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Photo of Krysia Zalewska, Psychotherapist in Bekesbourne, England
Krysia Zalewska
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Canterbury CT3
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
Hello, I am a qualified and fully registered psychodynamic psychotherapist in private practice, with experience working in the NHS and the charitable sector, I have worked and continue to work with diverse group of clients. I provide a safe, confidential and non-judgemental space to explore what might be troubling you or preventing you in experiencing your life fully. People seek therapy many reasons including anxiety, bereavement, depression, low self-esteem, self-development, stress, relationship or work issues and trauma.
020 3856 8832 View 020 3856 8832
Photo of Maria Malster, Counsellor in Bekesbourne, England
Maria Malster
Counsellor, BACP
Verified Verified
Herne Bay CT6
Sometimes in life we can feel stuck and life can throw challenges that may feel overwhelming, we may wake every day feeling anxious, or sad or feeling as if you are facing an insurmountable challenge to be motivated, focused and energetic enough to get through the day, struggle to be around others, or perhaps feel constantly angry and disconnected.
Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am accredited with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 6 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.
Sometimes in life we can feel stuck and life can throw challenges that may feel overwhelming, we may wake every day feeling anxious, or sad or feeling as if you are facing an insurmountable challenge to be motivated, focused and energetic enough to get through the day, struggle to be around others, or perhaps feel constantly angry and disconnected.
Hi my name is Maria Malster and I am a qualified and registered integrative counsellor working with adults and adolescents. I am accredited with the British Association of Counsellors and psychotherapists - BACP and I abide by their ethical framework. I am passionate about supporting other people through difficult times In their lives and I have over 6 years experience working with survivors of sexual assault. I am a warm, caring and empathic person who can offer a safe, confidential and non-judgemental space where together we can explore the difficulties worrying you.
01227 947206 View 01227 947206
Photo of Ann Marie Terry, Psychotherapist in Bekesbourne, England
Ann Marie Terry
Psychotherapist, MA, MUKCP
Verified Verified
Canterbury CT1
Together with traditional talking therapy, I offer techniques such as, mindful enquiry, Gestalt, therapeutic writing, breathing practices to help combat stress and anxiety, meditation and creative visualisations.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.​
Together with traditional talking therapy, I offer techniques such as, mindful enquiry, Gestalt, therapeutic writing, breathing practices to help combat stress and anxiety, meditation and creative visualisations.
Whether you are considering a course of therapy to address specific mental health challenges, or you've experienced sudden change or loss in your life and finding it hard to cope alone, I can offer you help as you take your next step. Whatever questions need to be explored and whatever current stressors are present, I can provide you with the tools to cope more easily. My approach to my clients is one of respect and compassion. Regarding therapeutic relationship, my orientation is humanistic; I believe the relationship in itself is an essential component as it creates fertile ground from which self-discovery and transformation can take place.​
01304 809940 View 01304 809940
Photo of Dr Abbie Kirkham, Psychologist in Bekesbourne, England
Dr Abbie Kirkham
Psychologist, PsychD, CPsychol
Verified Verified
Canterbury CT1
Now providing online and telephone therapy sessions during the Coronavirus outbreak. I am a Counselling Psychologist with extensive experience in the NHS and private practice of helping people with a wide range of emotional difficulties and life challenges. I am trained in a number of therapeutic approached including Psychodynamic, CBT, EMDR and CfD which enables me to approach your difficulties with flexibility. Whether you are struggling with depression, anxiety, relationship difficulties or other emotional difficulties, I am able to help you gain greater understanding and self confidence in making changes.
Now providing online and telephone therapy sessions during the Coronavirus outbreak. I am a Counselling Psychologist with extensive experience in the NHS and private practice of helping people with a wide range of emotional difficulties and life challenges. I am trained in a number of therapeutic approached including Psychodynamic, CBT, EMDR and CfD which enables me to approach your difficulties with flexibility. Whether you are struggling with depression, anxiety, relationship difficulties or other emotional difficulties, I am able to help you gain greater understanding and self confidence in making changes.
01304 808373 View 01304 808373
Photo of Heartfelt Counselling, Counsellor in Bekesbourne, England
Heartfelt Counselling
Counsellor, MBACP
Verified Verified
Herne Bay CT6
I am aware of the struggles that are present in every day life; masking, anxiety and more and recognise that there is not enough support and awareness out there which can add to the struggles of each individual.
Hi my name is Dawn. I have been a Counselling Professional since 2005. I have a lived experience of depression and life and how we build building blocks, one upon the other, carrying all these blocks within us and how we need to release these blocks. I have a depth of experience both professionally and personally especially with mental health issues with children and adults. I live in reality and know the depths of pain that we can hold inside and the depths of pain this has on those around us. I also know the beauty that acceptance of this pain leads to and the creativity, the freeing and the emergence of you really are.
I am aware of the struggles that are present in every day life; masking, anxiety and more and recognise that there is not enough support and awareness out there which can add to the struggles of each individual.
Hi my name is Dawn. I have been a Counselling Professional since 2005. I have a lived experience of depression and life and how we build building blocks, one upon the other, carrying all these blocks within us and how we need to release these blocks. I have a depth of experience both professionally and personally especially with mental health issues with children and adults. I live in reality and know the depths of pain that we can hold inside and the depths of pain this has on those around us. I also know the beauty that acceptance of this pain leads to and the creativity, the freeing and the emergence of you really are.
01227 947877 View 01227 947877
Photo of Sharon Mason, Counsellor in Bekesbourne, England
Sharon Mason
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Ashford TN24
Hello and welcome to my profile, I am an experienced Humanistic Counsellor. I work from home in my private pratice. I am also a specialist mentor, working with and supporting young people with mental health challenges, behavioural issues and addictions. I have a particular interest and experience working with clients who struggle with Depression, anxiety, and chronic illnesses, such as Fibromyalgia, chronic fatigue, and ME and invite you to contact me to discuss your personal needs.
Hello and welcome to my profile, I am an experienced Humanistic Counsellor. I work from home in my private pratice. I am also a specialist mentor, working with and supporting young people with mental health challenges, behavioural issues and addictions. I have a particular interest and experience working with clients who struggle with Depression, anxiety, and chronic illnesses, such as Fibromyalgia, chronic fatigue, and ME and invite you to contact me to discuss your personal needs.
01233 228716 View 01233 228716
Photo of Jo Walmsley, Counsellor in Bekesbourne, England
Jo Walmsley
Counsellor, MBACP
Verified Verified
Faversham ME13
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
I am a down to earth, professional and accredited Integrative Counsellor and Clinical Supervisor. with tattoos and a love to laugh. I am experienced in many issues, but extensive experience in Disability, Domestic Abuse, Relationship Issues, Anxiety and Depression. I can help you begin to understand how past events and experiences may be responsible for your current beliefs, behaviour and actions. By helping you to see things in a new way it allows you the choice of change. You deserve the future you choose, let me help you find it.. Whilst based in Teynham, I also cover areas such as Sittingbourne, Faversham, Swale, Sheerness.
07745 614966 View 07745 614966
Photo of Darren Neal, Counsellor in Bekesbourne, England
Darren Neal
Counsellor, MBACP
Verified Verified
Canterbury CT1  (Online Only)
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
Being understood and accepted, without judgement and with compassion, is the most important experience we can receive from another person. I have a extensive experience working with trauma(PTSD&CPTSD), bereavement, anxiety (fear), abuse, mental health issues, depression as well as general feelings of hopelessness and sadness and I will offer my experience and knowledge to help empower you to experience yourself, understand yourself and feel more confidant and emotionally connected. I am a registered member of the BACP (British Association for Counselling and Psychotherapy) and I can be found on their website.
020 3917 4037 View 020 3917 4037
Photo of Sarah Seymour Counsellor & EMDR Practitioner , Counsellor in Bekesbourne, England
Sarah Seymour Counsellor & EMDR Practitioner
Counsellor, MBACP Accred
Verified Verified
Faversham ME13  (Online Only)
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping.  I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way.  This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
I am a qualified BACP Accredited Integrative Counsellor and EMDR Practitioner, warm, approachable and work in a collaborative and pragmatic way, with the aim to provide you with the space and opportunity to restore and develop new ways of coping.  I have been working with people for over 10 years within the NHS and privately, who have been experiencing difficulties in their lives, emotionally distressed or struggling in some way.  This may be with anxiety and depression, low self esteem following a relationship break up, or have gotten into the habit of thinking about themselves or the world negatively.
01227 532619 View 01227 532619
Photo of Umberto Crisanti, Psychotherapist in Bekesbourne, England
Umberto Crisanti
Psychotherapist, MSc, MBABCP
Verified Verified
Canterbury CT1
As a CBT therapist with extensive experience and a deep understanding of anxiety and depression, I specialise in addressing their various aspects.
Benvenuti (Welcome!), my name is Umberto, and I believe that when someone experiences pain, confusion, anxiety, alienation, fear, self-doubt, or questions their identity, what they need most is understanding. Providing gentle, empathetic support can illuminate their path and facilitate healing. In such times, the ability to deeply understand and empathise represents the greatest gift we can give to another
As a CBT therapist with extensive experience and a deep understanding of anxiety and depression, I specialise in addressing their various aspects.
Benvenuti (Welcome!), my name is Umberto, and I believe that when someone experiences pain, confusion, anxiety, alienation, fear, self-doubt, or questions their identity, what they need most is understanding. Providing gentle, empathetic support can illuminate their path and facilitate healing. In such times, the ability to deeply understand and empathise represents the greatest gift we can give to another
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Photo of Natalie Edwards-Moss, Counsellor in Bekesbourne, England
Natalie Edwards-Moss
Counsellor, MBACP
Verified Verified
Ashford TN24
I can help you move beyond panic attacks and fear, or being held back by loss.
I strive to be an approachable, warm and accepting counsellor who can offer you a confidential, safe and non-judgemental space to talk about whatever it is that is troubling you. I work integratively, but I do so from a philosophically person-centered standpoint, in a relaxed yet respectful environment. I can help restore past issues and facilitate positive change, often in as few as six sessions, using a Solution Focused/CBT approach that focuses on overcoming life obstacles and moving away from feeling 'stuck'. I can help you with building confidence, resilience and focusing on new achievements and becoming goal oriented.
I can help you move beyond panic attacks and fear, or being held back by loss.
I strive to be an approachable, warm and accepting counsellor who can offer you a confidential, safe and non-judgemental space to talk about whatever it is that is troubling you. I work integratively, but I do so from a philosophically person-centered standpoint, in a relaxed yet respectful environment. I can help restore past issues and facilitate positive change, often in as few as six sessions, using a Solution Focused/CBT approach that focuses on overcoming life obstacles and moving away from feeling 'stuck'. I can help you with building confidence, resilience and focusing on new achievements and becoming goal oriented.
01233 228713 View 01233 228713
Photo of Mark Howden Paine, Psychotherapist in Bekesbourne, England
Mark Howden Paine
Psychotherapist, MA, MBACP
Verified Verified
Faversham ME13
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
I am a very experienced integrated therapist for both mental and physical issues. I work with both individuals and couples, offering help with the stresses of everyday life such as Anxiety, Anger and Depression as well as marriage guidance and a range of relationship problems. I can help with ongoing chronic issues such as addiction, abuse, past and present traumas and other concerns. I aim to tailor the style of therapy to suit your needs and encourage an initial session to assess how best to work with you.
01634 949990 View 01634 949990
Photo of Janet Bullen, Counsellor in Bekesbourne, England
Janet Bullen
Counsellor, MBACP
Verified Verified
Faversham ME13
I have many years’ experience of working with stress, trauma, self-identity, depression, domestic abuse relationship problems, self-esteem, emotional abuse, anger management, post traumatic stress disorder, self-harm, addiction, loss, bereavement, sexual abuse, sexuality, anxiety, low self confidence, personality disorders and spirituality.
Hi I am person centred counsellor, this means I accept and support you to explore ways to help you overcome any uncomfortable or traumatic emotions you may be experiencing. Sometimes we have experiences in life that can be overwhelming or we just can’t make sense of the events that may have happened to us. Many people may need answers from others and this may never happen, therefore exploring these questions within in a safe place can allow us to have acceptance to help start the healing process and give us back a sense of empowerment.
I have many years’ experience of working with stress, trauma, self-identity, depression, domestic abuse relationship problems, self-esteem, emotional abuse, anger management, post traumatic stress disorder, self-harm, addiction, loss, bereavement, sexual abuse, sexuality, anxiety, low self confidence, personality disorders and spirituality.
Hi I am person centred counsellor, this means I accept and support you to explore ways to help you overcome any uncomfortable or traumatic emotions you may be experiencing. Sometimes we have experiences in life that can be overwhelming or we just can’t make sense of the events that may have happened to us. Many people may need answers from others and this may never happen, therefore exploring these questions within in a safe place can allow us to have acceptance to help start the healing process and give us back a sense of empowerment.
07716 140370 View 07716 140370
Photo of Nikolett Megyeri, Psychotherapist in Bekesbourne, England
Nikolett Megyeri
Psychotherapist, DCounsPsych, MBACP
Verified Verified
Canterbury CT2
Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.
Have you ever felt that nobody really gets you? Have you ever been thinking I just do not fit in? If only someone would understand you! I know how lonely that can feel. When we find ourselves making the same mistakes over and over again despite following advice from our family or friends, its time to reach out to someone who can give you a better understanding why do we make the choices we make and how can we break the cycle of bad decisions.
01227 202239 View 01227 202239
Photo of Ann-Louise McCarthy, Psychotherapist in Bekesbourne, England
Ann-Louise McCarthy
Psychotherapist, MSc, MUKCP
Verified Verified
Whitstable CT5
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
I am Ann McCarthy and I am a UKCP registered Psychoanalytic Psychotherapist. I am also a member of CPJA (Council for Psychoanalytic and Jungian Analysts). I provide Psychoanalytic and Psychodynamic Psychotherapy in a safe, confidential and non-judgemental environment, on an open-ended basis or for an agreed time period. Our work together will focus on identifying, better understanding and working through the issues that are impacting negatively on your life so you are able to develop positive changes within yourself and in your ways of relating with others.
01227 931090 View 01227 931090
Photo of Beverley Liffen-Latter, Counsellor in Bekesbourne, England
Beverley Liffen-Latter
Counsellor
Not Verified Not Verified
Canterbury CT1
Whatever is troubling you, counselling can help. Together we can work through your challenges and issues, find a way to make sense of any difficulties you face. My name is Beverley and I am a qualified counsellor with experience of counselling adults, children and adolescents. Deciding to begin counselling can be a challenging and emotional experience. You are more than welcome to contact me if you have any questions.
Whatever is troubling you, counselling can help. Together we can work through your challenges and issues, find a way to make sense of any difficulties you face. My name is Beverley and I am a qualified counsellor with experience of counselling adults, children and adolescents. Deciding to begin counselling can be a challenging and emotional experience. You are more than welcome to contact me if you have any questions.
01843 264804 View 01843 264804
Photo of Dr Stewart Blake, Psychologist in Bekesbourne, England
Dr Stewart Blake
Psychologist, PsychD, CPsychol
Verified Verified
Canterbury CT1
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
I am a Chartered Psychologist with the British Psychological Society and have a doctorate in Psychotherapeutic and Counselling Psychology from the University of Surrey. Prior to this qualification I was awarded a Bachelor of Science (First Class Honours) degree in Psychology with Clinical Psychology from the University of Kent. I have a wide range of experience working within a number of Community Mental Health Teams and Psychological Services Departments for the Kent and Medway NHS Foundation Trust. These roles involved working with a broad spectrum of psychological distress ranging from mild to severe and enduring.
01424 236851 View 01424 236851
Photo of Steve John Briggs, Counsellor in Bekesbourne, England
Steve John Briggs
Counsellor, MBACP Accred
Verified Verified
Canterbury CT1  (Online Only)
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.
I am an experienced and qualified psychotherapist with an advanced diploma in client centred counselling . I have worked for many years with adults and young people in private practice, the voluntary sector, and as a counsellor within the NHS primary care service. I work creatively in a way that suits each individual. The way you feel may interfere with your every day life and talking about the things that trouble you will help. You may be troubled by something in the past or the present. The way you feel may interfere with your every day life and relationships stopping you reaching your full potential . talking is proven to help.
023 8214 5919 View 023 8214 5919
Photo of Aurora Therapy Centre, Counsellor in Bekesbourne, England
Aurora Therapy Centre
Counsellor, PsychD, MNCPS Acc.
Verified Verified
Canterbury CT1
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
Hello - I am a qualified therapist with over 14 years experience working with adults and children within the NHS and in Private Pratice . I am a therapist who is committed to supporting your emotional wellbeing and development. I tailor our sessions to support your unique journey, providing a safe and supportive space to inspire growth, healing and transformation. I am now a fully qualified Psychosexual and Relationship Therapist. I am pleased to announce I have been awarded ; Aurora Therapy Centre-Keeley Psychosexual Therapist of the Year - South East England
07480 486016 View 07480 486016
Photo of Sue Rosemary Nyirenda, Counsellor in Bekesbourne, England
Sue Rosemary Nyirenda
Counsellor, MBACP
Verified Verified
Canterbury CT3  (Online Only)
Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.
Coming to counselling is an adventure! It can be immense fun and incredibly inspirational. It can also be hard and will certainly make you take a good look at yourself! If you want to make changes in your life then counselling is one of the most effective ways to do it... and I will help you along the way, walking alongside you, giving you support. It is a great privilege for me - and I deeply value the vulnerable person (within all of us) that counselling helps to find the courage to reveal. I work with kindness, warmth and respect, and our relationship will become strong - yet I will challenge you - but in a caring and gentle way.
01227 931655 View 01227 931655
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.