Counselling in Brighton
Louise Grace Montgomery
Counsellor, MBACP
Verified Verified
Brighton BN1
I am trained to work with the nervous system, to ease panic attacks & anxiety.
Hi I'm Louise, I'm a Humanistic counsellor, I am honest, approachable and authentic. Searching for the right therapist can be hard, finding someone you can trust and feel at ease with is the first step. To help you connect with me, I offer warmth and kindness, I really care for my clients. Many people see counselling as a place where they talk and the therapist listens, I will listen, but I will also support, resource you and help you find your way to wellbeing and calm. Together we can unpick any confusion, ease anxiety and bring light to the darker parts of your world. So let's work as a team to make things better.
I am trained to work with the nervous system, to ease panic attacks & anxiety.
Hi I'm Louise, I'm a Humanistic counsellor, I am honest, approachable and authentic. Searching for the right therapist can be hard, finding someone you can trust and feel at ease with is the first step. To help you connect with me, I offer warmth and kindness, I really care for my clients. Many people see counselling as a place where they talk and the therapist listens, I will listen, but I will also support, resource you and help you find your way to wellbeing and calm. Together we can unpick any confusion, ease anxiety and bring light to the darker parts of your world. So let's work as a team to make things better.
Peter Hannah
Counsellor, DCounsPsych, MUKCP
Verified Verified
Brighton BN1
I have over 10 years experience and can help with a range of issues. Including anxiety, panic attacks, social anxiety, trauma, depression, relationship issues, eco-grief /anxiety, eating disorders, bereavement, anger, rage, and addiction.
I have over 10 years experience and can help with a range of issues. Including anxiety, panic attacks, social anxiety, trauma, depression, relationship issues, eco-grief /anxiety, eating disorders, bereavement, anger, rage, and addiction.
Marilia C Whittome
Psychotherapist, MSc, MBACP
Verified Verified
Brighton BN1
I also combine psychotherapy with life coaching skills for short-term, solution focused work with clients wishing to manage their phobias, panic disorders, accumulation of unwanted objects (hoarding/clutter), and many other conditions (please see list below).
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
I also combine psychotherapy with life coaching skills for short-term, solution focused work with clients wishing to manage their phobias, panic disorders, accumulation of unwanted objects (hoarding/clutter), and many other conditions (please see list below).
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety, generalised anxiety disorder, relationships, depression and many other personal difficulties.
Jenny Stewart
Counsellor, MA
Verified Verified
Brighton BN1
I realise that seeking therapy may feel daunting and I know how important it is that you find a therapist you can trust with your innermost thoughts and feelings. Perhaps you have come to a time in your life when you feel you need some extra support for whatever challenges and difficulties you are facing. It may be that you have suffered a loss, a relationship issue or experienced a significant life event or that you feel the weight of depression or anxiety. Perhaps you have decided the time is right to try to make some changes in your life.
I realise that seeking therapy may feel daunting and I know how important it is that you find a therapist you can trust with your innermost thoughts and feelings. Perhaps you have come to a time in your life when you feel you need some extra support for whatever challenges and difficulties you are facing. It may be that you have suffered a loss, a relationship issue or experienced a significant life event or that you feel the weight of depression or anxiety. Perhaps you have decided the time is right to try to make some changes in your life.
Martin Quigley
Psychotherapist, MSc, MBABCP
Verified Verified
Brighton BN1
I am a BABCP Accredited Cognitive Behavioural Therapist and I am currently accepting new clients. For the past 10 years I have been working as a CBT Therapist with the NHS specialising in working with Depression & Anxiety Disorders. I hold a particular interest in working with clients presenting with Long Term Health Conditions, General Anxiety, PTSD and Low Self Esteem. Starting therapy can be challenging, perhaps you are wishing to access therapy because you are at a stage in life where you want things to be different or perhaps you would like to make significant life changes but something is preventing you from doing so?
I am a BABCP Accredited Cognitive Behavioural Therapist and I am currently accepting new clients. For the past 10 years I have been working as a CBT Therapist with the NHS specialising in working with Depression & Anxiety Disorders. I hold a particular interest in working with clients presenting with Long Term Health Conditions, General Anxiety, PTSD and Low Self Esteem. Starting therapy can be challenging, perhaps you are wishing to access therapy because you are at a stage in life where you want things to be different or perhaps you would like to make significant life changes but something is preventing you from doing so?
Rosie Dee
Counsellor, MBACP
Verified Verified
Brighton BN2
Being human isn't easy... We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
Being human isn't easy... We all have times in life where things feel too much to cope with alone. Maybe you feel stuck, or lost. Maybe you’ve lost sight of what is important, or feel like life lacks hope or purpose. It might have been a long time coming and you’ve been feeling like this for a while, or maybe something has happened which has left you shocked, numb or filled with sadness, anger, or fear.
Howard Edmunds
Psychotherapist, MA, MUKCP
Verified Verified
Brighton BN1
We all find relationships and intimacy challenging - being close to people challenges our beliefs about ourselves and our trusted ways of relating do not always serve us well. When we get stuck over and over again in our intimate, family or work relationships, it is often due to our deeply buried or unconscious beliefs about ourselves. Many of my clients express what a relief it can be to share their problems and to realise that they are not weird or sick. We all struggle for a reason. In a group it can be especially helpful to realise that you are not alone - there are other people struggling with 'what it means to be human'.
We all find relationships and intimacy challenging - being close to people challenges our beliefs about ourselves and our trusted ways of relating do not always serve us well. When we get stuck over and over again in our intimate, family or work relationships, it is often due to our deeply buried or unconscious beliefs about ourselves. Many of my clients express what a relief it can be to share their problems and to realise that they are not weird or sick. We all struggle for a reason. In a group it can be especially helpful to realise that you are not alone - there are other people struggling with 'what it means to be human'.
Natasha Khagram
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Brighton BN1 (Online Only)
I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.
I believe we all hold the power to heal ourselves. It takes courage to face our insecurities and discomfort that can leave us feeling stuck, overwhelmed or confused. You don't have to struggle alone, sometimes we could use a little support. My role as your therapist is to work with your unique process and guide you to reconnect with your own healing energy- So you can start to trust yourself to make the changes you need and achieve your personal goals from a balanced place of clarity and confidence.
Online Therapists
Dr Jinnie Ooi
Psychologist, CPsychol
Verified Verified
London N2
I work across presentations including anxiety and low mood.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
I work across presentations including anxiety and low mood.
I am a Chartered Clinical Psychologist specialising in physical health conditions. If you are finding aspects of life challenging due to living with a health condition or you are supporting a loved one living with a health condition, I may be able to support you. Starting therapy can feel rather daunting. This is why I offer a warm and compassionate approach in working with your difficulties together. I offer brief and targeted therapy focused on developing coping skills to enable you to live a meaningful life alongside the health condition. I can also support you with your wellbeing if you do not live with a health condition.
Dr Lycia Forde
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W4 (Online Only)
Having worked in mental health for over 15 years I have experience of working with clients of all ages and backgrounds. My practice is grounded in theory and methodologies informed by the latest evidence and I work in adherence with NICE guidelines. It gives me huge pleasure supporting individual clients or couples to overcome their challenges and achieve their therapeutic goals. My specialities are Adjustment Disorder, Agoraphobia, Complex Trauma, Depression, Generalised Anxiety Disorder, Bereavement, Health Anxiety, Insomnia, Low Self-Esteem, OCD, Panic Disorder, PTSD, Social Anxiety, Specific Phobias and relational difficulties.
Having worked in mental health for over 15 years I have experience of working with clients of all ages and backgrounds. My practice is grounded in theory and methodologies informed by the latest evidence and I work in adherence with NICE guidelines. It gives me huge pleasure supporting individual clients or couples to overcome their challenges and achieve their therapeutic goals. My specialities are Adjustment Disorder, Agoraphobia, Complex Trauma, Depression, Generalised Anxiety Disorder, Bereavement, Health Anxiety, Insomnia, Low Self-Esteem, OCD, Panic Disorder, PTSD, Social Anxiety, Specific Phobias and relational difficulties.
Jane MacLaren
Counsellor, MBACP
Verified Verified
Watford WD25
I have experience working with adults and young people with a wide range of issues including anxiety, depression, PTSD, relationship issues, disability as well as loss and bereavement.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
I have experience working with adults and young people with a wide range of issues including anxiety, depression, PTSD, relationship issues, disability as well as loss and bereavement.
Today you can make the first step to changing your life for the better! I offer a safe non-judgemental space for you to explore your emotions and feeling. You may wish to explore issues that have been present in your life for a long time; in your home, childhood, relationships, work, family, or it maybe a recent event or trauma. Whatever the reason you are seeking counselling I can guide you to build greater trust in yourself, build self-esteem, raise your self-awareness, and increase motivation to take back control of your life. I work at your pace in a confidential supportive setting.
Lorraine N Tindale
Psychotherapist, MSc, MBACP Accred
Verified Verified
London W1U
I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.
I can help you overcome personal difficulties induced by anxiety, stress, depression, bereavement, panic attacks, abuse, addictions, trauma, relationship breakdown and general psychological difficulties. In a warm, caring, respectful and safe space, where you can freely explore your challenges without fear of judgment. So that you can overcome them, emotionally move on and empowered to be the best of yourself.
Amani Counselling
Counsellor, BACP
Verified Verified
East Grinstead RH19
I have experience of working with a diverse range of clients in organisations such as Carers West Sussex, CRUSE, Lucy Rayner foundation among others and working with a range of psychological and emotional difficulties and trauma, including anxiety, depression, adjustment to loss & bereavement, challenging life transitions, and concerns around self-esteem.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
I have experience of working with a diverse range of clients in organisations such as Carers West Sussex, CRUSE, Lucy Rayner foundation among others and working with a range of psychological and emotional difficulties and trauma, including anxiety, depression, adjustment to loss & bereavement, challenging life transitions, and concerns around self-esteem.
Sometimes life can be uncertain, and challenging. I believe it is possible to find freedom and hope even in the face of life’s challenges. I am deeply committed to helping you move to a place of well-being, improve relationships by gaining increased self-awareness and emotional intelligence. I am a member of the British Association of Counselling and Psychotherapy (BACP) and follow their ethical code ,and I am committed to non-discriminatory practices and to fostering equality in the therapeutic relationship.
Little Bee Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London N2
Some of the difficulties we work with include: Feeling low, anxiety, grief, difficulties at school, low self-esteem/confidence, trauma, anger, separated families, eating, addictions and much more.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Some of the difficulties we work with include: Feeling low, anxiety, grief, difficulties at school, low self-esteem/confidence, trauma, anger, separated families, eating, addictions and much more.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Daren Messenger
Psychotherapist, MBABCP
Verified Verified
Hertford SG14
The CBT approach is ACT (Acceptance and Commitment therapy): directly for overcoming anxiety via homework tasks (journalling alongside mindfulness exercises of present moment) so when it happens, you ACT differently, changing it.
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
The CBT approach is ACT (Acceptance and Commitment therapy): directly for overcoming anxiety via homework tasks (journalling alongside mindfulness exercises of present moment) so when it happens, you ACT differently, changing it.
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
Dr Joyce Blake
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
1 Endorsed
London SW3
We may use CBT to help overcome panic attacks, anxiety, OCD, PTSD or depression.
Fully accredited BABCP (CBT) therapist, BPS/HCPC psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals and couples have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
We may use CBT to help overcome panic attacks, anxiety, OCD, PTSD or depression.
Fully accredited BABCP (CBT) therapist, BPS/HCPC psychologist and EMDR practitioner registered with the UK and Ireland EMDR Association. I appreciate that it is not always easy to take those first steps to seek help and my aim is to make our initial conversation (and any subsequent therapy) as welcoming and helpful as possible for you. I believe that all individuals and couples have the potential for growth and change and, having completed many years of training, my aim is to adapt my therapeutic style in order to achieve the best results for you at this time. I have many years experience of working for the NHS and MIND.
Dr Jonathan O'Keeffe
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3 (Online Only)
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
Hi! I'm Jonathan. Thank you for taking a look at my profile. I know that it's difficult to choose a psychologist, so here is a bit about me and if you'd like a chat before meeting, let me know! I recognise how important the therapeutic relationship is, so initial contact is about creating a safe space for us to work together. We will focus on your goals for therapy and develop a collaborative understanding of your story, and what may be contributing towards any difficulties. I am trained to work with a variety of difficulties from low mood, anxiety and adjustment to trauma, low esteem and family difficulties, amongst many others!
Jo Walmsley
Counsellor, MBACP
Verified Verified
Teynham ME9
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
Camilla Poncia
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Bournemouth BH9
I have a wealth of experience in working with anxiety, depression, OCD and eating disorders to name but a few.
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
I have a wealth of experience in working with anxiety, depression, OCD and eating disorders to name but a few.
I enjoy working with young people and adults alike. I have been told by past clients that I am open, honest and friendly, which are qualities that all clients have valued. I like to problem solve and am a very logical and practical person. Having lived in several different countries, I have developed a good understanding of a range of issues for people from different cultures and backgrounds. I like to ask questions and truly get to know someone and never assume to know better. My clients are always the experts in their lives and I see myself as a guide to help them navigate to a calmer place.
Jo Pembroke
Counsellor, MA, BACP
Verified Verified
Carshalton SM5
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
I offer time and space for you, these times in life can be rare, to focus on yourself, talk and explore to feel your emotions, your self-care, and your wellbeing, the impact the past or the present situation is having on you. To help to heal wounds, learn to manage, and explore your emotions and behaviors. To learn to recognise how why and how you respond to situations and help in identifying ways to empower you and be more in control by understanding yourself more with kindness and empathy. It may involve a loss of relationship. hurt. abuse, changes, anxiety depression, low self-esteem, and family issues. a time to heal.
See more therapy options for Brighton
Nearby Anxiety Counsellors Searches for Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lewes
- Newhaven
- Peacehaven
- Portslade
- Ringmer
- Saltdean
- Shoreham-by-Sea
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.