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Anita Jane Counselling
Anita Jane Counselling
Counsellor, MBACP Accred
or

Anita Jane Counselling

Counsellor, MBACP Accred

Verified by Psychology Today
311A Foxhall Road, Ipswich IP3
01473 917849
Let's Connect 01473 917849
Welcome! As an integrative counsellor, I draw upon a number of theories and styles to support you, enabling me to work in the best possible way to suit your personal needs. Despite, however, different theories and styles, it is the 'relationship' between us which has been found to be the most important factor in facilitating change. I aim to provide a warm, non-judgemental and empathic relationship, which is based upon trust and sensitivity, to help you to explore your concerns and to be able to gain awareness and understanding of yourself through the process.
I practice from a relational integrative perspective being informed by various theories such as existentialism, psychodynamic therapy, (how our past experiences can influence current experiences) and CBT (how our thoughts affect our feelings and actions). I hold an Advanced Certificate in Creative Therapy and a member of Society for Existential Analysis.
I really do understand how daunting it may be to take the first step in therapy and I always do my very best to ensure you feel at ease. I offer a reduced fee initial session (£35) which gives you the opportunity to decide whether you feel comfortable to work with me and I am happy to provide short-term, long-term or one-off sessions.
Take the first step to help. Call or Anita Jane Counselling now - 01473 917849

Practice at a Glance

Available both in-person and online

Anita Jane Counselling

311A Foxhall Road

Ipswich IP3

01473 917849
Sessions in-person, online & telephone - Mon, Tues & Thurs, daytime. Reduced fee for initial consultation £45. Foxhall Rd Ipswich Ip3 8LQ
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Life Transitions 
£55 Per Session  
Individual one-on-one therapy 
Let's Connect 01473 917849

Practice at a Glance

Available both in-person and online

Anita Jane Counselling

311A Foxhall Road

Ipswich IP3

01473 917849
Sessions in-person, online & telephone - Mon, Tues & Thurs, daytime. Reduced fee for initial consultation £45. Foxhall Rd Ipswich Ip3 8LQ
I specialize in Anxiety, Obsessive-Compulsive (OCD) and Life Transitions 
£55 Per Session  
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions £55
  • Concession rate: apply if you may be eligible
  • Pay by Bank transfer, Cash
"
Payment to be made within 24 hours of the session in cash or bank transfer. If bank transfer please add the date of the session you are paying for. Reduced fee for students, those receiving benefits or on low income.
or call with questions - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred
"
Payment to be made within 24 hours of the session in cash or bank transfer. If bank transfer please add the date of the session you are paying for. Reduced fee for students, those receiving benefits or on low income.
or call with questions - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred

Qualifications

  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy
  • In Practice for 8 Years
  • Membership with British Association for Counselling & Psychotherapy Accredited Member
  • Degree/Diploma from 1st Class BA (Hons) Integrative Counselling in Integrative Counselling (BA (Hons)) Anita Hood
  • University of Suffolk
"
I work with individuals of all age ranges and believe that we all have the ability within us to gain an understanding of ourselves which in turn helps us to live an authentic and nourishing life. Self awareness is key to this process and can be achieved at whatever life stage we may be facing.
or call with questions - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred
"
I work with individuals of all age ranges and believe that we all have the ability within us to gain an understanding of ourselves which in turn helps us to live an authentic and nourishing life. Self awareness is key to this process and can be achieved at whatever life stage we may be facing.
or call with questions - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred

Specialties and Expertise

Top Specialties

  • Anxiety
  • Obsessive-Compulsive (OCD)
  • Life Transitions

Expertise

  • Addiction
  • ADHD
  • Alzheimer's
  • Anger Management
  • Autism
  • Behavioural Issues
  • Bereavement
  • Bipolar Disorder
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Domestic Abuse
  • Domestic Violence
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Hoarding
  • Obesity
  • Parenting
Do these issues align with your needs? or 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred
Do these issues align with your needs? or 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred

Client Focus

Age

Children (6 to 10)
Teen
Adults
Elders (65+)

Participants

Individuals

Age

Children (6 to 10)
Teen
Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioural (CBT)
  • Creative Therapy
  • Existential
  • Exposure Response Prevention (ERP)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Sandplay
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
"
As an integrative therapist I am able to draw upon a number of theories to tailor therapy to your particular needs. I take into account your values, choices and responsibilities in life and therapy is very much a collaborative process. I carry out frequent reviews and encourage you to let me know what is working well and what is not working so well. Communication and understanding is key!
or call with questions - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred
"
As an integrative therapist I am able to draw upon a number of theories to tailor therapy to your particular needs. I take into account your values, choices and responsibilities in life and therapy is very much a collaborative process. I carry out frequent reviews and encourage you to let me know what is working well and what is not working so well. Communication and understanding is key!
or call with questions - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred

Location

Primary Location

Anita Jane Counselling

311A Foxhall Road

Ipswich IP3

01473 917849
"
Sessions in-person, online & telephone - Mon, Tues & Thurs, daytime. Reduced fee for initial consultation £45. Foxhall Rd Ipswich Ip3 8LQ
Take the first step to help. Call now - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred
"
Sessions in-person, online & telephone - Mon, Tues & Thurs, daytime. Reduced fee for initial consultation £45. Foxhall Rd Ipswich Ip3 8LQ
Take the first step to help. Call now - 01473 917849
Anita Jane Counselling
Counsellor, MBACP Accred
Last Modified: 27 Jan 2024