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Check out counsellors located nearby or offering teletherapy in England below.

Online Therapists

Photo of Marijke Roberts, Counsellor in Braintree, England
Marijke Roberts
Counsellor, MNCPS Acc.
Verified Verified
Carshalton SM5
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, teenagers and couples. I can help you work through any areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
Hello, I am Marijke. I have many years of experience in working with different people from all walks of life. First as a social worker, and in the past few years as a psychotherapeutic counsellor. I work with adults, teenagers and couples. I can help you work through any areas in your life where you feel “stuck” and where you experience problems, like anxiety and depression, addiction, phobias, Post Traumatic Stress, feelings of low self-worth and low self-esteem, or problems in your relationship.
01260 542116 View 01260 542116
Photo of Saskia Bennette, Psychotherapist in Braintree, England
Saskia Bennette
Psychotherapist, MBACP
Verified Verified
Reading RG6
Are you affected by Covid-19? If this is the case and it is causing you anxiety I can offer a 30 minute session which includes relaxation and coping techniques to managing this anxiety.
People at times regard seeking counselling as a weakness, however in my view it actually shows great strength to seek support when you are facing issues in your life. Having the courage to look 'inside yourself' is the first step. Working together, I will be there to provide a safe and confidential environment in which we can explore a way forward together. It is a privilege to have acquired the skills to support people who are facing challenges such as: Relationship issues; Stress; Psychological Trauma and PTSD; Anxiety/Depression; Anger issues; Bereavement & Loss; & Phobias
Are you affected by Covid-19? If this is the case and it is causing you anxiety I can offer a 30 minute session which includes relaxation and coping techniques to managing this anxiety.
People at times regard seeking counselling as a weakness, however in my view it actually shows great strength to seek support when you are facing issues in your life. Having the courage to look 'inside yourself' is the first step. Working together, I will be there to provide a safe and confidential environment in which we can explore a way forward together. It is a privilege to have acquired the skills to support people who are facing challenges such as: Relationship issues; Stress; Psychological Trauma and PTSD; Anxiety/Depression; Anger issues; Bereavement & Loss; & Phobias
0118 207 2716 View 0118 207 2716
Photo of Dr André Swanepoel, Psychotherapist in Braintree, England
Dr André Swanepoel
Psychotherapist, PsychD, MUKCP
Verified Verified
Pinner HA5
All of us need to feel safe and sometimes, even those who always seem in control need someone that can really listen. Do you feel confused, stuck or worried, anxious or depressed? Do you struggle with focus, motivation and feel you just can't reach your goals? Do you need someone that can help you to make sense of what is going on for you and in your relationships? Maybe you have been waiting for ever to be seen by CAMHS or Adult Mental Health Services? Maybe you have focus and drive, but want someone to guide you to become even better at your work, sport, or relationship. Please contact me so that we can schedule a meeting.
All of us need to feel safe and sometimes, even those who always seem in control need someone that can really listen. Do you feel confused, stuck or worried, anxious or depressed? Do you struggle with focus, motivation and feel you just can't reach your goals? Do you need someone that can help you to make sense of what is going on for you and in your relationships? Maybe you have been waiting for ever to be seen by CAMHS or Adult Mental Health Services? Maybe you have focus and drive, but want someone to guide you to become even better at your work, sport, or relationship. Please contact me so that we can schedule a meeting.
07850 028496 View 07850 028496
Photo of Maaike Beech, Psychotherapist in Braintree, England
Maaike Beech
Psychotherapist, MBACP Accred
Verified Verified
Rochford SS4
Are you struggling with the aftermath of trauma? Sleeping difficulties, concentration problems, flashbacks, nightmares, avoidance of triggers, a numbness or disconnect, the body being on alert, negative thoughts, etc. The good news: There is hope! There is a way to feel better, more grounded, safer and more connected. With 16+ years experience, my team of qualified trauma therapists and I provide counselling and safe trauma therapy for young people and adults. We will always prioritise your safety, so that trauma therapy doesn't become too overwhelming. We also work with loss, grief, identity, depression, anxiety and stress.
Are you struggling with the aftermath of trauma? Sleeping difficulties, concentration problems, flashbacks, nightmares, avoidance of triggers, a numbness or disconnect, the body being on alert, negative thoughts, etc. The good news: There is hope! There is a way to feel better, more grounded, safer and more connected. With 16+ years experience, my team of qualified trauma therapists and I provide counselling and safe trauma therapy for young people and adults. We will always prioritise your safety, so that trauma therapy doesn't become too overwhelming. We also work with loss, grief, identity, depression, anxiety and stress.
01702 967374 View 01702 967374
Photo of Dr Albert Zandvoort, Psychotherapist in Braintree, England
Dr Albert Zandvoort
Psychotherapist, PhD, MUKCP
Verified Verified
Thatcham RG19
Waitlist for new clients
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
I offer confidential, client focused psychotherapy, Face-Face & Zoom worldwide . Through dialogue and the shared exploration of your life, you may find relief from recurring problems, live your life more fully and realise your full potential. Therapy is a personal and individual process of change, as well as understanding. This is an opportunity to take time and space to think about yourself and the problems you may be facing. By talking to a trained psychotherapist you may find it easier to understand how past experiences, thought patterns and behaviour, or anxieties about the future are causing difficulties in your daily life.
01635 015878 View 01635 015878
Photo of Bedford Community Counselling, Psychotherapist in Braintree, England
Bedford Community Counselling
Psychotherapist, MBACP Accred
Verified Verified
Bedford MK40
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
At Bedford Community Counselling, we offer low cost counselling, clinical supervision to professionals & placements to student counsellors. Run by senior Psychotherapists & Directors, Katja Fischer & Jo Moloney, BCC is a not for profit organisation. Since first opening in 2012 we have developed a reputation for excellence. We provide a fast response to enquiries & have a team of therapists which means we can usually offer session times quickly. We are an experienced general practice, able to work with individuals, couples & groups on a wide variety of issues, and also offer specialist trauma and DIT relational therapies.
01234 675721 View 01234 675721
Photo of Andrew Ballance, Counsellor in Braintree, England
Andrew Ballance
Counsellor, MBACP
Verified Verified
London E8
I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.
I work with adults of all ages and young people mainly here in East London and also online. If you find yourself stuck, having a difficult time, or maybe unclear about who you are or what to do, I believe I can support you in taking the next steps forward.
020 8103 3974 View 020 8103 3974

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Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.