Counselling in Pensilva

There are no results for counsellors in Pensilva

Check out counsellors located nearby or offering teletherapy in England below.

Online Therapists

Counsellor, MSc, MBACP Accred

Verified Verified

Wedmore BS28

I have been working with clients for over 17 years with a wide range of issues including anxiety, stress, low self-esteem, depression, family dynamics, anger issues, grief and loss, relationship issues, self-harm, addiction, transitional changes and with the effects of domestic, emotional, physical, verbal and sexual abuse.

Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist and also a Therapeutic Coach. I work from my private practice in Wedmore on the Somerset Levels, near Cheddar, Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem, I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.

0118 230 0521 View 0118 230 0521

Sharon Letten Counselling

Counsellor, MBACP Accred

Verified Verified

Exeter EX1

Through my lived experience, I understand how difficult it is to reach out. I use a relational approach - helping to meet your individual & couple needs. Whether it's to improve your anxiety, depression, or confidence, I will work alongside you, helping you to navigate your way through life's challenges. Perhaps you just want to talk in a safe environment or need support to make changes? I work holistically and creatively with adults, teens & couples in a caring and non-judgmental way, covering a range of issues which can significantly impact on our relationships with ourselves and others and work towards meaning and reconnection.

01392 321450 View 01392 321450

Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.