Ask about video and phone sessions. Let's connect.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Anxiety
07723 570632
Verified
Alton GU34
Online Therapy
View
Anxiety
Feeling truly valued and understood by your partner inspires confidence, happiness and optimism. If, however, your relationship isn’t working, you feel your partner does not care or has let you down, you can feel huge anger, hurt, loneliness and sadness. You may feel you’re constantly bickering, or you may have noticed a gradual loss of connection or intimacy with your partner. You may be considering therapy because you’re in crisis. Perhaps there has been a painful betrayal or loss of trust. Supporting couples in the aftermath of an affair is a large part of my work. Professional help offers a road map to recovery.
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Anxiety
01252 978275
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
Finding the strength and courage to come to counselling may feel like a big step, but often it is helpful to talk to a trained professional who is not emotionally connected to you. Sometimes life is challenging and it is hard to cope alone. We can find ourselves facing things which leave us feeling sad, confused, anxious, angry, stuck or isolated. I will be here to listen to your concerns and fears, and to empathise with you.
Photo of Dave Davidson, Psychotherapist
Psychotherapist, MUKCP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Anxiety
07480 802514
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
Many people come to therapy needing support but not being sure how therapy can help. Life may have become difficult to cope with or feel unhappily limited. You may be seeking to understand why things are the way they are; you may be uncertain about what changes are needed, or your capacity to make them; perhaps you just need to talk to someone not directly involved in your situation. My approach is designed to meet all of these concerns, beginning with supportive listening, facilitating insight into your situation, and ultimately supporting you to grow and nurture your inner resources to meet the challenges you face.
Photo of Louise Barker, Psychotherapist
Psychotherapist, MSc, CBP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Anxiety
07394 824978
Verified
Alton GU34
Online Therapy
View
Anxiety
Are you looking for a compassionate therapist who provides a safe place for you or your child to be listened to and also equips you with lifelong knowledge and skills to take care of your emotional and mental health? I have 25 years experience working with adults, children and young people in a variety of NHS settings. This has included providing cognitive behaviour therapy for adults and young people overcoming addiction, providing specialist assessment and therapy programmes for children and families in an NHS CAMHS team and more recently providing psychological therapy for people with depression and anxiety problems.
Photo of Victoria Champion, Counsellor
Counsellor, DCounsPsych, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Why Counselling and Psychotherapy? I have always had a passion for helping people to recognise and utilise their inner strength in order to cope with not only specific circumstances but ultimately in their day to day lives. I work integratively in our counselling sessions and help guide you in accessing your inner strength, thereby working towards a calm, happy and mindful existence. I believe that you have the power within you to make great changes. My wish is that we can work together in a safe, grounded, positive and empowering way...well done on already making that first step.
Anxiety
01252 978036
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
Why Counselling and Psychotherapy? I have always had a passion for helping people to recognise and utilise their inner strength in order to cope with not only specific circumstances but ultimately in their day to day lives. I work integratively in our counselling sessions and help guide you in accessing your inner strength, thereby working towards a calm, happy and mindful existence. I believe that you have the power within you to make great changes. My wish is that we can work together in a safe, grounded, positive and empowering way...well done on already making that first step.
Photo of Lindsey Taylor, Counsellor
Counsellor, DCounsPsych, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?
Anxiety
07588 674641
Verified
Alton GU34
Online Therapy
View
Anxiety
Are you going through a difficult time at the moment? Struggling in relationships? Looking for some space in your life? Struggling with anxiety or depression? Caring for a family member? Or wanting to understand yourself better?
Psychotherapist, MHGI
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Thankfully, the stiff upper lip is a thing of the past. I specialise in working with men to tackle stress, anxiety and addictions. I'll use practical, up-to-date techniques to help you bring about noticeable change in as few sessions as possible.
Anxiety
01256 679791
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
Thankfully, the stiff upper lip is a thing of the past. I specialise in working with men to tackle stress, anxiety and addictions. I'll use practical, up-to-date techniques to help you bring about noticeable change in as few sessions as possible.
Photo of Elizabeth (Known As Jayne) Jayne Cookson, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Anxiety
07492 885653
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
I have over 15 years of experience of counselling and psychotherapy working with people with a wide variety of issues, such as relationship issues, anxiety, stress, loss and depression. My aim is to help you achieve what you need to feel happier in your life and feel listened to and understood. Repeating old patterns and ways may lead us to feel unhappy with ourselves and our lives. I will help you work through things that may be keeping you stuck and find new ways to move forward, helping you to be more the way you want to be.
Photo of Elaine Rawlins, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Anxiety
07480 534274
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
Hello. We all recognise the signs that something isn't quite right in many diverse, subtle and interesting ways. It may be that you are overwhelmed by life, work or relationships, or perhaps you are aware that you are repeating patterns of behaviour and are unable to find a way to stop the feelings of anxiety or depression. We can work together to discover what you want from your life; the part you play in your relationships; how to understand, make sense and learn from your past; how to better understand yourself, and where necessary, create change.
Photo of SLS Counselling, Psychotherapist
Psychotherapist, MBACP Accred
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Anxiety
01252 979125
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
I believe that strength comes from within, and that we all have the ability to change given the right conditions and motivation. Reflection and a better understanding of ourselves in relation to others, are essential tools in making changes however small or large. Everyone is unique and I work on the principle that "you are the expert on you " but at times of distress or difficulty, you may lose sight of this. This is where counselling can help you to achieve a more positive outlook and a greater understanding.
Photo of Steve Rigler, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton ST10
I work with Young People (16+) and Adults of any age, offering a range of counselling therapies to suit you in both short and long term by exploring unhelpful thoughts, feelings and behaviours that prevent us from living a healthy, meaningful and fulfilling life. I have experience in a variety of issues including: Anxiety, Depression, Phobias, and Stress I believe we are capable of dealing with only so much at one time, but life can throw too much at us in one go, breaking our confidence.. We are all unique, and handle what life throws at us in different ways.
Anxiety
07480 488427
Verified
Office is near:
Alton ST10
View
Anxiety
I work with Young People (16+) and Adults of any age, offering a range of counselling therapies to suit you in both short and long term by exploring unhelpful thoughts, feelings and behaviours that prevent us from living a healthy, meaningful and fulfilling life. I have experience in a variety of issues including: Anxiety, Depression, Phobias, and Stress I believe we are capable of dealing with only so much at one time, but life can throw too much at us in one go, breaking our confidence.. We are all unique, and handle what life throws at us in different ways.
Photo of Debbie Hunter, Counsellor
Counsellor, MNCS Accred
Verified by Psychology Today
Verified
|
Video
Alton GU34
These are challenging times, are you struggling with difficult thoughts and feelings? Is day to day life hard? Or are these uncertain times triggering past memories, emotions and traumas? There is HOPE! Now could be the right time for us to explore these thoughts and feelings together, to help you to make sense of them. I am here to listen and support you through this difficult time to enable you to discover new ways forward. I offer a confidential, warm, supportive, non-judgemental environment where you can feel free to explore your concerns to help you understand your feelings to bring change and a new perspective to your life.
Anxiety
07480 800136
Verified
Alton GU34
Online Therapy
View
Anxiety
These are challenging times, are you struggling with difficult thoughts and feelings? Is day to day life hard? Or are these uncertain times triggering past memories, emotions and traumas? There is HOPE! Now could be the right time for us to explore these thoughts and feelings together, to help you to make sense of them. I am here to listen and support you through this difficult time to enable you to discover new ways forward. I offer a confidential, warm, supportive, non-judgemental environment where you can feel free to explore your concerns to help you understand your feelings to bring change and a new perspective to your life.
Photo of Kayleigh Rainbird,
PTUK
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton GU34
Through my work I have noticed that children with low confidence and low self esteem can express this problem through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. Low confidence and low self esteem appear in many different behaviours and solutions to unwanted behaviours are not always obvious.
Anxiety
01256 591396
Verified
Office is near:
Alton GU34
View
Anxiety
Through my work I have noticed that children with low confidence and low self esteem can express this problem through becoming withdrawn and avoidant or becoming angry and controlling. Parents come to me and tell me their child always wants control or they feel like they are stepping on eggshells when around their child. Parents might say that they wish their child would make friends and be more sociable, they always play alone. Low confidence and low self esteem appear in many different behaviours and solutions to unwanted behaviours are not always obvious.
Photo of Chris Faulkner, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
Anxiety
07799 697952
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
I am a qualified Counsellor and Psychotherapist with extensive experience with a wide range of client issues including bereavement, self-esteem, shame, guilt and relationship issues to name but a few. I believe passionately that every person is unique and individual. Life can at times be difficult and confusing; a single major event or a number of events can affect our internal equilibrium and affect quality of life. I offer a warm, empathic, safe and non-judgemental space for you to explore your feelings and issues. As a native speaker of Spanish I offer Spanish speaking therapy for the Hispanic community.
Psychologist, PsychD, HCPC - Couns. Psych.
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Anxiety
01252 968013
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
Rebecca is a professional psychologist offering integrative therapy. She has experience of working within a range of services within the NHS and charitable organisations both in the UK and abroad. Rebecca's doctorate level training involved a broad range of therapies and presentations. At the heart of her practice is a positive attitude towards individual difference, Rebecca specialises in offering integrative psychotherapy to individuals with interpersonal difficulties, emotional and psychological difficulties, learning disabilities, autistic spectrum conditions, and those who experience recurring difficulties.
Photo of Liz Jane Cartlidge, Psychotherapist
Psychotherapist, CBP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton ST10
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Anxiety
01435 515134
Verified
Office is near:
Alton ST10
Online Therapy
View
Anxiety
I will encourage you to move forward in a positive way.. and help you to identify any unhelpful thoughts and behaviours that may be keeping you stuck. I am a gentle kind compassionate and curious therapist who has personal insight into mental health. I will offer you time to explore your distress in a non judgemental and confidential setting.
Photo of Jackie Blower, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Ask
Office is near:
Alton GU34
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Anxiety
01730 779317
Verified
Office is near:
Alton GU34
View
Anxiety
Are you looking for someone to listen, to share the difficulties you are experiencing at the moment? Do you feel anxious, lonely, depressed, overwhelmed by emotions? Perhaps you can't put your finger on exactly what you feel. Talking to a counsellor and being listened to can help. I am a qualified counsellor and a registered member of BACP, working in central Petersfield with adults of all ages. I can provide general support or we can focus on specific issues such as anxiety, depression, low self-esteem, bereavement, loss, or relationship issues.
Photo of Colin Chapman, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Alton GU34
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Anxiety
0330 058 1998
Verified
Alton GU34
Online Therapy
View
Anxiety
There may be occasions in our lives when we struggle to make sense of what is happening to us and the world we experience. I provide an opportunity to explore your thoughts, feelings and experiences within a relationship that is free of the fears we may hold about disclosing to people we know. I offer a relationship of trust, honesty and openness that allows you to explore your story, thoughts, hopes and fears, in a safe, supportive, confidential place, free of external influences and judgement, providing an opportunity for personal insight and change.
Photo of Andrew Byrne, Psychotherapist
Psychotherapist, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Anxiety
01252 968052
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
I am a fully qualified counsellor and psychotherapist. Insured and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am an accredited member of the National Counselling Society (NCS). I trained as an integrative counsellor incorporating different counselling theories into a therapeutic relational framework. I believe we are all individuals need individual approaches. I also teach counselling at a local college.
Photo of Selene Maher Counselling, Counsellor
Counsellor, MBACP
Verified by Psychology Today
Verified
|
Video
Office is near:
Alton GU34
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.
Anxiety
07380 336737
Verified
Office is near:
Alton GU34
Online Therapy
View
Anxiety
In my experience, people make the decision to come to counselling for many reasons, and I understand that it can feel very daunting to embark on a journey of this kind. I have a number of years experience of working with individuals with a range of issues including anxiety, depression, stress, anger, loss and bereavement, addictive behaviours, as well as family/work/relationship issues. I believe that just being able to talk about your thoughts and feelings can often bring great relief, and this experience can be life changing.

Refine Results

1 2 Next

See more therapy options for Alton

Anxiety Counsellors
If you're looking for help with anxiety in Alton or for an Alton anxiety counsellor, these counsellors provide anxiety therapy and general anxiety treatment. They include anxiety counsellors, anxiety psychologists in Alton, anxiety psychotherapists and Alton anxiety therapists. They can help with anxiety disorders, social anxiety, anxiety attacks, shyness, social anxiety in Alton, anxiety depression and anxiety panic. They can help with Alton anxiety counselling, anxiety counselling in Alton or counselling for anxiety and overcoming anxiety. Anxiety specialists who provide anxiety therapy in Alton may act as an anxiety counselling in Alton.

If your anxiety can be better explained as a feeling of fear and you're looking for help with fear counselling in Alton, these counsellors provide fear therapy and treatment for fear disorders, social fear and fear attacks in Alton. They provide fear treatment, fear counselling in Alton or counselling for fear and overcoming fear. They can help with fear of flying, fear of commitment, insecurity and coping with fear.

Anxiety is often expressed as phobia. For help with phobia in Alton or for an Alton phobia counsellor these counsellors provide phobia therapy, including exposure therapy, and phobia counselling. There are many defined phobias, including agoraphobia (intense fear of leaving a secure place), claustrophobia (fear or anxiety of places where it is hard to escape), social phobia and emetophobia (fear of vomiting).

How can I tell if a counsellor is right for me?
Counsellors and therapists in Alton are able to work with a wide range of issues.

For example, you can find CBT Therapists in Alton who focus on a specific issue, as well as DBT Therapists in Alton who help clients with new skills to manage their emotions and relationships.

If you're seeking a marriage counsellor in Alton you'll find that most therapists are trained in marriage counselling or couples counselling in Alton and couples therapy. And they welcome families for family counselling in Alton or family therapy in Alton.