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Photo of Beacon Counselling & Psychotherapy, Psychotherapist in Burton Joyce, England
Beacon Counselling & Psychotherapy
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG1
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
I have experience of working with male, female and gender neutral clients, aged between 16-88 years old, with various presenting issues, including: Depression, anxiety, bereavement, self-harm, body image issues, OCD, childhood trauma, addiction, anger management, sexual abuse, gender and sexuality issues, an relationship break-ups and self-esteem problems.
Hello, thanks for viewing my profile, I hope i can help. I am a person-centred, psychotherapist, with experience in both the voluntary and private sectors. This includes running my own practice from home, as well as more than four years working for an organisation supporting male survivors of sexual abuse. I also carry out some work for an organisation that provides counselling for current and retired sports men and women.
01509 273788 View 01509 273788
Photo of Danielle Hutchings, Counsellor in Burton Joyce, England
Danielle Hutchings
Counsellor, MNCPS Acc.
Verified Verified
Nottingham NG7
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
********Specialist in Anxiety and Stress!******** Hi my name is Danielle Hutchings and i am a Passionate and dedicated Psychotherapist and Hypnotherapist, I can help you to take control of your life and focus on who and where you want to be. I am an accredited registrant with the National Counselling Society NCS and National Hypnotherapy society MHS. I have experience with a wide range of issues and offer counselling to adults and young people. I believe that everyone should be able to talk freely about their feelings without fear of judgement. I specialise in Anxiety and Stress, so don't suffer anymore get in touch.
0115 697 1947 View 0115 697 1947
Photo of Dr Sheena Parmar, Psychologist in Burton Joyce, England
Dr Sheena Parmar
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Nottingham NG1
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
01509 277629 View 01509 277629
Photo of Grace-Anne Sharpe-Young, Psychotherapist in Burton Joyce, England
Grace-Anne Sharpe-Young
Psychotherapist, MSc, MBACP
Verified Verified
Nottingham NG12  (Online Only)
Life changes can cause stress and anxiety which may impact your mental and physical health.
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
Life changes can cause stress and anxiety which may impact your mental and physical health.
Hello! I'm Grace-Anne, welcome to my page. I am trained in Social Psychology (BSc. BPS), Integrative Counselling & Psychotherapy (MSc. BACP), and Clinical Hypnotherapy (Dip. BPS, GHSC). My integrative approach includes Person-Centred Therapy (Carl Rogers) for self-exploration and growth, Attachment Theory (John Bowlby) highlighting how early emotional connections' impact on adult development, CBT that targets negative thoughts and behaviours into healthier alternatives and Clinical Hypnotherapy, an evidence-based method to help increase deep relaxation, manages stress, anxiety, and addresses phobias, fears, and unhealthy habits.
01509 323260 View 01509 323260
Photo of Jo Dean, Counsellor in Burton Joyce, England
Jo Dean
Counsellor, MBACP Accred
Verified Verified
2 Endorsed
Nottingham NG5
I work with adults both one to one and in group therapy that present with a range of difficulties which include Addiction, Mental Health, Eating Disorders, Self Harm, Bereavement, Anxiety, Depression, Domestic and Sexual Abuse, Trauma, Personality Disorders and many other challenges that individuals come to therapy for.
I am a highly qualified and experienced therapist working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
I work with adults both one to one and in group therapy that present with a range of difficulties which include Addiction, Mental Health, Eating Disorders, Self Harm, Bereavement, Anxiety, Depression, Domestic and Sexual Abuse, Trauma, Personality Disorders and many other challenges that individuals come to therapy for.
I am a highly qualified and experienced therapist working in Nottingham with clients seeking support when they are struggling with emotional or mental health challenges. Many people seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, due to past experiences or events that are happening in the present day. I understand how big this first step is. My role as a therapist is to provide you with a safe and confidential space to talk and help you explore the challenges you are currently facing and help you heal and find solutions. I have worked for the Priory Clinic, Steps Together Rehab.
0115 697 1022 View 0115 697 1022
Photo of Paul J. Gilbert, Psychotherapist in Burton Joyce, England
Paul J. Gilbert
Psychotherapist, MSc, MUKCP
Verified Verified
Nottingham NG5
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.
I am an experienced and highly qualified Psychotherapist and Counsellor. I offer Single-Session, Short-Term and Long-Term Therapy. I work with a wide range of problems such as Depression, Anxiety, Low Self-Esteem, Sadness, Loss, Relationship Issues, BPD, OCD, Anger, Feeling Lost, Domestic Violence, Trauma, Sexual Violence & Abuse etc. People can seek therapy when they are feeling vulnerable and experiencing a challenging time in their lives, often due to past experiences or events that are happening in the present time. I will help you to explore and understand your experience and find solutions together.
0115 671 3873 View 0115 671 3873
Photo of Roxanne Freeman Counsellor & EMDR Therapist, Psychotherapist in Burton Joyce, England
Roxanne Freeman Counsellor & EMDR Therapist
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG5
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
I am a fully qualified and experienced counsellor and provide a friendly, warm, confidential, accepting environment to enable you to work through the things that may be troubling you. Issues such as Depression, Bereavement, Anxiety, Abuse, Addictions, Sexual Abuse, Grief, Stress, Trauma, Low Self Esteem or Relationship Issues. I also work as an EMDR therapist, EMDR can be used effectively to treat a wide range of issues. EMDR offers a way of precessing painful memories without re-traumatising or reliving the event. If you need further information please feel free call me or email me and I will be happy to talk it through with you.
0115 824 5721 View 0115 824 5721
Photo of Nottingham Counselling Therapy, Psychotherapist in Burton Joyce, England
Nottingham Counselling Therapy
Psychotherapist, MBACP
Verified Verified
Beeston NG9
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
Thank you for visiting us. Perhaps you are struggling to cope, feeling anxious, depressed, processing trauma, emotional problems, overwhelmed, or maybe you are going through some changes. Regardless of your situation, our professionals at Nottingham Counselling Therapy support individuals and couples to heal, grow and feel better. We deliver effective and professional therapy by working to high standards, tracking therapy progress and offering you the best support to explore your thoughts, feelings and behaviours in a confidential and safe environment, where you will be treated with respect and care that ensures positive change.
0115 697 1742 View 0115 697 1742
Photo of Stacey Fynn, Psychotherapist in Burton Joyce, England
Stacey Fynn
Psychotherapist, MBACP
Verified Verified
Edwinstowe NG21
You may be going through a difficult emotional time in your life through grief, depression, trauma or anxiety etc.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
You may be going through a difficult emotional time in your life through grief, depression, trauma or anxiety etc.
Hello and welcome. It is normal to experience stages in life where it seems to make no sense, perhaps events feel overwhelming and life seems impossible to navigate. Alternatively relationships may be problematic or recurrent patterns of behaviour are negatively affecting everyday life. People find their way to therapy for many different reasons and it takes courage to make the decision. Coming from an Integrative approach means that I can draw from a range of therapeutic approaches. This enables me to engage with you in a way that will be most effective and tailored to best suit your individual needs.
07533 278423 View 07533 278423
Photo of Lalida Puengklai, Counsellor in Burton Joyce, England
Lalida Puengklai
Counsellor, MA, MBACP
Verified Verified
1 Endorsed
Nottingham NG11  (Online Only)
I am a qualified Counsellor and have worked with clients with a range of difficulties that include relationship problems, trauma, anxiety, depression, panic, OCD, eating disorders, bereavement, self-harm, work-related stress and low self-esteem.
Do you feel like past events are affecting how you cope with life today? Do you feel anger easily and sometimes feel guilty about it afterwards? Do you wish you'd stop the anxiety? Do you feel like everyone is looking at you? Some nights you might feel like you're not enough... Some nights you might feel like you don't know what enough is... Sometimes you just want to put yourself first but the guilt just hits you...
I am a qualified Counsellor and have worked with clients with a range of difficulties that include relationship problems, trauma, anxiety, depression, panic, OCD, eating disorders, bereavement, self-harm, work-related stress and low self-esteem.
Do you feel like past events are affecting how you cope with life today? Do you feel anger easily and sometimes feel guilty about it afterwards? Do you wish you'd stop the anxiety? Do you feel like everyone is looking at you? Some nights you might feel like you're not enough... Some nights you might feel like you don't know what enough is... Sometimes you just want to put yourself first but the guilt just hits you...
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Photo of Martin Biddle, Counsellor in Burton Joyce, England
Martin Biddle
Counsellor, MSc, MUKCP
Verified Verified
Nottingham NG9
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
My name is Martin and I am a UKCP & BACP registered psychotherapist and trainee supervisor who has worked with adults, young people, couples, university students, families and many others who are experiencing anxiety, relationship issues, depression, trauma, bereavement and loss and concerns about anger management or emotional regulation. Maybe you are feeling stressed-out or anxious or are struggling at work, college or university, or you are overthinking, having panic attacks or relationship issues? Or you need some sexual health counselling or you are a couple who need some support? Talk with me in a safe non-judgemental space.
0115 697 1230 View 0115 697 1230
Photo of Joe Roe in Burton Joyce, England
Joe Roe
Verified Verified
Ravenshead NG15
One of many happy customer 5 star reviews 'I had suffered from anxiety for over 5 years and my life has positively changed.
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
One of many happy customer 5 star reviews 'I had suffered from anxiety for over 5 years and my life has positively changed.
Get back your mojo with Joe Roe (she/her) The Mental Health Coach. Shifting you from anxiety and stress to calm, confident and happiness. Using a beautiful blend of coaching & NLP, working together to move you forward to achieve your goals with your mental health wealth, goal clarity, self belief, motivation, work, relationships and life style choices, cleaning up memories and phobias. Over 20 years coaching experience and 7 years in own private practice successfully coaching people just like you to live a calm, confident and happy life, full of purpose.
01623 572247 View 01623 572247
Photo of Anicca Moxley-Wyles (Online Practice), Psychotherapist in Burton Joyce, England
Anicca Moxley-Wyles (Online Practice)
Psychotherapist, MBACP
Verified Verified
Nottingham NG1  (Online Only)
Counselling can help with a variety of issues, some of the areas I work with are: anxiety, depression, stress management, bereavement, long term illness, relationship issues, spirituality and loss/change of identity.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
Counselling can help with a variety of issues, some of the areas I work with are: anxiety, depression, stress management, bereavement, long term illness, relationship issues, spirituality and loss/change of identity.
I offer a non-judgemental, safe environment to help you understand yourself and your life. Counselling can support you to find your own insights, new ways of being with yourself and others, and work towards healing and freedom. It can be a space to get things off your chest, rest or reset, find perspective and understanding in life and relationships, as well as having someone to really hear and be with you as you share and explore what is difficult. My practice is informed by Buddhist philosophy and meditation, which I have been exploring and supporting others with for over 15 years, emphasising embodied awareness and compassion.
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Photo of Christopher McGill, Psychotherapist in Burton Joyce, England
Christopher McGill
Psychotherapist, MBACP
Verified Verified
Southwell NG25
It is my aim to create a compassionate & safe space where you feel truly listened to & heard. Here we can explore thoughts, feelings & behaviours that may be making life harder with the aim to bring acceptance and then change. I have worked extensively with heightened levels of anxiety, anger issues, depression, patterns of unhelpful behaviours & helped clients to develop & maintain healthier relationships. As an experienced Humanistic therapist I believe that traumatic memories & painful relationships can block our self worth and lead us to take in & believe unhelpful & inaccurate self narratives.
It is my aim to create a compassionate & safe space where you feel truly listened to & heard. Here we can explore thoughts, feelings & behaviours that may be making life harder with the aim to bring acceptance and then change. I have worked extensively with heightened levels of anxiety, anger issues, depression, patterns of unhelpful behaviours & helped clients to develop & maintain healthier relationships. As an experienced Humanistic therapist I believe that traumatic memories & painful relationships can block our self worth and lead us to take in & believe unhelpful & inaccurate self narratives.
01636 556102 View 01636 556102
Photo of Physis Counselling and Psychotherapy, Counsellor in Burton Joyce, England
Physis Counselling and Psychotherapy
Counsellor, MBACP
Verified Verified
Bingham NG13
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
Hi my name is Lizzie, How are you feeling? unhappy, anxious, stressed, angry or depressed, or is there something specific you feel you would like to talk about. Life can be difficult and overwhelming, we sometimes struggle to make sense of our feelings and what is going on for us. We can get stuck and not know how to make life more comfortable. Although that first step can be nerve wracking and sometimes difficult, Counselling can be that first step to making that positive change. This is your time for you, to be listened to and understood and have the the world seen from your perspective, at a pace that is comfortable for you.
01636 558782 View 01636 558782
Photo of Lisa D Burley, Counsellor in Burton Joyce, England
Lisa D Burley
Counsellor, MSc, BACP
Verified Verified
Beeston NG9
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
I am a counsellor and psychotherapist focusing my time, energy and considerations on the client and their needs. Being heard, trusted, understood, and feeling empathy without judgement are vital to the therapeutic relationship which we will build together. If you are feeling stressed, anxious or depressed or would like to work on your self-esteem, self-care or any other personal issues I am here for you. Bringing to light your hopes and goals in a personal, comfortable and non-judgemental space will give you the time and attention you need to focus on positive change.
0115 697 2264 View 0115 697 2264
Photo of Private Counselling Nottingham - RaeTalks , Psychotherapist in Burton Joyce, England
Private Counselling Nottingham - RaeTalks
Psychotherapist, MA, MBACP
Verified Verified
Nottingham NG1
If you're struggling with big emotions; hurts; stress, anxiety, or frustrations, self doubts, self sabotage, pressures of life or any human experience.
An established senior psychotherapist with 25yrs experience. I'm here to say “What about you?” Im here to support you through difficult times.If you're feeling overwhelmed with big emotions, hurt, vulnerable, I offer an authentic and accepting space to breathe, be heard.Therapy is an opportunity to feel better and feel valued for being yourself. I'll bring the passion with a little humour and as we work together we'll explore meeting your needs using therapeutic goals to discover what makes you tick, to empower you to move towards a life of stability and contentment. It's possible to be at peace with all that's happened in your life
If you're struggling with big emotions; hurts; stress, anxiety, or frustrations, self doubts, self sabotage, pressures of life or any human experience.
An established senior psychotherapist with 25yrs experience. I'm here to say “What about you?” Im here to support you through difficult times.If you're feeling overwhelmed with big emotions, hurt, vulnerable, I offer an authentic and accepting space to breathe, be heard.Therapy is an opportunity to feel better and feel valued for being yourself. I'll bring the passion with a little humour and as we work together we'll explore meeting your needs using therapeutic goals to discover what makes you tick, to empower you to move towards a life of stability and contentment. It's possible to be at peace with all that's happened in your life
01777 802574 View 01777 802574
Photo of Nick Campion, Psychotherapist in Burton Joyce, England
Nick Campion
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
Nottingham NG1
Time to address something in your life? Perhaps you’ve been depressed or anxious, fearful, grieving or stuck. Maybe you’re struggling with relationships or something has happened in your life that you need to deal with and understand. Or it might be that you just have a nagging sense that something isn’t quite right and it’s finally time to work out who you are and what you want from life. I’ll listen to you carefully to understand why you’ve chosen to come to therapy and maybe even help clarify what it is that is troubling you. My aim will be to help you feel safe, valued, accepted and understood.
Time to address something in your life? Perhaps you’ve been depressed or anxious, fearful, grieving or stuck. Maybe you’re struggling with relationships or something has happened in your life that you need to deal with and understand. Or it might be that you just have a nagging sense that something isn’t quite right and it’s finally time to work out who you are and what you want from life. I’ll listen to you carefully to understand why you’ve chosen to come to therapy and maybe even help clarify what it is that is troubling you. My aim will be to help you feel safe, valued, accepted and understood.
01332 215223 View 01332 215223
Photo of Addictions Counselling & Therapy Nottingham, Counsellor in Burton Joyce, England
Addictions Counselling & Therapy Nottingham
Counsellor, MBACP Accred
Verified Verified
8 Endorsed
Nottingham NG3
anxiety, depression and/or trauma-related struggles.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in-person at my professional consulting rooms in Nottingham. I offer a discrete and professional service. My background includes working in residential rehabs for The Priory and NHS services. Tailored individual counselling to help you make changes. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, some to stop completely. I seek to work in a way to help clients find and achieve the best way forward for themselves.
anxiety, depression and/or trauma-related struggles.
I offer private, confidential and effective therapy to clients struggling with compulsions and/or addictions, either using a secure online therapy platform or in-person at my professional consulting rooms in Nottingham. I offer a discrete and professional service. My background includes working in residential rehabs for The Priory and NHS services. Tailored individual counselling to help you make changes. When it comes to addiction / compulsive behaviours, some clients might be seeking to gain control again, some to stop completely. I seek to work in a way to help clients find and achieve the best way forward for themselves.
0115 697 2334 View 0115 697 2334
Photo of Jayne Davies, Counsellor in Burton Joyce, England
Jayne Davies
Counsellor, BACP
Verified Verified
Nottingham NG1  (Online Only)
These have included domestic violence, parenting, relationships, anxiety and depression,.
Hi my name is Jayne. I have over 18 years’ experience working within a custodial setting and have worked in a therapeutic capacity offering psychosocial support. This includes substance misuse addiction and the subsequent impact on family members and friends. I am a registered member of the British Association of Counselling and Psychotherapy. I have also work as a counsellor for a women's charity providing holistic support for women with complex needs. I offer a non-judgmental safe space online and via telephone for your exploration of self. You only get one you! Let’s look after YOU!
These have included domestic violence, parenting, relationships, anxiety and depression,.
Hi my name is Jayne. I have over 18 years’ experience working within a custodial setting and have worked in a therapeutic capacity offering psychosocial support. This includes substance misuse addiction and the subsequent impact on family members and friends. I am a registered member of the British Association of Counselling and Psychotherapy. I have also work as a counsellor for a women's charity providing holistic support for women with complex needs. I offer a non-judgmental safe space online and via telephone for your exploration of self. You only get one you! Let’s look after YOU!
01246 607041 View 01246 607041
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.