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Antonia Woods
Antonia Woods
Counsellor, MA, MBACP
Photo of Antonia Woods, MA, MBACP, Counsellor in Cardiff

Antonia Woods

Counsellor, MA, MBACP (she, her)

Verified by Psychology Today
W2 Wellington House, Wellington Street, Cardiff CF11
01446 508113
Let's Connect 01446 508113
Welcome! My name is Antonia. Searching for a counsellor that fits you as an individual can be an extremely daunting experience, but you have now taken that first step. My approach to Counselling is everyone is unique, therefore what works for one person might not work for another. I place great value on the power of the therapeutic relationship. I offer a free initial introduction call so you can ascertain if I might be the right therapist for you. Life can be challenging to navigate and can impact our ability as humans to cope emotionally. My goal is to walk beside you and guide you towards a good state of wellbeing.
This is a beautifully serviced room that I use for face to face sessions on a Saturday between 11-3pm.
I trained in Integrative Counselling and Psychotherapy, which allows me to bring different elements of specific therapies together in order to suit your individual needs. My area of expertise include: Anxiety, Depression, Bereavement, Trauma, Sexual Abuse and people with substance abuse issues.
Talking to a stranger can be hard. The first step is always the hardest. I can offer you a relaxed, human, safe space to speak. I understand bringing subjects to therapy that are deeply private and may not have been said out loud before can be painful and uncomfortable. My aim is to provide a space where you feel safe to talk freely so you can grow and heal
Call or Antonia Woods now for a free 15 minute consultation - 01446 508113

My Practice at a Glance

Available both in-person and online

W2 Wellington House

Wellington Street

Cardiff CF11

01446 508113
I specialize in Addiction, Alcohol Use, and Anxiety
£50 Per Session
I see groups
Let's Connect 01446 508113

My Practice at a Glance

Available both in-person and online

W2 Wellington House

Wellington Street

Cardiff CF11

01446 508113
I specialize in Addiction, Alcohol Use, and Anxiety
£50 Per Session
I see groups

Finances

Fees

  • Individual Sessions £50
  • Pay by Bank transfer, Cash
Please ask me about fees or use of insurance when you
Antonia Woods
Counsellor, MA, MBACP
Please ask me about fees or use of insurance when you
Antonia Woods
Counsellor, MA, MBACP

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy 396762
  • Diploma from University of South Wales Counselling & Psychotherapy
Feel free to ask about qualifications and training experience. or 01446 508113
Antonia Woods
Counsellor, MA, MBACP
Feel free to ask about qualifications and training experience. or 01446 508113
Antonia Woods
Counsellor, MA, MBACP

Specialties and Expertise

Top Specialties

  • Addiction
  • Alcohol Use
  • Anxiety

Expertise

  • Bereavement
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Drug Abuse
  • Emotional Disturbance
  • Family Conflict
  • Men's Issues
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Substance Use
  • Thinking Disorders
  • Trauma and PTSD
Do these issues align with your needs? or 01446 508113
Antonia Woods
Counsellor, MA, MBACP
Do these issues align with your needs? or 01446 508113
Antonia Woods
Counsellor, MA, MBACP

Client Focus

Age

Adults

Participants

Group

Communities

Armed Forces , 
Gay Allied , 
Single Mother , 
Transgender Allied

Age

Adults

Participants

Group

Communities

Armed Forces , 
Gay Allied , 
Single Mother , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Existential
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Gestalt
  • Humanistic
  • Integrative
  • Interpersonal
  • Person-Centred
  • Psychoanalytic
  • Psychodynamic
  • Rational Emotive Behaviour (REBT)
  • Rewind Therapy
  • Schema Therapy
"
I often use Mindfulness in combination with Cognitive Behavioural Therapy (CBT) to assist in managing your symptoms of depression, anxiety and panic attacks. Understanding CBT will assist you in developing insight into your thoughts, feelings and behaviour and Mindfulness techniques will assist you in grounding yourself during periods of extreme anxiety & panic, giving you back a sense of control.
Call or for a free 15 minute consultation now - 01446 508113
Antonia Woods
Counsellor, MA, MBACP
"
I often use Mindfulness in combination with Cognitive Behavioural Therapy (CBT) to assist in managing your symptoms of depression, anxiety and panic attacks. Understanding CBT will assist you in developing insight into your thoughts, feelings and behaviour and Mindfulness techniques will assist you in grounding yourself during periods of extreme anxiety & panic, giving you back a sense of control.
Call or for a free 15 minute consultation now - 01446 508113
Antonia Woods
Counsellor, MA, MBACP

Location

Primary Location

W2 Wellington House

Wellington Street

Cardiff CF11

01446 508113

Email me

Nearby Areas

Cities/Towns

Counties

Postcodes

Call for a free consultation now - 01446 508113
Antonia Woods
Counsellor, MA, MBACP
Call for a free consultation now - 01446 508113
Antonia Woods
Counsellor, MA, MBACP
Last Modified: 28 Nov 2023