Counselling in Addlestone

Hello and welcome to my profile page. I am a UKCP-registered clinical psychotherapist offering short and long-term therapy in Surrey and London. Most of my work is with clients experiencing depression, low mood or anxiety. I understand that the process of therapy may appear daunting and that the first steps take a lot of courage. I also believe we all possess the capacity to make new meaning of our lives and experiences to ease any distress we may experience.

Today, more and more people are faced with overwhelming stress, in their relationships, at work and in their personal circumstances. However more and more people are becoming aware and motivated to take steps towards a more fulfilled and happy life. If you feel worried or depressed in your present situation and/or stuck and unhappy in your relationship, talking to a therapist may be the best choice you make. Therapy offers a safe and confidential space for you to explore your thoughts and feelings, get support, understanding and professional guidance towards a resolution and peace of mind.

Do you feel overwhelmed by your thoughts & feelings? Are you feeling anxious? Are you suffering from stress and feel “burnt out”? Do you wonder how to manage those constant thought patterns which go round & round in your head, stopping you from being able to think clearly? What would it feel like to offload and release that pressure without feeling judged or being offered well-meaning advice that just isn’t right for you? Imagine that sense of building upon your self-esteem as you learn to trust your gut feeling and know instinctively what is right for you to enable that change to happen?

Counselling can help process feelings that feel unmanageable and situations that feel impossible. I offer a safe space to talk about fears, worries and anything difficult that is happening in your life. I am able to offer EMDR therapy online and in person to adults and teenagers. EMDR is effective in helping with trauma, anxiety and phobias.

My name is Ishpal and I am a Senior Counselling Psychologist and I offer individual and couple therapy. I have specialist experience in sexual health and HIV, as well as other long term health conditions, and sexual difficulties, depression and anxiety. I am an anti-racist psychologist and an active ally of the LGBTQ+ communities. I offer psychological therapy for individuals and couples and I work using an integrative approach, drawing on a number of theories, including: humanistic, psychodynamic, cognitive behavioural, narrative, and psychosexual therapies.

Are you suffering from an eating disorder? Are you constantly feeling not good enough? Are your anxieties stopping you from living the life that you want? Are you feeling stressed, overwhelmed or burnt out? Are you a perfectionist with unrelenting standards and highly self-critical? Do you find yourself sabotaging your relationships? Whatever your circumstances, I am here to help. ‘Tutum' is a latin word which means 'safe'.​ I founded Tutum Psychology to provide a safe space for people to talk. The scientific literature has shown that feeling safe in your therapeutic relationship is important in order for therapy to be a success.

Sometimes the first step of reaching out for help takes courage and hopefully you will one day find this to be the right decision. I'm adept at tailoring my approach to meet the unique needs of my clients and help them to dive beneath their surface issues and discover underlying causes of distress. I work with a range of people who have various challenges in life such as difficulties with depression, anxiety, early traumas.

I am an experienced psychotherapist and counsellor working with individuals and couples at my Richmond and Weybridge practices. I draw from a range of approaches including CBT, mindfulness, existential psychotherapy and humanistic psychology. My aim is to tailor therapy to your individual needs and work with you to develop the most suitable approach.

I am a qualified, HCPC, BACP registered Psychotherapist I qualified with an MA in Art Psychotherapy from Roehampton University.

We all experience difficult times in our lives, whether it be through trauma, loss, being diagnosed with a chronic/terminal illness, or life’s natural cycle of events. Maybe you’re not sure what’s causing you to feel like you’re struggling, sometimes we don’t know why we feel sad, angry, anxious or depressed together we can unravel things and look at how we can increase your resilience. Working in an integrative way I use different theoretical approaches to empower you to make to make the best decisions for yourself. I offer a safe therapeutic space where you can talk things over and to move forward and feel more fulfilled.

Hi, my name is Dawn and I'm so pleased you've chosen to reach out and find a therapist. I'd like to offer you hope that you can find contentment in your life through exploring emotions that either overwhelm or prevent you from living the life you would like. I completed my Diploma in Therapeutic Counselling with the CPCAB in 2020, and and in 2023 qualified as a Level 1 IFS (Internal Family Systems) therapist. I also work within the NHS in a wellbeing role using IFS to help clients regain balance in their lives.

Life can be tough, especially when things happen that we can't control. We can find ourselves in unhappy situations and patterns, and it can be hard to know what to do. We might be unable to enjoy the present, because of the sadness or anger in our past or our fear of the future. We may find ourselves acting in ways that we don't like, or struggling to maintain relationships that are important to us. While everyone’s situation is different, I have experience supporting clients with a range of challenges, including: anxiety, depression, low self-esteem and confidence, relationship and family issues, and identity concerns.