London
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
Photo of Antonia Hollowood, Counsellor, MA, MBACP

Antonia Hollowood

Counsellor, MA, MBACP

Verified by Psychology Today Verified by Psychology Today
London SE21
Connect with Antonia Hollowood
Photo of Antonia Hollowood, Counsellor, MA, MBACP
I work (online UK wide) and F2F (Ldn) with twenty/thirty somethings . I focus on anxiety, perfectionism, burnout, impulsivity and low mood - addressing the challenges of growing up online and offline in today's complex world. This includes social, relational and professional pressures, as well as our relationship to substances and identity issues for adults 18 and above. I have experience with creatives, students, familial challenges and growing pains of adulting. To note: I support many neurodivergent clients, and adapt my practice collaboratively alongside them (ASD, ADHD, Dyslexia).
I use a holistic, integrated approach to cognitive and mindfulness-based therapies, drawing on elements of DBT, CBT, and ACT, alongside psychodynamic, person-centred and reflective work to get to the core of challenges and our understanding of ourselves. A balance of exploration to build self-awareness alongside action and support for the NOW.
I offer something integrated, holistic, and supportive. I won’t stare at you blankly and only nod — I may even laugh or share a sombre silence with you. If life is feeling tougher than ever. You are not sure if therapy is 'for you'. You have felt judged or misunderstood, I aim to offer something down-to-earth, real and supportive.
Antonia Hollowood now for a free 15 minute consultation

My Practice at a Glance

Available both in-person and online

Thoughts Loading

London SE21

My website
Book a free 15 min intro call - via my website. I work 2 days in a mental health service and 3 days in private practice - Weds to Fri
£80 Per Session  
Individual one-on-one therapy 
Connect with Antonia Hollowood
Photo of Antonia Hollowood, Counsellor, MA, MBACP

My Practice at a Glance

Available both in-person and online

Thoughts Loading

London SE21

My website
Book a free 15 min intro call - via my website. I work 2 days in a mental health service and 3 days in private practice - Weds to Fri
£80 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £80
  • Concession rate: apply if you may be eligible

Payment Methods

Bank transfer
"
Secure payment links ahead of sessions.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.
"
Secure payment links ahead of sessions.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Antonia Hollowood

    • Education and Years In Practice

  • Counselling and Psychology, Post Graduate
"
I work in mental health two days a week and run my private practice three days. My work focuses on the digitally connected, real-life experience of adulthood today. Understanding modern pressures, expectations, and culture so I can meet clients with clarity, relatability, and without judgment.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.
"
I work in mental health two days a week and run my private practice three days. My work focuses on the digitally connected, real-life experience of adulthood today. Understanding modern pressures, expectations, and culture so I can meet clients with clarity, relatability, and without judgment.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.

Specialties and Expertise

Expertise

  • ADHD
  • Alcohol Use
  • Anxiety
  • Asperger's Syndrome
  • Autism
  • Behavioural Issues
  • Bereavement
  • Body Image
  • Coping Skills
  • Depression
  • Impulse Control Disorders
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Thinking Disorders
  • Women's Issues
"
I use a personalised approach to cognitive and mindfulness-based therapies, including DBT, CBT, ACT, and IFS, alongside deeper reflective work to get to the core of challenges and our understanding of ourselves. You may have had experience of CBT on the NHS, or you may be new to therapy. What I offer is different: balancing practical skills to cope in the now, with deep understanding.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.
"
I use a personalised approach to cognitive and mindfulness-based therapies, including DBT, CBT, ACT, and IFS, alongside deeper reflective work to get to the core of challenges and our understanding of ourselves. You may have had experience of CBT on the NHS, or you may be new to therapy. What I offer is different: balancing practical skills to cope in the now, with deep understanding.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centred
  • Psychoanalytic
  • Trauma Focused
"
I balance practical skills and psychoeducation with reflection and deep exploration, providing useful skills for the present while also creating space to explore deeper challenges and reflections together. Active, collaborative, meaningful and functional to the individuals I work with.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.
"
I balance practical skills and psychoeducation with reflection and deep exploration, providing useful skills for the present while also creating space to explore deeper challenges and reflections together. Active, collaborative, meaningful and functional to the individuals I work with.
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
for a free 15 minute consultation now.

Location

Primary Location

Thoughts Loading

London SE21

Email me

My website

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
Book a free 15 min intro call - via my website. I work 2 days in a mental health service and 3 days in private practice - Weds to Fri
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP
"
Book a free 15 min intro call - via my website. I work 2 days in a mental health service and 3 days in private practice - Weds to Fri
Photo of Antonia Hollowood, Counsellor, MA, MBACP
Antonia Hollowood
Counsellor, MA, MBACP