Anita (AK Therapy)
Psychotherapist, MBACP
Verified by Psychology Today Verified by Psychology Today
Glasgow G1
Let's Connect 0141 673 7550
Hi there. Are you looking for a way to manage stress and anxiety? Or overcome feelings of depression and low mood? Or perhaps you want some guidance on how to improve self esteem? Whatever the reason, even if you just want some clarity and life coaching, then I can help.
My name is Anita and I am a qualified CBT therapist who wants to help you take control of your life and remove any self made barriers that stop you living your best life. My sessions are a place of RESPECT, TRUST, EMPATHY and NO judgement.
In sessions I teach you how to think and behave rationally and how to manage your emotions so you are in control of them.
I have been practising for years and worked with a range of issues from mild to severe, including depression, low mood, stress/anxiety, Generalised Anxiety Disorder, OCD, panic attacks, low self esteem and much more. In sessions I teach you how to become your own therapist by equipping you with the tools to deal with difficult life situations as they arise.
Clients have spoken highly about sessions. They have left therapy feeling happier, more confident and with a better belief about themselves and the world they live in. I am flexible with working times and am available on weekends. If you have any questions, drop me an email and I will get back to you quickly.
Call or Email Anita (AK Therapy) now for a free 15 minute consultation - 0141 673 7550
Let's Connect 0141 673 7550
Finances
Fees
- Individual Sessions £48
- Concession rate: apply if you may be eligible
- Pay by Bank transfer
Please ask me about fees or use of insurance when you Email
Anita (AK Therapy)
Psychotherapist, MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anita Kewal
- In Practice for 9 Years
- Membership with British Association for Counselling & Psychotherapy Registered Member
- SCOTACS Diploma in Counselling and Groupwork: a CBT approach
Psychotherapist: Anita Kewal
Feel free to ask about qualifications and training experience. Email or 0141 673 7550
Anita (AK Therapy)
Psychotherapist, MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Depression
Expertise
- Adoption
- Anger Management
- Asperger's Syndrome
- Autism
- Behavioural Issues
- Bereavement
- Borderline Personality (BPD)
- Career Guidance
- Child
- Chronic Illness
- Codependency
- Coping Skills
- Developmental Disorders
- diabetes and mental health
- Divorce
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Hoarding
- Internet Addiction
- Life Coaching
- Life Transitions
- Medication Management
- Narcissistic Personality (NPD)
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- School Issues
- Self-Harming
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or 0141 673 7550
Anita (AK Therapy)
Psychotherapist, MBACP
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Indian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Group
Communities
Gay Allied ,
Non-Binary Allied ,
Queer Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Asian ,
Indian
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- Humanistic
- Integrative
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Person-Centred
- Rational Emotive Behaviour (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Call or Email us for a free 15 minute consultation now - 0141 673 7550
Anita (AK Therapy)
Psychotherapist, MBACP
Groups
Mums Support Group
Hi, this is an online support group for mums to meet and engage with other mums in a safe space. Sessions have the same level of confidentiality as individual sessions. Some of the many benefits of this group include; Having a space to off load/vent, relieve stress and tension, obtain new techniques and ideas to utilise with your child/children, and perhaps most importantly, having a space to meet other mums and form new relationships. There is great power in mums helping mums. In facilitating this group, I oversee it remains a supportive group full of respect and kindness.
Expertise
Parenting
Pregnancy, Prenatal, Postpartum
Types of Therapy
Cognitive Behavioural (CBT)
Age
Adults
Session Cost
£40-£50
Location
Glasgow G44
Email Anita Kewal about this group or call - 0141 673 7550
Location
Nearby Areas
Cities/Towns
Counties
Neighbourhoods
Call for a free consultation now - 0141 673 7550
Anita (AK Therapy)
Psychotherapist, MBACP