Anxiety Counselling in Cumbria

Confidence & Self Esteem low? Not feeling good enough? Worry & Anxiety? Stressed or Depressed? or Struggling to manage ADHD symptoms? As an Accredited CBT therapist & Coach I have extensive training and experience to help my clients navigate the complexities of their emotional, psychological & behavioural challenges. Through active listening and empathetic communication, I create a safe and non-judgmental space where clients can explore their thoughts and emotions. My goal is to equip clients with the skills and tools they need to manage their thoughts and emotions independently, fostering long-term emotional well-being

Art Therapy is an effective way to address personal challenges and develop self understanding, confidence and compassion. It is suitable for all ages and abilities and no art skills are needed to engage with the process. I encourage clients to make use of the materials provided during sessions which can help to externalise and visualise emotions which can be difficult or impossible to express in words. This can enable clients to reflect and process things which they may not even be aware are holding them back.

Are you struggling with anxiety which is impacting your daily life/ occupations? Do you often feel triggered by certain situations? Do memories of a past negative event still bother you? Or perhaps leave you feeling less confident and worried in some way? Do you battle with periods of low self-esteem or worry about being judged or rejected by others? Are you a parent worried about your child's mood, behaviour and performance at home and school? If so and you are looking for a client-centred therapist who can support you to develop the tools, skills & coping strategies, then I would love to hear from you.

With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela

Hello, and thanks for visiting. I'm Laura and I'm trained as an Integrative Psychotherapist. I'm a firm believer that each person is uniquely individual, and any therapeutic help they receive should be tailored to them, and their needs.​ Being Integrative means I'm not set on one school of thought, and work with you to find what approach fits best for you. You're in control of the sessions, you can bring whatever issues you'd like to discuss, , we go at a pace you're comfortable with. We'll look at working together to set realistic goals, based on what you'd like to achieve.

Hello, great to meet you. Taking the first step towards counselling is a brave and positive decision, and I'm here to support you every step of the way. As a registered member of the British Association for Counselling and Psychotherapy (BACP), you can trust that you'll receive professional and ethical care in a safe and confidential environment. In our sessions, I'll provide a warm and non-judgmental space for you to share your thoughts, feelings, and concerns. Together, we'll explore your unique experiences and work towards finding solutions that resonate with you.

It can very difficult to take the first steps to get help, my aim is to provide you with a trusting caring , and non-judgemental environment. I have many years experience as working as an Integrative Psychotherapist, and specialise in treating addiction, and am fully qualified to work with sexual addiction. I am trauma informed practioner. I have a BA degree in Person Centred Therapy , and a Diploma in Sexual Addiction. I work with the following issues ; Clinical depression, Generalised anxiety disorders, , Suicidal Ideation, depression , Stress, panic attacks, Low self esteem, Bereavement , relationship problems and Gender issues.

Gavin Greig Dip.Couns MBACP Registered Counsellor / Psychotherapist / Supervisor. I am very aware that considering starting with a Counsellor is a daunting prospect. Please do not worry, I will be there to listen and support you through whatever it is you are going through. I will provide a safe confidential, non-judgemental space where you can talk through the issues which are causing you trouble. I would like you to be as comfortable as possible. I am offering face to face at my Silloth address. Along on line hours via zoom, and of course standard telephone counselling if preferred.

Hello, I'm Mary. Thank you for reaching out. You might be seeking counselling for many different reasons. Maybe you are in crisis right now, and are feeling overwhelmed. Maybe you would like to think or behave differently, feel happier, identify the inner resources available to you, explore your choices in life, build your confidence, or feel as though you are fulfilling your potential. You can talk about anything in counselling. I will not judge you. My aim is to create a trusting relationship, giving you time to be fully heard, and a space where hopefully you feel safe and comfortable enough to explore what’s troubling you.

Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.

Hello. I'm Dr Ben Davis, an HCPC registered Clinical Psychologist. I have experience in working with people with a range of psychological issues including depression, different kinds of anxiety (e.g health, OCD, PTSD/trauma, phobias), bipolar disorder, relationship difficulties, occupational difficulties (e.g burnout), supporting neurodiversity (e.g. autism/Asperger's) and neuropsychological difficulties (e.g. Multiple Sclerosis & stroke) . I have worked with people who are living with physical health conditions (including life limiting diagnoses) for several years and currently support NHS staff as part of a new NHS initiative.

Do you feel like you're going round and round with a problem - maybe with a relationship or how you see yourself? Maybe you don't know how you want things to be, or you know what you want but can't work out how to do it, or don't have the courage to follow through? Are you constantly thinking about a particular person and wishing the situation, or one of you, could be different? Are you worried friends/family are tired of hearing about your problems? Are you feeling anxious, angry, rejected, or unimportant? Whatever your issues, I can help you talk about and process them, find solutions, and feel more at ease with yourself.

I’m an experienced and qualified Person-Centred Counsellor / Psychotherapist. As your counsellor I offer a safe, respectful space for you, where you can explore personal issues and emotions, within a gentle and warm approach. It may be that you are feeling anxious or stressed and would like to explore these in order to move towards a feeling of emotional well being. Perhaps you might want to talk about difficulties at work, with family, personal relationships or sexual difficulties. Counselling can support you to find the resilience to work through these with courage and to find coping methods.

If you feel stuck or at a loss with your life, perhaps due to past or present experiences (for example relationship difficulties, illness, work problems, losses); or if thoughts and emotions are difficult to bear (maybe resulting in feelings of anxiety, depression, loneliness or emptiness), you might benefit from talking – sharing with somebody who is there just for you, unbiased and non-judgemental. We would work at building a therapeutic relationship based on mutual trust and respect so that a safe and protected space can be created.

I am an experienced and registered Counselling Psychologist in private practice offering a range of psychological therapies including Cognitive Behavioural Therapy and EMDR. Although I am based in Lancaster I work entirely remotely and offer online appointments to clients from anywhere in the UK.

I am an experienced, accredited and qualified counsellor (and counselling supervisor). I will work with you to overcome your challenges in life in a supportive and effective way by providing a safe, non-judgemental environment where you will feel comfortable and at ease to speak openly and we can work constructively and collaboratively, to help you reach your goals by understanding your life experience. In addition to my strong Person-Centred approach to therapy I use several other therapeutic models to support my work, including CBT and Psychodynamic approaches to help clients in multiple ways like anger and anxiety.

I am a Specialist Health Psychotherapist/CBT Therapist who works with clients managing and suffering with Chronic Health Issues and I work and support clients with many different Disabilities. I trained in the NHS Chronic Pain and Fatigue Service and I have worked privately for almost 10 years. I can help you with any issues you would like to work on and I provide a safe, warm and well understood space to work through anything you feel would be helpful. I also support family members impacted by disability. I live with disability which I feel is a helpful foundation to understanding how difficult life can be with such conditions .

Hello, I’m Anna and I’m here to support you in the next steps of your well-being journey. If you’ve ever felt lost or overwhelmed by your thoughts or feelings, I can provide support within a warm and safe environment to help build resilience and empower you to be the best version of yourself. The road ahead may seem long and challenging, and I am here to give you encouragement and support along the way. Whether you are struggling with low mood, anxiety, the aftermath of a traumatic experience, a physical health condition or relationship struggles, I promise to provide my expertise to enable you to meet your needs and goals.

Hello, I am Natalie, I am an Integrative Psychotherapist. Outside my private practice, I lead a Counselling Service in Northumberland for the ageing population. My private practice is an online and digital counselling service. I provide a completely remote counselling service, in which I facilitate telephone and online counselling. I specialise in support for those living with chronic illness. grief specialism, stress, anxiety, depression. I also provide specialist support in dealing with work place issues. We will look at what you want to achieve from therapy and how I can support you through this.