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Online Therapists

Maheen Shahab
Psychotherapist, MSc, MBACP
Verified Verified
Derby DE1  (Online Only)
I am an integrative psychotherapist, registered by the BACP (MBACP) . I am trained in 3 therapeutic modalities including: cognitive behavioural therapy, attachment theory and person centered theory. I have a passion for working with people - the center of my practice is taking a compassionate approach. I have worked with a variety of presenting issues, including anxiety disorders, depression, bipolar disorders, eating disorders, sense of self and grief.
I am an integrative psychotherapist, registered by the BACP (MBACP) . I am trained in 3 therapeutic modalities including: cognitive behavioural therapy, attachment theory and person centered theory. I have a passion for working with people - the center of my practice is taking a compassionate approach. I have worked with a variety of presenting issues, including anxiety disorders, depression, bipolar disorders, eating disorders, sense of self and grief.
01332 417842 View 01332 417842
Photo of Five Rivers Therapy , Psychotherapist in Farnsfield, England
Five Rivers Therapy
Psychotherapist, MSc, MUKCP
Verified Verified
Peterborough PE3
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
Hello there, I'm AJ – a UKCP accredited Integrative Clinical Psychotherapist, and I bring more than just qualifications to the therapeutic space. Sessions will be a sanctuary where your thoughts/feelings will be heard and cherished. Embarking on this journey, whether for short-term solutions or a more extended exploration, means stepping into a space where you are seen, understood, and valued. Holding an MSc with distinction, I offer a safe, judgment-free zone for individuals and couples. Anxiety, depression, relationship challenges, and trauma find a compassionate ally in my practice, where we may also explore healing through EMDR.
01733 942602 View 01733 942602
Photo of Abida Batool, Counsellor in Farnsfield, England
Abida Batool
Counsellor, DCounsPsych, MBACP
Verified Verified
Doncaster DN2  (Online Only)
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
My name is Abida and I am qualified Therapeutic counsellor. I believe in taking care of our mental health as well as taking care of our physical health. If you are experiencing difficulties in your life and strugging with issue such as stress, bereavement, anxiety ,domestic violence, relationship issues, I am here to provide a safe space for you to share your problems. I am a very calm and emphatic person and hold skills to provide professional help for you. Nobody needs to suffer in silence and to be alone in their difficult times.
01302 972900 View 01302 972900
Photo of Faryal Khan, Counsellor in Farnsfield, England
Faryal Khan
Counsellor, MBACP
Verified Verified
Manchester M21  (Online Only)
I work with many issues, such as Anxiety, Depression, Self-esteem, Stress, Friendship issues, Women’s issues, Trauma, Body dysmorphia, Family issues, Work related issues, Relationship issues, Grief and Self-harm amongst other issues.
Person Centered therapy helps bring your own feelings to the surface and it gives you a safe space to offload anything you may be carrying. It allows you to explore your own feelings and understand yourself better, leading you to become more self-aware and empowering you to explore your own thoughts and behaviours. The aim is for you to see that you had the power to work through your difficulties all along, that your opinion matters and that you know what is best for you. PCT a non-directive therapy, it is about establishing a trusting, genuine, therapeutic relationship where empathy and a non-judgmental approach is offered.
I work with many issues, such as Anxiety, Depression, Self-esteem, Stress, Friendship issues, Women’s issues, Trauma, Body dysmorphia, Family issues, Work related issues, Relationship issues, Grief and Self-harm amongst other issues.
Person Centered therapy helps bring your own feelings to the surface and it gives you a safe space to offload anything you may be carrying. It allows you to explore your own feelings and understand yourself better, leading you to become more self-aware and empowering you to explore your own thoughts and behaviours. The aim is for you to see that you had the power to work through your difficulties all along, that your opinion matters and that you know what is best for you. PCT a non-directive therapy, it is about establishing a trusting, genuine, therapeutic relationship where empathy and a non-judgmental approach is offered.
0161 524 7235 View 0161 524 7235
Photo of Naheed Chowdhery, Psychotherapist in Farnsfield, England
Naheed Chowdhery
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Nottingham NG1
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We can all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression or feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
I can help identify your relational patterns, manage stress & anxiety, build self-esteem & confidence, help process traumatic experiences and understand complex feelings.
Welcome, my name is Naheed and I am a Humanistic Integrative therapist, working from Nottingham, in-person, and online. We can all experience dissatisfaction within our relationships at some period within our lives. Sometimes we need support to understand what we are feeling and struggle with anxiety and depression or feel trapped. I am committed to providing support within a safe, empathic and confidential space where you can explore your experience with respect and understanding. I have an in-depth understanding of the experiences of being a daughter, sister, mother, wife or friend and can offer fresh insight to familiar patterns.
01777 808796 View 01777 808796
Photo of Mynd Care Psychotherapies Limited, Psychotherapist in Farnsfield, England
Mynd Care Psychotherapies Limited
Psychotherapist, MBABCP
Verified Verified
Birmingham B36  (Online Only)
Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
Specialities include but not limited to depression, health anxiety, social anxiety, OCD and PTSD.
Mynd Care Psychotherapies offers individualised, goal orientated Psychotherapy services such as counselling, couple's therapy for depression, CBT and EMDR. We work with all anxiety disorders, PTSD and depression. We have a diverse group of staff that can cater for people from all diverse backgrounds. We particularly encourage you to come forward if you are seeking therapy that is culturally and religiously sensitive, as this is an area of expertise and experience with the staff at our service. We offer therapy un numerous languages!
0121 387 6409 View 0121 387 6409
Photo of Shaz Siraj, Counsellor in Farnsfield, England
Shaz Siraj
Counsellor, MBACP
Verified Verified
Stockton-on-Tees TS20
I have successfully worked with issues including anxiety, depression, abuse, self-esteem, and suicide, to name a few.
Hi, I'm Shaz. Welcome to my profile. Sometimes life can feel tough, and at times like this, it can feel difficult to see a way out of what you may be feeling. I truly believe in the power of talking, and especially in the changes that can happen when you are truly listened to. I can offer you a friendly, easy-going Counsellor who will not judge, but instead will offer you empathy and understanding. I will listen to you and work alongside you to build resilience and empower you to shine another perspective on your situation. I aim to build a therapeutic relationship with you that is real, honest, and based on trust.
I have successfully worked with issues including anxiety, depression, abuse, self-esteem, and suicide, to name a few.
Hi, I'm Shaz. Welcome to my profile. Sometimes life can feel tough, and at times like this, it can feel difficult to see a way out of what you may be feeling. I truly believe in the power of talking, and especially in the changes that can happen when you are truly listened to. I can offer you a friendly, easy-going Counsellor who will not judge, but instead will offer you empathy and understanding. I will listen to you and work alongside you to build resilience and empower you to shine another perspective on your situation. I aim to build a therapeutic relationship with you that is real, honest, and based on trust.
01287 551140 View 01287 551140
Photo of Mobeen Akhtar, Psychotherapist in Farnsfield, England
Mobeen Akhtar
Psychotherapist, MSc, MBACP Accred
Verified Verified
10 Endorsed
Sale M33
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
There are many events that can cause distress which can be expressed in different ways such as: Anxiety; Depression ; Struggling in concentration; Change in behaviour; Irritation; Relationship issues; Low self esteem; Anger; Sadness.
‘There's no need to travel anywhere. Journey within yourself.’ - Rumi Hello, welcome to my profile. My name is Mobeen Akhtar, I am a registered member of the BACP (British Association for Counselling and Psychotherapy). If you are experiencing distress or troubles that you feel you cannot share with anyone, counselling is the right place for you. Counselling is described in different ways and in many words. What we find is that counselling is an individual experience.
0117 463 0997 View 0117 463 0997
Photo of Elizabeth Doggart Associates Ltd, Psychotherapist in Farnsfield, England
Elizabeth Doggart Associates Ltd
Psychotherapist, PsychD, MBABCP
Verified Verified
Birmingham B17
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
EDA Associates are a team of highly experienced Counsellors and Psychotherapists providing a range of therapies to help with Anxiety, Depression, OCD, Low Self Esteem and all Trauma based issues including PTSD (Post Traumatic Stress Disorder). Our therapists are qualified in CBT (Cognitive Behavioural Therapy), EMDR (Eye Movement Desenistisation and Reprocessing) and Integrative Counselling. We work with Adults, Children and Adolescents. We see clients who self refer, as well as those who may have insurance such as BUPA or Aviva. We are always happy to discuss your counselling needs prior to your making an appointment.
0121 285 7990 View 0121 285 7990
Photo of Paramount Therapy Center Limited, Psychotherapist in Farnsfield, England
Paramount Therapy Center Limited
Psychotherapist, MSc, BACP
Verified Verified
Leeds LS11
My services also provide an alternative approach through which people can address their difficulties, unpack their emotional fears, and achieve greater psychological and emotional wellbeing.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
My services also provide an alternative approach through which people can address their difficulties, unpack their emotional fears, and achieve greater psychological and emotional wellbeing.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
0113 487 2354 View 0113 487 2354
Photo of Mohammed Yassar Ali, Counsellor in Farnsfield, England
Mohammed Yassar Ali
Counsellor, MA, MBACP
Verified Verified
Burnley BB10
I specialise in working with clients with depression, anxiety, addictions and trauma related issues.
I qualified as a Counsellor in 2001 and have worked within the private, public and voluntary sectors. I trained as an integrative therapist in 2000 at St John's University in York and completed my Masters at the University of Manchester in Counselling Studies thereafter progressing on to the Professional Doctoral Program in Counselling Studies. I have many additional qualfications and certificates of competence in a range of areas and I aim to help my clients with a competent, compassionate and empathic approach.
I specialise in working with clients with depression, anxiety, addictions and trauma related issues.
I qualified as a Counsellor in 2001 and have worked within the private, public and voluntary sectors. I trained as an integrative therapist in 2000 at St John's University in York and completed my Masters at the University of Manchester in Counselling Studies thereafter progressing on to the Professional Doctoral Program in Counselling Studies. I have many additional qualfications and certificates of competence in a range of areas and I aim to help my clients with a competent, compassionate and empathic approach.
01282 953405 View 01282 953405
Photo of Waqar Azam, Psychotherapist in Farnsfield, England
Waqar Waqar Azam
Psychotherapist, MSc, MUKCP
Verified Verified
Birmingham B28
If you’ve found yourself here searching for a therapist, then I can imagine that you are going through some tough times at the moment. Life can be difficult, and things can get all too much at times. Whether its emotional distress, depression, anxiety or feeling dissatisfied and empty if your life, we all go through these hardships and sometimes need some help to navigate through and overcome these times.
If you’ve found yourself here searching for a therapist, then I can imagine that you are going through some tough times at the moment. Life can be difficult, and things can get all too much at times. Whether its emotional distress, depression, anxiety or feeling dissatisfied and empty if your life, we all go through these hardships and sometimes need some help to navigate through and overcome these times.
0121 726 8224 View 0121 726 8224
Photo of Rizwan Rehman, Psychotherapist in Farnsfield, England
Rizwan Rehman
Psychotherapist, MSc, MBACP
Verified Verified
Burnley BB12
I have worked with people of all ages and background who have suffered from a wide variety of health conditions such as depression, anxiety, grief, stress, and low self-esteem, as well as physical ailments such as substance misuse and alcohol dependency.
Welcome,     I'm Rizwan. I am a qualified counsellor and psychotherapist here to help you.   I believe the path to positive change is easier when you have the right support in place. That’s why I take a person-centred approach to therapy, where your voice and concerns are the focus of the therapy. This may seem obvious at first look, but it means that the support you receive will be tailored for your needs. It also means is that your life will be at the forefront of all our conversations, because when you have someone working with you, making sure your voice is heard and your needs are met, life is much is easier to live.
I have worked with people of all ages and background who have suffered from a wide variety of health conditions such as depression, anxiety, grief, stress, and low self-esteem, as well as physical ailments such as substance misuse and alcohol dependency.
Welcome,     I'm Rizwan. I am a qualified counsellor and psychotherapist here to help you.   I believe the path to positive change is easier when you have the right support in place. That’s why I take a person-centred approach to therapy, where your voice and concerns are the focus of the therapy. This may seem obvious at first look, but it means that the support you receive will be tailored for your needs. It also means is that your life will be at the forefront of all our conversations, because when you have someone working with you, making sure your voice is heard and your needs are met, life is much is easier to live.
01282 953056 View 01282 953056
Photo of Diverse Wellbeing Services Ltd, Psychotherapist in Farnsfield, England
Diverse Wellbeing Services Ltd
Psychotherapist, MSc, GMBPsS
Verified Verified
Rochdale OL11
My area of expertise in Anxiety, Depression and Post Traumatic disorders, Narcissistic Personality disorder, Sexual abuse, Domestic violence, Eating disorders couples and relationship issues, Sexual addiction and Psycho-sexual disorders.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
My area of expertise in Anxiety, Depression and Post Traumatic disorders, Narcissistic Personality disorder, Sexual abuse, Domestic violence, Eating disorders couples and relationship issues, Sexual addiction and Psycho-sexual disorders.
As a specialist psychologist and psychotherapist, I work with the National Health Services UK, focusing on services for adults with autism/ADHD, PTSD, couples, psychosexual therapy, and psychological therapy for comorbid mental health conditions. I am deeply interested in the efficacy of psychological therapies for these groups and the necessary adaptations in therapy. My extensive experience in assessment, formulation, and clinical management allows me to contribute to service development, supervision, safeguarding, and the creation of innovative client engagement methods in therapy.
01706 300329 View 01706 300329
Photo of Ayesha Bhatti, Psychotherapist in Farnsfield, England
Ayesha Bhatti
Psychotherapist, MUKCP
Verified Verified
1 Endorsed
Birmingham B9
trauma, depression, anxiety, low-moods, self-esteem, difficult relationships, abuse, bereavement, loss, isolation etc.
As an integrative psychotherapist, I work from a humanistic approach, which means I view my clients holistically, considering their views, backgrounds and experiences. I believe that we all have an innate ability to develop ourselves and our potentials. Over our lifetimes, we all form ways of thinking and being to adjust to our environments. However sometimes these habits and beliefs are no longer useful and can become hurdles, preventing us from progressing. This is where contacting a psychotherapist can be your first step towards self-development.
trauma, depression, anxiety, low-moods, self-esteem, difficult relationships, abuse, bereavement, loss, isolation etc.
As an integrative psychotherapist, I work from a humanistic approach, which means I view my clients holistically, considering their views, backgrounds and experiences. I believe that we all have an innate ability to develop ourselves and our potentials. Over our lifetimes, we all form ways of thinking and being to adjust to our environments. However sometimes these habits and beliefs are no longer useful and can become hurdles, preventing us from progressing. This is where contacting a psychotherapist can be your first step towards self-development.
0121 817 7891 View 0121 817 7891
Photo of Farah Hussain, Psychotherapist in Farnsfield, England
Farah Hussain
Psychotherapist, MBACP
Verified Verified
Leicester LE5
It doesn’t matter what the nature of your problem is, whether it’s poor mental health, a lack of self-esteem, unhealthy relationship patterns, anxiety, fear of intimacy, lack of direction or a myriad of other issues - you can move past it.
Your desire for an improvement in a particular area of your life has brought you to this page. And whatever you desire more of... whether it's more connection, love and ease in your relationships; more clarity, confidence and self-esteem or simply more peace, balance, and optimism in your life - you're in the right place. I’d love to help you discover a new and positive way forward so that you can step into your powerful potential and have the life and relationships that your heart truly desires. You can find out more about my psychotherapy, couples therapy and relationship coaching services on my website: www.farahhussain.com.
It doesn’t matter what the nature of your problem is, whether it’s poor mental health, a lack of self-esteem, unhealthy relationship patterns, anxiety, fear of intimacy, lack of direction or a myriad of other issues - you can move past it.
Your desire for an improvement in a particular area of your life has brought you to this page. And whatever you desire more of... whether it's more connection, love and ease in your relationships; more clarity, confidence and self-esteem or simply more peace, balance, and optimism in your life - you're in the right place. I’d love to help you discover a new and positive way forward so that you can step into your powerful potential and have the life and relationships that your heart truly desires. You can find out more about my psychotherapy, couples therapy and relationship coaching services on my website: www.farahhussain.com.
0116 497 1784 View 0116 497 1784
Photo of Shazia Qayum, Counsellor in Farnsfield, England
Shazia Qayum
Counsellor, MBACP
Verified Verified
Birmingham B15
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
Hello and welcome to Chen Counselling. Chen means peace in Urdu. I strive to support my clients in bringing peace to their life, with whatever they bring to counselling. I can understand that reaching out for help can be a very difficult task if you are overwhelmed with life issues. However, help is available in the form of counselling. I collaborate with my clients to help them gain awareness of their issues and relieve the distress they may be in. If needed, I psychoeducate my clients on mental health and well being and the link between unhelpful thinking, emotions and behaviours that may be having a negative impact on them.
01564 334899 View 01564 334899
Photo of Iman Ali Panjwani, Psychotherapist in Farnsfield, England
Iman Ali Panjwani
Psychotherapist, MSc, MBACP
Verified Verified
Peterborough PE2
Please email me. I am quite terrible with my phone. I create a safe and supportive environment characterized by empathy, honesty, and unconditional positive regard. This atmosphere encourages you to delve into your thoughts and feelings at your own pace, unpacking concerns in a manner that feels comfortable for you. Throughout this process, my role is to provide guidance and structure, facilitating your exploration and aiming to empower you to make positive and lasting changes, ultimately helping you regain a sense of control in your life.
Please email me. I am quite terrible with my phone. I create a safe and supportive environment characterized by empathy, honesty, and unconditional positive regard. This atmosphere encourages you to delve into your thoughts and feelings at your own pace, unpacking concerns in a manner that feels comfortable for you. Throughout this process, my role is to provide guidance and structure, facilitating your exploration and aiming to empower you to make positive and lasting changes, ultimately helping you regain a sense of control in your life.
01773 304512 x44 View 01773 304512 x44
Photo of psychlarity Consultancy, Psychotherapist in Farnsfield, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified Verified
Wolverhampton WV6
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074 View 01902 973074
Photo of Shabnam Khan, Psychotherapist in Farnsfield, England
Shabnam Khan
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Birmingham B11
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
Graduated from Warwick University with a Person Centred degree. I have been working as a counsellor for almost 13 years. I work with clients of all ages for a varied range of issues and have been contracted by Forward Thinking Birmingham at Open Door for almost 11 years. I have worked all over Birmingham in many schools visiting clients. I am currently working weekly at King Edwards High School and at Heartlands Academy. I also work with clients referred to me by Women’s Aid. Using the person centred approach helps my clients feel accepted and heard no matter what issue they bring. I offer a safe place to talk enabling clarity.
0121 817 7069 View 0121 817 7069
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.