Anxiety Tame CBT

Psychotherapist, MSc, MBABCP

Verified by Psychology Today
01509 273791 Website

Anxiety Tame CBT

Psychotherapist, MSc, MBABCP

Verified by Psychology Today

Location

Hygge House
Leicester LE4
Call Rebecca Papp
01509 273791
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I usually work online via Zoom and face to face from a room in Thurmaston, LE4.

About

Anxiety and low mood got the better of you? At times we get stuck in overwhelming, vicious cycles. After changing how I engage with my own anxious thoughts, I decided to train to be a psychotherapist so I could help other people do the same. I wish I’d known about CBT when I was in my 20s! If you are feeling a little overwhelmed by anxiety, then CBT could help you too. I help clients to examine what is maintaining their issues and develop coping techniques. It's impossible to eliminate anxiety altogether, but you can build your resilience and learn to surf the wave! Email contact is best as I am often with clients.Or leave a message
I work using Cognitive Behavioural Therapy, which has a long-established reputation for being a tested and successful way of reducing depression and anxiety. I also like to incorporate Mindfulness techniques into my practice, where appropriate. I offer 55min confidential sessions, tailored to your specific needs. I offer clinical supervision to other CBPs.
No one should have to live with unmanageable anxiety or stress. I am compassionate, non-judgmental and dedicated to finding ways to help you raise your mood and reduce your anxiety. There is a direct website link underneath my profile photo or go to www.anxietytame.com Remote sessions available via Zoom or other.
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Anxiety Tame CBT
“I am passionate about improving mental health and work with people to reduce their anxiety and encourage calm!”

Finances

  • Cost per Session: £55+
Pay By: Bank transfer, Cash, Mastercard, Visa

Qualifications

  • Years in Practice: 8 Years
  • Membership: British Association for Behavioural & Cognitive Psychotherapies / Full Accredited Member
  • Training: BABCP / 2016
I complete regular and up to date training on many mental health issues. I also offer clinical supervision to other CBT psychotherapists.

Additional Credentials

  • Membership: British Association for Behavioural & Cognitive Psychotherapies
  • Degree: Nottingham Trent University / Master of Science: Psychology / 2007

Location

Hygge House
Leicester LE4
Call Rebecca Papp
01509 273791
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Depression
Issues
  • Bereavement
  • Clinical supervision
  • Coping Skills
  • Emotional Disturbance
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
Mental Health
  • Mood Disorders
  • Thinking Disorders

Client Focus

Age
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
Modality
  • Individuals

Links

Our Website

Nearby Areas

This location is easily accessible from:

Last Modified: 6 Jul 2022
Photo of Anxiety Tame CBT, MSc, Psychotherapist in Leicester
Anxiety Tame CBT

Psychotherapist, MSc, MBABCP