Photo of Birgitta Renate Heiller, Psychologist in Sandown, England
Birgitta Renate Heiller
Psychologist, PhD, CPsychol
Verified Verified
Sandown PO36
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
Over 25 years of experience of psychotherapy for clients with a wide variety of presenting issues, with a special interest in the treatment of developmental and single incident trauma, as well as life changes and transitions of all kind, including issues of sexual and gender identity. I see anxiety and depression as the result of life circumstances and not 'chemical imbalances in the brain', even though they might result in those. I treat people as individuals, not as diagnoses. I tend to work long-term but can offer short term, symptom focussed treatment.
07480 487600 View 07480 487600

More Therapists Nearby

Photo of GreenWood Mentors, Psychologist in Sandown, England
GreenWood Mentors
Psychologist, PsychD, CPsychol
Verified Verified
Ryde PO33
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
Dr Fiona Kennedy, Consultant Clinical Psychologist, is Director of GreenWood Mentors www.greenwoodmentors.com. Providing evidence-based therapies proved to work. We are best placed to help those who want to move forward to be their best selves using an integration of evidence-based therapies. We are well-equipped to help people deal with trauma and the effects on their lives today. Our ideal client is motivated to do hard things in order to achieve their goals and willing to try new things. They are interested in developing a new, kinder, relationship with themself and others.
01983 217853 View 01983 217853

Online Therapists

Photo of Aaron Rai, Psychologist in Sandown, England
Aaron Rai
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
Radlett WD7
Being a Clinical Psychologist means I have training and expertise in a variety of different approaches that are are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem/confidence, coping with the loss of a loved one, the impact of trauma or adjusting to new life circumstances.
Hello, I’m Aaron! I’m a Chartered Clinical Psychologist in the NHS and private practice. I wanted to tell you a bit more about myself, as I realise finding and reaching out to the right psychologist can be tough! I am very lucky to be able to say I love what I do, ever since I started working with children living in care homes in 2009. Since then, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, and individuals with learning disabilities.
Being a Clinical Psychologist means I have training and expertise in a variety of different approaches that are are effective in helping people overcome difficulties such as low mood, anxiety, anger, stress, relationship difficulties, low self-esteem/confidence, coping with the loss of a loved one, the impact of trauma or adjusting to new life circumstances.
Hello, I’m Aaron! I’m a Chartered Clinical Psychologist in the NHS and private practice. I wanted to tell you a bit more about myself, as I realise finding and reaching out to the right psychologist can be tough! I am very lucky to be able to say I love what I do, ever since I started working with children living in care homes in 2009. Since then, I’ve had experience working with a wide variety of clients including children, young people, adults, older adults, and individuals with learning disabilities.
01923 961621 View 01923 961621
Photo of Naomi Page, Psychologist in Sandown, England
Naomi Page
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Farnborough GU14
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
01689 669411 View 01689 669411
Photo of Miche Tetley, Psychotherapist in Sandown, England
Miche Tetley
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
East Grinstead RH19
The diversity of my experience (including somatics, relationships, sexuality, anger, inner child work, emotional regulation tools, healing) means that we can find an individual way forward that feels good to you & meets your particular needs.
I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive, compassionate and practical, focussed on helping you understand your struggles and develop tools & skills to help. This therapy can provide you with: a supportive space to talk, learning that will help you to build awareness & competence, and experiential exercises that enable you to generate a better quality of life for yourself. I hope you will come to feel empowered in creating the experiences you want for your life.
The diversity of my experience (including somatics, relationships, sexuality, anger, inner child work, emotional regulation tools, healing) means that we can find an individual way forward that feels good to you & meets your particular needs.
I am a BACP registered psychotherapist and supervisor, working from a clinic in Forest Row, Sussex, online by Zoom and outdoors in nature. My approach is responsive, compassionate and practical, focussed on helping you understand your struggles and develop tools & skills to help. This therapy can provide you with: a supportive space to talk, learning that will help you to build awareness & competence, and experiential exercises that enable you to generate a better quality of life for yourself. I hope you will come to feel empowered in creating the experiences you want for your life.
01342 651107 View 01342 651107
Photo of London Counselling & Psychotherapy Services, Psychotherapist in Sandown, England
London Counselling & Psychotherapy Services
Psychotherapist, MSc, MUKCP
Verified Verified
1 Endorsed
London W5
Our professionally accredited team of counsellors and psychotherapists have a variety of specialities, including working with, LGBT+ issues, trauma, identity, sexual issues, anxiety, depression, confidence and self-esteem issues, self-harm / suicidal thoughts, bereavement, anger issues and many more.
Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.
Our professionally accredited team of counsellors and psychotherapists have a variety of specialities, including working with, LGBT+ issues, trauma, identity, sexual issues, anxiety, depression, confidence and self-esteem issues, self-harm / suicidal thoughts, bereavement, anger issues and many more.
Our modern world has become a very tough place for many people. With the Covid-19 pandemic, uncertainty and fear around the Ukraine war, the cost of living crisis and numerous other personal struggles have left many people battling with their mental health and well being. But how has it affected you? Here at West London Counselling, Psychotherapy and Hypnotherapy Services, we have a highly experienced team of therapists who are here to help you through whatever you're struggling with. Your wellbeing and happiness will always be our number one priority.
01895 547540 View 01895 547540
Photo of Dr Aika Hui, Psychologist in Sandown, England
Dr Aika Hui
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
I provide support for a range of psychological difficulties, including depression, anxiety, stress, anger, OCD, phobias, trauma, work & academic-related difficulties & sleep issues.
Hi! I'm Aika. I consistently strive to be an authentic, curious and professional psychologist, to create a safe space where those I work with can feel like they can speak freely and honestly and be supported with meaningful steps forward in their lives. Though I have lived and worked in the UK for over a decade now, I was born and raised in Hong Kong, a vibrant and multicultural city that I am proud to call home. I read my bachelor’s degree at the University of Cambridge, my master’s degree in Clinical Mental Health Sciences at University College London, and my doctorate in clinical psychology at the University of Oxford.
020 3866 4435 View 020 3866 4435
Photo of Dr Bianca Iacono, Psychologist in Sandown, England
Dr Bianca Iacono
Psychologist, MSc, HCPC - Clin. Psych.
Verified Verified
London W1U
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.
020 3857 9603 View 020 3857 9603
Photo of Dr Lucy Kozlowski, Psychologist in Sandown, England
Dr Lucy Kozlowski
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS35  (Online Only)
I am the Service Lead for Third Wave Psychologist, an online clinical psychology & counselling practice. My specialisms include long-term physical health conditions ( incl. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions- stroke, MS, Parkinsons, tinnitus, hyperacusis, misophonia) & perinatal mental health (before, during & after birth, early years parenting). I also specialise in staff wellbeing (healthcare & non-healthcare staff) & common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & grief & self-esteem/confidence issues).
I am the Service Lead for Third Wave Psychologist, an online clinical psychology & counselling practice. My specialisms include long-term physical health conditions ( incl. long covid, pain, fatigue, IBS, diabetes, obesity & neurological conditions- stroke, MS, Parkinsons, tinnitus, hyperacusis, misophonia) & perinatal mental health (before, during & after birth, early years parenting). I also specialise in staff wellbeing (healthcare & non-healthcare staff) & common mental health issues (e.g. stress, low mood, anger, adjustment, anxiety, trauma, bereavement & grief & self-esteem/confidence issues).
0117 456 2479 View 0117 456 2479
Photo of Matt Treadwell, Psychologist in Sandown, England
Matt Treadwell
Psychologist, PsychD, CPsychol
Verified Verified
London W1W
I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.
I’m a chartered counselling psychologist, working in private practice in Central London. I also work in the NHS. I work individually, with adults. I have experience working with issues including depression, anxiety, bereavement, relationship problems, anger issues, abuse and trauma. I also specialise in working with compulsive behaviours and addictions. And I additionally am experienced in working with complex issues, including diagnoses of personality disorder.
020 3958 4126 View 020 3958 4126
Photo of Little Bee Clinic, Psychologist in Sandown, England
Little Bee Clinic
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London N2
Some of the difficulties we work with include: Feeling low, anxiety, grief, difficulties at school, low self-esteem/confidence, trauma, anger, separated families, eating, addictions and much more.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
Some of the difficulties we work with include: Feeling low, anxiety, grief, difficulties at school, low self-esteem/confidence, trauma, anger, separated families, eating, addictions and much more.
Offering a fresh approach to psychological therapy from the young and vibrant Little Bee Clinic. We are here to support children, young people and families. Who are you? We are are a group of colleagues who aim to offer a modern approach to psychological therapy. We have all been trained as Clinical Psychologists, which means we have lots of experience working with children, young people and families.
020 3974 1825 View 020 3974 1825
Photo of Ari Sotiriou, Psychotherapist in Sandown, England
Ari Sotiriou
Psychotherapist, MA, MUKCP
Verified Verified
London SE1  (Online Only)
I may be able to help with anxiety, depression, relationship issues, difficulties with self-confidence and self-esteem, difficulty adjusting to life changes, and struggling to contain anger or tears.
I'm an experienced psychodynamic psychotherapist working online, helping individuals explore the underlying emotions and unconscious thoughts that influence their feelings, behaviours, and relationships. In our sessions, we'll work together to understand your unique experiences, identify patterns that may hold you back, and develop new ways of thinking and relating to yourself and others. My approach is collaborative, and I aim to create a warm and non-judgmental space where you can feel heard and supported. I look forward to getting to know you and working together to help you achieve your goals.
I may be able to help with anxiety, depression, relationship issues, difficulties with self-confidence and self-esteem, difficulty adjusting to life changes, and struggling to contain anger or tears.
I'm an experienced psychodynamic psychotherapist working online, helping individuals explore the underlying emotions and unconscious thoughts that influence their feelings, behaviours, and relationships. In our sessions, we'll work together to understand your unique experiences, identify patterns that may hold you back, and develop new ways of thinking and relating to yourself and others. My approach is collaborative, and I aim to create a warm and non-judgmental space where you can feel heard and supported. I look forward to getting to know you and working together to help you achieve your goals.
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Photo of Fran Mullins, Counsellor in Sandown, England
Fran Mullins
Counsellor, MBACP Accred
Verified Verified
London N2
I am an integrative therapist and supervisor who works with adults in East Finchley in North London and online. The kind of issues that I help clients with include; anxiety, panic attacks, low mood, depression, relationship problems, jealousy, stress, repeated unwanted patterns of behaviour, work problems, grief and loss, low self esteem, self-harming or suicidal thoughts, addictions, anger, and body image or eating issues.
I am an integrative therapist and supervisor who works with adults in East Finchley in North London and online. The kind of issues that I help clients with include; anxiety, panic attacks, low mood, depression, relationship problems, jealousy, stress, repeated unwanted patterns of behaviour, work problems, grief and loss, low self esteem, self-harming or suicidal thoughts, addictions, anger, and body image or eating issues.
020 3987 4651 View 020 3987 4651
Photo of Dr Laura Eid, Psychologist in Sandown, England
Dr Laura Eid
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N3
I work with a range of difficulties, such as anxiety, relationship problems, stress, depression, anger, OCD, phobias, PTSD, trauma, work difficulties, emotional crises, and bereavements.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
I work with a range of difficulties, such as anxiety, relationship problems, stress, depression, anger, OCD, phobias, PTSD, trauma, work difficulties, emotional crises, and bereavements.
Hi! I'm Laura, a Clinical Psychologist trained in the UK and based at The Oak Tree Practice and Little Bee Clinic in Finchley, London. I appreciate that choosing a psychologist can be a tricky task so am always happy to have a chat before agreeing to meet! I believe therapy is an active process where we work together to really make a difference to your life, whether that be by managing difficult thoughts and feelings, to taking action to improve challenges you’re experiencing. Therapy can also be useful to help you better understand how your mind works & why you are the way you are!
020 3984 7996 View 020 3984 7996
Photo of Dr Rob - Clinical Psychologist - Online Therapy, Psychologist in Sandown, England
Dr Rob - Clinical Psychologist - Online Therapy
Psychologist, HCPC - Clin. Psych.
Verified Verified
London SW3  (Online Only)
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
Specialising in men’s issues, including sex problems (erectile dysfunction, premature ejaculation, sex addiction / sexual compulsions, and problematic pornography use / porn addiction); sexual abuse; trauma and PTSD; intrusive sexual thoughts; anger issues; anxiety; depression; adjusting to a physical health condition; relationship issues; stress; sexuality and more. I am a chartered clinical psychologist and EMDR therapist with over 15 years NHS experience of working in mental health and now work full time in private practice online.
01525 659965 View 01525 659965
Photo of Dr Anthony Theuninck, Psychologist in Sandown, England
Dr Anthony Theuninck
Psychologist, PsychD, AFBPSsS
Verified Verified
London SE19
I specialise in working in the three emotional complexes of anger, anxiety and depression, at the heart of our developmental challenges, relationship and mental health difficulties.
I'm an experienced senior clinician within the NHS with a wide range of training and experience in mental health care. I have worked for over 15 years in secondary mental health care and a specialist NHS family therapy service. I offer both short and long-term psychotherapy. I have experience in working with people with a wide variety of relationship and mental health problems.
I specialise in working in the three emotional complexes of anger, anxiety and depression, at the heart of our developmental challenges, relationship and mental health difficulties.
I'm an experienced senior clinician within the NHS with a wide range of training and experience in mental health care. I have worked for over 15 years in secondary mental health care and a specialist NHS family therapy service. I offer both short and long-term psychotherapy. I have experience in working with people with a wide variety of relationship and mental health problems.
020 3835 3180 View 020 3835 3180
Photo of Duncan Moss, Psychotherapist in Sandown, England
Duncan Moss
Psychotherapist, MBABCP
Verified Verified
Wells BA5
I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Thursday.
I can help with a wide range of anxiety and mood difficulties helping to bring about understanding and positive change. This includes depression, low esteem, panic, phobias (spiders, animals, storms, heights, emetophobia etc), social anxiety, OCD (which includes ERP), BDD, eating disorders, health anxiety, GAD (worry), PTSD/trauma, driving anxiety, insomnia and anger/temper. I offer appointments 10am -4pm Monday to Thursday.
07815 563832 View 07815 563832
Photo of Louise Becker-Murphy BA(Hons), MA, MBACP(Snr Accd), Counsellor in Sandown, England
Louise Becker-Murphy BA(Hons), MA, MBACP(Snr Accd)
Counsellor, MA, MBACP Snr. Accred
Verified Verified
Surbiton KT6
Please call if you are suffering from: Anxiety, Relationship Issues, Depression, Stress, Panic disorder, Feeling sad, Family Issues, Separation and Divorce including affairs and betrayals, Anger Management, Abuse and PTSD, work related issues and Addictions.
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
Please call if you are suffering from: Anxiety, Relationship Issues, Depression, Stress, Panic disorder, Feeling sad, Family Issues, Separation and Divorce including affairs and betrayals, Anger Management, Abuse and PTSD, work related issues and Addictions.
Located next to Surbiton mainline train station. I have appointments available during the day, evenings and weekends. I offer both one to one counselling and couples counselling.
07756 902911 View 07756 902911
Photo of Dr Alan Hebben-Wadey, Psychologist in Sandown, England
Dr Alan Hebben-Wadey
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Eastbourne BN20
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
Some examples include: Anxiety, Phobia, Depression, Low Self-Esteem, Relationship Difficulties, OCD, Trauma & PTSD, Childhood Abuse, Loss and Grief, Substance Misuse, Addiction, Health Conditions, Anger, Work Stress.
It is only human to suffer and feel pain. Too often we bear the burden of difficult past experiences, uncertainty about the future or disconnection from the here and now. These experiences can leave us feeling isolated and alienated. But we do not need to be alone in our distress. At theses time we need a helping hand to make sense of and overcome a painful past or a troubling present and look toward a more hopeful and meaningful future. At my comfortable clinic in Eastbourne I offer a warm, empathic and confidential service for adults experiencing a broad range of difficulties using a breadth of proven, evidence-based approaches.
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Photo of Dr Matthew Knox, Psychologist in Sandown, England
Dr Matthew Knox
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
1 Endorsed
London N1  (Online Only)
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues. I use evidence-based psychological therapies to help people find meaning, improve relationships, and reduce suffering. I have additional training in psychodynamic psychotherapy, Acceptance and Commitment Therapy, and therapies focused on processing trauma. In addition to my private practice, I'm proud to hold a senior role in a mental health service based in London.
I am a Clinical Psychologist with specialist expertise in helping people work through issues such as depression, anxiety, unresolved trauma, anger, and intimacy issues. I use evidence-based psychological therapies to help people find meaning, improve relationships, and reduce suffering. I have additional training in psychodynamic psychotherapy, Acceptance and Commitment Therapy, and therapies focused on processing trauma. In addition to my private practice, I'm proud to hold a senior role in a mental health service based in London.
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.