Anshu Vashishta
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 0118 230 9281
The people I work with are often looking for a space where they can pause, reflect, and begin to understand what feels difficult, confusing, or overwhelming in their lives. Many come to therapy feeling stuck, disconnected, or unsure of how to move forward. Others describe feeling as though they are managing on the surface while internally experiencing emotional exhaustion, numbness, or a sense that something important is missing. I work with adults, children, and young people from a wide range of backgrounds.
I offer an integrative approach, which means I draw from different therapeutic models depending on what feels most helpful for each individual. Rather than applying a fixed method, I adapt how I work to suit the person in front of me. This may involve exploring thoughts and emotions, noticing patterns in relationships, or gently working with past experiences
Ultimately, my aim is to support clients in moving towards a life that feels more manageable, meaningful, and authentic to them. Whether you are facing a specific challenge or carrying feelings that have been difficult to put into words, therapy can give a safe space to explore them without any judgement.
Call or Email Anshu Vashishta now for a free 15 minute consultation - 0118 230 9281
Let's Connect 0118 230 9281
Finances
Fees
- Individual Sessions £50
- Couple Sessions £50
Payment Methods
Bank transfer, Cash Anshu Vashishta
Psychotherapist, MBACP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anshu Vashishta
- In Practice for 5 years
Education and Years In Practice
Anshu Vashishta
Psychotherapist, MBACP
Feel free to ask about qualifications and training experience. Email or 0118 230 9281
Specialties and Expertise
Expertise
- Anxiety
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Marital and Premarital
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Sexual Abuse
- Stress
- Trauma and PTSD
Anshu Vashishta
Psychotherapist, MBACP
Do these issues align with your needs? Email or 0118 230 9281
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Age
Teen ,
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioural (CBT)
- Compassion Focused
- Creative Therapy
- Integrative
- Person-Centred
- Play Therapy
- Psychodynamic
- Trauma Focused
Anshu Vashishta
Psychotherapist, MBACP
Ask about what different forms of therapy will be like. Email or 0118 230 9281