Dr Antonios
Psychologist, DCounsPsych, HCPC - Couns. Psych. (he, him)
Verified by Psychology Today Verified by Psychology Today
Reading RG1
Let's Connect 0118 230 9761
This space may be meaningful for those who experience intense feelings such as shame, guilt, embarrassment or blame, who feel unseen or misunderstood, and who wish to explore identity, shame, power and belonging in a reflective way.
Many of the people I work with carry diagnoses such as depression, anxiety, PTSD, Bipolar Disorder, EUPD, Autism or ADHD. Others may not have a diagnosis but want to make sense of their experiences and find new ways of living. My work moves beyond the medical model, recognising distress as shaped by personal, social and cultural context.
Therapy with me is collaborative, exploratory and authentic, with no rigid ‘right or wrong’ perspectives. Together we explore what kind of change feels meaningful for you. We may use tools like worksheets or reflective exercises, or simply let our work unfold through conversation. A guiding question might be: Who are you beyond society’s expectations?
You may be feeling weighed down by shame, unseen or misunderstood by others, or unsure who you are beneath the expectations placed on you. These feelings can be isolating, and it can be hard to know where to turn. Therapy can offer a space to explore these experiences with care and depth.
If this resonates with you, I would be honoured to support you.
Call or Email Dr Antonios Sardalos now for a free 15 minute consultation - 0118 230 9761
Let's Connect 0118 230 9761
Finances
Fees
- Individual Sessions £125
- Concession rate: apply if you may be eligible
Payment Methods
Bank transfer Dr Antonios Sardalos
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 0118 230 9761
Qualifications
- Verified by Psychology Today Membership with Health & Care Professions Council Antonios Sardalos
- In Practice for 7 years
- Professional Doctorate in Counselling Psychology, Doctorate, Graduated 2025
- Certificate from University of Birmingham Postgraduate Certificate in Low Intensity Psychological Interventions / 2019
- Degree/Diploma from De Montfort University in Health Psychology MSc Health Psychology / 2015
Education and Years In Practice
Additional Credentials
Dr Antonios Sardalos
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 0118 230 9761
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Autism
- Bereavement
- Bipolar Disorder
- Body Image
- Borderline Personality (BPD)
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Internet Addiction
- Life Transitions
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Psychosis
- Relationship Issues
- Self Esteem
- Self-Harming
- Stress
- Trauma and PTSD
Dr Antonios Sardalos
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 0118 230 9761
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Greek
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Greek
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Qualified Supervisors
- Cognitive Behavioural (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Person-Centred
- Psychodynamic
- Relational
Dr Antonios Sardalos
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call or Email me for a free 15 minute consultation now - 0118 230 9761
Location
Dr Antonios Sardalos
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Call for a free consultation now - 0118 230 9761