Anxiety Counselling in Felixstowe

Take that first step and email today - I'm looking forward to meeting you. Do you need help because you’re not feeling ok? Are you feeling anxious, low in mood, stressed, fed up and tired? I help people who feel like you to talk about what’s going on in their lives, how they’re feeling and how this affects their day to day. Being able to talk can feel like releasing a pressure valve or that a weight has being lifted from your shoulders. Work with me and together we’ll discover your own resources for self-healing and you can start the journey to feeling happier with life.

'Are you feeling Depressed? Is the feeling of Anxiety getting in the way of your happiness? Do you find Relationships difficult or simply need to understand yourself better? As your Counsellor I will listen attentively to understand your process and value you positively as a person. My aim is to help you explore your feelings, thoughts and personal experience to help you move forward. Throughout our therapeutic relationship, you will learn about yourself and be able to identify any obstacles that are preventing you to reach your full potential. Remember, there is no shame in seeking counselling and taking your well-being seriously.

We all experience life challenges that can cause us anxiety and depression. Perhaps you are struggling with depression, anxiety, trauma/ PTSD, bereavement or unresolved childhood issues. My psychotherapy and counselling practice will provide an effective way of helping you try to understand some of your thoughts and emotions in a safe therapeutic space, which will be confidential, non-judgmental and empathetic. Sharing our feelings can leave us feeling vulnerable. I can help you work through this to enable you to process some of your emotional pain or trauma. Sessions last 50 mins. Free 20, min. initial consultation.

Are you feeling anxious or suffering from a low mood? Perhaps you are experiencing relationship problems or struggling to understand yourself? Having a safe, supportive space where you can explore these issues can be a useful way of developing your self-awareness and becoming a more well-rounded person. I work with individuals who are over 18 and who wish to explore their challenging emotions. For an informal chat about counselling and what it can offer, please give me a call. There is no obligation to continue and I am happy to help. My private practice is based in Ipswich and off-road parking is available.

If you're feeling like you need someone to talk to and someone to really listen to you, feel free to contact me. Relationship sits at the heart of my practice and together we can work to help you find a way through any difficulties you may be facing by giving you the time and space to explore any unhelpful thoughts, feelings and behaviours. My aim is for you to feel empowered and safe within your own life and to feel seen and heard as you work towards the positive changes you are seeking.

Sometimes we lose sight of ourselves and need a little help reconnecting, sometimes we become lost and sometimes we have that familiar experience of ‘why is this happening to me again?’. How we used to relate to ourselves and to others may not be working quite so well now. The defences we have in place to protect us can get in the way and do not work quite like they used to. Being human can be tough and it can be hard to see the wood for the trees. To have someone walk alongside, wherever the path may lead, can be a truly transformative process.

Welcome! As an integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. Despite, however, different theories and styles, it is the 'relationship' between us which has been found to be the most important factor in facilitating change. I aim to provide a warm, non-judgemental and empathic relationship, which is based upon trust and sensitivity, to help you to explore your concerns and to be able to gain awareness and understanding of yourself through the process.

I am a fully qualified Human Givens Therapist. I have over 20 year's experience working in health and social care settings with both individuals and families. My training in Human Givens psychotherapy enables me to help people with a range of conditions. I work to help clients feel better fast and in as few sessions as possible. I am passionate about listening to my clients, understanding the world from their perspective and helping them to build resilience and find solutions to life's challenges. I believe that everyone has the capacity to make changes and reach their full potential whatever their current difficulties.

Hello, and welcome. As an experienced psychodynamic counsellor, I specialise in working with children and young people between the ages of 10-25. For children and young people, it can often be difficult to understand or express their emotions. This can lead to overwhelming, confusing or stuck feelings, perhaps resulting in low self-esteem and struggles with relationships with others, and themselves. Counselling and creative therapy offers a safe and supportive space to explore emotions, and develop an understanding of their thought patterns whilst building communication skills and emotional resilience.

Welcome - My own life challenges inspired me to undertake counselling training, and it is this personal connection that fuels my commitment to your well-being. I offer personalised support, drawing from both my professional expertise and lived experience. Your well-being is my priority and I am dedicated to providing a supportive space for you to explore and grow. Through a collaborative and personalised approach, we will work together to navigate challenges past and present to empower you on your journey. Whether these are short or long term, I am here to support you every step of the way.

Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.

Asking for help can be hard. You want someone to listen to you, but find the vast listings of counsellors available can make your head spin! My approach is simple. I have a passion for helping individuals and couples reach their full potential. My aim is to help you find a positive outcome no matter what the problem is. No matter how deep you feel you have sunk, there is always a way back up. I use common sense in my approach and trust that it is the counselling relationship, not ‘psychobabble’ that will prove fundamental to the counselling process. It is completely possible for you to feel so much better than you do right now!

Hello! My name is Roxanne and I am a BACP-registered counsellor. I offer online and face-to-face counselling sessions through my private practice - Sense Counselling - which is based in Ipswich (sensecounselling.co.uk). I can provide a safe and supportive environment to enable you to explore the things that are having an unwanted impact on your life, and help you to work towards your personal goals.