Photo of Hannah Emes, Psychotherapist in Ettington, England
Hannah Emes
Psychotherapist, MBABCP
Verified Verified
Ettington CV37  (Online Only)
I am a fully accredited CBT Therapist with over 18 years of experience working both in the NHS and private sector. I started my Independent practice in 2007 and have also held visitor lecture posts for those training in CBT. I am able to provide assessments and therapy sessions also via Skype or FaceTime. I am enthusiastic and dedicated to building lasting resilience for both adolescents and adults and love my job! I am bound by the rules and ethical conduct of the British Association for Behavioural and Cognitive Psychotherapists.
I am a fully accredited CBT Therapist with over 18 years of experience working both in the NHS and private sector. I started my Independent practice in 2007 and have also held visitor lecture posts for those training in CBT. I am able to provide assessments and therapy sessions also via Skype or FaceTime. I am enthusiastic and dedicated to building lasting resilience for both adolescents and adults and love my job! I am bound by the rules and ethical conduct of the British Association for Behavioural and Cognitive Psychotherapists.
07723 433963 View 07723 433963

More Therapists Nearby

Photo of Helen Louise Brown, Counsellor in Ettington, England
Helen Louise Brown
Counsellor, MBACP
Verified Verified
Stratford-upon-Avon CV37
I am experienced in supporting those affected by: Trauma & PTSD, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Welcome to Blue Orchid Psychotherapy. My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
I am experienced in supporting those affected by: Trauma & PTSD, Addiction, Generalised Anxiety Disorder, Depression, Self-Harming and Relationship Issues.
Welcome to Blue Orchid Psychotherapy. My name is Helen. I'm a warm, empathic, fully qualified and experienced integrative adult & child psychotherapist. I'm passionate about supporting people through periods of 'stuckness', distress and overwhelm. I am skilled in trauma work and a wide range of mental health conditions. I have previously worked in mental health hospitals practising on both addiction and general psychiatry units. If you're struggling and need a safe space to address your distress, then I'm here for you. From me, you will receive genuine empathy, non-judgmental warmth and a safe environment in which to explore.
01223 658789 View 01223 658789
Photo of Natalie kynoch counselling, Counsellor in Ettington, England
Natalie kynoch counselling
Counsellor, MBACP
Verified Verified
Stratford-upon-Avon CV37
Have you been feeling anxious generally or about something specific, perhaps you have noticed a persistent low mood or sadness, not coping with lifes up and downs as well as you used to.
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
Have you been feeling anxious generally or about something specific, perhaps you have noticed a persistent low mood or sadness, not coping with lifes up and downs as well as you used to.
Hello my name is Natalie. I offer therapy for children, adolescent's and adults. I am a fully qualified counsellor and a registered member of the BACP. I have been in practice for over ten years. I offer Cognitive behavioural therapy(CBT), Counselling , Eye movement desensitisation reprocessing (EMDR) and Creative Counselling. I work both online and face to face. The approach used will depend on what works best with your issue and your own personal preference. If you are unsure, what may be the most helpful do not worry, this is explored fully at your intial sessions.
01223 919487 View 01223 919487
Photo of Bright Futures Psychotherapy, Psychotherapist in Ettington, England
Bright Futures Psychotherapy
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
These include: anxiety, depression, fears and phobias, relationship difficulties, self confidence struggles, self harm and bereavement and loss.
Specialising in working with young people aged 11-18 years. Counselling Service for Young People, Adults and Couples in Stratford Upon Avon and Leamington Spa. Nicky Adams MBACP, BA(Hons), MNCS (Acc). Counsellor / Psychotherapist and Clinical Supervisor. I am a fully qualified, registered and insured Counsellor. DBS checked. If life is a struggle right now, get in touch and we can work together to make life happier.. I am an integrative therapist, working in a solution / client centred way using a range of approaches including CBT and Mindfulness to help relieve your emotional distress.
01789 331117 View 01789 331117
Photo of Kevin Roe, Psychotherapist in Ettington, England
Kevin Roe
Psychotherapist, MA, MBACP
Verified Verified
Stratford-upon-Avon CV37
Some of the issues our clients bring: Depression, Anxiety, Tendency to ruminate & self-blame, General or work-related stress, Fear, Loneliness Relationship or family breakdowns and issues Bereavement, Addiction, Life transitions – such as unemployment/retirement/empty nest, Low self-esteem/confidence, Trauma, Abuse, Bullying, Anger management.
There are many reasons why you may wish to speak with a counsellor but a desire for some ‘change’ is usually present within our clients. There may be something about you which is being carried from past experiences, feelings about yourself such as low self-worth, or anxiety brought on by relationships with others or circumstances surrounding you which seem to be prevailing an assault on you. You may be suffering from depression or, fears which are seemingly taking control of you. I am trained in Trauma Therapy. Addictions or obsessions are also common reasons for our working with clients.
Some of the issues our clients bring: Depression, Anxiety, Tendency to ruminate & self-blame, General or work-related stress, Fear, Loneliness Relationship or family breakdowns and issues Bereavement, Addiction, Life transitions – such as unemployment/retirement/empty nest, Low self-esteem/confidence, Trauma, Abuse, Bullying, Anger management.
There are many reasons why you may wish to speak with a counsellor but a desire for some ‘change’ is usually present within our clients. There may be something about you which is being carried from past experiences, feelings about yourself such as low self-worth, or anxiety brought on by relationships with others or circumstances surrounding you which seem to be prevailing an assault on you. You may be suffering from depression or, fears which are seemingly taking control of you. I am trained in Trauma Therapy. Addictions or obsessions are also common reasons for our working with clients.
01926 569954 View 01926 569954
Photo of Hilary Dixon of Positive New You Limited, Psychotherapist in Ettington, England
Hilary Dixon of Positive New You Limited
Psychotherapist, MBACP Accred
Verified Verified
Stratford-upon-Avon CV37
My own issue with panic attacks and anxiety in my early 20's and the support I received along the way inspired me to train as a therapist.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
My own issue with panic attacks and anxiety in my early 20's and the support I received along the way inspired me to train as a therapist.
I’m an accredited psychotherapist (BACP) with 17 years of experience & a clinical supervisor. I am passionate about supporting others with their mental health as well as assisting other therapists with their growth. It’s important to know you are in safe hands and your therapist is competent, capable, trustworthy and able to support you for the short/long term.
01564 336718 View 01564 336718
Photo of Heather Shipley, Psychotherapist in Ettington, England
Heather Shipley
Psychotherapist, MNCPS Acc.
Verified Verified
Stratford-upon-Avon CV37
I have experienced anxiety and depressive issues and decided to re-train as a Counsellor to help support others.
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
I have experienced anxiety and depressive issues and decided to re-train as a Counsellor to help support others.
I am a highly qualified Clinical Supervisor and Counsellor who is passionate about supporting my clients. My aim is to create a trusting, safe and comfortable space for you to be able to express your concerns. By combining my variety of skills and experience, I am able to tailor my therapy to suit your needs. I have experience with children and adolescents (Cover Teacher and Nurture Lead) charities, social services and other agencies), as well as extensive work with adults (including menopause) and couples in my private practice and working with an employee assistance programme.
01789 331153 View 01789 331153
Photo of Swan Counselling Services - Tracey Cooper, Counsellor in Ettington, England
Swan Counselling Services - Tracey Cooper
Counsellor, MBACP
Verified Verified
Stratford-upon-Avon CV37
I help clients with issues such as suicide ideation, stress, low self-esteem, panic disorder, anxiety, illness, baby loss, relationships, work issues feeling sad and phobias.
It can seem like the hardest thing to do to access counselling, but it can be life changing if you take that first step. You may not be entirely clear on what you want but just have a feeling that things don't feel right and you have decided that you want to understand what, why and how to refocus and live the life you feel is best for you. Or perhaps you are very aware of a struggle with difficulties, which may already be formally diagnosed by another professional, and you want to regain some control instead of feeling that these issues take over. I can support people in achieving their goals wherever they are in their journey.
I help clients with issues such as suicide ideation, stress, low self-esteem, panic disorder, anxiety, illness, baby loss, relationships, work issues feeling sad and phobias.
It can seem like the hardest thing to do to access counselling, but it can be life changing if you take that first step. You may not be entirely clear on what you want but just have a feeling that things don't feel right and you have decided that you want to understand what, why and how to refocus and live the life you feel is best for you. Or perhaps you are very aware of a struggle with difficulties, which may already be formally diagnosed by another professional, and you want to regain some control instead of feeling that these issues take over. I can support people in achieving their goals wherever they are in their journey.
01455 247702 View 01455 247702
Photo of InCourage Therapy, Psychotherapist in Ettington, England
InCourage Therapy
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
My name is Sarah and I am a qualified, insured and DBS checked Person-Centred Psychotherapist with experience working with teens and adults both within the education system and also in a Respect-accredited private agency setting. I work with a range of issues including anxiety; depression; relationship issues; lack of self-confidence; self-harm; school refusal; stress; loss and bereavement; and surviving abusive relationships.
My name is Sarah and I am a qualified, insured and DBS checked Person-Centred Psychotherapist with experience working with teens and adults both within the education system and also in a Respect-accredited private agency setting. I work with a range of issues including anxiety; depression; relationship issues; lack of self-confidence; self-harm; school refusal; stress; loss and bereavement; and surviving abusive relationships.
01926 569044 View 01926 569044
Photo of Counselling.Space, Psychotherapist in Ettington, England
Counselling.Space
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
Hello, I'm Ann and I understand the huge impact that struggles with depression, anxiety, panic, low self-esteem, stress and relationship difficulties can have on our lives. Counselling can be an important first step in helping you deal with the challenges that life throws at you. At Counselling.Space you will have a safe and confidential environment to explore these challenges and develop a better understanding of yourself as well as the beliefs that drive your moods and behaviour.
01926 963974 View 01926 963974
Photo of Rachel Hunter Counselling, Counsellor in Ettington, England
Rachel Hunter Counselling
Counsellor, MBACP
Verified Verified
Stratford-upon-Avon CV37
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
Special areas of interest are working with those suffering with anxiety and depression, bereavement and loss, anger, relationship breakdown and divorce, low self esteem and LGBTQIA+ related struggles.
Professional Couples and Individual Zoom counselling from the comfort of your own home. No travel time, no parking. Establishing a good counselling relationship is vital so that feelings can be explored in a safe, confidential space. I won’t judge you and will listen to your own unique story with empathy and kindness. I will endeavour to help you process pain from the past and present and reinforce your resilience and hope for the future. The longer-term aim is to help you to move forward towards your personal goals. I work with women, men, non-binary people and couples. LGBTQIA + and all clients warmly welcomed.
01242 395316 View 01242 395316
Photo of Carla Devereux, Psychotherapist in Ettington, England
Carla Devereux
Psychotherapist, MA, GMBPsS
Verified Verified
Stratford-upon-Avon CV37
I explore practical strategies that support individuals, couples and families dealing with trauma, stress, anxiety, and challenging situations. I delve into the causes of your symptoms and experiences contributing to your current feelings and behaviours. Through a supportive process, you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential, and in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you can bring a friend, parent or partner to the appointment.
I explore practical strategies that support individuals, couples and families dealing with trauma, stress, anxiety, and challenging situations. I delve into the causes of your symptoms and experiences contributing to your current feelings and behaviours. Through a supportive process, you will gain new insights into your situation and acquire new skills to help you cope and move forward. Psychotherapy is relaxed, confidential, and in a safe and friendly environment. Should you feel apprehensive about your first or subsequent sessions, you can bring a friend, parent or partner to the appointment.
0121 312 3546 View 0121 312 3546
Photo of Therapy Centre Services, Counsellor in Ettington, England
Therapy Centre Services
Counsellor, MBACP
Verified Verified
Stratford-upon-Avon CV37
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
Everyone faces challenges, dilemmas, fears, problems and issues in their lives. Sometimes we can manage to cope. Sometimes our usual coping methods don't seem to work. We find ourselves struggling and we need someone to talk to, someone who will listen and to somewhere we can talk about our feelings and thoughts and to explore opportunities for change - to get our lives back on track again.
07480 537425 View 07480 537425
Photo of Polly Jennens, Counsellor in Ettington, England
Polly Jennens
Counsellor, MSc, MBACP
Verified Verified
Stratford-upon-Avon CV37
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
Are you feeling "how do I deal with this" or "how can I change things" and you just don't know where to start.........then I can help. Counselling can make a huge difference to how you live your life. People come to therapy for all sorts of reasons and you're certainly not alone if you are finding making the first move quite daunting. I provide a quiet, safe space where you can freely discuss your fears, worries, hopes and dreams without judgement. This will allow you to gain a greater understanding of where you are now, where you want to be and how to get there.
01789 331102 View 01789 331102
Photo of Sasha Hvidsten, Psychiatrist in Ettington, England
Sasha Hvidsten
Psychiatrist
Verified Verified
Stratford-upon-Avon CV37
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
We offer medication when necessary, but also talking therapy, anxiety management, sensory work, emotion regulation support and DBT informed strategies, EMDR.
I am a child and adolescent psychiatrist and see patients for concerns such as ADHD, autism and Tourettes / tic disorders. I work with a team of nurses and therapists to deliver a holistic approach to suit your needs. We have a clinic within a period property in the worcestershire countryside that is quiet and relaxing. We offer assessment and treatment, for autism, ADHD, anxiety and depression, Tics and Tourette's, The correct diagnosis is really important in order to get the right help. Our support doesn't end with diagnosis - we are here until you don't need us anymore.
01527 919209 View 01527 919209
Photo of Fiona Adams, Psychotherapist in Ettington, England
Fiona Adams
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
I have a special interest in working with people experiencing trauma, sexual abuse, chronic pain, or debilitating health issues that often lead to anxiety and depression.
Hello and welcome. Sometimes life just doesn't go the way we would like it to go, with the everyday struggles that can sometimes just feel too much. At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry. At Footsteps counselling, I offer a safe and confidential space that will allow you to work through your struggles and explore your thoughts and feelings in a calm, confidential and supportive setting. I can help you to gain insight and understanding on what it is that may be making you feel the way you do, and help you through those difficult times.
I have a special interest in working with people experiencing trauma, sexual abuse, chronic pain, or debilitating health issues that often lead to anxiety and depression.
Hello and welcome. Sometimes life just doesn't go the way we would like it to go, with the everyday struggles that can sometimes just feel too much. At times the challenges of life can make us feel out of control, leaving us feeling lost, anxious, scared, depressed or even angry. At Footsteps counselling, I offer a safe and confidential space that will allow you to work through your struggles and explore your thoughts and feelings in a calm, confidential and supportive setting. I can help you to gain insight and understanding on what it is that may be making you feel the way you do, and help you through those difficult times.
01926 357142 View 01926 357142
Photo of Diane Susan Pulley, Psychotherapist in Ettington, England
Diane Susan Pulley
Psychotherapist, MBACP Accred
Verified Verified
Stratford-upon-Avon CV37
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness.
I am Di Pulley and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also a Master Life Coach and a member of the Association for Coaching, and a BUPA affiliated practitioner, registered number 30037598.
At TlC we help support our clients with the issues surrounding anxiety, trauma, PTSD, depression, stress, self-esteem, anger management and assertiveness.
I am Di Pulley and have been a (BACP) Accredited therapist since 2004, having graduated from Warwick University. I am also a Master Life Coach and a member of the Association for Coaching, and a BUPA affiliated practitioner, registered number 30037598.
01789 331090 View 01789 331090
Photo of Rupinder Sandhu, Psychotherapist in Ettington, England
Rupinder Sandhu
Psychotherapist, MBACP
Verified Verified
Stratford-upon-Avon CV37
I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
I am a BACP registered and experienced psychotherapist working with a wide range of issues which include anxiety and depression, relationship difficulties, low self-esteem, anger management, bereavement and parenting skills.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 10 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, nonjudgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
01926 958987 View 01926 958987
Photo of Rosa Chillari, Psychologist in Ettington, England
Rosa Chillari
Psychologist, DCounsPsych, CPsychol
Verified Verified
Stratford-upon-Avon CV37
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
Dr Rosa Chillari offers you the most appropriate approach to match your needs. These approaches range from the current science of psychology and psychotherapy to a variety of time tested ancient healing wisdoms.
01789 331083 View 01789 331083
Photo of Therapy Centre Services, Counsellor in Ettington, England
Therapy Centre Services
Counsellor, MBACP
Verified Verified
1 Endorsed
Stratford-upon-Avon CV37
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
Therapy Centre Services provides affordable and accessible counselling sessions for clients across the UK via Zoom or telephone. We know how difficult it can be to reach out for help, or to think about counselling, and provide a confidential and safe place for you to talk to one of our Counsellors. All of our team work in a non-judgemental way, listening to you, hearing you and helping you to work through the issues that you are experiencing.
01386 576960 View 01386 576960
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.