Photo of Parveen Kaur, Psychotherapist in Birmingham, England
Parveen Kaur
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B17
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
I am a fully accredited and qualified psychotherapist and counsellor, working in both the private and public sector. I have over 14 years of experience working in mental health NHS services and can support people experiencing low mood, depression, generalised anxiety, phobias, PTSD, relationship difficulties, anger, loss, bereavement, trauma, bulimia nervosa, anorexia nervosa, binge eating disorder, OCD, identity and cultural issues. I am able to offer integrative psychotherapy, cognitive behavioural therapy, EMDR or person centred counselling to help people move forward in their lives when they feel stuck or distressed.
0121 752 9130 View 0121 752 9130
Photo of Christopher Crehan, Psychotherapist in Birmingham, England
Christopher Crehan
Psychotherapist, MNCPS Acc.
Verified Verified
Birmingham B31  (Online Only)
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
When seeking therapy, finding the right therapist is the first and most important step. With the correct therapist you can feel understood and safe when discussing difficult issues in your life. I am a fully qualified and accredited hypnotherapist and psychotherapist. Offering professional listening skills and support for mental health and well-being to help you achieve the life you deserve. I have been practicing for several years and i am trained in a variety of modalities and techniques that can help with many issues including stress, anxiety, depression, grief, motivation, weight management, confidence, healing and much more.
0121 827 5246 View 0121 827 5246
Photo of Daryl Nicholas Counselling and Psychotherapy, Counsellor in Birmingham, England
Daryl Nicholas Counselling and Psychotherapy
Counsellor, MA, MBACP
Verified Verified
Birmingham B1
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
As an Integrative counsellor and psychotherapist, I have undergone extensive training which brings together effective contemporary approaches to therapy, drawing from a variety of models to suit your individual needs. I have over sixteen years experience supporting adults and young people to address a range of issues, including: anxiety/panic, depression, stress, loss and bereavement, identity issues, sexuality, trauma/abuse, low self-esteem, relationship issues, life transitions and careers and life direction. I also offer the comprehensive 'INSIGHT self-discovery programmes' (visit darylnicholas.com for more details).
01926 800596 View 01926 800596
Photo of Online Clear Minds Counselling and Therapy, Counsellor in Birmingham, England
Online Clear Minds Counselling and Therapy
Counsellor, MBACP
Verified Verified
Birmingham B1
Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything in a safe space.
Feeling overwhelmed, out of control, repeating or destructive patterns in behaviour and thinking, relationships issues, feeling low, anxious or suffering from grief. I work with a range of mental health difficulties and emotional issues. These can be difficult and distressing times and therapy can, quite literally, be a life-saver. It can also be an exciting and challenging space for personal development, growth and exploration. Therapy will give you an opportunity to be heard without judgment and time to explore anything in a safe space.
07429 461576 View 07429 461576
Photo of Ajay Lamba, Psychotherapist in Birmingham, England
Ajay Lamba
Psychotherapist, MSc, MBABCP
Verified Verified
Birmingham B1  (Online Only)
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
Ajay Lamba has delivered psychotherapy in NHS hospitals and private practice, which has provided a wealth of experience with people from diverse backgrounds and all age groups. His academic and work career has been focused on helping people achieve their goals of recovery by relieving symptoms of depression and anxiety, from mild to severe psychological difficulties.
023 9200 3294 View 023 9200 3294
Photo of Dr Christopher McCormack, Psychologist in Birmingham, England
Dr Christopher McCormack
Psychologist, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Birmingham B1
I am a Clinical Psychologist who offers psychological assessment and treatment for a wide range of difficulties. In my NHS posts, I work in an HIV & Sexual Health service and a specialist mental health team that provides input to inpatients and outpatients struggling with physical health problems. I am particularly experienced at seeing people and couples presenting with sexual difficulties, such as painful sex or unreliable erections. I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
I am a Clinical Psychologist who offers psychological assessment and treatment for a wide range of difficulties. In my NHS posts, I work in an HIV & Sexual Health service and a specialist mental health team that provides input to inpatients and outpatients struggling with physical health problems. I am particularly experienced at seeing people and couples presenting with sexual difficulties, such as painful sex or unreliable erections. I also have a specialist interest in anxiety disorders and the application of cognitive behavioural therapy in its treatment.
01689 668406 View 01689 668406
Photo of Adela R Moldovan, Psychotherapist in Birmingham, England
Adela R Moldovan
Psychotherapist, PsychD, MBACP
Verified Verified
Birmingham B5
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
My clinical experience encompasses many years working in a mental health setting and private practice dealing with a broad range of symptoms including, but not limited to, chronic trauma, loss or abuse, stress, anxiety, depression, marital difficulties, child-parent conflicts, self-harm, bi-polar disorder, addiction and border-line states – to name just some of the presenting issues.
01782 493877 View 01782 493877
Photo of Dr Sophie Gwinnett, Psychologist in Birmingham, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Birmingham B1
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 View 01922 214818
Photo of James Paterson, Psychotherapist in Birmingham, England
James Paterson
Psychotherapist, GMBPsS
Verified Verified
Birmingham B1
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
Do you find it difficult to talk to those closest to you about your issues and concerns? Perhaps you don’t want to burden them or feel worried that they might judge or not understand what you are going through? I provide a safe, confidential, and non-judgemental space in which you can explore your thoughts and feelings, allowing you to understand more about yourself and your relationships with others. As an integrative counsellor, I work with a variety of therapeutic approaches and methods, and combine them to suit the needs of each individual client.
020 3984 8598 View 020 3984 8598
Photo of Rachel T, Psychotherapist in Birmingham, England
Rachel T
Psychotherapist, UKCP Trainee
Verified Verified
Birmingham B1
Are you struggling with self esteem, anxiety or depressive thoughts? Do you want to gain more control over your thoughts and feelings? Or reduce the impact of challenging everyday events on you; finding your confidence and spontaneity?
Are you struggling with self esteem, anxiety or depressive thoughts? Do you want to gain more control over your thoughts and feelings? Or reduce the impact of challenging everyday events on you; finding your confidence and spontaneity?
07500 572602 View 07500 572602
Photo of Jon King - Addiction Specialist Psychotherapist, Psychotherapist in Birmingham, England
Jon King - Addiction Specialist Psychotherapist
Psychotherapist, MSc, MUKCP
Verified Verified
Birmingham B28
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
I am a fully qualified and experienced counsellor and psychotherapist with experience working within the NHS, private and charitable sectors. I offer a safe and confidential space in Birmingham and Coventry where clients are able to explore themselves free from judgement. I have extensive experience working within the field of addiction and have also been working within my own private practice for a number of years where i have enjoyed working with clients that present with a variety of different issues such as anxiety, relationship issues, sex issues, anger issues, personality disorders and also bereavement.
0121 285 8149 View 0121 285 8149
Photo of Alexandra Groves, Counsellor in Birmingham, England
Alexandra Groves
Counsellor, MBACP
Verified Verified
Birmingham B18
The services I provide is for anxiety, depression, couples, relationships family breakdown, identify crisis, isolation and loneliness, shame, Domestic abuse, loss, narcissistic issistic abuse, just a few to mention.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
The services I provide is for anxiety, depression, couples, relationships family breakdown, identify crisis, isolation and loneliness, shame, Domestic abuse, loss, narcissistic issistic abuse, just a few to mention.
Work face to face, zoom, with Alexandra (Alex) as you walk the unfamiliar steps of your journey to build confidence, self esteem to enable you to be empowered. I will aim to provide you the tools to build a positive resourceful life.
0121 809 3078 View 0121 809 3078
Photo of Navid Vaziri, Psychologist in Birmingham, England
Navid Vaziri
Psychologist, MSc, FMBPsS
Verified Verified
Birmingham B16
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
I'm an experienced psychologist counsellor. Whatever is going on in your life, I offer a safe space for you to explore your difficulties in depth and work towards lasting change. You may be struggling with anxiety, depression, self esteem or family issues, or have something you want to make sense of. Perhaps you've tried counselling before and now want to explore your issues more deeply. I will listen and work collaboratively with you in a CBT way to help you reach a better understanding of yourself and what may be getting in the way of you making changes - so that you can live a fuller life on your own terms.
0121 817 2206 View 0121 817 2206
Photo of Dr Lianne Beadsmoore, Psychologist in Birmingham, England
Dr Lianne Beadsmoore
Psychologist, PsychD, HCPC - Forensic Psych.
Verified Verified
Birmingham B15  (Online Only)
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
My name is Lianne and I am a Chartered and Registered Psychologist and a Qualified EMDR Therapist. I have a broad range of experience in helping individuals improve their mental health and well-being. I am committed to providing a supportive and empathetic environment where you can feel heard, understood, and empowered to make positive changes in your life. Whether you are struggling with anxiety, depression, relationship issues, or any other mental health concern, I provide a safe and non-judgmental space for you to explore your thoughts and emotions.
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Photo of Minds Matter , Psychotherapist in Birmingham, England
Minds Matter
Psychotherapist, ACP
Verified Verified
1 Endorsed
Birmingham B48  (Online Only)
I can work with a range of issues and this list is not exhaustive: Child and adolescent related issues, bullying, social media issues, relationship issues, parenting, bereavement, bed-wetting, low mood, stress, anxiety, depression, addiction, body dysmorphia, gender identity, race related issues, cultural issues, sexuality, sex issues, OCD, anger, couples.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
I can work with a range of issues and this list is not exhaustive: Child and adolescent related issues, bullying, social media issues, relationship issues, parenting, bereavement, bed-wetting, low mood, stress, anxiety, depression, addiction, body dysmorphia, gender identity, race related issues, cultural issues, sexuality, sex issues, OCD, anger, couples.
I am able to work with children, teenagers and parents and adults so my range is extensive. I can offer both short term and long term therapy. Sessions are weekly and will take place online via a platform that we will agree upon after an initial consultation. We will then review the work as we proceed to monitor progress.
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Photo of Ian Anderson, Psychologist in Birmingham, England
Ian Anderson
Psychologist, PhD, HCPC - Clin. Psych.
Verified Verified
Birmingham B1
I work with all psychological and emotional problems including Depression, Anxiety, Low Self-Esteem, Posttraumatic Stress Disorder, Phobias, Chronic Fatigue Syndrome, Workplace problems and Bullying, and Autism Spectrum Disorders.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
I work with all psychological and emotional problems including Depression, Anxiety, Low Self-Esteem, Posttraumatic Stress Disorder, Phobias, Chronic Fatigue Syndrome, Workplace problems and Bullying, and Autism Spectrum Disorders.
I am a Chartered Psychologist registered with the HCPC with over 30 years of experience. I have worked in private practice with over two thousand patients and supervised more than 100 therapists. I am separately qualified in various fields of applied Psychology including Clinical Psychology, Forensic Psychology, Counselling Psychology and Occupational Psychology. I now deliver all my counselling and therapy by the following methods: video conferencing; telephone sessions; real-time online chat; and email. I believe that matching the right therapy delivered by the right therapist to an individual is the key to therapeutic success.
020 3879 4351 View 020 3879 4351
Photo of David Clifford, Psychotherapist in Birmingham, England
David Clifford
Psychotherapist, DCounsPsych, COSRT Accred
Verified Verified
1 Endorsed
Birmingham B1
Hello, I am David and I specialise in sex and relationship therapy. I work with individuals and couples on a wide range of psychosexual themes including sexual anxiety, erectile difficulties, premature and delayed ejaculation, painful sex, low desire, kink, sex addiction and LGBTQ issues including coming out. I also offer support for concerns related to sexualised drug use (Chemsex), survivors of sexual trauma, and living with sexually transmitted infections (STIs) such as HIV. I also offer couples therapy on a broad spectrum of themes including infidelity, a decline in intimacy and navigating alternative relationship structures.
Hello, I am David and I specialise in sex and relationship therapy. I work with individuals and couples on a wide range of psychosexual themes including sexual anxiety, erectile difficulties, premature and delayed ejaculation, painful sex, low desire, kink, sex addiction and LGBTQ issues including coming out. I also offer support for concerns related to sexualised drug use (Chemsex), survivors of sexual trauma, and living with sexually transmitted infections (STIs) such as HIV. I also offer couples therapy on a broad spectrum of themes including infidelity, a decline in intimacy and navigating alternative relationship structures.
020 3879 3502 View 020 3879 3502
Photo of Dr Kate Rhodes Online Clinical Psychologist, Psychologist in Birmingham, England
Dr Kate Rhodes Online Clinical Psychologist
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Birmingham B1  (Online Only)
While I specialise in trauma in my private practise, I have vast experience working with general mental health difficulties such as anxiety, depression, social anxiety, health anxiety and low self-esteem.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
While I specialise in trauma in my private practise, I have vast experience working with general mental health difficulties such as anxiety, depression, social anxiety, health anxiety and low self-esteem.
Hello, I'm Kate, I'm a Clinical Psychologist offering remote video therapy to adults & young people across the UK. I have over 15 years’ experience working in the NHS and am now pleased to be able to offer help to those who need it in private practise. I have a particular interest in trauma and difficult life events and enjoy working with clients using EMDR to make huge changes to their lives. If you have experienced a one off traumatic incident, or have complex childhood experiences and relationships please do reach out to talk: I have helped many people to overcome the impact that such distressing events have had on their lives.
01656 334536 View 01656 334536
Photo of Avaly Jones, Counsellor in Birmingham, England
Avaly Jones
Counsellor, COSRT General
Verified Verified
Birmingham B1
For many people these can include communication difficulties, affairs, past relationships, difficulties forming relationships, separation or mental health issues such as anxiety and depression.
I am a qualified relationship and Psychosexual therapist with over 16 years experience of working with clients in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping individuals and couples to work through their issues in a safe and non-judgemental environment. I understand we all have to face difficult moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
For many people these can include communication difficulties, affairs, past relationships, difficulties forming relationships, separation or mental health issues such as anxiety and depression.
I am a qualified relationship and Psychosexual therapist with over 16 years experience of working with clients in private practice as well as in organisations such as Relate. I have a real passion for the work I do and I’m committed towards helping individuals and couples to work through their issues in a safe and non-judgemental environment. I understand we all have to face difficult moments in life, and so I provide a space for you to work through these challenges and find healthy ways and practical tools to change or manage them.
0121 312 1491 View 0121 312 1491
Photo of Michelle Bethell, Psychotherapist in Birmingham, England
Michelle Bethell
Psychotherapist, MNCPS Acc.
Verified Verified
Birmingham B1
I have experience of supporting clients with a range of issues from anxiety, depression, sexual abuse to low self-esteem.
Hello my name is Michelle. Welcome to my profile. I am an integrative psychotherapist trained in a varied range of theories including Person Centred Therapy, Transactional Analysis, Gestalt, CBT, Psychoanalytic & Psychodynamic. If you are considering counselling I provide a professional and approachable service in a confidential and comfortable Therapy room. If you are unsure how to tackle your issues I offer an initial consultation with no further obligations. I provide a Telephone consultation first at a reduced rate of £30.00.
I have experience of supporting clients with a range of issues from anxiety, depression, sexual abuse to low self-esteem.
Hello my name is Michelle. Welcome to my profile. I am an integrative psychotherapist trained in a varied range of theories including Person Centred Therapy, Transactional Analysis, Gestalt, CBT, Psychoanalytic & Psychodynamic. If you are considering counselling I provide a professional and approachable service in a confidential and comfortable Therapy room. If you are unsure how to tackle your issues I offer an initial consultation with no further obligations. I provide a Telephone consultation first at a reduced rate of £30.00.
07723 452465 View 07723 452465

See more therapy options for Birmingham

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.