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Photo of Dawn Gregory, Counsellor in Great Amwell, England
Dawn Gregory
Counsellor, BACP
Verified Verified
Welwyn Garden City AL7
Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
Anxiety sets in and we become overwhelmed, leaving us feeling depressed and unable to cope.
I am a warm, friendly person and a good listener. I have a very empathic understanding and vast experiences from my own personal life. This has shaped me to be the person I am today. Things from our childhoods and certain traumas, can have us acting out behaviours that can be damaging to us. I have experience working with relationship breakdowns, alcohol addiction, depression, anxiety and self harm. I have worked with adolescents and adults of all disabilities. I've worked a great deal with confidence building and low self-esteem. I can help you recognise these behaviours and what triggers them.
01438 300453 View 01438 300453
Photo of Nicola Wainer Ma, Psychotherapist in Great Amwell, England
Nicola Wainer Ma
Psychotherapist, MA, MUKCP
Verified Verified
Hertford SG13
I can help with a wide range of difficulties including trauma, anxiety, relationship, family, separation, and depression.
I am a Psychodynamic Counsellor, Child and Adolescent Integrative Psychotherapist, Group Facilitator and Supervisor working in Enfield, North London. Either One to One, in open-ended therapy, or solution-focused short-term therapy depending on what is suitable for you at the present time. Group Therapy also has an important role to play in change. I am excited to announce that a new group will be starting in Enfield on 15th April 2024 at 7 pm. Please contact me for more information and to join. Limited places.
I can help with a wide range of difficulties including trauma, anxiety, relationship, family, separation, and depression.
I am a Psychodynamic Counsellor, Child and Adolescent Integrative Psychotherapist, Group Facilitator and Supervisor working in Enfield, North London. Either One to One, in open-ended therapy, or solution-focused short-term therapy depending on what is suitable for you at the present time. Group Therapy also has an important role to play in change. I am excited to announce that a new group will be starting in Enfield on 15th April 2024 at 7 pm. Please contact me for more information and to join. Limited places.
07449 753486 View 07449 753486
Photo of Sue Adams, Counsellor in Great Amwell, England
Sue Adams
Counsellor, MBACP
Verified Verified
Welwyn Garden City AL8
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
Taking the step to ask for help is often the hardest thing we do. I think as adults we feel as if we "should be able to cope" or "others have it harder" and that in some way needing help or someone to talk to in difficult times is showing a weakness. We invest time and money in keeping our bodies in shape and while that is the vehicle that gets us through our life we need to care for our other parts too. Our emotions and our relationships constantly need recognition and yet we only seek help when we reach a crisis point. So whether you are at a crisis point or struggling with anxiety, depression or a bereavement I am here to help.
01727 733176 View 01727 733176
Photo of Sandie Crowe, Counsellor in Great Amwell, England
Sandie Crowe
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Knebworth SG3
Have you been struggling alone with difficulties or concerns and need some help? Do you feel overwhelmed by emotions such as anxiety, depression or anger? Maybe you have noticed patterns of behaviour which are no longer useful, and seem to be stopping you from moving on. Sometimes we know why we are distressed, other time we feel stuck and don't know why. Whatever your reasons, the fact you are here means that you want to make some changes in your life and you have already taken the first brave step to reach out.
Have you been struggling alone with difficulties or concerns and need some help? Do you feel overwhelmed by emotions such as anxiety, depression or anger? Maybe you have noticed patterns of behaviour which are no longer useful, and seem to be stopping you from moving on. Sometimes we know why we are distressed, other time we feel stuck and don't know why. Whatever your reasons, the fact you are here means that you want to make some changes in your life and you have already taken the first brave step to reach out.
01462 412865 View 01462 412865
Photo of Charlotte Carroll, Counsellor in Great Amwell, England
Charlotte Carroll
Counsellor, MBACP
Verified Verified
Stevenage SG2
Waitlist for new clients
I have worked with people from the age of 12 years old up to older adults. I have worked with people experiencing various problems; depression, anxiety, stress, self-harm, suicidal thoughts, relationship and peer issues, bereavement and more. I am also an accredited member of The Foundation for Infant Loss which means I can work with parents and family members who are grieving a child. I have completed the NCFE Level 2 Certificate in Understanding Autism.
I have worked with people from the age of 12 years old up to older adults. I have worked with people experiencing various problems; depression, anxiety, stress, self-harm, suicidal thoughts, relationship and peer issues, bereavement and more. I am also an accredited member of The Foundation for Infant Loss which means I can work with parents and family members who are grieving a child. I have completed the NCFE Level 2 Certificate in Understanding Autism.
01438 907237 View 01438 907237
Photo of Katy Bradbury, Counsellor in Great Amwell, England
Katy Bradbury
Counsellor, MSc, MBACP
Verified Verified
Harlow CM19
I provide therapy for individuals, couples or family groups. I am experienced at dealing with a range of client issues and can work with several models of counselling to suit your specific needs. I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues. I am happy to help you to deal with anything you are going through and have worked with a wide variety of clients.
I provide therapy for individuals, couples or family groups. I am experienced at dealing with a range of client issues and can work with several models of counselling to suit your specific needs. I have particular experience in working with anxiety, depression, addiction, childhood abuse, trauma and relationship issues. I am happy to help you to deal with anything you are going through and have worked with a wide variety of clients.
01279 598046 View 01279 598046
Photo of Lauren Street, Psychotherapist in Great Amwell, England
Lauren Street
Psychotherapist, MNCPS Acc.
Verified Verified
1 Endorsed
Welwyn Garden City AL7
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
As therapists for both adults & children we understand the impact of today's ever changing world can have on us at any age. We will offer you the opportunity to talk through your worries and feel more emotionally tolerant for the future ahead; whichever path you choose to take. We can help you build your self-esteem and promote confidence in your own ability; using the tools you already have and new ones you'll develop. Anxiety, anger, depression & shame are words we're hearing more frequently but have we become intolerant to experiencing them? We offer you an opportunity to talk through your issues in an emotionally healthy way.
01727 260264 View 01727 260264
Photo of Kerrie Hipgrave, Psychotherapist in Great Amwell, England
Kerrie Hipgrave
Psychotherapist, MBACP
Verified Verified
Hatfield AL9
Are you feeling anxious, depressed, angry or overwhelmed by past or present life events? I am an experienced therapist working with all age groups who can support you to look at these issues in a safe, confidential setting. I am empathic, non-judgemental and a good listener.
Are you feeling anxious, depressed, angry or overwhelmed by past or present life events? I am an experienced therapist working with all age groups who can support you to look at these issues in a safe, confidential setting. I am empathic, non-judgemental and a good listener.
01582 377992 View 01582 377992
Photo of Amy Caffrey, Counsellor in Great Amwell, England
Amy Caffrey
Counsellor, MSc, BACP
Verified Verified
Hertford SG14
I also have experience of running depression, stress management and anxiety groups.
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
I also have experience of running depression, stress management and anxiety groups.
Are you looking for some support but not sure where to turn? I believe talking is a really powerful thing. I am really passionate about empowering you to become your own therapist by helping you find coping strategies that work for you and you can use in any situation life brings. Talking to a therapist can be quite daunting. However, I truly believe talking through a problem can really help. I can help you to identify and understand issues you are struggling with and together we can come up with a plan on how to help you overcome these.
01875 444628 View 01875 444628
Photo of Clare Green, Counsellor in Great Amwell, England
Clare Green
Counsellor, MBACP
Verified Verified
Hertford SG13
Waitlist for new clients
I am able to help with a vast range of issues including complex trauma, anxiety and panic, depression, difficulties with relationships or with parenting, personality problems, narcissistic abuse recovery, substance abuse, eating disorders and addiction.
My name is Clare and I am a fully qualified psychotherapist. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
I am able to help with a vast range of issues including complex trauma, anxiety and panic, depression, difficulties with relationships or with parenting, personality problems, narcissistic abuse recovery, substance abuse, eating disorders and addiction.
My name is Clare and I am a fully qualified psychotherapist. My prior interest with healing & alternative therapies led me to persue studies in counselling and psychotherapy. I am a naturally warm, compassionate, kind & relatable person believing everyone has the right to live a fulfilled life with meaningful relationships. I believe that no matter the difficulties we may have experienced in the past, we all have the capacity to heal. I hold a Post Graduate Diploma in Humanistic Integrative Psychotherapy. I have also completed training in DBT, Schema Therapy, Mindfulness & Meditation and adopt a holistic approach in my practice.
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Photo of Hitchin & Welwyn Psychotherapy Practice, Psychotherapist in Great Amwell, England
Hitchin & Welwyn Psychotherapy Practice
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Welwyn AL6
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor.  I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
Hello and welcome to my profile. I am a qualified and experienced Psychotherapist and Counsellor.  I work with a range of issues such as: anxiety and depression, trauma, self-harm, addiction, relationship and family issues, stress and self-esteem, sexuality and emotional issues, issues with self image.
01462 547045 View 01462 547045
Photo of Dr Emma Rose, Psychologist in Great Amwell, England
Dr Emma Rose
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Hatfield AL9
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I have 13 years experience working in the NHS, charities & counselling services and have a BSc, MSc and a Doctorate in Counselling Psychology. I support people who are facing issues such as relational problems, family issues, stress, anxiety, low mood, eating disorders, anger problems, illness, life changes, bereavement, addiction, abuse, among many more. I can usually offer appointments within a fortnight. My website: www.dremmarose.co.uk
Hello, my name is Emma and I believe in creating a safe and supportive space for you to talk and share your experiences. I have 13 years experience working in the NHS, charities & counselling services and have a BSc, MSc and a Doctorate in Counselling Psychology. I support people who are facing issues such as relational problems, family issues, stress, anxiety, low mood, eating disorders, anger problems, illness, life changes, bereavement, addiction, abuse, among many more. I can usually offer appointments within a fortnight. My website: www.dremmarose.co.uk
01548 800095 View 01548 800095
Photo of Clare Jane Vincent, Counsellor in Great Amwell, England
Clare Jane Vincent
Counsellor, MBACP Accred
Verified Verified
Cuffley EN6
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength. I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious. You will receive confidential, non-judgemental time and space so you can safely relax and focus on you, your solutions and your future.
I specialise in anxiety, stress and trauma, using the Rewind Technique for clients with PTSD, flashbacks, anxiety and unwanted involuntary thoughts.
Each and every one of us needs support at different times in our life, reaching for support is not a weakness but a strength. I am an experienced BACP Accredited Psychotherapist, Fusion Therapeutic Life Coach, EFT practitioner, EMDR and REWIND (fast trauma release) therapist, who can support you at a time when you feel overwhelmed, upset or anxious. You will receive confidential, non-judgemental time and space so you can safely relax and focus on you, your solutions and your future.
020 4538 0659 View 020 4538 0659
Photo of Karen Bolton, Counsellor in Great Amwell, England
Karen Bolton
Counsellor, DCounsPsych, MBACP
Verified Verified
Epping CM16
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
I value the uniqueness of each individual experience and will tailor my approach to meet you where you are in your life – working with you so that you no longer feel stuck, unhappy or alone, reducing your anxiety, stress or depression and finding ways to make positive changes that improve your self-acceptance, self-esteem and personal confidence. We can work together so that you are able to address difficult past experiences and gain positive ways to manage your future thoughts, feelings and behaviour. I work with people who are neurodivergent, adapting my practice to ensure specific needs of autism and ADHD are met.
07480 821478 View 07480 821478
Photo of Accredited Therapist & Clinical Supervisor, Counsellor in Great Amwell, England
Accredited Therapist & Clinical Supervisor
Counsellor, MBACP
Verified Verified
Stevenage SG2
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.
HI My Name is Kellie and I am an Accredited therapist and Clinical Supervisor. I have been a therapist for 10 years. Are you feeling anxious, stressed, depressed or just unhappy? sometimes theses feelings are triggered by obvious causes like job stresses, relationship problems or bereavement, while other times the underlying causes seem opaque. I can provide for you a safe and supportive non-judgemental space to look into possible sources of feelings, behavioural pattens and core beliefs that might be underlying causes of destress. my aim is to create an environment where you feel comfortable and safe.
01438 904028 View 01438 904028
Photo of Psychological Therapist, Hertfordshire,Arti Hughes, Psychotherapist in Great Amwell, England
Psychological Therapist, Hertfordshire,Arti Hughes
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Welwyn Garden City AL7
I own the BEST google rated private psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. I am friendly and professional. I/ We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/being overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
I own the BEST google rated private psychology practice in Hertfordshire! We have successfully helped 100’s of clients. I am a BABCP accredited Cognitive Behavioural therapist and Accredited Interpersonal Practitioner. I am friendly and professional. I/ We treat Depression, Obsessive compulsive disorder (OCD), Intrusive thoughts, Social anxiety, Panic attacks, Phobias, Excessive worry/being overwhelmed with anxiety, Post-traumatic stress disorder (PTSD), Health anxiety, Perfectionism, Body dysmorphic disorders (BDD), Eating disorders, Phobias, Agoraphobia, Low self-confidence, & LTC’s. Call now for a free phone consultation!
01707 240833 View 01707 240833
Photo of Jacquie Chandler, Psychotherapist in Great Amwell, England
Jacquie Chandler
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
Hertford SG13
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
Entering therapy can be anxiety provoking in itself thus I believe a positive therapeutic relationship is essential in ensuring clients feel comfortable to talk about whats happening for them. I have a calm, non-judgemental approach, working at the clients pace.
01992 351481 View 01992 351481
Photo of A Little Room of Therapy, Counsellor in Great Amwell, England
A Little Room of Therapy
Counsellor, MBACP
Verified Verified
1 Endorsed
Waltham Cross EN8
Life does not come with a guide book, we can often find ourselves overwhelmed and distressed and not sure where to turn to. Sometimes you may not even be aware of the root cause of your problems, but have a nagging doubt of not feeling quite right. Anxiety, bereavement,relationship, job changes can leave you feeling unable to cope and overwhelmed. I am here to listen to you in a non-judgemental capacity in a safe confidential space. Talking about what is troubling you and being truly heard can prove to be invaluable, as together we unravel your thoughts and emotions, enabling you to take back the control over your life.
Life does not come with a guide book, we can often find ourselves overwhelmed and distressed and not sure where to turn to. Sometimes you may not even be aware of the root cause of your problems, but have a nagging doubt of not feeling quite right. Anxiety, bereavement,relationship, job changes can leave you feeling unable to cope and overwhelmed. I am here to listen to you in a non-judgemental capacity in a safe confidential space. Talking about what is troubling you and being truly heard can prove to be invaluable, as together we unravel your thoughts and emotions, enabling you to take back the control over your life.
01992 350426 View 01992 350426
Photo of Dr Malgorzata Anna Bielawska, Psychologist in Great Amwell, England
Dr Malgorzata Anna Bielawska
Psychologist, HCPC - Clin. Psych.
Verified Verified
Welwyn AL6
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
If you are struggling with depression, anxiety, emotional or relationship difficulties, bereavement, trauma or any other mental health problem, then finding the right help is important. I have over ten years of experience working as a psychologist. I have been trained in a range of therapeutic interventions and am able to tailor treatment based on individual need. I specialize in working with people experiencing significant emotional issues and/or distress which can get in the way of pursuing their goals and living a valued and meaningful life.
01438 584528 View 01438 584528
Photo of Lisa Carr, Counsellor in Great Amwell, England
Lisa Carr
Counsellor, MBACP
Verified Verified
Hertford SG13
If you find you have become overwhelmed by feelings such as anxiety, anger or sadness I offer a safe and supportive space to unpack those emotions and gain a better awareness of your own processes. We can work together to understand better what is happening in your life today and perhaps how previous events and patterns may be affecting you. I work with a range of emotional and relationship issues including depression, anxiety, bereavement, loss, abuse, work stress, abortion, life transitions, isolation and low self-esteem.
If you find you have become overwhelmed by feelings such as anxiety, anger or sadness I offer a safe and supportive space to unpack those emotions and gain a better awareness of your own processes. We can work together to understand better what is happening in your life today and perhaps how previous events and patterns may be affecting you. I work with a range of emotional and relationship issues including depression, anxiety, bereavement, loss, abuse, work stress, abortion, life transitions, isolation and low self-esteem.
01992 940637 View 01992 940637

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.