Anxiety Counselling in Bearwood

Life takes us all by surprise at times and sometimes we can bounce back, but sometimes we need a bit of a helping hand; being able to identify those times and reach out is a sign of strength and the first step to taking control. If you are reading this then you have already taken the first step and I commend you for that.

Are you an adult or young person looking for help with anxiety, low mood, relationship difficulties or other impacts of traumatic experiences? Sometimes a particular event or crisis precedes asking for professional help, and you may perhaps feel that you are struggling to cope. Whether you are seeking to understand and overcome longstanding difficulties or need support with current challenges, I can help you. I am approachable, calm and reliable. I will listen to your concerns without judgment and will help you move forward. My practice is effective, thoughtful and compassionate.

Hello and a warm welcome to my profile. I am an Integrative Counsellor and my goal as a therapist is to provide a safe non-judgemental space, where my counselling clients can feel encouraged and supported through life’s challenges. Whatever you are going through, whether it is depression, anxiety, relationship problems, family problems, separation or divorce, emotional difficulties or bereavement, there is hope. I have extensive experience counselling in the third sector as well as general counselling practise in a GP surgery. I offer weekly counselling sessions face-to-face and online via Skype and telephone.

Are you feeling lost, frustrated and overwhelmed at the moment? Do you feel like you would like to make some changes in your life, but you're unsure where to begin? Are you experiencing difficulties in your relationships, and need some space to take a look at what's happening for you? Do you have difficulty saying no to people, avoiding conflict to keep the peace? Perhaps you’ve lost a loved one and you’re struggling to cope? Have you been through something traumatic and need a safe supportive space?

Are you worried about your child's behaviour and don't know what to do? Are you fed up of getting calls from school or of arguing all the time at home? Do you feel like you're letting your child down and just wish you could help them be their best self instead?

We live in challenging times and it's easy to feel overwhelmed and in need of a little help. I am a very experienced counsellor, professionally accredited by the British Association of Counsellors and Psychotherapists for more than fifteen years. It has been my privilege to work with clients between 8 and 81 years of age in numerous settings including GP surgeries, schools, counselling agencies and my own longstanding private practice.

I specialise in working with couples and individuals from a holistic/mindfulness perspective. I have over 25 years of experience of accompanying people of all ages with every kind of issue on their journeys of self-exploration. My original training was with Relate and I have since trained in Mindfulness-based Stress Reduction, Somatic Trauma Work, Whole Body Focusing and Craniosacral Therapy. I have an interest in working with family relationship issues with Family Systems, Family Constellations and Non-Violent Communication approaches. I have a longstanding meditation and spiritual practice which is the foundation for my work.

I am a fully qualified integrative therapist, experienced in working with couples and individuals of all ages, and from all walks of life. I'm not your everyday counsellor, I truly believe that we all have it within us to be our best selves, happy and content, but that comes from understanding ourselves better. I often see clients in the middle of a crisis who need more immediate help, and I also work with people who are otherwise happy but want help moving forwards in their life. I see couples who may have got into bad habits, and may want help building an environment which will enable the relationship to flourish once again.

There is hope, even when you have experienced significant life trauma. Although it might not be possible to forget life's challenges completely, it is possible to manage them so you can live life again with the volume turned down on the past. My role is to facilitate a safe, supportive space where you can begin to heal from life's traumas and remember who you are. I value doing all I can to offer you an integrated approach assessing your past, present and future using counselling and psychological theories. As the client, the time we have will be entirely yours, as I assist and guide you to uncover the way forward.

Whether you're seeking support for a particular issue, struggling with a painful event or simply wanting more from life, counselling and psychotherapy can help you gain a deeper awareness and understanding of yourself, your relationships with others and your place in the world. Whatever you're experiencing, the therapeutic relationship nurtures a confidential space where you're truly listened to, and met with a balance of warmth, empathy and respectful challenge. In giving attention to whatever is painful and difficult, it can enable the emergence of a stronger sense of self, and connection with meaning, purpose, potential and hope.

Life can be really complex and often overwhelming, leaving us at times feeling isolated and alone, even when we are surrounded by people. As such there might be many different reasons why people come into counselling. Sometimes the issues we experience have clear causes and explanations and at other times it might feel less obvious and harder therefore to identify. What I would hope to offer you is a place that feels safe, supportive and confidential where you are able to explore whatever it is for you personally that you want to address without fear of judgement and criticism.

When our children experience significant emotional distress, it is extremely difficult for them and for you. I aim to support a child or young person with dignity and respect, working with a warm, caring and sensitive individual approach to suit their needs. I use the relationship between myself and the child at the centre of the therapy. I then guide the therapeutic process using theories from psychoanalysis, Gestalt theory and neuroscience's somatic theories. This knowledge informs my understanding of a child's developmental traumas, often the foundations of the current problematic thinking and behaviours being experienced.

I am a Person-Centred Counsellor providing a safe and confidential space that allows you to talk through difficult situations in your life. I believe through exploring your emotions, you can gain greater self-awareness and a better understanding of your own behaviours including, the relationships you build. Together, we can build the appropriate therapeutic relationship, exploring your story and experiences. I will listen without judgement and support you to discover your own autonomy.

Please see website for availability. I am passionate about mental health and the impact that it has on children and young people. Social anxiety, isolation, low mood, difficult emotions and feeling different are but some of the challenges that can impact our loved ones.

I provide therapy in the East Midlands using an integrative humanistic approach and work with clients both in the short and long term. I have 19 years experience working in NHS, Police, Educational and Charitable sectors. I offer an opportunity for people to lead a more productive, satisfying and fulfilling life. I always aim to offer an appointment within a few days of your initial contact, Give me a call 07788712776 or send me an email if you would like a free no obligation chat at a time convenient for you.

I know it is hard to seek help and support for yourself. I can provide you with calm, safe and confidential space for you to deal with emotional distress and pain. I offer a warm, trusting environment to help you find your own way towards healing and understanding yourself, giving you the ability to have a fresh prospective on your future. I am a fully qualified counsellor and I practice integrative therapy which can help with a range of short and long-term issues including depression, anxiety, relationships, trauma, bereavement, and low self-esteem. I am kind and approachable and I believe in your ability to change and move on.

Welcome! I understand seeking counselling is a brave step towards personal growth. My name is Lucie, and I'm here to help guide you on this journey. You might be facing various challenges in your life, perhaps it's anxiety, depression, relationship issues, grief, or a traumatic experience that's left you struggling. You need a safe and supportive space to explore your thoughts and feelings. You're seeking help to cope with stress, manage your emotions, and find a sense of direction. Your primary goal is to heal, grow personally, and find lasting solutions to the issues that have been holding you back.

Firstly, I’m so glad you’re taking this step. I know how scary it can feel to reach out when you’re depressed, anxious, traumatised, stressed – or however it is you’re feeling right now. Whether you’re struggling with longstanding circumstances, reeling from a recent event, or you’re confused with your emotions … you’re doing the right thing by seeking help. As a fully qualified counsellor to post-graduate degree level, and a registered member of the BACP, I believe the best therapy is open, honest and human.

Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.