Counselling in Filey

We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good mental health can positively influence physical health. Therapy changes lives and for that reason, if you are unhappy, stressed, and not sure what to do, you need to remember that life is short, and you deserve to live the life you want. Put yourself first and do what makes you happy! I will help you become your own therapist, providing you with healthy tools and support tailored for you.

Sometimes we all need a little help, juggling the pressures responsibilities of work, families and relationships. Are you looking for someone to help you understand your anxiety or depression. I work as a Person Centred Counsellor/Cognitive Behavioural Therapist. I work with depression, bereavement, general anxiety disorder (GAD) relationship issues, children (bullying/self-harm) and anxiety. Counselling can help alleviate some of the most distressing symptoms that people feel and allow you to see things from a different perspective. Therapy can help start this process of developing insight and self-awareness about your situation.

The aim of sessions is to work towards an understanding of the challenges you face and the changes you wish to make. During sessions, you will be the focus of our attentions and I will value you without judgement, as a unique person, an equal. Having been in counselling myself, I have an understanding of the process. It can be a daunting prospect, and I will support you in that journey. I have listed many specialities and whilst I do have experience of working with them, I believe there is more to you than a "diagnosis" or an "issue" so the focus is on you the whole person, and whatever you choose to bring. NOTE - OVER 18'S ONLY

Hello, I’m Dorrie. Finding a therapist that is right for you can be completely overwhelming; there is so much choice and sometimes, the therapist jargon can be a real head scratcher. As you read through my profile, have a think about if I seem like someone you could connect with, as that is such an important aspect of finding the right therapist. You may be seeking therapy because you are feeling depressed, anxious or may want to explore who you are and what that means to you. Together we will forge a relationship which will serve as a safe haven to express and explore yourself openly, without judgment.

We face many challenges and this is perfectly normal, it happens to us all at some point. We seek counselling for a variety of reasons whether that being a relationship breakdown, mourning of a family member, depression, anxiety or just because we need someone to talk to. Counselling enables us to explore our thought feelings and emotions.

I'm an integrative relational psychotherapist and I use my experience of talking and relating to you in sessions to understand your way of being in the world, how you make sense of it and how you relate to others. Your journey is unique. Every time I've been listened to and understood I've come away feeling cared for and valued with a new sense of worth. I've learned that change is inevitable and that how I care for myself in the present affects my future.

I am a Senior Accredited Counsellor. By talking & exploring your thoughts & feelings, you will discover underlying issues and discover strategies and new ways to cope & manage better. Therapy will help you gain a true sense of self & discover your potential. Any negative experiences or self-doubts you have, we will work through together so you overcome & find a more positive direction. Therapy will empower you to take control of your life. Therapy pets are available to sit with you throughout your sessions. I’m trained in Rewind Therapy for trauma. I hold a Certificate & Diploma in Supervision should any therapists require support.

I am a BACP registered counsellor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.

We had no choice in the family we were raised in, so as adults, we continue acting from the same script we did as children. There are many reasons why you may be considering counselling and I offer a safe space in which you can explore who you are and what may be holding you in a place you feel stuck.

Are you struggling to cope with parts of yourself which feel ‘wrong’ or not good enough? Perhaps you seem to have everything together on the surface but underneath you feel overwhelmed. Perhaps you feel scared and alone and wish that you could be seen and valued for just being you, and not what is expected of you. You may feel that you want to get more out of life. Sometimes we don’t know how we feel, or why we keep reacting to others the way we do. We just know that we don’t want to be stuck in unhelpful patterns or feel overwhelmed by the pain anymore.

Counselling is an opportunity to be heard, to share with a trained person some of the difficulties that you encounter and to be supported to make positive changes to your life. I work in a respectful, empathic, understanding and compassionate way, providing a confidential, non-judgmental space to explore your thoughts, emotions and experiences. By reflecting on these experiences you can learn new ways of doing things and progress past what you feel is holding you back or causing you difficulty. I currently work from a comfortable and private space that is used solely for client sessions, online via video call or outdoors.

Hi there, welcome to my page, I'm Josie, a Psychotherapist based in Manchester. I'm dedicated to helping people become 'unstuck' from cycles of negative thoughts or behaviours. Are you wanting a change, but unsure how to take the next step? I understand what that can feel like and so I've spent my life specialising in helping people break free. I provide warmth and support in understanding where your cycles come from, and a mentor and guide in how to break them. I specialise in long-term depression, low self-esteem work, anxiety disorders (such as OCD, GAD, Phobias and Health Anxiety) and trauma focused CBT.

We live in a society that is increasingly busy, at times stressful and anxiety inducing. Whilst we are no longer being chased by a sabre tooth tiger, our brains often think that we are and so behave as such. One of the reasons I became a therapist and one of my greatest passions is working with clients managing anxiety and low mood symptoms. In addition, finding ways to take care of yourself, increase self-esteem and personal resilience enabling you to live your best life and the best version of you. I am able to offer face to face therapy, outdoor therapy and also via Zoom or telephone.

I understand the daily frustration of living with depression and anxiety. Having had counselling myself, I know how it feels to sit in front of a stranger and talk about my inner most feelings. I'm here to accompany and encourage you on your own personal journey. I specialise in person-centred counselling which means that during a session, you'll work with me by talking through issues, key events, concerns, behaviours and how you’re feeling...anything that’s bothering you. I immerse myself into your world to understand your perspective. I offer a safe and encouraging environment, one where you aren’t judged, so that you feel accept

Hi there, I am a Mental Health and Wellbeing Consultant and a Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am an EMDR Therapist, Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential

Choosing to have counselling is a brave decision and often made at a challenging or painful time in your life. Finding the right therapist for you is incredibly important and I understand how difficult this can be. I can provide a warm, genuine, confidential space without judgement, giving you the opportunity to be heard, valued, and understood.

Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.