Anna
Counsellor, MBACP
Verified by Psychology Today Verified by Psychology Today
Let's Connect 01621 738326
Availability - Appointments available in Chelmsford.
You may feel overwhelmed, emotionally exhausted, anxious or unsure who you are beneath years of coping or adapting to others. Perhaps you learned early on to keep the peace, stay invisible or put your needs last to feel safe. Many people I work with struggle with anxiety, low self-esteem, burnout or feeling disconnected from themselves, often linked to early family relationships or feeling unseen or misunderstood growing up.
I offer warm, compassionate psychodynamic counselling focused on understanding long-standing emotional patterns and how early relationships continue to shape how you feel about yourself and others. I work gently and collaboratively, helping you reconnect with yourself, your feelings and your needs at a pace that feels manageable and safe.
Reaching out for counselling can feel daunting, especially if you’re used to managing on your own or worrying about getting things “right.” You don’t need to be in crisis or have clear answers. If something here resonates, it may be worth taking a first step and seeing how it feels to talk.
Call or Email Anna Borowski now for a free 15 minute consultation - 01621 738326
Let's Connect 01621 738326
Finances
Fees
- Individual Sessions £55
Payment Methods
Bank transfer, Cash, Cheque Anna Borowski
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01621 738326
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anna Borowski
- In Practice for 10 years
- Diploma in Psychodynamic Counselling, Graduated 2019
Education and Years In Practice
Anna Borowski
Counsellor, MBACP
Feel free to ask about qualifications and training experience. Email or 01621 738326
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Self Esteem
Expertise
- Bereavement
- Codependency
- Divorce
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Healing from Narcissistic Abuse
- Hoarding
- Infidelity
- Life Transitions
- Marital and Premarital
- Narcissistic Personality (NPD)
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- Self-Harming
- Sexual Abuse
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Women's Issues
Anna Borowski
Counsellor, MBACP
Call or Email me for a free 15 minute consultation now - 01621 738326
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Creative Therapy
- Psychodynamic
Anna Borowski
Counsellor, MBACP
Ask about what different forms of therapy will be like. Email or 01621 738326