Nicolas Karapatis
Psychotherapist, MA, MBACP Verified
Eastbourne BN21
Offers online therapy
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety, depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
01323 690082
Verified
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Eastbourne BN21
Offers online therapy
As an existential counsellor and psychotherapist I work with individuals who are seeking to improve their situation in life. You might be suffering from anxiety, depression, addiction, or just wanting to reflect on your position in the world and the decisions that have brought you to the present moment. Whatever the issue might be, talking through your problems can bring new light to how you see yourself and those around you.
Photo of Jen Cook, Counsellor
Jen Cook
Counsellor, MBACP Verified
Eastbourne BN23
Offers online therapy
Hello I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. If you are experiencing anxiety, depression, isolation, loss, loneliness or panic attacks I can help. If your suffering is heightened during this pandemic I can support you to build your confidence and self-esteem to reach your goals. Additionally, I have specific experience in working with people who have Cancer, Alzheimer's or an Acquired Brain Injury. I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. Reaching out is often the hardest part.
01323 403256
Verified
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Eastbourne BN23
Offers online therapy
Hello I am Jen and I am passionate about counselling, its effectiveness and the transformative nature it can have on our lives. If you are experiencing anxiety, depression, isolation, loss, loneliness or panic attacks I can help. If your suffering is heightened during this pandemic I can support you to build your confidence and self-esteem to reach your goals. Additionally, I have specific experience in working with people who have Cancer, Alzheimer's or an Acquired Brain Injury. I believe that you are the expert on yourself and have the ability to grow and heal and reach your full potential. Reaching out is often the hardest part.
Photo of Katia Demetriou, Psychotherapist
Katia Demetriou
Psychotherapist, MA, MBACP Verified
Eastbourne BN21
Offers online therapy
I have worked extensively with adult survivors of child abuse (sexual, physical, emotional) and individuals struggling with stress, anxiety and low mood.
At times, we can find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space in which you can express, explore and reflect on your experience without blame or judgement. I work with calm compassion and gentle curiosity. By supporting you to enhance self awareness and develop self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
01323 700161
Verified
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Eastbourne BN21
Offers online therapy
I have worked extensively with adult survivors of child abuse (sexual, physical, emotional) and individuals struggling with stress, anxiety and low mood.
At times, we can find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space in which you can express, explore and reflect on your experience without blame or judgement. I work with calm compassion and gentle curiosity. By supporting you to enhance self awareness and develop self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
Downs Counselling Services
Counsellor, PsychD, MBACP Verified
Eastbourne BN22
Offers online therapy
I do this with a Contract of Confidentiality and specialist relationship tools to help understand the dynamics within relationships and the effects of Anxiety,Stress and Depression .
Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sonia Stiles and I am a trained Counselling Therapist with 14 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.
01323 914807
Verified
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Eastbourne BN22
Offers online therapy
I do this with a Contract of Confidentiality and specialist relationship tools to help understand the dynamics within relationships and the effects of Anxiety,Stress and Depression .
Hi there, Are you feeling the stresses of Covid 19? Does life feel hard to deal with right now? I'm Sonia Stiles and I am a trained Counselling Therapist with 14 years of experience. As a member of the British Association of Counselling and Psychotherapy (MBACP), I work within the BACP Ethical Framework of Data Protection and Confidentiality. I specialise in Couple Therapy and Family Therapy. I help you address any friction and arguing in relationships that pull people apart and cause more hurt and upset. I do this by looking at the individuals with a caring and nurturing approach to enable everyone to look at the bigger picture.
Photo of Laura Lambert, Counsellor
Laura Lambert
Counsellor, MBACP Verified
Eastbourne BN21
Offers online therapy
Waitlist for new clients
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
01323 405819
Verified
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Eastbourne BN21
Offers online therapy
Waitlist for new clients
I offer individual one to one counselling from a comfortable, welcoming space in Eastbourne. I have experience working with people who have a wide range of mental health difficulties, such as depression, anxiety, self-harm and suicidal thoughts. Furthermore, you may be experiencing relationship difficulties, grief, low self-esteem, isolation or anger for example. You may feel something is not right, but unsure what this is. Through a process of exploration, counselling can help you to gain greater understanding of whatever difficulties you may be facing, helping to increase your self-awareness.
Photo of Alison Skilbeck, Counsellor
Alison Skilbeck
Counsellor, MBACP Verified
Eastbourne BN22
Offers online therapy
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
01323 914839
Verified
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Eastbourne BN22
Offers online therapy
Here are some of the issues I have helped clients explore: depression, anxiety, stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
Photo of Rosanna Basso, Counsellor
Rosanna Basso
Counsellor, MSc, BACP
Eastbourne BN21
Not accepting new clients
I have more than 20 years’ experience working in mental health and psychological services, assessing and treating different client groups, including young adults, adults, and couples, with a variety of mental and psychological difficulties, spanning from the most enduring to the less severe presentation. I offer individual therapy to people experiencing anxiety and stress, depression, loss and bereavement, ante and post natal mental health difficulties, anger management, low self-esteem, relationship issues, and issues related to identity and culture.
01323 408383
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Eastbourne BN21
Not accepting new clients
I have more than 20 years’ experience working in mental health and psychological services, assessing and treating different client groups, including young adults, adults, and couples, with a variety of mental and psychological difficulties, spanning from the most enduring to the less severe presentation. I offer individual therapy to people experiencing anxiety and stress, depression, loss and bereavement, ante and post natal mental health difficulties, anger management, low self-esteem, relationship issues, and issues related to identity and culture.
Photo of Mark Evetts, Psychotherapist
Mark Evetts
Psychotherapist, MA, MBACP Verified
Eastbourne BN20
Offers online therapy
18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.
01323 671809
Verified
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Eastbourne BN20
Offers online therapy
18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety, depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.
Photo of Sarah Parish, Counsellor
Sarah Parish
Counsellor, MBACP Verified
Eastbourne BN20
Offers online therapy
Each person looking for counselling is unique and individual in their process. Therefore in order for you to feel safe in exploring personal challenges and difficulties, it is important that you feel connected and accepted without any judgement at all. Working together we can facilitate a space unique to your needs and develop a trusting and safe relationship. I offer a place where you can feel fully heard to take the courageous steps in exploring life events, inner challenges, worries, fears, hopes and dreams.
01323 700366
Verified
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Eastbourne BN20
Offers online therapy
Each person looking for counselling is unique and individual in their process. Therefore in order for you to feel safe in exploring personal challenges and difficulties, it is important that you feel connected and accepted without any judgement at all. Working together we can facilitate a space unique to your needs and develop a trusting and safe relationship. I offer a place where you can feel fully heard to take the courageous steps in exploring life events, inner challenges, worries, fears, hopes and dreams.
Photo of Sam Driscoll, Psychotherapist
Sam Driscoll
Psychotherapist, MBACP Verified
Eastbourne BN21
Offers online therapy
Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
01323 396922
Verified
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Eastbourne BN21
Offers online therapy
Life is difficult and often complex, sometimes engaging in a professional therapeutic relationship can help us make sense of things that are causing us distress. I am a person-centred therapist and I care deeply about the work I do. My therapeutic modality has trained me to work holistically with people as a whole rather than work in a problem specific way. I endeavour to co-create relationships which have a healing effect on my clients. Although I have extensive experience with depression, anxiety and addiction, I work with people, not just their problems.
Steve Neesam
Psychotherapist, MUKCP Verified
Eastbourne BN26
Offers online therapy
We all experience times in our lives which feel overwhelming. It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour. Whatever is dominating your life and draining it of pleasure, you can change things. I am an experienced and fully qualified psychotherapist and hypnotherapist I can help free you from this pain.
01323 700313
Verified
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Eastbourne BN26
Offers online therapy
We all experience times in our lives which feel overwhelming. It may be the constant dread that comes with anxiety, the inability to feel and pleasure in life because of depression you feel in the grip of a controlling behaviour. Whatever is dominating your life and draining it of pleasure, you can change things. I am an experienced and fully qualified psychotherapist and hypnotherapist I can help free you from this pain.
Photo of Silke Alexandra Tison, Counsellor
Silke Alexandra Tison
Counsellor, MBACP Verified
Eastbourne BN21
Offers online therapy
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
01323 405837
Verified
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Eastbourne BN21
Offers online therapy
Do you feel worried about your child's anxiety, low self-esteem or angry moods? Unsure how to help, leaving you feeling exhausted and helpless? I am a fully qualified, dedicated therapist, experienced and passionate about working creatively with children from the age of four. I use elements of play and art therapy, drawing from my experience as a primary school counsellor. I aim to provide a safe, therapeutic environment in which your child can be themselves and speak freely. Beginning to recognize and work through difficult emotions, often for the first time, results in increased emotional balance and confidence.
Photo of Keely Sadler, Counsellor
Keely Sadler
Counsellor, MBACP Verified
Eastbourne BN21
Offers online therapy
We can look at matters such as depression, anxiety, addiction, loss, relationships, sexuality (including LGBTQ+), disability and trauma.
Are you having a tough time at the moment? Is life a little overwhelming or maybe you’re struggling to find clarity in your thoughts? I know how it can be scary and a little daunting reaching out but I can help by offering you a kind, non-judgemental, therapeutic space where we can gently work together through any issues you may be experiencing. I am able to offer you short and long term therapy. My approach is person-centred, meaning that our sessions are non-directive, being led by you at your pace. I offer a free 30 minute first session to see if I'm the right match for you.
01323 396087
Verified
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Eastbourne BN21
Offers online therapy
We can look at matters such as depression, anxiety, addiction, loss, relationships, sexuality (including LGBTQ+), disability and trauma.
Are you having a tough time at the moment? Is life a little overwhelming or maybe you’re struggling to find clarity in your thoughts? I know how it can be scary and a little daunting reaching out but I can help by offering you a kind, non-judgemental, therapeutic space where we can gently work together through any issues you may be experiencing. I am able to offer you short and long term therapy. My approach is person-centred, meaning that our sessions are non-directive, being led by you at your pace. I offer a free 30 minute first session to see if I'm the right match for you.
Lucy S Adamson
Counsellor, MBACP Snr. Accred Verified
Eastbourne BN23
Offers online therapy
If you are a young person or young adult I am ideally suited to your needs. I have experience in dealing with this age group as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. I offer telephone and Skype sessions.
01582 380576
Verified
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Eastbourne BN23
Offers online therapy
If you are a young person or young adult I am ideally suited to your needs. I have experience in dealing with this age group as well as being grounded in working with older adults and their issues. Young adult suffering from low mood or anxiety, adolescents struggling with school based issues, eating disorders, social anxieties and traumas of family life are suited to my practice. It can be difficult reaching out for help but if you can connect correctly with another individual it can help build confidence and rebuild your life. I offer telephone and Skype sessions.
Photo of Dominic Fifield, Psychotherapist
Dominic Fifield
Psychotherapist, MSc, MBACP Verified
Eastbourne BN22
Offers online therapy
I have experience helping people with addiction, trauma, anxiety and panic attacks, relationships, family difficulties, stress, bereavement and loss, suicidal ideation and abuse. This involves offering you a safe space to be yourself and exploring difficulties together. This can be help for a repeating problem or feeling empowered to make changes, feel happier and more secure in yourself.
01323 408127
Verified
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Eastbourne BN22
Offers online therapy
I have experience helping people with addiction, trauma, anxiety and panic attacks, relationships, family difficulties, stress, bereavement and loss, suicidal ideation and abuse. This involves offering you a safe space to be yourself and exploring difficulties together. This can be help for a repeating problem or feeling empowered to make changes, feel happier and more secure in yourself.
Photo of Beri Cohn, Psychologist
Beri Cohn
Psychologist, MSc, HCPC - Couns. Psych. Verified
Eastbourne BN20
Offers online therapy
I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
01323 409736
Verified
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Eastbourne BN20
Offers online therapy
I specialise in all forms of trauma from adult survivors of childhood sexual abuse, road/work accidents, anxiety, depression, bereavement.
No one needs to suffer alone, and in fact, I like to think that no one needs to suffer at all. I have dedicated most of my adult life, helping people with their mental health, as a nurse, a social worker and as a psychologist. I have over 40 years experience in the Mental Health field, 16 of which have been with the NHS as a Senior Psychologist. I help all age groups both face to face and on-line. My clients have varied needs and I offer an individual plan of treatment for each person depending upon their specific needs and goals.
Photo of Marie Feltham, Counsellor
Marie Feltham
Counsellor, MSc, MBACP Verified
Eastbourne BN21
Offers online therapy
Life can be tough sometimes. I can help you to rebalance your life by resolving your difficulties. These may include depression, anxiety, trauma, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
01323 671758
Verified
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Eastbourne BN21
Offers online therapy
Life can be tough sometimes. I can help you to rebalance your life by resolving your difficulties. These may include depression, anxiety, trauma, panic disorders or attacks, PTSD, phobias and OCD to name but a few. I will help you to reconnect with your strengths and develop new self belief. I can also provide focused and timely help with relationship issues, both at home and at work. Divorce, separation, loss, health issues, addiction, complex grief, and change management. I also offer relaxation training, mindfulness-based techniques, compassionate mind training, and help to resolve sleep difficulties and insomnia.
Alan Hebben-Wadey
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Eastbourne BN20
Offers online therapy
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
01323 914820
Verified
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Eastbourne BN20
Offers online therapy
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
Photo of Marilia C Whittome, Psychotherapist
Marilia C Whittome
Psychotherapist, MSc, MBACP Verified
Eastbourne BN21
Offers online therapy
I also combine psychotherapy with life coaching skills for short-term, solution focused work with clients wishing to manage their phobias, panic disorders, accumulation of unwanted objects (hoarding/clutter), and many other conditions (please see list below).
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
07480 619612
Verified
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Eastbourne BN21
Offers online therapy
I also combine psychotherapy with life coaching skills for short-term, solution focused work with clients wishing to manage their phobias, panic disorders, accumulation of unwanted objects (hoarding/clutter), and many other conditions (please see list below).
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Photo of Dr Hugh Milburn, Psychologist
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych. Verified
Office is near:
Eastbourne BN20
Not accepting new clients
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191
Verified
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Office is near:
Eastbourne BN20
Not accepting new clients
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety, low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.

See more therapy options for Eastbourne

Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for an Eastbourne anxiety counsellor, these professionals provide anxiety therapy and counselling in Eastbourne.