Counselling in Blakelow
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Check out counsellors located nearby or offering teletherapy in England below.Online Therapists
Miyuki Sumiya
Counsellor, MSc, MBACP
Verified Verified
Market Drayton TF9
はじめまして。ウェストミッドランドでクライアント中心療法によるカウンセリングを行っております。 現代社会では昔のゆっくりなペースの生活とは違い、さまざまなストレスに遭遇します。 いろいろな悩みをいっぺんに抱えすぎたり、生きづらさを感じたり、どうしようもない不安にかられたりなど、自分一人では行き詰まってしまいる方のサポートをしております。
はじめまして。ウェストミッドランドでクライアント中心療法によるカウンセリングを行っております。 現代社会では昔のゆっくりなペースの生活とは違い、さまざまなストレスに遭遇します。 いろいろな悩みをいっぺんに抱えすぎたり、生きづらさを感じたり、どうしようもない不安にかられたりなど、自分一人では行き詰まってしまいる方のサポートをしております。
Sae's Counselling
Counsellor, MBACP
Verified Verified
Malvern WR14
人生の転機というものは、就職、婚姻、進学、移転、異動や退職、別離など、いろいろな場面で訪れます。また、とくに大きな出来事がなくとも、気づかないうちに変化を促される時期にたどりつくこともあるでしょう。あなたが今、「何かが違う」「思ったようにいかない」などと感じ、苦痛や違和感に悩まされているとしたら、それはいろいろな方向から自分の今置かれている位置を見直してみる必要がある、ということなのかもしれません。
人生の転機というものは、就職、婚姻、進学、移転、異動や退職、別離など、いろいろな場面で訪れます。また、とくに大きな出来事がなくとも、気づかないうちに変化を促される時期にたどりつくこともあるでしょう。あなたが今、「何かが違う」「思ったようにいかない」などと感じ、苦痛や違和感に悩まされているとしたら、それはいろいろな方向から自分の今置かれている位置を見直してみる必要がある、ということなのかもしれません。
Charmaine McCaulay
Psychotherapist, MA, MBACP
Verified Verified
Banbury OX16
If you’re feeling anxious, depressed, alone, stuck, overwhelmed, or having relationship or work issues, I can help.
Are you looking for a holistic healing journey? If so, you’ve come to the right place. I am a trauma informed body psychotherapist, bringing the whole of your being into play. In our journey together, your whole background can be embraced- ancestors, feelings, somatic sensations, spiritual considerations, everything you sense in your world. If you are in conflict with your body, if you feel like your body is fighting you, I can help you make peace with it. There is no part of your existence which is not welcomed here. We will work with both the apparent and the hidden, the least knowable parts of your self that remain in the
If you’re feeling anxious, depressed, alone, stuck, overwhelmed, or having relationship or work issues, I can help.
Are you looking for a holistic healing journey? If so, you’ve come to the right place. I am a trauma informed body psychotherapist, bringing the whole of your being into play. In our journey together, your whole background can be embraced- ancestors, feelings, somatic sensations, spiritual considerations, everything you sense in your world. If you are in conflict with your body, if you feel like your body is fighting you, I can help you make peace with it. There is no part of your existence which is not welcomed here. We will work with both the apparent and the hidden, the least knowable parts of your self that remain in the
Anxiety Counsellors
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.