Anna Greenslade
Psychotherapist, MSc, MBABCP (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect 01275 402986
Welcome! I’m Anna, a friendly CBT therapist specialised in children, adolescents and young adults aged 5-25. I work with anxiety (generalised, social, panic attacks, perfectionism, health, separation, phobia), depression, self esteem, body image, OCD and trauma. I aim to offer a therapy where no topic is off limits, e.g. intrusive thoughts, self harm, suicidal thoughts, shame, anger or anything that feels difficult, embarrassing or taboo. With 12 years' experience in mental health, I've developed particular expertise and interest in CBT for Social Anxiety, ERP for OCD, TF-CBT for PTSD, and supporting those with Autism navigate life.
CBT is a well researched and effective treatment for anxiety and depression. I focus on using proven techniques and adapt them to the person's age and individual differences (e.g. neurodiversity). While CBT forms the foundation of my work, I balance practical strategies with space for reflection, self understanding and personal growth.
I take a down to earth approach, as I want therapy to feel as non-intimidating as possible. Therapy can seem daunting, but you don't need to have the right words or a plan before you arrive, we'll figure it out together. Building genuine connection is priority for me, and feedback from my clients reflects that they feel comfortable and at ease.
Call or Email Anna Greenslade now for a free 15 minute consultation - 01275 402986
Let's Connect 01275 402986
Finances
Fees
- Individual Sessions £90
Payment Methods
American Express, Bank transfer, Cash, Mastercard, VisaInsurance
- Aviva
- AXA PPP
- Bupa
- Cigna and Evernorth
- WPA
Anna Greenslade
Psychotherapist, MSc, MBABCP
Please ask me about fees or use of insurance when you Email
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Anna Greenslade
Anna Greenslade
Psychotherapist, MSc, MBABCP
Feel free to ask about qualifications and training experience. Email or 01275 402986
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Obsessive-Compulsive (OCD)
Expertise
- ADHD
- Anger Management
- Autism
- Behavioural Issues
- Child
- Coping Skills
- Emotional Disturbance
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Neurodivergence
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Anna Greenslade
Psychotherapist, MSc, MBABCP
Do these issues align with your needs? Email or 01275 402986
3 Endorsements
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Counselling
- Creative Therapy
- Dialectical Behaviour (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Strength-Based
- Trauma Focused
Anna Greenslade
Psychotherapist, MSc, MBABCP
Call or Email me for a free 15 minute consultation now - 01275 402986