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More Therapists Nearby

Photo of Jane Linley, Counsellor in Barton-upon-Humber, England
Jane Linley
Counsellor, PNCPS Acc.
Verified Verified
Hull HU3
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
Life can leave us feeling "wounded". At times life can feel confusing, difficult, painful, miserable, and so much more. In those moments we need to talk because holding it all in can be even more agonising. It may be that you are unsure of what it is you would like to explore, or you are aware that something does not feel right, or you don't know who you are anymore. Talking about the things that are affecting your life can transform YOU, because talking aims to help you deal with and overcome things that are causing you emotional pain or making you feel uncomfortable. Talking can offer you a safe space to explore yourself.
07935 116813 View 07935 116813

Online Therapists

Photo of Kingsley Boateng, Counsellor in Barton-upon-Humber, England
Kingsley Boateng
Counsellor, MBACP
Verified Verified
South Shields NE33
I am experienced in helping clients with stress and anxiety, LGBT-related issues, coping with grief and loss, & motivation, self-esteem, and confidence.
I am a fully accredited and qualified Counsellor and a Hypnotherapist. With these two skills, clients can choose what they feel works best for them, and my evaluations of every session involve them. Are you struggling with Loss of any kind? Is anxiety your primary issue affecting your everyday life? Or are you struggling to accept or come to terms with your sexuality? Marking Therapy is a safe space for you—a space where you can be yourself without holding back. I can also support you in dealing with all forms of addiction, body image/ confidence, smoke cessation and many more.
I am experienced in helping clients with stress and anxiety, LGBT-related issues, coping with grief and loss, & motivation, self-esteem, and confidence.
I am a fully accredited and qualified Counsellor and a Hypnotherapist. With these two skills, clients can choose what they feel works best for them, and my evaluations of every session involve them. Are you struggling with Loss of any kind? Is anxiety your primary issue affecting your everyday life? Or are you struggling to accept or come to terms with your sexuality? Marking Therapy is a safe space for you—a space where you can be yourself without holding back. I can also support you in dealing with all forms of addiction, body image/ confidence, smoke cessation and many more.
0191 743 9511 View 0191 743 9511
Photo of Martina Roberta Witter, Psychotherapist in Barton-upon-Humber, England
Martina Roberta Witter
Psychotherapist, MBABCP
Verified Verified
Manchester M3
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
Are you wanting to be happier? Are feeling stuck in life and constantly procrastinating ? Are you feeling down, fed up, worried or stressed? Are you struggling with the demands of life and feeling overwhelmed? I understand as I've been there and so have many of the young people and Adults that I work with. Remember that you're not alone in this journey of life and the season will change. . I can help YOU to be the best version of yourself whilst overcoming emotional difficulties which may prevent YOU from achieving your potential and being happy.
0161 509 4136 View 0161 509 4136
Photo of Jackie Sawford Counselling, Counsellor in Barton-upon-Humber, England
Jackie Sawford Counselling
Counsellor, ACC-AC
Verified Verified
Barton Seagrave NN15
I have spent years working with complex mental health issues, anxiety, depression, trauma, loss and bereavement as well as a wide range of other concerns.
You may have visited this webpage because you, or a friend or loved one, is feeling unhappy, overwhelmed by life, struggling with a particular life event, or emotional issue, or simply feeling ‘stuck’. You may want support to explore those things that matter most to you, or to go deeper, with help, to enable healing from past or present experiences or hurts. My name is Jackie and I am a registered and accredited person centred counsellor in private practice with over 17 years experience in a role I am passionate about. I am here to walk alongside you in your journey of therapeutic discovery back to wellbeing and health.
I have spent years working with complex mental health issues, anxiety, depression, trauma, loss and bereavement as well as a wide range of other concerns.
You may have visited this webpage because you, or a friend or loved one, is feeling unhappy, overwhelmed by life, struggling with a particular life event, or emotional issue, or simply feeling ‘stuck’. You may want support to explore those things that matter most to you, or to go deeper, with help, to enable healing from past or present experiences or hurts. My name is Jackie and I am a registered and accredited person centred counsellor in private practice with over 17 years experience in a role I am passionate about. I am here to walk alongside you in your journey of therapeutic discovery back to wellbeing and health.
01536 907356 View 01536 907356
Photo of Tania Davis, Psychotherapist in Barton-upon-Humber, England
Tania Davis
Psychotherapist, MSc, MBACP
Verified Verified
Loughborough LE11
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
Finding a therapist starts with you and your needs. You may arrive with a sense of overwhelm, loss or anxiety, perhaps desiring change but without knowing how or believing you can. We can work together to explore how you feel, think and behave, and find a way to bring you back to your authentic self. I am able to work with adults and older teenagers (16+), as well as those training to be Psychotherapists themselves, and have a broad experience of short and long term work, presenting issues and ages, diagnoses and personalities.
01509 277628 View 01509 277628
Photo of Hannah Ruby, Counsellor in Barton-upon-Humber, England
Hannah Ruby
Counsellor, MSc, MBACP
Verified Verified
Leicester LE1  (Online Only)
I have most experience in working with clients who have experienced trauma, loss, anxiety and self-esteem issues.
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
I have most experience in working with clients who have experienced trauma, loss, anxiety and self-esteem issues.
Hello, I'm Hannah, welcome to my page! I offer both long and short term individual therapy for adults and young people aged 16 and above. I am trained in integrative counselling and psychotherapy. This means that I use a range of theories to suit the client, including cognitive behavioural therapy, person-centered counselling and attachment theory. I have lots of experience in working with young people and adults in a therapeutic setting. No matter what form of support you need, I believe that the client-therapist relationship is most important. I provide a safe and non-judgmental space to explore your thoughts and feelings.
0116 326 1939 View 0116 326 1939
Photo of Karen Nolan, Psychotherapist in Barton-upon-Humber, England
Karen Nolan
Psychotherapist, MBACP
Verified Verified
Wigan WN3
If you're thinking about therapy, you may have reached a stage in your life where you're ready to make some changes and don't know how to begin. Possibly you're experiencing anxiety, sleep difficulties, burnout or overwhelm. Your relationships may be under strain and your confidence has taken a knock. Maybe you're struggling to process a traumatic event or find painful experiences from your past prevent you from achieving your goals in the present. If any of this resonates with what you're feeling right now, please read on.
If you're thinking about therapy, you may have reached a stage in your life where you're ready to make some changes and don't know how to begin. Possibly you're experiencing anxiety, sleep difficulties, burnout or overwhelm. Your relationships may be under strain and your confidence has taken a knock. Maybe you're struggling to process a traumatic event or find painful experiences from your past prevent you from achieving your goals in the present. If any of this resonates with what you're feeling right now, please read on.
0161 850 4082 View 0161 850 4082
Photo of Alison Paul, Counsellor in Barton-upon-Humber, England
Alison Paul
Counsellor, MBACP
Verified Verified
Altrincham WA15
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
I work with people therapeutically to support with anxiety, suicidal ideation, self harm, depression, relationship/friendship issues, bullying, trauma, bereavement, abuse, anger and many other issues.
Hi. My name is Alison. I am an adult and children and young person's counsellor. During our counselling sessions I will provide you with a non-judgemental and empathic space where we can work together to explore your thoughts, feelings and behaviours. I will offer empathy and be there as a listening ear to help you open up and discuss any issues and worries you wish to talk about. We will work at a suitable pace for you to help to understand and talk through the underlying reasons you may be feeling stuck or struggling in life. We’ll explore the past and present to help you to heal and become more self aware so you can move forward.
0161 524 1823 View 0161 524 1823
Photo of Diane Webb, Psychotherapist in Barton-upon-Humber, England
Diane Webb
Psychotherapist, MA, MUKCP
Verified Verified
Harrogate HG2  (Online Only)
As a Supervisor & Psychotherapist, over 35 years of my adult life have been dedicated to working with others in their quest for well-being. You may be dealing with a recent, disturbing event leading to anxiety, depression & stress & could do with someone to help you move on? Or perhaps you have a difficult choice to make & need help to see clearly? Or perhaps you just feel unhappy & don't really know how this came about? A difficulty in a relationship or within the family? Whatever the cause, we can work together to unearth whatever is getting you down so that you can move on.
As a Supervisor & Psychotherapist, over 35 years of my adult life have been dedicated to working with others in their quest for well-being. You may be dealing with a recent, disturbing event leading to anxiety, depression & stress & could do with someone to help you move on? Or perhaps you have a difficult choice to make & need help to see clearly? Or perhaps you just feel unhappy & don't really know how this came about? A difficulty in a relationship or within the family? Whatever the cause, we can work together to unearth whatever is getting you down so that you can move on.
01423 449166 View 01423 449166
Photo of Jane Pickersgill, Counsellor in Barton-upon-Humber, England
Jane Pickersgill
Counsellor, MSc, ACC Reg
Verified Verified
Lincoln LN5  (Online Only)
I have significant experience working with relationships, depression, fertility issues and anxiety.
What's the closest crocodile to your canoe? In other words, what's worrying you? Is there something feeling overwhelming that keeps you from going where you want to on your journey through life? That's your crocodile. Thankfully though, a canoe is a 2-person boat. At Canoe Counselling, I join you as a guide and help, to go at your pace, in the direction you want, for as long as we choose. Person-Centred therapy holds the idea of relationship at the very centre of the work we do together - I may offer suggestions and guidance, and will support you to the best of my ability, but ultimately you are the one who gets us there!
I have significant experience working with relationships, depression, fertility issues and anxiety.
What's the closest crocodile to your canoe? In other words, what's worrying you? Is there something feeling overwhelming that keeps you from going where you want to on your journey through life? That's your crocodile. Thankfully though, a canoe is a 2-person boat. At Canoe Counselling, I join you as a guide and help, to go at your pace, in the direction you want, for as long as we choose. Person-Centred therapy holds the idea of relationship at the very centre of the work we do together - I may offer suggestions and guidance, and will support you to the best of my ability, but ultimately you are the one who gets us there!
01529 401182 View 01529 401182
Photo of Andreia Fortes, Counsellor in Barton-upon-Humber, England
Andreia Fortes
Counsellor, MSc, MBACP
Verified Verified
Bolton BL3
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
Reaching out can be difficult. Maybe you feel stuck, anxious, unsettled, lost your way, or uncomfortable with whom you have become. The difficulties within our lives can change who we are or how we see the world. It can lead to thoughts or behaviours that take us away from who we are, resulting in a feeling of something not being right, struggling to cope or to make sense of things. When entering therapy, our life experiences enter too, and healing occurs within the processing. We will work together to build trust and explore your emotions and thoughts within a non-judgemental and safe environment, working at your own pace.
01204 584810 View 01204 584810
Photo of Theresa Dubicka-Keen, Counsellor in Barton-upon-Humber, England
Theresa Dubicka-Keen
Counsellor, MBACP
Verified Verified
Sutton Coldfield B75
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
Providing psychotherapy is my passion and I cover a wide range of issues namely- All Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Asperger syndrome, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Loss, Men's issues, Obsessions, OCD, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues.
01827 214705 View 01827 214705
Photo of Alan Jukes in Barton-upon-Humber, England
Alan Jukes
Verified Verified
Middlesbrough TS5
Hi there, I am a Mental Health and Wellbeing Consultant and a Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am an EMDR Therapist, Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
Hi there, I am a Mental Health and Wellbeing Consultant and a Registered Nurse Mental Health. I have over 20 years’ experience supporting people complex mental health difficulties. I am an EMDR Therapist, Certified Mindfulness Teacher, Heart Math Coach and Breathing Therapist. I offer individuals time to focus on their well-being in a safe space which enables people to develop awareness, insight and an opportunity to heal and grow. Whether you are feeling anxious or stuck in life, I will sit with you to create a space where we can develop a journey of healing, insight and discovery towards your true potential
01287 551067 View 01287 551067
Photo of Leanne Jones, Psychotherapist in Barton-upon-Humber, England
Leanne Jones
Psychotherapist, MBACP
Verified Verified
Oakham LE15
Waitlist for new clients
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
I have particular interests in anxiety, relationship and self-esteem issues, childhood trauma, bereavement, self-harm in its many forms, and the root causes and impact of chronic illness upon mental health.
Struggling to cope and feeling overwhelmed? I am a BACP registered Counsellor and Psychotherapist, who is dedicated to helping you work through whatever brings you here today. I am an integrative Counsellor and Psychotherapist, having trained in several theoretical approaches. I also have a Pluralistic outlook to therapy, meaning that I consider no two people or their circumstances as the same, and you, as an individual as totally unique. In our work together, I will draw upon my broad skillset and experience for whatever you and your situation need.
01780 437859 View 01780 437859
Photo of Adele King, Counsellor in Barton-upon-Humber, England
Adele King
Counsellor, MBACP
Verified Verified
Manchester M21
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
If you are feeling overwhelmed with anxiety or having stress in your relationships, daily life can seem very hard. Low mood and sadness could leave you feeling lonely or even isolated. Perhaps you find yourself putting on a pretence that everything is okay, when the reality is very different. You might be unclear about what is troubling you. As an experienced counsellor, I provide affordable therapy in a confidential, safe environment, helping you make sense of how you’re feeling. Counselling can also give you practical ways of coping; I will work at your pace during sessions so that you feel truly heard and accepted, not judged.
0161 850 7431 View 0161 850 7431
Photo of Tammy Oluyori, Psychologist in Barton-upon-Humber, England
Tammy Oluyori
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Manchester M28
No one asks for depression or anxiety, yet these are experiences that can become too overtly familiar.
Are you feeling lost or uncertain, disturbed by difficult memories? I am here to help you find clarity and help you develop skills to help you feel unstuck. If you're struggling with self-esteem, figuring out who you are, or dealing with body image concerns, I'm here to lend a hand and guide you towards healing. I know it's not easy, but I believe in the power of compassion. I will work collaboratively with you to create a safe space where you can talk about your inner struggles without worrying about being judged.
No one asks for depression or anxiety, yet these are experiences that can become too overtly familiar.
Are you feeling lost or uncertain, disturbed by difficult memories? I am here to help you find clarity and help you develop skills to help you feel unstuck. If you're struggling with self-esteem, figuring out who you are, or dealing with body image concerns, I'm here to lend a hand and guide you towards healing. I know it's not easy, but I believe in the power of compassion. I will work collaboratively with you to create a safe space where you can talk about your inner struggles without worrying about being judged.
0161 524 0099 View 0161 524 0099
Photo of Donna Haswell, Counsellor in Barton-upon-Humber, England
Donna Haswell
Counsellor, DCounsPsych, MBACP
Verified Verified
Leicester LE9
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
Hi, If you're overwhelmed with life right now, I can help you find a sense of peace within. Im a compassionate soul, offering you a confidential space to speak your truth & explore what has bought you here. Whether its anxiety, stress, relationship issues, low mood, loss, past trauma/s or just struggling with life right now, counselling can help. If you want to feel more motivated, positive, calm and clear about who you are and where your going in life or make peace with your situation; I will listen without judgement helping you to find your answers. Any questions are most welcome, I aim to reply within 24hrs.
0116 502 3534 View 0116 502 3534
Photo of Steve Howey, Counsellor in Barton-upon-Humber, England
Steve Howey
Counsellor, BACP
Verified Verified
Leeds LS1
Hi, You may be struggling at the minute.Be that anxiety, depression, family-issues, grief, feeling overwhelmed or numb .You want help, dignity, and to be heard and respected. Perhaps, you want someone to take the time to really understand what you’re going through. Do you want someone who isn’t going to make assumptions, and isn’t going to judge you and make you feel ashamed? Would you like the care, and dedication of a qualified counsellor to work through your thought, feelings, and emotions?£50 for face to face sessions in LS1, £45 for face to face sessions in LS11, and online available at £40.00 per session.
Hi, You may be struggling at the minute.Be that anxiety, depression, family-issues, grief, feeling overwhelmed or numb .You want help, dignity, and to be heard and respected. Perhaps, you want someone to take the time to really understand what you’re going through. Do you want someone who isn’t going to make assumptions, and isn’t going to judge you and make you feel ashamed? Would you like the care, and dedication of a qualified counsellor to work through your thought, feelings, and emotions?£50 for face to face sessions in LS1, £45 for face to face sessions in LS11, and online available at £40.00 per session.
0113 519 1221 View 0113 519 1221
Photo of Sonia Dixon, Counsellor in Barton-upon-Humber, England
Sonia Dixon
Counsellor, BACP
Verified Verified
1 Endorsed
Sheffield S8
For the past twenty years, I have worked with various forms of abuse, mainly presenting in relationships; such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
For the past twenty years, I have worked with various forms of abuse, mainly presenting in relationships; such as physical, emotional and sexual abuse, and have supported individuals to work through experiences of trauma when it intersects with experiences of multiple disadvantages and complex mental health. I have extensive experience also working with anxiety, depression, bereavement and bereavement by suicide, as well as issues such as anger, sadness, shame and relationship issues.
01724 514379 View 01724 514379
Photo of Chrissy Orson, Psychotherapist in Barton-upon-Humber, England
Chrissy Orson
Psychotherapist, MA, MBACP Accred
Verified Verified
1 Endorsed
Oldham OL4
Do you want to be able to better manage anxious feelings, or to understand yourself & your relationships more, or maybe there is a specific issue causing you pain or unhappiness. I am a BACP accredited therapist, offering a safe space for you or your child to work through any challenges or difficulties that you’re having. My role as therapist is to provide the empathic, compassionate, safe space for you to explore the aspects of your life that are preventing you from feeling at your best; those creating stress, tension, unhappiness or loneliness.
Do you want to be able to better manage anxious feelings, or to understand yourself & your relationships more, or maybe there is a specific issue causing you pain or unhappiness. I am a BACP accredited therapist, offering a safe space for you or your child to work through any challenges or difficulties that you’re having. My role as therapist is to provide the empathic, compassionate, safe space for you to explore the aspects of your life that are preventing you from feeling at your best; those creating stress, tension, unhappiness or loneliness.
0161 696 8451 View 0161 696 8451
Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.