Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Verified by Psychology Today Verified by Psychology Today
48 Market Place, Loughborough LE12
Let's Connect 01509 273791
Hi. I'm an experienced CBT psychotherapist, working face to face and online with: OCD, panic, general anxiety, phobia, trauma, procrastination, health anxiety and sleep problems. Having developed coping strategies and changing the way I engage with my own anxious thoughts, I made the decision to train and help other people do the same. I wish I’d known about CBT when I was in my 20s! I have worked in private practice for 7 years and trained and worked previously with the NHS. I have Acceptance and Commitment Therapy training and attend regular workshops in all areas to keep my practice up to date.
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs.
No one should have to live with unmanageable anxiety or stress. I am compassionate, non-judgmental and dedicated to finding ways to help you raise your mood and reduce your anxiety. There is a direct website link underneath my profile photo. Remote sessions available via Zoom or face to face from a quiet room.
Call or Email Anxiety Tame CBT now for a free 15 minute consultation - 01509 273791
Let's Connect 01509 273791
Finances
Fees
- Individual Sessions £65
Payment Methods
Bank transfer, Cash, Mastercard, Visa Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Rebecca Papp
- In Practice for 11 years
- BABCP, Graduated 2016
- Membership with British Association for Behavioural & Cognitive Psychotherapies 140060
- Membership with British Association for Behavioural & Cognitive Psychotherapies
- Degree/Diploma from Nottingham Trent University in Psychology (Masters) Master of Science: Psychology / 2007
Psychotherapist: Rebecca Papp
Education and Years In Practice
Additional Credentials
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Call or Email us for a free 15 minute consultation now - 01509 273791
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
Expertise
- Bereavement
- Clinical supervision
- Coping Skills
- Depression
- Emotional Disturbance
- Life Transitions
- Mood Disorders
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Stress
- Thinking Disorders
- Trauma and PTSD
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 01509 273791
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
Anxiety Tame CBT
Psychotherapist, MSc, MBABCP
Ask about what different forms of therapy will be like. Email or 01509 273791