Anger Management Counselling in Wickford
Sarah Bunce
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Wickford SS12
I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.
I previously worked for a mental health charity, supporting clients experiencing extreme stress, relationship challenges, anxiety or depression and those needing anger management.
My goal is to help you to manage the challenges that you face in life. Your issues may be around dealing with illness, loss and bereavement or extreme stress and anxiety - my specialist areas. I help you to become more confident, increasing your self esteem and self worth and finding ways to challenge your negative thinking. Counselling may not always change your circumstances, but I can help to cope with them better. My integrative approach means I use different styles depending on your needs. I offer a confidential, non-judgemental and safe space in which to explore your concerns. This can be short term or longer term work.
Piece Together Counselling
Counsellor, MNCPS Acc.
Verified Verified
Wickford SS11
At times do you feel overwhelmed by what life throws at you? Is stress making you unable to make decisions? Are you a person who rebukes themselves for making a wrong decision? Are you your own worst critic? Have you noticed that patterns in life are continually repeating themselves? By becoming aware of these cycles, you will be able to prepare yourself with strategies that can break the cycle of repetition that can lead you to becoming empowered in life, taking away the fear of being embarrassed or shamed. I can help you look at making changes and find a way that is customised to support and establish a way forward for.
At times do you feel overwhelmed by what life throws at you? Is stress making you unable to make decisions? Are you a person who rebukes themselves for making a wrong decision? Are you your own worst critic? Have you noticed that patterns in life are continually repeating themselves? By becoming aware of these cycles, you will be able to prepare yourself with strategies that can break the cycle of repetition that can lead you to becoming empowered in life, taking away the fear of being embarrassed or shamed. I can help you look at making changes and find a way that is customised to support and establish a way forward for.
Denise Pauline Stevens
Counsellor, MBACP
Verified Verified
Wickford SS11
After many years of my own struggles and trying to navigate the emotional turmoil of my chaotic life I made the decision to start therapy. This journey allowed me to unravel the complex emotions that kept me a prisoner in my own head for many years. Therapy set me free and allowed me to explore and understand the trauma of my childhood and the damaged inner child living inside of me as an adult. I was able to let go of my past and live a more fulfilling life. As I healed I decided to become a therapist and help people just like you. If you feel stuck and want to move forward please get in touch.
After many years of my own struggles and trying to navigate the emotional turmoil of my chaotic life I made the decision to start therapy. This journey allowed me to unravel the complex emotions that kept me a prisoner in my own head for many years. Therapy set me free and allowed me to explore and understand the trauma of my childhood and the damaged inner child living inside of me as an adult. I was able to let go of my past and live a more fulfilling life. As I healed I decided to become a therapist and help people just like you. If you feel stuck and want to move forward please get in touch.
Katie Carlyon
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Wickford SS11
Firstly I would like to thank you for taking the time to read my profile. Taking those first steps can be daunting and difficult. Sometimes we can feel stuck and unsure where to start, I offer face to face, online or telephone counselling to work through what you are feeling at the moment.
Firstly I would like to thank you for taking the time to read my profile. Taking those first steps can be daunting and difficult. Sometimes we can feel stuck and unsure where to start, I offer face to face, online or telephone counselling to work through what you are feeling at the moment.
Josephine Dell
Counsellor, MBACP
Verified Verified
1 Endorsed
Wickford SS12
Do you feel you are struggling? has life thrown up things you hadn’t expected? Life can be difficult and challenging. It may be that you have had a bereavement, you may be suffering from anxiety or even having panic attacks. Do you find it difficult to switch off your mind at night and have trouble sleeping or are you having issues in your relationships or work. If you feel you want to unpick your thoughts and change the way you are thinking, then counselling could help you. Having counselling may seem daunting, but you have made the first step in looking at this web site.
Do you feel you are struggling? has life thrown up things you hadn’t expected? Life can be difficult and challenging. It may be that you have had a bereavement, you may be suffering from anxiety or even having panic attacks. Do you find it difficult to switch off your mind at night and have trouble sleeping or are you having issues in your relationships or work. If you feel you want to unpick your thoughts and change the way you are thinking, then counselling could help you. Having counselling may seem daunting, but you have made the first step in looking at this web site.
Bryanna Melody Martin
Counsellor, MBACP
Verified Verified
Wickford SS12
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 16 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
Hello, I would love to be able to help if I can. I provide a caring, safe space to allow clients to explore issues that may be preventing them leading a fulfilling life. I have been a qualified Counsellor for 16 years. I have worked with individuals, couples and groups on a wide range of issues including, bereavement, anxiety, all forms of abuse, relationship issues, low self esteem, burn out, marriage difficulties, family issues, and many more.
Leanne Horwill
Counsellor, BACP
Verified Verified
Wickford SS12
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Hello, My name is Leanne and I am a fully qualified counsellor in Essex. I have over ten years' experience volunteering and working in mental health; currently in the NHS as a CBT therapist. I also deliver Mental Health First Aid training. I offer face to face sessions in a private space with off street parking. I also offer online (zoom) and telephone sessions.
Angela Boden
Counsellor, MBACP Accred
Verified Verified
Wickford SS11
My experience in secondary schools working with children and young people has given me an understanding of how challenging life can be for our children. Often parents/carers find themselves feeling helpless as they see their child experience anxiety, low self esteem, self harm, isolation, suicidal ideation... I have been a practicing counsellor for children and young people in schools, agency settings and in private practice for over 5 years. My specialist qualification is in children and young people and I am an accredited member of the BACP demonstrating a higher standard as a competent, ethical and independent practitioner.
My experience in secondary schools working with children and young people has given me an understanding of how challenging life can be for our children. Often parents/carers find themselves feeling helpless as they see their child experience anxiety, low self esteem, self harm, isolation, suicidal ideation... I have been a practicing counsellor for children and young people in schools, agency settings and in private practice for over 5 years. My specialist qualification is in children and young people and I am an accredited member of the BACP demonstrating a higher standard as a competent, ethical and independent practitioner.
My Life Counselling UK
Counsellor, MBACP
Verified Verified
Wickford SS11
Free Intro Call First Sessions - £40 - Counsellor and Cognitive Behavioural Therapist with NHS - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, eating disorders and body dysmorphia, loss and bereavement, self-esteem and relationship problems.
Free Intro Call First Sessions - £40 - Counsellor and Cognitive Behavioural Therapist with NHS - working with adults, children and young people who may be experiencing depression, anxiety disorders - health anxiety (hypochondria), social anxiety, generalised anxiety, separation anxiety, OCD, PTSD and panic disorder, eating disorders and body dysmorphia, loss and bereavement, self-esteem and relationship problems.
Peter Casey
Counsellor, MBACP
Verified Verified
Wickford SS12
I work with young people and adults, In a safe, non-judgmental and confidential space, Our lives can become stressful and overwhelming at times. Life can become too much, and it can seem impossible to find peace and balance. You may have difficult feelings or past hurts that are stopping you from moving forward so you are stuck. It can be helpful to talk to a person who is not directly involved so that you can gain more insight and clarity. I can offer you a listening ear and together we can go on a journey to which we can explore your issue. You are the person who knows what is best for you but maybe I can assist you.
I work with young people and adults, In a safe, non-judgmental and confidential space, Our lives can become stressful and overwhelming at times. Life can become too much, and it can seem impossible to find peace and balance. You may have difficult feelings or past hurts that are stopping you from moving forward so you are stuck. It can be helpful to talk to a person who is not directly involved so that you can gain more insight and clarity. I can offer you a listening ear and together we can go on a journey to which we can explore your issue. You are the person who knows what is best for you but maybe I can assist you.
Jackie Kenworthy
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Wickford SS11
I provide a safe and comfortable environment for clients to explore their concerns whilst I work with you to identify ways to resolve these and/or develop strategies to help you cope. I am fully trained as an pluralistic counsellor using Humanistic, Cognitive Behaviour Therapy (CBT) and Psychodynamic, these are designed to draw on different theories to best support you on your journey. I offer a free, no obligation consultation. Here you will have an opportunity to discuss how the counselling will work and decide if I am the right person for you
I provide a safe and comfortable environment for clients to explore their concerns whilst I work with you to identify ways to resolve these and/or develop strategies to help you cope. I am fully trained as an pluralistic counsellor using Humanistic, Cognitive Behaviour Therapy (CBT) and Psychodynamic, these are designed to draw on different theories to best support you on your journey. I offer a free, no obligation consultation. Here you will have an opportunity to discuss how the counselling will work and decide if I am the right person for you
15 Second Videos
Angela Boden
Peter Casey
David Cooper
Neil Blake
Counsellor, ACC Reg
Verified Verified
Wickford SS11
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
If you have got this far you probably have an inkling that to talk about what is troubling you might help. Why not give it a try? Perhaps you are wondering how it works. The short answer is we work together to make connections between your past experience and your present life. It is as we become more aware of these connections that change can flourish. Why not take a step of faith and see where "talking about it" gets you?
Cindy Yeates
Counsellor, MBACP
Verified Verified
Wickford SS11
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
I work with children, young people and adults. I provide a safe and trusting space to enable my clients to explore what it is that has brought them to counselling. I believe in empowering my clients so they explore their feelings and experiences, to work towards liberating themselves from these restricting and overwhelming feelings in order to live a happier life, with more self worth and confidence.
Amy Murray
Counsellor, MBACP
Verified Verified
Wickford SS11
I am an experienced, professionally qualified and BACP registered Counsellor. I hope to be able to offer you a safe, confidential environment that can support you to explore areas within your life that are troubling you, thus promoting awareness and personal resilience. I understand that sometimes there is not always an answer to every problem and sometimes it is simply about taking the journey with another person that actually makes the difference. Counselling is not an easy option it takes courage and strength. It helps us think about things in a different light and from a different perspective.
I am an experienced, professionally qualified and BACP registered Counsellor. I hope to be able to offer you a safe, confidential environment that can support you to explore areas within your life that are troubling you, thus promoting awareness and personal resilience. I understand that sometimes there is not always an answer to every problem and sometimes it is simply about taking the journey with another person that actually makes the difference. Counselling is not an easy option it takes courage and strength. It helps us think about things in a different light and from a different perspective.
David Cooper
Counsellor, MNCPS Acc.
Verified Verified
Wickford SS12
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
There are times in all our lives when we feel we have lost our way, need some to listen or simply want somebody to help us reach the next step in our journey. Maybe that sounds like you and you're looking for help to take that first step, or simply share your concerns in a safe space and really feel heard. My focus is to help individuals heal, energise, and become aware of their inner strengths by providing a neutral safe space, listening to your concerns, and customising a treatment plan. My specialities include Relationship+Family Counselling, Anxiety+Depression, Abuse+Narcissism and Grief+Loss
Paul Vingoe
Counsellor, MBACP
Verified Verified
Wickford SS11
Hi, I'm Paul. If you are here then you may be suffering, struggling or in pain. You may have considered reaching out for help from a therapist for some time or may have taken the plunge but not received the support you wanted or needed. You may have a fear of opening up or trusting. A fear that if the tears come they will never stop. You may have lived with anxious feelings for years or maybe a nagging sensation that your life isn't what you want it to be. If so, then the good news is that it doesn't have to be that way. I believe that your life and your relationships can get better and I'm here to help you make that happen
Hi, I'm Paul. If you are here then you may be suffering, struggling or in pain. You may have considered reaching out for help from a therapist for some time or may have taken the plunge but not received the support you wanted or needed. You may have a fear of opening up or trusting. A fear that if the tears come they will never stop. You may have lived with anxious feelings for years or maybe a nagging sensation that your life isn't what you want it to be. If so, then the good news is that it doesn't have to be that way. I believe that your life and your relationships can get better and I'm here to help you make that happen
Matthew Hopkins
Counsellor, MBACP
Verified Verified
Wickford SS11
I am a BACP registered counsellor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
I am a BACP registered counsellor, deeply passionate about helping people. Through my own personal life experience and mental health challenges, counselling and psychotherapy has given a life perspective I would have never imagined before. I truly believe we each have our own answers, sometimes buried deep within us. Therapy is a process to unearth them - perhaps when they are needed most.
More Therapists Nearby
Karen Tottman-Napier
Counsellor, MBACP
Verified Verified
Basildon SS13
Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I completed my placement hours at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.
Life can be difficult, and counselling can help explore your thoughts and feelings. I am an Integrative Counsellor and Psychotherapist. I have over 18 years of experience working with individuals, couples and families, children, young people and adults up to any age. I completed my placement hours at St Luke's Hospice and also volunteered after I qualified. I feel I use my skills to help you explore your difficult times to help you understand your situation. I offer counselling, short term or long term. I have worked with many different issues such as depression, anxiety, suicidal thoughts and difficulties with relationship issues.
Ann Sherwin
Counsellor, MBACP
Verified Verified
Basildon SS14
Are there issues in your life, past or present, that you haven't addressed. Are these issues preventing you from moving forward in your life, relationship or work. I am a trained Counsellor with eleven years experience. it is a requirement to undergo our own individual therapy when training therefore I am very aware that one of the most important decisions, in choosing a therapist, is to be able to connect with them. I am also aware, having been on the other side of the room how difficult it can be to open up our lives, past and present, to a stranger. Reaching out for help at a difficult time in our lives is not easy.
Are there issues in your life, past or present, that you haven't addressed. Are these issues preventing you from moving forward in your life, relationship or work. I am a trained Counsellor with eleven years experience. it is a requirement to undergo our own individual therapy when training therefore I am very aware that one of the most important decisions, in choosing a therapist, is to be able to connect with them. I am also aware, having been on the other side of the room how difficult it can be to open up our lives, past and present, to a stranger. Reaching out for help at a difficult time in our lives is not easy.
Marc Freeman
Counsellor, MBACP
Verified Verified
Battlesbridge SS11
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
If you are finding life difficult, or struggling to understand or change the way you feel, talking to somebody can really help. Sometimes reaching out is the best thing you can do, and it can really help you put things into perspective and learn new ways of coping and dealing with the difficulties in your life. I have linked an example of how I work in this video: https://youtu.be/g4YMqJdPoj0
See more therapy options for Wickford
Nearby Anger Management Counsellors Searches for Wickford
- Basildon
- Benfleet
- Billericay
- Boreham
- Canvey Island
- Ingatestone
- Leigh-on-Sea
- Rayleigh
- Rochford
- South Woodham Ferrers
- Stanford-le-Hope
- Westcliff-on-Sea
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.