Anxiety, Depression, Trauma, Helen Cobb
Counsellor, PsychD, PNCPS Acc. (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect 020 4572 2047
You may appear to be coping well on the outside — managing work, family, and responsibilities — yet inside feel anxious, overwhelmed, or quietly dissatisfied. Many people seek therapy when what once worked no longer does, particularly during midlife or periods of change.
You might be questioning your direction, struggling with stress or low self-esteem, or feeling disconnected from yourself or others despite outward success. Perhaps you’re tired of “pushing through” and want space to understand what’s really going on beneath the surface.
I offer a calm, confidential space where we can explore what feels stuck and unprocessed.
I help clients navigate life’s challenges, including anxiety, low mood, stress, relationship difficulties, and work-related pressures. Using an integrative approach that combines Transactional Analysis, Internal Family Systems, mindfulness, and somatic awareness, I provide a safe, collaborative space. Together, we explore thoughts, emotions and behaviours.
Feeling overwhelmed, stuck, or unsure of your next step can be exhausting. Therapy offers a safe, non-judgmental space to explore what’s weighing on you and to make sense of your experiences. You don’t need to have all the answers — we can start wherever you are and work at your pace. Book in a free 30minutes Zoom consultation.
Call or Email Anxiety, Depression, Trauma, Helen Cobb now for a free 15 minute consultation - 020 4572 2047
Let's Connect 020 4572 2047
Finances
Fees
- Individual Sessions £75
Payment Methods
Bank transfer, Mastercard, Visa, Wire Anxiety, Depression, Trauma, Helen Cobb
Counsellor, PsychD, PNCPS Acc.
Call or Email us for a free 15 minute consultation now - 020 4572 2047
Qualifications
- Verified by Psychology Today Membership with National Counselling and Psychotherapy Society Helen Joy Cobb
- Integrated Counsellor , Transactional Analysis
- Membership with British Association for Counselling & Psychotherapy Accredited Member
- Degree/Diploma from London in BA HONS
Counsellor: Helen Joy Cobb
Education and Years In Practice
Additional Credentials
Anxiety, Depression, Trauma, Helen Cobb
Counsellor, PsychD, PNCPS Acc.
Call or Email us for a free 15 minute consultation now - 020 4572 2047
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- Addiction
- Alcohol Use
- Anger Management
- Bereavement
- Career Guidance
- Chronic Pain
- Codependency
- Coping Skills
- Domestic Violence
- Emotional Disturbance
- Family Conflict
- Infertility
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Spirituality
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Weight Loss
- Women's Issues
Anxiety, Depression, Trauma, Helen Cobb
Counsellor, PsychD, PNCPS Acc.
Call or Email us for a free 15 minute consultation now - 020 4572 2047
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Integrative
- Internal Family Systems (IFS)
- Jungian
- Mindfulness-Based (MBCT)
- Narrative
- Relational
- Somatic
- Transactional Analysis
- Transpersonal
Anxiety, Depression, Trauma, Helen Cobb
Counsellor, PsychD, PNCPS Acc.
Call or Email us for a free 15 minute consultation now - 020 4572 2047
Groups
Email Helen Joy Cobb about this group or call - 020 4572 2047
Beyond the 9 - 5 Wellness Group (Henry Studio) TW
This is a new and exciting 12-week therapy group designed for business professionals in Tunbridge Wells. We recognize that not all businesses offer Employee Assistance Programs (EAPs), and this group could be a valuable resource for managing work-related stress and achieving a healthier work-life balance. Through bi-weekly sessions, participants will learn practical strategies to reduce stress, build resilience, and enhance well-being. This is a unique opportunity to invest in your mental health and connect with other professionals. Please get in touch to add your name to the waiting list!
Expertise
Depression
Peer Relationships
Age
Adults
Session Cost
£50+
Group Meets
Every other Wed 12:15 P.M. - 1:30 P.M.
Location
Brains Matter
3 Culverden Place
Tunbridge Wells TN4
Email Helen Joy Cobb about this group or call - 020 4572 2047
Location
Additional Location
3 Culverden Place
Tunbridge Wells TN4
020 4572 2047Nearby Areas
Anxiety, Depression, Trauma, Helen Cobb
Counsellor, PsychD, PNCPS Acc.
Call for a free consultation now - 020 4572 2047