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Anxiety & Phobia Therapist, Lyanne Pudney.
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
or

Anxiety & Phobia Therapist, Lyanne Pudney.

Psychotherapist, MBACP Accred

Verified by Psychology Today Verified by Psychology Today
London Road, Copford, Colchester CO6
Not accepting new clients
01206 417412
Let's Connect 01206 417412
If your anxiety levels are very high, we'll usually work to bring it down first, then, once you're less stressed out, we'll work on achieving your goals. If you want to take back control and work in a tailored way to suit your personality, you are welcome to a free 30 minute consultation so we can discuss your needs & how I work. I use Counselling, Psychotherapy, EMDR, NLP, ERP, CBT and Hypnotherapy approaches to suit you. Some clients only need 6 sessions, to learn techniques to control anxiety or panic attacks, while others may stay on to resolve the underlying cause/s once they're feeling better.
I specialise in Anxiety reduction, so whether you want help with Anxiety, Panic Attacks, a Phobia, OCD, or GAD I'd be happy to hear from you. I use a blend of Psychotherapy tools, Counselling & occasionally, Hypnotherapy depending on your needs. I believe a one size fits all approach doesn't work in therapy.
It can be tough finding the right therapist, so you're welcome to have a no pressure chat, to help decide if I'm the right person to help you. You can also read more about me on my website, where there are videos, testimonials & information on the specific types of tools that I use to help people overcome their anxiety based disorders.
Call or Anxiety & Phobia Therapist, Lyanne Pudney. now for a free 15 minute consultation - 01206 417412

Practice at a Glance

Currently unable to accept new clients

London Road

Copford

Colchester CO6

01206 417412
In person (Colchester, Essex) & online sessions available during the day, Monday, Tuesday, Thursday & Friday.
I specialize in Anxiety, Trauma and PTSD and Phobias & Panic Attacks 
£60 Per Session, I accept insurance 
Individual one-on-one therapy 
Not sure if you want Counselling or CBT? This clip is part of my explanation about the difference. The full video is on my website.
Anxiety & Phobia Therapist, Lyanne Pudney.
Let's Connect 01206 417412

Practice at a Glance

Currently unable to accept new clients

London Road

Copford

Colchester CO6

01206 417412
In person (Colchester, Essex) & online sessions available during the day, Monday, Tuesday, Thursday & Friday.
I specialize in Anxiety, Trauma and PTSD and Phobias & Panic Attacks 
£60 Per Session, I accept insurance 
Individual one-on-one therapy 
Not sure if you want Counselling or CBT? This clip is part of my explanation about the difference. The full video is on my website.
Anxiety & Phobia Therapist, Lyanne Pudney.

Finances

Fees

  • Individual Sessions £60
  • Pay by Cash, Mastercard, Visa

Insurance

  • Aviva
  • AXA PPP
  • Bupa
"
Please contact me with your policy number & claim approval code, so I can ensure you won't have to pay for any sessions. Thank you.
Call or for a free 15 minute consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
"
Please contact me with your policy number & claim approval code, so I can ensure you won't have to pay for any sessions. Thank you.
Call or for a free 15 minute consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred

Qualifications

    Psychotherapist: Lyanne Pudney
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Lyanne Pudney
  • In Practice for 8 Years
  • Certificate from ACTO Certificate in Online & Telephone Counselling / 2021
  • Diploma from Contemporary College of Therapeutic Studies Eye Movement Desensitisation & Reprocessing / 2020
  • MA Counselling and Psychotherapy Practice, Masters Degree, Graduated 2023
"
Advanced diplomas in Counselling & Hypno-Psychotherapy, Diploma in EMDR, Certificate in Online Counselling.
Call or for a free 15 minute consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
"
Advanced diplomas in Counselling & Hypno-Psychotherapy, Diploma in EMDR, Certificate in Online Counselling.
Call or for a free 15 minute consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Phobias & Panic Attacks

Expertise

  • Coping Skills
  • Generalised Anxiety Disorder
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Stress
"
We will establish an action plan to help you manage and reduce symptoms, before processing anxiety or trauma together, this ensures you're prepared to deal with the underlying causes as comfortably as possible. You can decide whether to disclose details of any trauma, I believe this is a very personal decision which I wont pressure you with. Please note EMDR sessions are 75.00 per 75 minutes.
Call or for a free 15 minute consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
"
We will establish an action plan to help you manage and reduce symptoms, before processing anxiety or trauma together, this ensures you're prepared to deal with the underlying causes as comfortably as possible. You can decide whether to disclose details of any trauma, I believe this is a very personal decision which I wont pressure you with. Please note EMDR sessions are 75.00 per 75 minutes.
Call or for a free 15 minute consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Eclectic
  • EMDR
  • Humanistic
  • Hypnotherapy
  • Hypnotherapy
  • Integrative
  • Interpersonal
  • Neuro-Linguistic (NLP)
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
Ask about what different forms of therapy will be like. or 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
Ask about what different forms of therapy will be like. or 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred

Location

Primary Location

London Road

Copford

Colchester CO6

01206 417412
"
In person (Colchester, Essex) & online sessions available during the day, Monday, Tuesday, Thursday & Friday.
Call for a free consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
"
In person (Colchester, Essex) & online sessions available during the day, Monday, Tuesday, Thursday & Friday.
Call for a free consultation now - 01206 417412
Anxiety & Phobia Therapist, Lyanne Pudney.
Psychotherapist, MBACP Accred
Last Modified: 11 Mar 2024