Anxiety Counselling in Betton

I am a Person-Centered counsellor (Person-center means, client led) who uses CBT and Solution Focused techniques where suitable. My background includes yoga, reiki, meditation, aromatherapy and mindfulness. This means I can offer an holistic approach to the therapeutic work. The relationship between myself and the client (you) is at the heart of ALL therapy. Counselling is about change, and change can be very difficult and scary to do. In fact, sometimes we actually don't know how to do it. With support from myself, we will explore your anxiety, concerns, behavior, beliefs and feelings.

Are you an adult or young person wanting to understand and manage anxiety, low mood, relationship difficulties or your experience of a traumatic event? Are you an employer wanting to know more about mental health in order to develop your approach to psychological wellbeing? Are you a headteacher looking for support with the social and emotional wellbeing of your pupils or staff wellbeing? Perhaps you are a GP, a practice manager or a psychiatrist seeking therapy for your patients, or consultation regarding mental health matters?

Hello and welcome! My name is Jane Finlay, and I'm a registered Psychotherapeutic Counsellor with the BACP with ten years of professional work experience. Throughout my career, I’ve been able to support clients who have been facing various challenges, such as stress and anxiety, relationship issues, motivation, self-esteem, self-confidence, depression, and more. I am passionate about making a positive difference to people and their lives. I believe in valuing each person for their individuality and treating them with respect, and my approach is centred around cultivating compassionate understanding.

I enjoy working with clients, building a collaborative therapeutic relationship which supports a mutual understanding of their presenting difficulties. My role also helps to increase the client knowledge of evidence-based CBT strategies or EMDR to support beneficial change and reaching the clients identified goals. I draw upon my experiences of working as a cognitive behavioural therapist and mental health nurse, providing a safe, compassionate, and non-judgemental environment where clients can talk openly and access the support they are seeking.

For some, life throws us a curveball and often when we’re least expecting it. Others may feel that pressures have been building over a long period of time. We can face challenges and get stuck which sometimes can be overwhelming. Depression, anxiety, stresses and issues in life may lead you to needing a person to talk to who is neutral, non-judgmental, empathetic and a good listener. Your wellbeing is important to me so I will treat you with the upmost respect and work with you to help achieve your goals. Based in Eccleshall I am close to Stafford, Stone, Market Drayton, Loggerheads, Stoke, Newport and Telford.

Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.

Hi, I'm Matt, thank you for reading my profile. I'm a Chartered and Registered Clinical Psychologist working with adults of all ages who are experiencing psychological difficulties. If you're struggling with anxiety, depression, fears and phobias, trauma, grief, loss and bereavement, work related stress, adjustment to significant life events, parenting stress, family and relationship difficulties, low self-esteem or confidence issues, I can help you to deal more effectively with the challenges that life throws at you, to focus your efforts on the goals and values that are most important and so move towards living the life you want.

Asking for help is not easy but making that first step can feel really positive. I am an experienced BABCP accredited Cognitive Behavioural Therapist (CBT) and work to help people (including children and young people) who are experiencing a range of issues including generalised anxiety, social anxiety, OCD, depression, as well as low self-esteem and other difficulties. Cognitive Behavioural Therapy focuses on the links between thoughts, feelings and behaviours, especially the way that unhelpful thoughts lead to and maintain distressing feelings and behaviours that can be a problem for some people and their families.

Life can you hit you hard! I know this from experience. The good news is, that there is always a way back, no matter how hopeless the situation might feel at the time. The fact that you are here right now shows that you have the inner strength and desire to move forward. That in itself is huge, and the first step towards discovering (or re-discovering) the person that you truly are. Maybe you are feeling stressed? or suffer from anxiety? Are you struggling with a past traumatic experience? or the loss of a loved one? You could be stuck in a rut and not know why? Whatever it may be, remember that it does not have to be permanent.

With over 18 years experience working with individuals, couples and families, I can help you deal with issues in your daily life and provide you with the support/interventions to overcome them. Marriage Counselling, Relationship Counselling, Couples Counselling, Addictions, Anxiety Treatment, OCD Treatment, Stress, Counselling Anger Management, Family Therapy, Counselling For Depression, Gender issues. The therapy provided by Healthy Minds Stafford can: Help you talk about issues you find difficult to discuss with others. Give you the confidence to make changes to improve your life. Offer new insights into your issues from a fresh and impartial perspective.

Life changes! Understanding the next step or how to proceed, initially can be one of the most difficult. Not knowing where to turn, what to do or even if tomorrow is going to happen! And if it does, how am I going to cope? This may be mental health, relationship challenges or breakdown, anxiety, depression, a life changing event, health or loss. At Being Yew, I offer a confidential space where you can speak openly, knowing that you are heard and understood for what you are experiencing. Together, you can choose how you respond and enable yourself to be how you want to be and take ownership.

Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.

Struggling with an aspect of your life can feel isolating. I am here so that you need not feel alone. Revealing your inner most thoughts, fears and feelings can be daunting and that is why I offer a calm, secure and non-judgemental space. Do you feel ready to make sustainable, life enhancing changes to the way that you approach difficulties in your life?

Hi I'm Gina and I have over 20 years frontline experience working with those who have experienced trauma and loss. Healing from trauma is a journey and it's important to go at a pace that's comfortable for you. I will provide a safe space for you to explore and process your experiences. You are not alone in this. Together, we will work on building coping strategies. Finding healthy ways to manage your emotions and reactions can make a significant difference in your life. Understanding how trauma and loss has affected you can be a powerful tool in moving forward. We can explore this in a way that feels safe for you.

I work with clients using techniques from different therapy methods from person centred, behavioural to CBT and solution focused and IFS. My focus is on the person in front of me and where they are at that moment. Any client arrives with an idea of what they want to look at, but the journey that follows is unique and generally directed by the client's needs. The difference can be evident so quickly once we move together towards a clearer understanding of how to move forward from the place the client began - its fulfilling and rewarding for all involved

As a Doctor of Counselling Psychology my training has been in a wide range of theoretical approaches as accredited by the British Psychological Society and this enables me to work effectively with people with a wide range of psychological difficulties and mental health problems.

Hi my name is Alan and a qualified counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions.

I offer a confidential counselling service where you can explore your issues in a safe and non-judgemental setting, and where you can explore ways forward.in your life. I am a B.A.C.P. (British Association for Counselling and Psychotherapy) registered and accredited counsellor, based in Whitchurch Shropshire. I have over 10,000 hours of face to face Counselling and Supervision experience, both in the NHS and in Private Practice. My work is fully insured and supervised and I also take referrals from G.Ps, the NHS and employers.