Anxiety Counselling in Dover

Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.​

I am a fully qualified experienced integrative counsellor with a psychology background and mental health experience, which enables me to draw on various therapeutic modalities in order to meet the individual needs of each client. I currently work for NHS and in private practice helping with a wide range of psychological issues including anxiety, depression, trauma and post-traumatic stress, bereavement, relationship issues etc. I combine the advantages of contemporary science with ancient traditional methods incorporating mindfulness, meditation, visualisation, TFT, grounding and relaxation techniques into my clinical practice.

We are an established and experienced service supporting clients with a wide range of emotional issues. Integral to our working ethos is the therapeutic relationship, where we endeavour to help our clients with self-awareness, self- acceptance, resilience, re-connection and ultimately healing. We offer an integrative approach which draws from a range of psychological theories, with a foundation based in counselling. As therapists we work to understand your experience from your perspective, which can help restore a connection to your inner values and sense of self-worth, thus enabling you to find a way to move forward & progress.

My counselling service is consciously focused toward men, providing a space to feel safe and supported to work through issues. It's often a misconception that 'men don't talk about feelings', rather that men don't know that counselling can be for them too. Some of the reasons to come to counselling include; Sex or Relationship Issues, Questioning or coming to terms with Sexuality, Work Issues, Bullying, both emotional or physical, Anxiety, Depression, dealing with loss and bereavement. I am a fully qualified Person Centred Therapist and registered member of the BACP.

I am committed to helping others process distressing or troubling experiences or work out how they can feel happier or more at ease in their lives. I have plentiful experience working with anxiety and depression, trauma, those who hear voices and those who are experiencing a mental health crisis, as well as particular experience working with university age adults. I will work collaboratively with you, but believe that you are the expert on your own life, and my role is to be alongside you to provide compassionate support and a gentle challenge where appropriate to help you unpack things in a warm and non-judgemental space.

Now providing online and telephone therapy sessions during the Coronavirus outbreak. I am a Counselling Psychologist with extensive experience in the NHS and private practice of helping people with a wide range of emotional difficulties and life challenges. I am trained in a number of therapeutic approached including Psychodynamic, CBT, EMDR and CfD which enables me to approach your difficulties with flexibility. Whether you are struggling with depression, anxiety, relationship difficulties or other emotional difficulties, I am able to help you gain greater understanding and self confidence in making changes.

Hello, I’m Gemma. Welcome to The Quiet Space. I work with adults, teens and young people in my Counselling setting near Deal. I am a fully qualified Integrative counsellor registered with the BACP. I am trained to work with a broad range of mental health issues: Anxiety disorders, dark intrusive thoughts, Depression, Stress related issues, Family issues, domestic abuse, Relationships, Abuse, Low self-worth, Loss of confidence, Identity Issues,Gender dysmorphia, LGBTQ. I also have experience of working with teens and young people with various Neurodivergence. (diagnosed and undiagnosed).

If you have come to a point in your life where things have become too much and you feel you or a member of your family need some extra support, then counselling is a great way to reach out. Through building an honest and trustworthy relationship, I aim to help my clients understand and overcome their difficulties whilst developing tools to help them in the future. I am an integrative counsellor, which means I draw from a number of different approaches to counselling. This allows for an open space where we can explore different ideas and find what works best for you. This may include creative work, looking at theory, or mindfulness.

Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.

I offer Counselling and Therapy for a range of issues including: Anxiety, Depression, Alcohol, Drugs, Relationship/Sexual issues, Gambling, Anger Management, Divorce and Separation, Bereavement: Grief and Loss, Low Self-esteem, Eating Disorders, Co-Dependency, Prescription Drug dependency, Internet Addiction, Compulsive Shopping, Shame & Guilt issues. I also offer Recovery Coaching and mentoring. I provide counselling support and advice to families and employers where a loved-one or valued employee is struggling. I have been working in counselling and advisory roles for over twenty years. I have a wide range of experience of working with people from diverse backgrounds, covering many different faiths and belief systems.

I fully appreciate that feeling brave enough to take the first steps towards counselling can seem overwhelming, there is no pressure from me, you are free to set the pace, this is your time to work on you, for you. I will simply walk alongside you, and support you as you deepen your own self awareness and make strides towards the change you desire.

Working as an integrative counsellor I have experience of working with clients living with: Anxiety, Depression, Childhood & Adult Trauma, Personality Disorder, Neurodiversity Including Autism and ADHD, Struggles with Self-Belief, Self Esteem & Self Confidence. I am an integrative counsellor working from a Person-Centred perspective. This means that I believe you are the best expert in yourself and this will be the basis of our work together. ​ ​

I am a qualified, integrative counsellor with many years experience. My core modality is integrative which allows for flexibility in sessions. At the heart, is the therapeutic relationship- empathy, unconditional regard and acceptance. Psychodynamic theory looks at attachments, defences and themes from childhood that get played out in the now. TA is a theory of human interactions and helps us understand and explore past messages using such tools as the Drama triangle and the Parent-Adult-child model. This integrated mix of theory enables me to meet different needs, those which are best suited to the individual or couple.

Life is overwhelming sometimes. Are you struggling with anxiety, depression, relationship issues, low self-esteem, or past trauma? Do you want to feel free from your past and more confident to handle what life throws your way? Do you want to talk to someone who will listen without judgement and respond with genuine empathy?

Hello. Thanks for popping by to read my profile. Feeling lost? Alone, even with lots of people around you? Feeling overwhelmed? You have made it this far so please read on. "We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this special kind, is one of the potent forces for change that I know."- Carl Rogers One of the most precious things in life is being truly listened to. I am here to listen, to work collaboratively with you towards your goals. My aim is to empower you, so that you can gain confidence, as well as a sense of trust in yourself.

I have over 10 years of experience within mental health settings in the NHS and private settings, qualifying as a clinical psychologist in 2018. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit you. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.

I am committed to helping you work through what is troubling you in a safe and non-judgmental environment. I offer this space with empathy, respect and confidentiality, empowering you to explore your thoughts and feelings, at your own pace and to feel heard and supported in order for you to have greater perspective and reach your full potential. I am trained to work with adults and young people and I also work with psychosexual issues after gaining a Level 5 COSRT Accreditation in Psychosexual Therapy. I have 16 years experience working with young people and adults in NHS and a community service and with a wide range of issues.

Hi, my name is Tracy, I'm a counsellor with over 10 years experience of working with individual adults & young people. Often it is when life is at it's most painful & confusing, that we struggle to reach out & ask for help from those around us. Talking to someone removed from your personal life, can be a good starting place to begin exploring and understanding your thoughts and feelings. And find solutions to your problems that make sense to you ! I offer a confidential service, in a relaxed setting, where your find acceptance and understanding. Receive a warm, compassionate welcome and feel listened to with a nonjudgemental ear.

I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.