Anxiety Counselling in Elmstead Market
Ian West (Accred) Counsellor and Supervisor
Counsellor, DCounsPsych, MBACP Accred
Verified Verified
2 Endorsed
Elmstead Market CO7
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based both at London Liverpool Street EC2 and Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
I am an Accredited MBACP Registered Humanistic Integrative Counsellor & Counselling Supervisor with over 10 years of experience in working with individuals, and groups of all ages, sexual orientations and cultural backgrounds. I am based both at London Liverpool Street EC2 and Colchester CO1. Dependent on your presenting issues/needs I will draw on cognitive, psychodynamic, attachment, and relational theories and concepts, to provide either short-term-focused counselling/therapy or longer-term in-depth psychotherapy.
Dr Tom Barber
Psychotherapist, PsychD, MUKCP
Verified Verified
Elmstead Market CO7 (Online Only)
Not accepting new clients
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
You know something isn’t right in your life, but you don’t quite know where to begin to get help. Maybe the idea of speaking with somebody feels a little daunting, or you’re concerned you won’t be able to find the words, or they won’t understand where you’re coming from. This is absolutely normal, and is what most people feel before the call a therapist to get help. Even if you’ve been to counselling and psychotherapy before, the thought of explaining your story yet again might fill you with dread. What you could really do with is somebody that gets it, that you can feel comfortable with, that can help you feel understood, quickly.
More Therapists Nearby
Sandra Mellor
Counsellor, MBACP
Verified Verified
Colchester CO7
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
I work with individual adults and couples who are experiencing a variety of issues, such as - divorce and relationship breakdown; bereavement and loss; anxiety; depression; anger; trauma; childhood abuse; addiction; eating disorders; self harm; low self-esteem. I practise an integrative, person-centred approach which focuses on the relationship between counsellor and client. It is the development of trust and understanding within this relationship which enables the client to acknowledge their problems and issues at their own pace and to realise solutions, with gentle encouragement and support.
Emma Cameron
Psychotherapist, MA, MUKCP
Verified Verified
Colchester CO7 (Online Only)
You're a sensitive, thoughtful person. In so many ways you know you should feel lucky to have achieved what you have. But lately you've been feeling worried, overwhelmed and sometimes a bit hopeless. And your sensitivity - which could be your superpower - instead seems to only make you feel worse. You feel like you should be able to sort yourself out and carry on - but deep inside a small inner voice is calling out that it needs to be honoured and heard. You long to find somewhere that you can feel truly listened to and understood. Where it's okay that you're a complex person, full of contradictions and questions.
You're a sensitive, thoughtful person. In so many ways you know you should feel lucky to have achieved what you have. But lately you've been feeling worried, overwhelmed and sometimes a bit hopeless. And your sensitivity - which could be your superpower - instead seems to only make you feel worse. You feel like you should be able to sort yourself out and carry on - but deep inside a small inner voice is calling out that it needs to be honoured and heard. You long to find somewhere that you can feel truly listened to and understood. Where it's okay that you're a complex person, full of contradictions and questions.
Light Bubble Counselling
Counsellor, DCounsPsych, MBACP
Verified Verified
Wivenhoe CO7
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Specialist in Trauma, PTSD, Burnout, Anxiety, Stress, Depression, Low self-esteem and abuse to name few. I have a variety of trainings and experiences included CBT, Gestalt, Attachment therapy, Child Gigogne theory in therapeutic process. This means, I am able to tailor your session, finding the right way of working for you. I have good knowledge and understanding of ethnic backgrounds and faiths, and also an interest in working with members of the sexual minority. I am working both face to face and online. In addition to my one to one session, I also work with groups, both individuals and couple counselling in a groups setting.
Sarah Tomley Ifs Therapist
Counsellor, MUKCP
Verified Verified
East Bergholt CO7
Waitlist for new clients
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
If you're feeling depressed or anxious and can't seem to shift this state of mind no matter what you try, or you feel like you can't get control of your 'self' in some fundamental way, then you might like to try IFS therapy. This gives clients a model for working with their own minds which can be used both in therapy and in daily life. It puts you easily back in the driving seat – and after years of feeling that there's nothing you can do about the moods that tend to sweep over you, that can be a huge relief.
Stephanie Jane Cross
Counsellor, MBACP Accred
Verified Verified
Brightlingsea CO7
Most of us, at some point in our lives, will find ourselves struggling with certain issues, relationships, anxieties, low mood, depression. Emotions are a part of life, but they do not have to rule our life adversely, we can take back control, regain clarity, feel more content, understand and manage anxiety and low mood, feel connected to life again...
Most of us, at some point in our lives, will find ourselves struggling with certain issues, relationships, anxieties, low mood, depression. Emotions are a part of life, but they do not have to rule our life adversely, we can take back control, regain clarity, feel more content, understand and manage anxiety and low mood, feel connected to life again...
Nicola Birchley
Counsellor, MSc, MBACP
Verified Verified
Dedham CO7
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
Maybe you've reached a point where you feel like life could be a whole lot better than this? Do you feel that now is the time to make some changes? Would you like to feel more connected? Less anxious, overwhelmed, or depressed? Maybe you've been bereaved and would like to connect and re-engage with the world. Do you need someone to listen to you and really hear you without judgement or criticism. Maybe you are feeling misunderstood and overwhelmed by your feelings. I would like to help you explore your life and feelings, hear and empower you to break the cycles of the past and feel connected to the present.
Claire Chalcraft-Pears
Counsellor, MBACP
Verified Verified
Dedham CO7
I have experience with helping clients struggling with anxiety, social anxiety, depression, addiction, stress, overwhelm, relationship breakdown and loss.
I am an experienced Integrative counsellor, offering individuals a safe space to explore their emotions and work through any anxieties or issues they may have. I work by integrating a variety of therapeutic theories and techniques which I adjust to each individual client, depending on their needs.
I have experience with helping clients struggling with anxiety, social anxiety, depression, addiction, stress, overwhelm, relationship breakdown and loss.
I am an experienced Integrative counsellor, offering individuals a safe space to explore their emotions and work through any anxieties or issues they may have. I work by integrating a variety of therapeutic theories and techniques which I adjust to each individual client, depending on their needs.
Louise Lund
Counsellor, MBACP
Verified Verified
Wivenhoe CO7
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
Do you need someone to listen? Do you feel you’re not heard or seen? Do you feel misunderstood, to blame, angry, sad, anxious, disillusioned? Is family life, work or other relationships getting too much to cope with? Throughout life, we are often left with feelings of low self worth, anger, sadness or may feel powerless. We can become confused about who we are, what we need and where life is taking us. This accumulation over many years blinds us to who we really are and sometimes we need help to find out. I believe I can help you.
Dr Xinyi Lee
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Colchester CO7 (Online Only)
Hi, I am a HCPC-registered Clinical Psychologist as well as a EMDR trained therapist. I have over 14 years of clinical experience working across a variety of NHS and non-NHS settings, with both individuals and groups supporting their psychological difficulties. I have highly specialist training working with people who experience difficulties such as anxiety, depression, eating disorders, PTSD and impact of trauma, stress, low self-esteem, guilt/shame and attachment/relationship issues among many others. One of my special interests is in helping people to think through identity (cultural and racial) issues.
Hi, I am a HCPC-registered Clinical Psychologist as well as a EMDR trained therapist. I have over 14 years of clinical experience working across a variety of NHS and non-NHS settings, with both individuals and groups supporting their psychological difficulties. I have highly specialist training working with people who experience difficulties such as anxiety, depression, eating disorders, PTSD and impact of trauma, stress, low self-esteem, guilt/shame and attachment/relationship issues among many others. One of my special interests is in helping people to think through identity (cultural and racial) issues.
Francesca Ambrosini-Spaul
Counsellor, MBACP Accred
Verified Verified
Colchester CO7
I can help with a variety of issues such as: Anxiety, Depression, Stress, Low self-confidence/Self-esteem, Relationships issues, Loss/Bereavement, Anger, Abuse, Addiction and more.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
I can help with a variety of issues such as: Anxiety, Depression, Stress, Low self-confidence/Self-esteem, Relationships issues, Loss/Bereavement, Anger, Abuse, Addiction and more.
Emotion can be overwhelming. You may feel pressure to change or feel unable to be true to yourself. Sometimes, past experiences can pull you down. You may feel shame or guilt, or feel completely lost. How would you feel if I told you that it is ok not to be ok, that your feelings are important and what you want from life matters? I work with people from all walks of life and I have had the privilege to witness the positive transformation and resilience that people have. You are not alone and I know change is possible.
Leonie Holmes
Counsellor, MBACP Accred
Verified Verified
Colchester CO7
My style of therapy is interactive so don’t worry I won’t just sit there and say nothing! My hope is for you to feel comfortable and safe.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
My style of therapy is interactive so don’t worry I won’t just sit there and say nothing! My hope is for you to feel comfortable and safe.
Have you reached a point where you sense you just can’t carry on feeling this way? Maybe it’s a recent breakup, or a build up of feelings that’s just all become too much to cope with on your own. Perhaps you are carrying a silent pain that you wish the people around you could see. Maybe you are tired of not feeling understood by those closest to you. I wonder if you have lost your trust in others, and reaching out for help often feels impossible. I specialize in working with people to make sense of their past and how it is affecting the present. You are really not alone, and I would like to help, your feelings do matter.
Ben Michael Adams
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Colchester CO4
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
My name is Ben Adams (MBACP) and I work as a person centred therapist. I work face to face, online and by phone and like to think my flexibility both in the way I deliver and when I can do to allow you to fit in our sessions that best suit you. Life can be busy! My primary clinical focus is on depression, anxiety, feeling sad, low self-esteem, work-related issues, relationship issues and chronic pain. I work with warmth, compassion and provide a private, non-judgemental space that allows you to bring whatever you wish into the therapeutic space with specific focus on anxiety, depression , work related-issues and low self-esteem.
Lynton Patrick Forde
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Great Bentley CO7 (Online Only)
I also have experience working with OCD, Anger issues, depression, anxiety among others.
I began my journey of becoming a counsellor just after i had finished caring for my partner. I had always had a caring nature being a nursery nurse and support worker in my previous roles and wanted to support others, I had difficult times in the past with reaching out for help. My aim now is to offer that for my clients, a safe space to explore there feeling and emotions.
I also have experience working with OCD, Anger issues, depression, anxiety among others.
I began my journey of becoming a counsellor just after i had finished caring for my partner. I had always had a caring nature being a nursery nurse and support worker in my previous roles and wanted to support others, I had difficult times in the past with reaching out for help. My aim now is to offer that for my clients, a safe space to explore there feeling and emotions.
Hannah Grace Counselling
Counsellor, MBACP
Verified Verified
Wivenhoe CO7
How's life going for you? Life can be hard to navigate on your own, sometimes you need that special time, just for you, where you can focus on your hopes for the future, share honestly about disappointments/worries/hurt without shame or judgment. We often carry pain from our past, that is unspoken and unhealed. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Maybe you're grieving a deep loss, whether a person or loss of a desire/future hope? This can be a great place to help find yourself again.
How's life going for you? Life can be hard to navigate on your own, sometimes you need that special time, just for you, where you can focus on your hopes for the future, share honestly about disappointments/worries/hurt without shame or judgment. We often carry pain from our past, that is unspoken and unhealed. Have you faced a lifetime of not feeling good enough, and would love to experience a better view of yourself? Facing a relationship breakdown? Maybe you're grieving a deep loss, whether a person or loss of a desire/future hope? This can be a great place to help find yourself again.
Sue Barber
Counsellor, MBACP Accred
Verified Verified
Wivenhoe CO7
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
Clients describe the space I create as an 'anchor', a caring environment and place of safety. I bring commitment and a positive approach to our work. Together, we will find hope and courage so you can move forward. I am known for being calming, gentle and resilient, creating a safe space for you to explore whatever you may choose to bring. I have an ability to reach out and connect at depth with people who are finding life a struggle, suffering and experiencing sadness. I consider it a privilege to work alongside my clients at these times, providing support and enabling insight, whilst they work through whatever is hurting them.
HEART Counselling
Counsellor, MBACP
Verified Verified
Colchester CO7 (Online Only)
Life can be a struggle; the things other people seem able to deal with can leave us feeling exhausted, demoralised, and desperate. Finding someone to talk to can be difficult because friends and family always have an opinion and can often make us feel judged or inadequate. As a person-centred counsellor I know that you are the expert in your own life; only you know how you feel. Talking to someone who is actively listening to you, who makes no judgement, and accepts you for who you are, can be transformative. Not only does it make you feel heard and validated, it can help you to better emotional and physical health
Life can be a struggle; the things other people seem able to deal with can leave us feeling exhausted, demoralised, and desperate. Finding someone to talk to can be difficult because friends and family always have an opinion and can often make us feel judged or inadequate. As a person-centred counsellor I know that you are the expert in your own life; only you know how you feel. Talking to someone who is actively listening to you, who makes no judgement, and accepts you for who you are, can be transformative. Not only does it make you feel heard and validated, it can help you to better emotional and physical health
Joanne Westwood
Counsellor, PNCPS Acc.
Verified Verified
Colchester CO7
Change and choice can be challenging. Making the decision to enter into counselling can be one of the most difficult steps we ever take. Maybe you are managing to function, but struggling to cope? It can really help to talk freely and confidentially with someone whose life and relationships are totally separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening.
Change and choice can be challenging. Making the decision to enter into counselling can be one of the most difficult steps we ever take. Maybe you are managing to function, but struggling to cope? It can really help to talk freely and confidentially with someone whose life and relationships are totally separate from yours. With impartial help and support, to express yourself and review your beliefs and decisions, you will be able to clarify your thoughts and feelings. It can then become easier to make sense of what is happening.
Opal Therapies
Verified Verified
Dedham CO7
I believe that we are a product of our pasts but that does not define who we are today. With belief in our capacity to change, and integration of mind and body I will support you to live the life you want today. I will endevour to work openly, truthfully and consistantly with you to overcome the problems that you are experiancing, to find easier ways of coping so you can ultimatly live a satisfying fulfilling life. I also offer Auricular Acupuncture & Reiki which can be combined with counselling, each other or alone. These both help release painful emotions indirectly, and mentally prepare you for counselling.
I believe that we are a product of our pasts but that does not define who we are today. With belief in our capacity to change, and integration of mind and body I will support you to live the life you want today. I will endevour to work openly, truthfully and consistantly with you to overcome the problems that you are experiancing, to find easier ways of coping so you can ultimatly live a satisfying fulfilling life. I also offer Auricular Acupuncture & Reiki which can be combined with counselling, each other or alone. These both help release painful emotions indirectly, and mentally prepare you for counselling.
Nearby Anxiety Counsellors Searches for Elmstead Market
- Brightlingsea
- Clacton-on-Sea
- Colchester
- Frinton-on-Sea
- Hadleigh
- Harwich
- Kelvedon
- Lexden
- Maldon
- Manningtree
- Tiptree Heath
- Wivenhoe
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.