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Photo of Hannah Green, Counsellor in Bretton, England
Hannah Green
Counsellor, MBBS, MBACP
Verified Verified
1 Endorsed
Chester CH1  (Online Only)
My name is Hannah Green and I am a Fully-Qualified BACP Person Centred Counsellor, based in the North West of England. I have several years experience, working with adults, teenagers and young people; supporting them through a range of issues (such as anxiety, depression, abuse, bereavement and trauma). I specialise in Person Centred counselling, which is at the core of my practice. This means, that all the sessions are led by you and will move at a pace you feel comfortable with. I also integrate a variety of additional theoretical-models, approaches and techniques to suit the individual.
My name is Hannah Green and I am a Fully-Qualified BACP Person Centred Counsellor, based in the North West of England. I have several years experience, working with adults, teenagers and young people; supporting them through a range of issues (such as anxiety, depression, abuse, bereavement and trauma). I specialise in Person Centred counselling, which is at the core of my practice. This means, that all the sessions are led by you and will move at a pace you feel comfortable with. I also integrate a variety of additional theoretical-models, approaches and techniques to suit the individual.
01625 920686 View 01625 920686
Photo of Wild Bloom Counselling, Counsellor in Bretton, England
Wild Bloom Counselling
Counsellor, MBACP
Verified Verified
Chester CH1
I'm particularly interested in, and have experience in working with anxiety, bereavement, stress, teenage issues, anger, depression and many more.
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
I'm particularly interested in, and have experience in working with anxiety, bereavement, stress, teenage issues, anger, depression and many more.
Life can throw us so many curve balls, some we can handle, but some can feel like we've been knocked off our feet. I offer a supportive, safe, non-judgemental space for you to talk about what is bothering you. Together we can work through your problems and find a clearer path so you can continue being the person you want to be.
01244 735013 View 01244 735013
Photo of Steve Newcombe, Counsellor in Bretton, England
Steve Newcombe
Counsellor, MBACP
Verified Verified
Chester CH1
I am a warm, empathic counsellor working with the person-centred approach. I am registered with the BACP and primarily work with individuals. I have experience working with bereavement and loss, anxiety and low mood and trauma of all kinds, from childhood abuse to PTSD. I also have experience working with post addiction recovery.
I am a warm, empathic counsellor working with the person-centred approach. I am registered with the BACP and primarily work with individuals. I have experience working with bereavement and loss, anxiety and low mood and trauma of all kinds, from childhood abuse to PTSD. I also have experience working with post addiction recovery.
01244 735094 View 01244 735094
Photo of Dr Madeline Smyth, Psychologist in Bretton, England
Dr Madeline Smyth
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Chester CH1
You may be struggling with overwhelming feelings, depression, anxiety, memories of past or recent trauma or perhaps just not feeling yourself. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
You may be struggling with overwhelming feelings, depression, anxiety, memories of past or recent trauma or perhaps just not feeling yourself. You may be worried about your thoughts or behaviour, either towards yourself or others. Perhaps your relationships have not been very healthy and you want to break the cycle. Therapy can help you to address these issues and bring you back to the self you used to be or move you forward to a stronger healthier place.
01270 433133 View 01270 433133
Photo of Neil Beveridge, Counsellor in Bretton, England
Neil Beveridge
Counsellor, MNCPS Acc.
Verified Verified
Chester CH1
Hi, I'm Neil. I appreciate that life can sometimes feel difficult, stressful and overwhelming. Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives. Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through. Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you. If any of this resonates with how you feel, I can help you.
Hi, I'm Neil. I appreciate that life can sometimes feel difficult, stressful and overwhelming. Many of us struggle with relationships, responsibilities and the pressures of balancing our work and home lives. Sometimes you may feel anxious or depressed without understanding the reason why, or have experienced an event that you're struggling to work through. Maybe you just feel flat or unmotivated, or perhaps you're finding life hard to face after losing someone close to you. If any of this resonates with how you feel, I can help you.
01248 661441 View 01248 661441
Photo of MTS Psychological Health/ MTS Psychotherapy Ltd, Psychotherapist in Bretton, England
MTS Psychological Health/ MTS Psychotherapy Ltd
Psychotherapist, MUKCP
Verified Verified
Chester CH2
My specialist area is recurrent anxiety, depression, past and recent trauma related to abuse, relationship problems, self-harm and self-esteem.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Chester, Heswall and Mold.
My specialist area is recurrent anxiety, depression, past and recent trauma related to abuse, relationship problems, self-harm and self-esteem.
My clients come to me from all walks of life and have experienced trauma recently or in the past. This has resulted in my clients suffering from intense anxiety and fears and/or severe depression as well as relationship difficulties. My clients can feel stuck, vulnerable and helpless, which has such a disabling impact on their lives. I have the ability to initiate and maintain a confidential therapeutic relationship, where my clients feel safe, experience hope and a reduction of their psychological symptoms. My clients leave therapy feeling empowered and able to manage life's stresses. I have clinics in Chester, Heswall and Mold.
01244 915603 View 01244 915603
Photo of Tina Jarvis, Psychotherapist in Bretton, England
Tina Jarvis
Psychotherapist, BACP
Verified Verified
Chester CH1
Issues such as anxiety, depression, loss, low self esteem, and sexual abuse, to name but a few can make you feel lost, confused, lonely and powerless.
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
Issues such as anxiety, depression, loss, low self esteem, and sexual abuse, to name but a few can make you feel lost, confused, lonely and powerless.
Seeking support is not easy, so welcome. No matter what the reason for contacting me you will be met with warmth, compassion and the space to explore your thoughts and feelings at your own pace. I practice in a non-judgemental way and my aim is to support your emotional well being and help you recognise the tools and inner strengths you have within you to live the best life you can. By exploring your thoughts and feelings it will help you make sense of them and empower you to make the right choices in moving forward.
01691 887714 View 01691 887714
Photo of CP Counselling & Wellbeing Therapies- Supervisor , Counsellor in Bretton, England
CP Counselling & Wellbeing Therapies- Supervisor
Counsellor, MBACP Accred
Verified Verified
Chester CH1
I have experience working with adults and children recovering from Trauma, Sexual violence, Sexual abuse, Domestic violence, Bereavement, Depression, Anxiety, Relationship issues, Confidence and Self Esteem.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
I have experience working with adults and children recovering from Trauma, Sexual violence, Sexual abuse, Domestic violence, Bereavement, Depression, Anxiety, Relationship issues, Confidence and Self Esteem.
If your searching for a Counsellor then I understand you have reached a point in your life when you are ready to look at issues that are having an impact on you. Maybe causing you day to day difficulties and stopping you being able to live your life the way you want to. It can be a frightening process when you decide to reach out for help to look at issues that are causing emotional distress. Counselling is an approach to help you gain an understanding of the issues affecting you and work towards making positive changes in your life. You have taken the first step in seeking help simply by searching for a counsellor.
01928 244556 View 01928 244556
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Bretton, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified Verified
Chester CH1
Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything in a safe space.
Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything in a safe space.
07429 461576 View 07429 461576
Photo of Cloud 9 for life, Psychotherapist in Bretton, England
Cloud 9 for life
Psychotherapist, MSc, MBACP
Verified Verified
Chester CH1
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.
01978 807794 View 01978 807794
Photo of Janine Marie Hayter Mbacp, Counsellor in Bretton, England
Janine Marie Hayter Mbacp
Counsellor, DCounsPsych, BACP
Verified Verified
Chester CH1
I have extensive experience in working with clients with anxiety, social anxiety, depression, low mood, suicidal ideation.
I am an Integrative therapist, Supervisor and Critical Incident Debrief Facilitator in Hooton. I have lived experience of narcissistic abuse and childhood trauma and I will work with you to help you understand how your past experiences may be affecting your present behaviours so you can make the changes you wish to make. I have extensive experience in working with clients with anxiety, depression, low mood, self harm, suicidal ideation and trauma. My model of counselling is Integrative and I use Psychodynamic which explores your past experiences and Cognitive Behavioural Therapy which explores your thoughts and feelings.
I have extensive experience in working with clients with anxiety, social anxiety, depression, low mood, suicidal ideation.
I am an Integrative therapist, Supervisor and Critical Incident Debrief Facilitator in Hooton. I have lived experience of narcissistic abuse and childhood trauma and I will work with you to help you understand how your past experiences may be affecting your present behaviours so you can make the changes you wish to make. I have extensive experience in working with clients with anxiety, depression, low mood, self harm, suicidal ideation and trauma. My model of counselling is Integrative and I use Psychodynamic which explores your past experiences and Cognitive Behavioural Therapy which explores your thoughts and feelings.
07723 501932 View 07723 501932
Photo of Julia Woods Counselling, Psychotherapist in Bretton, England
Julia Woods Counselling
Psychotherapist, MBACP
Verified Verified
Chester CH1
I am qualified & experienced in therapies that help with issues from the past, (as far back as childhood), in the present, or are causing anxiety about the future.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
I am qualified & experienced in therapies that help with issues from the past, (as far back as childhood), in the present, or are causing anxiety about the future.
Are you feeling the impact of life's difficult issues right now? Struggles with finances, work, relationships etc can intensify previous issues, or cause new issues that have a real effect on us every day; anxiety, depression, low motivation, low self esteem, insecurity, loneliness, grief, confusion, abuse, burn-out, overwhelm, it is not easy and yet completely normal to be feeling that way given life's challenges. Its often a relief just to talk and offload about what is happening. I offer a safe non-judgemental space that is uniquely yours to do just that and to help you figure out what's best for you moving forwards.
07380 318756 View 07380 318756
Photo of Simon Lewis, Psychologist in Bretton, England
Simon Lewis
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Chester CH1  (Online Only)
Don't worry about all the acronyms, we can discuss what you are looking for and identify the best way forward.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
Don't worry about all the acronyms, we can discuss what you are looking for and identify the best way forward.
I am passionate about trauma informed practice: making every effort to understand the impact of people’s lived experiences on their daily lives. My approach is based on psychological formulation, to make sense of what a person is experiencing, and then using a range of integrated approaches to help people to make changes. I care about empowering individuals to live the lives they want to live, and take a very human and empathic approach to working with people's distress.
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Photo of Jane Gibbins, Counsellor in Bretton, England
Jane Gibbins
Counsellor, MBACP Accred
Verified Verified
Chester CH1
I’m an integrative person-centered counsellor and certified trauma informed therapist working with adults, couples, children and young people with over 14 years' experience working with clients who are struggling with a wide range of different issues including trauma, anxiety, stress, depression, bereavement and loss, relationship and work-related issues.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
I’m an integrative person-centered counsellor and certified trauma informed therapist working with adults, couples, children and young people with over 14 years' experience working with clients who are struggling with a wide range of different issues including trauma, anxiety, stress, depression, bereavement and loss, relationship and work-related issues.
Are you seeking support to manage a traumatic event, bereavement or loss or struggling with your personal or professional relationships? Is a situation, past or present, causing you emotional distress? Whether you’re going through a difficult time in your life, struggling with past trauma or complex grief or wanting to explore any areas in life where you feel stuck, finding the right support when you need it can make a huge difference. Please get in touch, I can help and would be happy to discuss working together.
01745 770903 View 01745 770903
Photo of Hannah Thomas, Psychotherapist in Bretton, England
Hannah Thomas
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
Chester CH1  (Online Only)
Waitlist for new clients
You deserve the time and space to explore your difficulties and improve your day to day life. Whether you are struggling from a difficult situation, battling with your relationship with food, feeling low and lacking motivation or you feel restless and worried. I can give you a safe space to talk and guide you through coping strategies to overcome your difficulties to achieve a more fulfilling life.
You deserve the time and space to explore your difficulties and improve your day to day life. Whether you are struggling from a difficult situation, battling with your relationship with food, feeling low and lacking motivation or you feel restless and worried. I can give you a safe space to talk and guide you through coping strategies to overcome your difficulties to achieve a more fulfilling life.
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Photo of Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP, Counsellor in Bretton, England
Estar Wells BSc (Hons) GMBPsS Dip.Couns Reg. MBACP
Counsellor, MBACP
Verified Verified
Chester CH4
I have experience working with a wide range of issues including relationship difficulties, depression, stress, anxiety, low self-esteem, family issues, sexual abuse and bereavement, mainly through a person centred approach.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
I have experience working with a wide range of issues including relationship difficulties, depression, stress, anxiety, low self-esteem, family issues, sexual abuse and bereavement, mainly through a person centred approach.
I am a qualified, experienced and.. very human.. therapeutic counsellor registered with the BACP, BPS and NCS. I work with individuals, couples and families online and face to face through my private practice Counselling Choices. I am also a qualified supervisor for other counsellors.
01352 860061 View 01352 860061
Photo of David Traynor, Counsellor in Bretton, England
David Traynor
Counsellor, MBACP
Verified Verified
Chester CH1
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
Hi, my name is David. I believe it takes great courage to make the first step towards counselling. Life can be complex and we all hit points where we really can't see the woods through the trees, I can help you to work through this, in a safe and comfortable setting, that is non-judgemental and confidential. I work with issues such as anxiety, depression, relationship issues, anger, bereavement and loss, work related stress and low self esteem. My work helps you to identify emotions, work through your feelings and gain an understanding to make healthy choices, equipping you with the confidence and autonomy to find yourself.
01928 245598 View 01928 245598
Photo of Matthew Adam, Psychotherapist in Bretton, England
Matthew Adam
Psychotherapist, MSc, MUKCP
Verified Verified
Chester CH4
Hi, I'm Matthew and I am a Family & Couples Psychotherapist. I have worked with children, families and couples for over 20 years, helping them manage their emotional health and wellbeing. Often individual worries can lead to family issues and I support you individually or together, depending of your needs. I have helped children, young people and their parents and couples work through a range of difficulties including managing challenging behaviour, Autism, social and generalised anxiety, sleeping difficulties, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
Hi, I'm Matthew and I am a Family & Couples Psychotherapist. I have worked with children, families and couples for over 20 years, helping them manage their emotional health and wellbeing. Often individual worries can lead to family issues and I support you individually or together, depending of your needs. I have helped children, young people and their parents and couples work through a range of difficulties including managing challenging behaviour, Autism, social and generalised anxiety, sleeping difficulties, anger management, frequent family clashes, the effects of couple tension, bereavement, and conflict in relationships.
01829 708157 View 01829 708157
Photo of Hannah O'Neill, Counsellor in Bretton, England
Hannah O'Neill
Counsellor, BACP
Verified Verified
Chester CH1
You might be struggling with suicidal thoughts, shame, feeling depressed, feeling constantly anxious and on edge. You might have a combination of these along with other issues that you need to work through. What you’re feeling might have been triggered by a traumatic, life altering event or you might not know why you’re feeling this way. Counselling can help from lots of different starting points. You don’t have to be at rock bottom to seek help or maybe that is where you are and that is okay too. You’ve taken the first steps to search for a counsellor. I know it takes a lot of courage, sometimes all you’ve got.
You might be struggling with suicidal thoughts, shame, feeling depressed, feeling constantly anxious and on edge. You might have a combination of these along with other issues that you need to work through. What you’re feeling might have been triggered by a traumatic, life altering event or you might not know why you’re feeling this way. Counselling can help from lots of different starting points. You don’t have to be at rock bottom to seek help or maybe that is where you are and that is okay too. You’ve taken the first steps to search for a counsellor. I know it takes a lot of courage, sometimes all you’ve got.
0151 453 1796 View 0151 453 1796
Photo of Suzie Li, Counsellor in Bretton, England
Suzie Li
Counsellor, MA, MBACP
Verified Verified
Chester CH4  (Online Only)
Seeking support for challenges like addiction, depression, anxiety, body image, work-related issues, gender identity, or career guidance? I'm committed to a collaborative approach to identify and understand the root causes.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
Seeking support for challenges like addiction, depression, anxiety, body image, work-related issues, gender identity, or career guidance? I'm committed to a collaborative approach to identify and understand the root causes.
Struggling with emotional challenges or seeking personal growth? As a compassionate counsellor, I'm committed to helping you lead a more fulfilling life. In our sessions, we'll collaboratively explore the impacts of your environment, experiences, and relationships on your choices. Specialising in anxiety, depression, self-esteem, and relationship issues, I cater to both young people and adults. I also guide in achieving a healthy work-life balance. If professional advancement is your goal, my executive coaching services are here to assist. Let's start this healing and empowering journey together.
07927 710050 View 07927 710050
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.