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Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
or
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist

Dr Anita Goraya

Psychotherapist, MBBS, MBABCP

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
London N20
Waitlist for new clients
020 8106 2947
Let's Connect 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
I have endured and healed from depression and anxiety. After over twenty years as a medical doctor, I now work as a CBT therapist. At 55, a diagnosis of ADHD helped me make sense of my life. Through medical treatment, therapy, meditation, and Buddhist teachings, I have learned to heal myself, turning wounds into scars. I offer a blended approach, using both my professional trainings and personal experience to teach from the scars. If you are an established professional with diagnosed or suspected ADHD and you'd value help in reducing your emotional distress and tackling the daily challenges of llfe, please get in touch.
I can help you to live the life you want. Using scientifically proven techniques, we will work together to help you recognise, understand and test your existing patterns of thinking and behaving. You will also master new practical skills that you will use lifelong. My aim is to make myself redundant, typically within 8 to 16 sessions.
I provide a safe and non-judgmental space, so you can communicate your feelings, identify the problems you are facing and set goals that will help you achieve the life you want. Please do get in touch for a free 15 min consultation, if you think I could be a good fit with your needs. View my many testimonials at www.doctoranitacbt.co.uk
Call or Dr Anita Goraya now for a free 15 minute consultation - 020 8106 2947

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

London N20

020 8106 2947
I offer therapy sessions online, via video consulting. I am available on Mondays, Tuesdays and Thursdays, daytime and early evening
I specialize in Anxiety, Trauma and PTSD and ADHD 
£120 Per Session  
Individual one-on-one therapy 
Are you living the life you want? I can treat your ADHD, anxiety and depression, so you can be your best you and live with ease and joy.
Dr Anita Goraya
Let's Connect 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist

My Practice at a Glance

Waitlist. Contact to join the list for online therapy.

London N20

020 8106 2947
I offer therapy sessions online, via video consulting. I am available on Mondays, Tuesdays and Thursdays, daytime and early evening
I specialize in Anxiety, Trauma and PTSD and ADHD 
£120 Per Session  
Individual one-on-one therapy 
Are you living the life you want? I can treat your ADHD, anxiety and depression, so you can be your best you and live with ease and joy.
Dr Anita Goraya

Finances

Fees

  • Individual Sessions £120
  • Pay by Bank transfer
"
I no longer accept payment through health insurance policies.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
"
I no longer accept payment through health insurance policies.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP

Qualifications

  • Verified by Psychology Today Membership with British Association for Behavioural & Cognitive Psychotherapies Dr Anita Goraya
  • In Practice for 32 Years
  • Membership with GMC 1992
  • Diploma from University of Oxford Oxford Cognitive Therapy Centre / 2020
  • Medicine, MBBS, Graduated 1992
"
I was a medical doctor for over 20 years, and am fully grounded in the science of the mind and body. My CBT training at Oxford included specialist Trauma training and working with Complex Cases. I obtained the Diploma with Distinction.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
"
I was a medical doctor for over 20 years, and am fully grounded in the science of the mind and body. My CBT training at Oxford included specialist Trauma training and working with Complex Cases. I obtained the Diploma with Distinction.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • ADHD

Expertise

  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Life Transitions
  • Peer Relationships
  • Self Esteem
  • Spirituality
  • Stress
"
I work with established professionals who are struggling with lowered mood and/or ADHD. During our early sessions, we will explore your current issues, and how they developed. Then we will collaborate to create a toolkit of practical skills that optimise your strengths and build scaffolding for your challenges. My aim is to support you to be your best you and to live life with ease and joy.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
"
I work with established professionals who are struggling with lowered mood and/or ADHD. During our early sessions, we will explore your current issues, and how they developed. Then we will collaborate to create a toolkit of practical skills that optimise your strengths and build scaffolding for your challenges. My aim is to support you to be your best you and to live life with ease and joy.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP

2 Endorsements

Laura Butler Psychological Therapy Ltd.
Laura Butler Psychological Therapy Ltd.
PsychotherapistMBABCP
Anita and I trained together at Oxford Cognitive Therapy Centre. Anita is warm, compassionate, and very experienced in working with anxiety disorders, depression and trauma. She has a particular expertise and passion in working with clients with ADHD.
Jenny Collard
Jenny Collard
PsychotherapistMScMUKCP
Anita is a wonderful professional who truly walks and talks her passion for therapy. It has been a pleasure to know Anita and I have no doubt that her clients benefit greatly from their experience of therapy with her.

Client Focus

Age

Adults

Participants

Individuals

Ethnicity

Asian

Religion

Buddhist

Age

Adults

Participants

Individuals

Ethnicity

Asian

Religion

Buddhist

Treatment Approach

Types of Therapy

  • Cognitive Behavioural (CBT)
  • Culturally Sensitive
  • Mindfulness and Buddhism
  • Trauma Focused
"
I primarily use CBT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to challenge unhelpful thinking, soothe and ground your body and change limiting behaviours.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
"
I primarily use CBT in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. During treatment, I'll help you learn how to challenge unhelpful thinking, soothe and ground your body and change limiting behaviours.
Call or for a free 15 minute consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP

Location

Primary Location

London N20

020 8106 2947

Nearby Areas

"
I offer therapy sessions online, via video consulting. I am available on Mondays, Tuesdays and Thursdays, daytime and early evening
Call for a free consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP
"
I offer therapy sessions online, via video consulting. I am available on Mondays, Tuesdays and Thursdays, daytime and early evening
Call for a free consultation now - 020 8106 2947
Photo of Dr Anita Goraya, MBBS, MBABCP, Psychotherapist
Dr Anita Goraya
Psychotherapist, MBBS, MBABCP