Counselling in Brentwood

I offer a warm and safe space to help with anxiety, panic attacks, or trauma issues you struggle to unravel on your own. Having a safe confidential space to feel heard can bring about great relief when experiencing relationship, family, or work stress issues. I can offer you empathy and kindness to process whatever is troubling you. I work by empowering you to make the changes you need to become happier and healthier in your life. And whatever that may look like for you I am here to work with you to explore your distress and help you with the insights and tools to feel better mentally and emotionally.

I am a Therapeutic Counsellor NCPS Registered and BACP member dedicated to helping and supporting clients work through whatever challenges they may be facing. Whether you struggling with anxiety, trauma, depression, bereavement, emotional issues or relationship problems, or simply feeling stuck in life. I provide therapeutic counselling to support my clients every step of the way. I believe that everyone has the potential to lead a fulfilling and meaningful life, and I am committed to helping and supporting my clients achieve that. I will be glad to begin the journey to explore with you. Please feel free to call, email or text me.

If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?

Maybe you experience a specific issue you would like to discuss, dealing with difficulties alone and maybe finding it hard to cope or need to share something in confidence. Sometimes our life can take different direction and we feel lost. I have more than 10 years experience in mental health, trained as counselling psychologist, currently working as psychological therapist with across various issues in the areas of personal growth, anxiety, depression, low self-esteem, self-harm, substance use as a coping mechanism, personality disorder, trauma, suicidal ideation, bereavement, PTSD. I am a member of BACP and MBPsS

It can be overwhelming navigating life’s obstacles while trying to keep on top of it all. You may be in a place where you don't feel like yourself, feeling lower than usual, anxious and maybe a little stuck. As a qualified Clinical Psychologist with many years of experience, I offer a safe, non-judgemental and warm space for you to feel heard, valued and understood. I work with all aspects of your identity such as your gender, culture and religion as I believe these unique factors shape who you are. I use a person-centred approach to identify the issues you may be facing and support you to reconnect with your strengths and values.

Are you struggling with something difficult in your life and feel you would benefit from some support? Sometimes, childhood/adulthood life experiences can impact the way we live our lives, and affect our thoughts/feelings and behaviour. I know first-hand how overwhelming it can be when looking for a therapist. I am a qualified integrative therapist who also has advanced qualifications in helping and supporting individuals with Eating Disorders/Obesity issues, which I am very passionate about. I also help and support clients with anxiety/depression, confidence issues/self-esteem issues, stress, relationships and trauma-related issues

We all have times when we feel that we can not cope, stressed out or just need someone to talk to and if that is you at the moment, then I want you to know that you are not alone. I believe in working collaboratively with you as you are the expert on your life and unique experiences. I will be there to support, listen and explore those area that matters to you in order to reach the changes that you want to see in your life. Do get in touch with me and we can work through those struggles together at your pace.

The ideal client is someone who wants help, they may not understand exactly why but know that change is needed. They may need help with relationships, problems of everyday living or traumas and crises. They may experience depression, anxiety, low self-esteem or childhood issues.

Hello. I wonder what brings you here today, we all need help at times. Perhaps relationships are difficult and you might feel lonely, or work is stressful. Maybe you don’t feel good or are experiencing depression or anxiety or trauma. Are you looking to realise your potential? Or perhaps some other reason. My aim as a therapist is to help you to get from where you are now to where you would like to be. As a qualified and experienced therapist I can help, my skills can guide you, my focus will be on your unique experience of life. As a person I am warm, approachable and supportive, you will not be on your own.

Trauma specialist psychotherapist. Providing a safe space to truly be yourself.  NHS experienced therapist prioritising your mental health and managing symptoms such as anxiety and depression, to help you grow and navigate through life. Workshop consultant focusing on wellbeing; working with stress, burnout, identity/cultural and family issues.

Free Intro Call First Sessions - £40 - Counsellor and Cognitive Behavioural Therapist with NHS - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, eating disorders and body dysmorphia, loss and bereavement, self-esteem and relationship problems.

Do you feel overwhelmed with everyday life, anxious about things, experiencing relational issues? If so, you have made the right choice by seeking help, a step in the right direction. I am an Integrative counsellor with over 12 years’ experience of successfully helping people work through similar challenges. Secondary school and college students, people with drug and alcohol addictions, clients from non-profit organisations, adults and minors from diverse backgrounds, all confirm the quality of therapy received. I work collaboratively with them to regain self-esteem, deal with their problems, and gain confidence to face the future.