Anxiety Counselling in East Stratton

Qualified and experienced relational therapist. Are you struggling emotionally? I offer you a relationship where you can be vulnerable, supported, and we work together to find your way through. You may be going through a tumultuous time, like the end of a relationship or loss of a loved one. You may feel weighed down, stressed or anxious about how much you have to juggle. You may be carrying emotional pain or questions from your past that you would like to resolve. Or negative thoughts, feelings and behaviours might fill your life, leaving you isolated. I offer a space where you are safe to be vulnerable and find your way through.

Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.

Hi my name is Suzanne and I am a qualified counsellor in advanced psychotherapy training. I work with individuals and couples over the age of 18 and offer 50 minute in person session in a central location in the city of Winchester. Some of the issues I am most experienced with include anxiety and depression, relationship issues, trauma and abuse, low confidence, self esteem and disordered eating. I would best describe my approach as warm, respectful and non-judgemental. I am passionate about helping clients reconnect with themselves and the world around them, helping them to live a happier and fuller life....

I am very passionate about my work and what I love most is seeing my clients progress. Observing their changes and seeing how good they feel within themselves is a wonderful journey to share. I offer support with all kinds of issues. You may be suffering with an anxiety disorder, depression perhaps, an issue within a relationship, an addiction or something else. Whatever your issue is, my aim is to spend time getting to know you, finding the root cause to your problem and any other factors that may have to be taken into consideration. Then, together we can work towards a solid plan for you to more you forward as an individual.

Hi, I'm Jenny, a Clinical Hypnotherapist, with psychotherapeutic training at Masters level. I hold a Level 7 Certificate in Hypnotherapy and Psychotherapy, with distinction, and an Online Therapy Certificate. I am a member of the National Society of Talking Therapies and the CNHC. I work with anxiety, stress, self-esteem and low mood, as well as having a unique understanding of the needs and challenges of both educators and students, 18+, due to my background in education.

If you are feeling overwhelmed, anxious, sad or that something is just not quite right, then counselling may well be useful. I provide a safe, calm, confidential and reflective space for you to explore any difficulties you are experiencing. At the heart of my approach is the belief that together we can create awareness of what is causing your current discomfort. I can then support you in making the changes necessary to help restore greater balance and increased wellbeing. I offer a free 15 minute telephone appointment to help you decide if I'm the right counsellor for you.

Hi, I am Mark at Be Well Counselling. Many of us sometimes feel stuck or lost in our lives, without a clear view of the future. We may have specific personal issues which we wish to address, be facing changes in circumstances or experiencing a challenging period in our life. I support clients with a wide range of personal issues including anxiety and depression, low self-esteem and burnout. I help clients explore and process impact of abuse and trauma, domestic abuse, bereavement and grief. I help clients in their processing and working through relationship issues and divorce, parenting issues and changes in personal circumstance.

Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.

Are you struggling with your thoughts and feelings? I can help you overcome your struggles. I offer a non-judgmental space in my welcoming counselling room. My approach is based on a form of psychotherapy that helps you explore your personality and how it has been shaped by your early experiences.

Are you struggling with issues that you find difficult to discuss with those who are close to you? Perhaps you feel stuck, anxious, have a general feeling of unhappiness that you can't shift? Life can be far from straight forward, in fact life is messy. We cannot escape the messiness of being human but we can make small changes in our lives that can help us to grow and move forward. Counselling can help us to do that.

I am a fully qualified Humanistic Gestalt counsellor providing a confidential and supportive safe space without any agenda or judgement for you to explore the difficulties you are experiencing and different parts of your life. I have training in CBT, Person-Centered therapy and have gained specialized training and experience in working with bereaved adults. I am experienced in dealing with anxiety, depression, loss and bereavement and have lots of experience in working with young people.

Do you struggle with anxiety, poor self-esteem, relationship difficulties, or other emotional issues? Do you sometimes find it difficult to articulate what the problem is or feel that words are just not enough to express it? It might be that Dramatherapy is right for you. Dramatherapy is a form of psychological therapy/psychotherapy (BADth), which makes use of a variety of creative-expressive techniques to help you explore your feelings. It is particularly helpful when you struggle to articulate what the problem is or when words are just not enough to express it.

A warm welcome! Working with a qualified therapist can help you gain insight and move forward. Together we can work towards solutions when you feel stuck, or want to simply explore an issue. A fresh focus can help you find better coping strategies to manage difficulties. I offer couples counselling and help couples to improve their communication and support them with psycho-sexual issues.

If you are reading this it is likely that you are considering therapy. Seeking support when life is presenting challenges can be quite daunting and you may have some worries about sharing your feelings. I offer a safe, confidential and non-judgmental environment for you to be heard, where I believe the relationship between us is the key to supporting you in your journey. Perhaps experiences from your past or in the present are impacting how you live your daily life or maybe you’re feeling anxious, stressed or generally unhappy and would like to make some changes.

Hello, my name is Ben and I am a Clinical Psychologist, Accredited Cognitive Behavioural Therapist (CBT) and Counsellor practising in Surrey (Guildford), Hampshire (Basingstoke) and also online via a secure, encrypted network. My extensive training and experience ensures I am able to help adults and children with a number of difficulties, including (but not limited to): Anxiety, Depression, Low self-esteem, Loneliness, Grief / Loss, Obsessive compulsive disorder (OCD), Post-traumatic stress (PTSD), Relationship difficulties (including break-ups), Social anxiety, Sleep difficulties and Work / exam stress

Hi. My name is Krystyna. I am a counsellor who helps people who have experienced traumatic life events to break free from fear (anxiety) and build happy, full of contentment lives. I am fluent in English and Polish and I am confident to work in either language. As a fully qualified and experienced counsellor I can work effectively in a short-term solution-based therapy, (up to twelve sessions) or open-ended counselling, whereby the sessions are paced in line with clients' need and readiness to embrace positive change.

Having qualified as a Clinical Psychologist from UCL in 2007, I have extensive experience working within the NHS and privately. I work with individuals age 16 years and above to support them in understanding and managing their depression and anxiety.

Hi, I'm Dawn. I can help you with the overwhelming feelings of anxiety, depression, stress, grief or anger. In particular, I can support you to understand the impact of childhood experiences on your adult life. If you struggle to understand or self-regulate your emotions, or if you are feeling stuck, you may be feeling as if you are not yourself. I work with clients who have experienced trauma such as childhood sexual abuse and domestic abuse. However, I can also help with the after effects of any challenging life experience. I will work alongside you to help you understand and overcome these difficulties.