Anxiety Counselling in Bexhill-on-Sea

See all counsellors in Bexhill-on-Sea
Photo of Dr Ann Steele, Psychologist
Dr Ann Steele
Psychologist, PhD, HCPC - Clin. Psych.
Verified
Life can be hard. We all face and overcome challenges every single day; but sometimes we come up against something that feels too big to tackle alone. If this feels like you then you are in the right place - seeking support through talking therapy can be the beginning of a life-changing journey. I am a Clinical Psychologist with over 10 years of experience working in the NHS, research and private practice with people of all ages. I have treated people with low self-esteem, anxiety , depression, trauma, OCD, bipolar disorder, psychosis and long-term physical health conditions amongst other difficulties.
01424 619106 
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Bexhill-on-Sea TN39
Offers online therapy
Photo of Marilia C Whittome, Psychotherapist
Marilia C Whittome
Psychotherapist, MSc, MBACP
Verified
I also combine psychotherapy with life coaching skills for short-term, solution focused work with clients wishing to manage their phobias, panic disorders, accumulation of unwanted objects (hoarding/clutter), and many other conditions (please see list below).
Counselling, Psychotherapy, Therapeutic Coaching in Bexhill on Sea, Eastbourne, Brighton (face-to face) and beyond (by Skype). I qualified as a psychotherapist from the University of Sussex nearly 20 years ago, having gained a BSc (Honours) degree in Psychology in the late 1990s. My previous career was as a translator/interpreter in Higher Education. My work is underpinned by the psychodynamic (Freudian) approach which helps clients to understand how past relationships may be influencing their present issues such anxiety , generalised anxiety disorder, relationships, depression and many other personal difficulties.
07480 619612 
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Bexhill-on-Sea TN39
Offers online therapy
Photo of East Sussex Counselling, Counsellor
East Sussex Counselling
Counsellor, MBACP
Verified
I am a BACP registered counsellor providing therapy for individuals and couples. Do you need some help with your anger? Maybe you just wish you could stop feeling anxious? Perhaps you’ve been feeling really low, and have been feeling like this for a long time. Or wondering whether you’ll ever get over this grief. Using the most up to date evidence based techniques I can help you manage anxiety or overcome depression. With expertise in problems related to substance misuse and dependency, OCD, PTSD, BPD, sexual abuse, domestic abuse - low self-esteem - sexual dysfunction.
01424 239103 
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Office is near:
Bexhill-on-Sea TN40
Offers online therapy
Photo of Tom Cowan, Counsellor
Tom Cowan
Counsellor, DCounsPsych, MBACP
Verified
I have helped people explore and think about past events and people that may be contributing to their present difficulties, often the causes of feelings such as anxiety or sadness are buried in the past and may seem unconnected with how things are now, making those connections and putting difficult or painful memories behind us is usually very helpful .
Face to face meetings are now possible again, but it has been interesting using Zoom,Skype etc and more telephone sessions, it seems that it helps to ask what works best for each person, eg some people prefer the telephone as offers more "distance" and can feel safer to discuss very painful issues. First appt is £20, then I usually charge £40 for one hour whether for an individual or couples. I am happy to charge the same for two people as I don't see it as twice the work. I can also offer longer appointments if this would be easier as sometimes an hour can feel too short.
01424 238985 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Alison Skilbeck, Counsellor
Alison Skilbeck
Counsellor, MBACP
Verified
Here are some of the issues I have helped clients explore: depression, anxiety , stress, bereavement, loss, anger, family relationships, relationships with partners, self-harm, lack of self esteem, suicidal thoughts, health-related issues, self-development, creativity, mindfulness, spirituality, search for meaning.
If you decide to work with me it will be rather like setting out on a journey together. On that journey I’ll be your fellow traveller, companion and guide. Whether or not your reason for coming to see me is an external situation that’s impacting your life, a key part of our time together will be to explore your inner world. As we explore that world together you may develop greater insight into patterns of thought and behaviour that served you once but now limit you; you may find alternative ways of approaching difficulties; you may discover a way of being in the world that is more in tune with who you truly are.
01323 914839 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Dr Hugh Milburn, Psychologist
Dr Hugh Milburn
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I am a highly experienced Consultant Clinical Psychologist and Child & Family Psychotherapist with over twenty years experience working with Children, Adolescence (CAMHS), Families and Adult mental well being. My clinical services are based in Hastings and Brighton. I provide psychological clinical services to help with psychological distress such as anxiety , low mood, poor self-esteem, complex trauma and eating disorders. I offer a friendly, flexible and holistic approach, providing a range of therapeutic interventions tailored to the individual's or families' needs.
01424 400191 
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Office is near:
Bexhill-on-Sea TN39
Not accepting new clients
Photo of Jackson Psychology Services - Dr Danielle Jackson, Psychologist
Jackson Psychology Services - Dr Danielle Jackson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
I have worked with people to help them manage a range of difficulties including depression, anxiety , OCD, panic and phobias as well as work-related stress, sleep problems, anger, low self-esteem, trauma, child sexual abuse, rape, relationship difficulties, Looked After Children and perinatal work. In most cases, I have been able to help them move towards recovery and improve their quality of life.
07588 281035 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Mark Evetts, Psychotherapist
Mark Evetts
Psychotherapist, MA, MBACP
Verified
18 years experience as a Psychotherapist. Online Counselling provided for those isolated at home. It’s very normal to need help when life is challenging or distressing. Such upsets might be because of loss, anxiety , depression or maybe due to childhood neglect, abuse or trauma. Some people simply want to learn more about themselves. Whatever the reason, counselling is a way to help you discover more of who you are, your resilience, find strength and determine a successful strategy that works for you.
01323 671809 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Katia Demetriou, Psychotherapist
Katia Demetriou
Psychotherapist, MA, MBACP
Verified
I have worked extensively with adult survivors of child abuse (sexual, physical, emotional) and individuals struggling with stress, anxiety and low mood.
At times, we can find it difficult to connect with those closest to us or even with ourselves. Traumatic events, change, loss and ongoing stress can lead us to feel overwhelmed, stuck, anxious, irritated, confused or low and lacking in motivation. If this resonates with you, I provide a confidential space in which you can express, explore and reflect on your experience without blame or judgement. I work with calm compassion and gentle curiosity. By supporting you to enhance self awareness and develop self acceptance, you can move towards more satisfying, life-affirming, choices and connections.
01323 700161 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Sharon Blight, Counsellor
Sharon Blight
Counsellor, MBACP Accred
Verified
I have years of experience and have worked with people with difficulties such as anxiety , depression, addiction, relationship issues and bereavement.
People come into counselling for many different reasons, these might include stress at work or difficulties in relationships. Working with a counsellor who's focus is on you and helping you to work towards changing your life in a way that is positive for you, can offer you something that it is not possible to gain from other relationships what you may have.
07828 720283 
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Bexhill-on-Sea TN40
Offers online therapy
Photo of Corinn Govan, Counsellor
Corinn Govan
Counsellor, DCounsPsych, MNCS Accred
Verified
Your reason for seeking counselling may be current issues or issues from the past which are still impacting on your life in a negative way. I have experience of working with adults and issues causing anxiety , depression or unhappiness in your life; including addiction, grief and bereavement, suicidal thoughts or behaviours, post natal depression, PTSD, relationships and relationship abuse. Whatever reason you have decided to start counselling, I offer the space and time for you to become aware of your issues and help you to harness the tools to bring about change. I am non judgemental and open, and all sessions are confidential.
01323 409685 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Dorothy Arnott, Counsellor
Dorothy Arnott
Counsellor, MA, MBACP
Verified
'Life is not the way it supposed to be. It is the way it is. The way we cope with it is what makes the difference.' Virginia Satir, psychotherapist. Changes, challenges, fears and loss are all part of our human experience. Sometimes we can manage the difficulties we face, on other occasions we may feel overwhelmed and in need of support. This is true for people at all stages of life. I offer a safe, non-judgemental, confidential and comfortable environment where you can talk about and creatively explore your thoughts, feelings and experiences.
01424 238983 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Waitlist for new clients
Photo of Helaine Wood Counselling & EMDR Services, Counsellor
Helaine Wood Counselling & EMDR Services
Counsellor, MBACP
Verified
I am experienced in working with individuals who struggle with anxiety and depression, Self harming, working with Survivors of Suicide, Sexual assault and Child sexual abuse offering talking therapy and EMDR.
Do you need an opportunity to help process your thoughts and feelings in a safe, non-judgemental, confidential environment? I can offer you a warm, confidential and trusting relationship. Although what distresses you is the most important factor, I will also discuss with you your lifestyle, health, sleep patterns and other aspects, such as relaxation techniques. Whatever the situation take your first step whether you are anxious, depressed, grieving or feeling bad about yourself. You are the real expert in what is going on for you and what you need. I am here to support you and together we can work through your concerns. ​
01323 700275 
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Office is near:
Bexhill-on-Sea TN39
Photo of Ripple Counselling , Counsellor
Ripple Counselling
Counsellor, MBACP
Verified
I am a trained counsellor in Transactional Analysis counselling and psychotherapy, I currently work in private practice and with Anxiety UK.
Hi, I am Charlotte, I am an accredited counsellor with the National Counselling Society and a registered member of the British Association of Counsellors and Psychotherapists. I offer in person and online counselling for adults aged 18 +. I am based in the Town Hall in Hastings on a Monday and Thursday from 9am - 5pm. I work with individuals with a range of emotional issues including anxiety , stress and depression. I am able to provide a confidential environment.
01424 238950 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Simon Wharne, Psychologist
Simon Wharne
Psychologist, PhD, HCPC - Couns. Psych.
Verified
I am currently available for private work, having worked for thirty years in the NHS. I can help to resolve or manage many different mental health problems. However, with an existential training, I would most often view these as life-difficulties and work to understand how your struggles make sense within your unique life.
07480 589209 
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Bexhill-on-Sea TN39
Photo of Ria Eames, Counsellor
Ria Eames
Counsellor, MBACP
Verified
Welcome to my page. I am an experienced person-centred/integrative counsellor offering long term or short term counselling to children, adolescents and adults. Registered with the BACP (British Association of Counsellors and Psychotherapists) abiding by their ethical framework. My commitment to clients is offering a confidential, non-judgmental therapeutic space exploring any difficulties or anxieties that are present - I work with a range of clients therapeutically from 6yrs to 96yrs and have experience in many settings.
01424 619112 
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Bexhill-on-Sea TN40
Offers online therapy
Photo of Melanie Green (Alsop), Counsellor
Melanie Green (Alsop)
Counsellor, MBACP
Verified
Due to the Covid-19 situation I am offering a number of different option for counselling to fit in with your needs: Face to Face, Outside Therapy, Online Zoom Type and Telephone Counselling. I offer Humanistic Counselling/Psychotherapy and EFT You may never have considered counselling before and are perhaps wondering what to expect. You may be struggling with difficulties in your life that you want to make sense of, or aware you need support from someone who isn't family or friends. Counselling allows you to speak openly about your feelings without being judged, or fearing hurting anyone's feelings. We can discus a way forward
07444 823226 
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Bexhill-on-Sea TN40
Offers online therapy
Photo of Phoenix Therapy, Psychotherapist
Phoenix Therapy
Psychotherapist, MBACP
Verified
Firstly, thank you for choosing to view my profile. Life is never a straight line and sometimes there can be obstacles that cause us to need to reach out for help to overcome them. I am a qualified counsellor/psychotherapist that takes a person-centred approach to working with clients. This means I will work with you, at a speed and depth that's comfortable, without judgement or interpretation. I believe that we as individuals are the experts of our own lives, and we all have the ability to develop and change when given the right nurturing conditions.
01323 679504 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy
Photo of Rob Matthews Counselling, Counsellor
Rob Matthews Counselling
Counsellor, BACP
Verified
Welcome to my profile. Life can be challenging at times and hard to process what you're going through, I provide a confidential, warm friendly environment for you to explore any worries, anxieties or issues in therapy at your pace. As a person-centred counsellor, I consider that you have the resources to find the best answers to your problems, to do this I accompany you through self-discovery to find answers to suit your needs.
07411 321373 
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Office is near:
Bexhill-on-Sea TN39
Photo of Dr Stewart Blake, Psychologist
Dr Stewart Blake
Psychologist, PsychD, CPsychol
Verified
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
01424 236851 
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Office is near:
Bexhill-on-Sea TN39
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Bexhill-on-Sea anxiety counsellor, these professionals provide anxiety therapy and counselling in Bexhill-on-Sea.