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Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist

Dr Anne Li

Psychologist, PsychD, HCPC - Couns. Psych.

Verified by Psychology Today Verified by Psychology Today
London EC3V
Connect with Dr Anne Li
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li is a Chartered Counselling Psychologist offering private therapy and leadership/performance coaching to adults. She is British Chinese, with past professional experiences in investment banking and the creative industries and is a practising Buddhist. She provides a holistic and pragmatic approach to psychological health and well-being and draws from psychodynamic, CBT, somatic, compassion-focused, mindfulness, and existential approaches. She is interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, be better self-aware, and more self-caring.
An area of interest is the ‘tyranny of should’ manifesting as excess self-demand, maladaptive perfectionism, and unhelpful striving, which may show up, especially, for high-achieving professionals in corporate environments. Additionally, she is interested in helping adults disentangle survival mechanisms derived from adverse childhood conditioning.
As little beings, we are vulnerable to deficiencies or hostilities in the environment. If our needs for safety, recognition, and acceptance are not met, we build defenses which may serve us at the time but later limit us in life. Disentangling these defenses allows us to realise our potential and live freer lives.
Dr Anne Li now for a free 15 minute consultation

My Practice at a Glance

Available online only

London EC3V

London WC1A

I offer therapy remotely, on Zoom. I have some weekday slots open. I am not able to offer evening or weekend slots at this time.
I specialize in Self Esteem, Relationship Issues and Life Transitions 
£160 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Dr Anne Li
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist

My Practice at a Glance

Available online only

London EC3V

London WC1A

I offer therapy remotely, on Zoom. I have some weekday slots open. I am not able to offer evening or weekend slots at this time.
I specialize in Self Esteem, Relationship Issues and Life Transitions 
£160 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £160
  • Pay by American Express, Bank transfer, Mastercard, Paypal, Visa

Insurance

  • Aviva
  • Bupa
  • Cigna and Evernorth
  • Healix
  • WPA
"
I am accepting insurance clients from Aviva, Bupa, Cigna, Healix, and WPA. I also work directly with clients at the sessional fee indicated. Please reach out with any questions. I currently only work with adult individuals.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.
"
I am accepting insurance clients from Aviva, Bupa, Cigna, Healix, and WPA. I also work directly with clients at the sessional fee indicated. Please reach out with any questions. I currently only work with adult individuals.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.

Qualifications

  • Verified by Psychology Today Membership with Health & Care Professions Council Anne Li
  • License: Health & Care Professional Council Counselling Psychologist / PYL041568 / 2022
  • Membership with British Psychological Society Chartered Member
"
I have over 10 years of experience in mental health. I am a British Psychological Society Chartered and HCPC-registered Psychologist.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.
"
I have over 10 years of experience in mental health. I am a British Psychological Society Chartered and HCPC-registered Psychologist.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.

Specialties and Expertise

Top Specialties

  • Self Esteem
  • Relationship Issues
  • Life Transitions

Expertise

  • Anxiety
  • Career Guidance
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Peer Relationships
  • Racial Identity
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Women's Issues
"
I work with clients across all genders, races, and backgrounds, and enjoy encountering their unique qualities and challenges. I am interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, be better self-aware, and more self-caring, including when barriers arise from racial or gender conditioning, however subtle.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.
"
I work with clients across all genders, races, and backgrounds, and enjoy encountering their unique qualities and challenges. I am interested in helping people transcend limiting beliefs, harmful family scripts, unconscious mechanisms, and patterned behaviours, be better self-aware, and more self-caring, including when barriers arise from racial or gender conditioning, however subtle.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.

Client Focus

Age

Adults

Participants

Individuals

I also speak

Mandarin

Age

Adults

Participants

Individuals

I also speak

Mandarin

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioural (CBT)
  • Compassion Focused
  • Existential
  • Feminist
  • Humanistic
  • Integrative
  • Internal Family Systems (IFS)
  • Interpersonal
  • Person-Centred
  • Psychodynamic
  • Relational
"
I draw from various modalities and psychological approaches depending on the presenting difficulty. We will work collaboratively to establish therapy goals and how best to engage with psychological processing and healing.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.
"
I draw from various modalities and psychological approaches depending on the presenting difficulty. We will work collaboratively to establish therapy goals and how best to engage with psychological processing and healing.
for a free 15 minute consultation now.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.

Location

Primary Location

London EC3V

Email me

Additional Location

London WC1A

Nearby Areas

Cities/Towns

Counties

Postcodes

Neighbourhoods

Districts

"
I offer therapy remotely, on Zoom. I have some weekday slots open. I am not able to offer evening or weekend slots at this time.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.
"
I offer therapy remotely, on Zoom. I have some weekday slots open. I am not able to offer evening or weekend slots at this time.
Photo of Dr Anne Li, PsychD, HCPC - Couns. Psych., Psychologist
Dr Anne Li
Psychologist, PsychD, HCPC - Couns. Psych.