Anger Management Counselling in Lightwater
Josephine Jacobs
Counsellor, MBACP
Verified Verified
Lightwater GU18
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
Would you like to talk about what goes on in your life and in your head? Want to be sure that you will not be judged and that you feel safe whilst exploring your thoughts, feelings and behaviours? Maybe you are wondering which event or events in your life have most affected how you feel. There could be relationships, past, present, and future which play on your mind. Do you want healthier relationships? Do you wonder if the way you feel gets in the way of you getting what you want out of life or living the life you want? You may have feelings you do not understand or believe you have lost yourself and no longer know how you feel.
Helen Terry Counselling, BSc (Hons), MBACP Accred
Counsellor, MBACP Accred
Verified Verified
Lightwater GU18
Sometimes life can feel like a struggle. If you are having a difficult time, I'd like to help if I can. I offer a warm, professional and confidential space to help you talk about and work through whatever is troubling you. Whether it is anxiety, relationships, depression, bereavement, loss, stress, trauma, self-confidence or something else, I am here to listen and offer supportive, non-judgemental counselling. I am a fully accredited (MBACP Accred) and experienced psychotherapeutic counsellor offering support to individual adults and young people aged 16 and above, through face to face, online and telephone counselling sessions.
Sometimes life can feel like a struggle. If you are having a difficult time, I'd like to help if I can. I offer a warm, professional and confidential space to help you talk about and work through whatever is troubling you. Whether it is anxiety, relationships, depression, bereavement, loss, stress, trauma, self-confidence or something else, I am here to listen and offer supportive, non-judgemental counselling. I am a fully accredited (MBACP Accred) and experienced psychotherapeutic counsellor offering support to individual adults and young people aged 16 and above, through face to face, online and telephone counselling sessions.
More Therapists Nearby
Lila Warren
Counsellor, MBACP
Verified Verified
Staines TW18
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
Life can be hard at times and you can't always just simply get on with it, get a grip, or forget about it; you can get the right help to overcome difficulties. If you are you feeling worried, or confused by challenging events, or if you had a traumatic, distressing experience and moving on seems impossible. I can help you. Perhaps you are grieving and finding it hard to cope with a significant loss? Or you have difficulties with building or maintaining good relationships? Do you have anger issues? Do you feel stuck, sad, undervalued and finding it hard to be yourself? These are areas I specialise on, I'd like to help you.
Wise Blue Owl Therapy
Psychotherapist, MBACP
Verified Verified
Windsor SL4
I specializes in relationship issues, , anger and anxiety & panic disorders, fear, phobia, addiction, eating disorders.
Are you Seeking Trusted and Professional Online Counselling and Therapy in the UK? Look no further! Are you dealing with anxiety, stress, fear, phobias, grief, relationship issues, or marriage problems? We've got you covered with our first-class counselling and therapy services. Highly experienced UK therapist. Trusted and professional guidance, Confidential and supportive environment. Tailored solutions for your specific needs, Convenient sessions. I understand the challenges you're facing, and we're here to help you navigate through them.
I specializes in relationship issues, , anger and anxiety & panic disorders, fear, phobia, addiction, eating disorders.
Are you Seeking Trusted and Professional Online Counselling and Therapy in the UK? Look no further! Are you dealing with anxiety, stress, fear, phobias, grief, relationship issues, or marriage problems? We've got you covered with our first-class counselling and therapy services. Highly experienced UK therapist. Trusted and professional guidance, Confidential and supportive environment. Tailored solutions for your specific needs, Convenient sessions. I understand the challenges you're facing, and we're here to help you navigate through them.
Helen Drysdale
Counsellor, MBACP Accred
Verified Verified
Camberley GU15
Waitlist for new clients
Specialist areas include ADHD, Anger Management, Anxiety, ASD Challenges, Bereavement and Loss, Depression, LGBTQ+ Issues, Loneliness, Low Self-esteem, Menopause, Relationship Issues, Stress, Suicidal Thoughts and Work-related Concerns including Conflict, Redundancy and Career Changes.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
Specialist areas include ADHD, Anger Management, Anxiety, ASD Challenges, Bereavement and Loss, Depression, LGBTQ+ Issues, Loneliness, Low Self-esteem, Menopause, Relationship Issues, Stress, Suicidal Thoughts and Work-related Concerns including Conflict, Redundancy and Career Changes.
Looking to make a real change? I offer a friendly, welcoming and safe environment in which to explore your concerns, identify their root causes, evolve your sense of self-worth and gain a greater sense of autonomy. I can help you view your life through a different lens and strengthen your ability to develop resilience when dealing with challenging circumstances. My counselling rooms are in Farnham, Surrey, with nearby parking facilities and links to public transport. I also offer counselling sessions via Zoom, WhatsApp and telephone and work with individuals aged 18 to 80+.
The Harley Street Counselling Clinic
Counsellor, MBACP
Verified Verified
Windsor SL4
I also worked with food related issues ( bulimia, anorexia), marriage issues, domestic violence, managing anger, shock, money, trauma, self harm and sexual issues.
Feeling low, sad, anxious, isolated...relationship not working well? I help people just like you. Couples and individuals. Come and talk to me.
I also worked with food related issues ( bulimia, anorexia), marriage issues, domestic violence, managing anger, shock, money, trauma, self harm and sexual issues.
Feeling low, sad, anxious, isolated...relationship not working well? I help people just like you. Couples and individuals. Come and talk to me.
Petronela Antemia
Counsellor, MA, MBACP
Verified Verified
Fleet GU51
I have experience of supporting people with a wide range of issues such as anxiety, depression, bereavement, loss, anger management, PTSD, trauma, low self-esteem, relationship issues, emotional abuse.
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.
I have experience of supporting people with a wide range of issues such as anxiety, depression, bereavement, loss, anger management, PTSD, trauma, low self-esteem, relationship issues, emotional abuse.
I am a qualified counsellor happy to explore with you any difficulties, concerns, struggle or anxiety you may be experiencing in your life. My formal training is in Humanistic Counselling based on Person-Centred approach. The humanistic approach provides you with an opportunity to explore your self-development, so you have a deeper understanding of who you are and what are are feeling, resulting in improved self-awareness. My person-centred approach means that I strive to build a collaborative and trusting relationship which will allow you to focus on what is important to you because you are the expert of your life.
Angela Browne
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
Addlestone KT15
Trauma, bereavement, stress, anger, and loneliness often appear in our lives and Psychosynthesis therapy facilitates a safe environment towards healing with understanding and growth so you can move forward and live a happy fulfilling life.
Transform your life and navigate life's challenges with the support of a caring ally who is committed to your well-being. MindfulTransformation. Together we can create a space to explore your needs in a way that feels right for you. Therapy allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. Anxiety, depression, self-esteem, relationship issues with partners, friends, our careers and most importantly with ourselves, are all important challenges we face in our lives. Navigating them is not always easy. I can help you with this and more.
Trauma, bereavement, stress, anger, and loneliness often appear in our lives and Psychosynthesis therapy facilitates a safe environment towards healing with understanding and growth so you can move forward and live a happy fulfilling life.
Transform your life and navigate life's challenges with the support of a caring ally who is committed to your well-being. MindfulTransformation. Together we can create a space to explore your needs in a way that feels right for you. Therapy allows us to make sense of our feelings, behaviours and daily challenges, so we can overcome them with confidence and understanding. Anxiety, depression, self-esteem, relationship issues with partners, friends, our careers and most importantly with ourselves, are all important challenges we face in our lives. Navigating them is not always easy. I can help you with this and more.
Kirsty Bunce
Counsellor, MBACP
Verified Verified
Fleet GU51
I have successfully worked with clients suffering from the following: Relationship issues, loss, PTSD, Historic abuse, Sexual abuse, Dysphoria, Domestic violence, Illness, Anxiety, Depression, Panic, Self-harm, Low self esteem, Work issues, Stress, Family issues, PND, Personal Development, Chronic illness, Sexual issues, Anger, Stress, Trauma, OCD.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
I have successfully worked with clients suffering from the following: Relationship issues, loss, PTSD, Historic abuse, Sexual abuse, Dysphoria, Domestic violence, Illness, Anxiety, Depression, Panic, Self-harm, Low self esteem, Work issues, Stress, Family issues, PND, Personal Development, Chronic illness, Sexual issues, Anger, Stress, Trauma, OCD.
Struggling with difficult thoughts and feelings can be horrible, but asking for help and embarking on change can be scary too. I can help you to discover a way forward from where you're feeling stuck, be the person who truly listens and understands your unique experience, and helps you to understand it. There may be lots of reasons why you're considering counselling - difficulties or worries in your emotional life, feeling distressed and needing help with a specific issue, struggling to come to terms with a traumatic event or loss, or seeking a clearer perspective on your life, I can help you to explore and move on with living.
Mike Freeman
Counsellor, MBACP
Verified Verified
Virginia Water GU25
I tend to specialise working with men on issues like: Midlife crisis, relationships, being ‘stuck between two generations’, anxiety and anger.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
I tend to specialise working with men on issues like: Midlife crisis, relationships, being ‘stuck between two generations’, anxiety and anger.
I work with adult men and women of all ages anywhere in the UK offering online video and telephone counselling. Quite a lot of us, at some stage in our lives, have been in a situation where we have nobody around us we can talk to. Even though you may have family and friends who care about you, you can still feel alone and isolated or feel that you do not want to ‘bother’ or ‘burden’ them with your feelings.
Dr Miriam Mavia-Zajac
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Guildford GU2
I work with people experiencing the following: Worry & anxiety; OCD; Depression; Stress; Anger; Complex Trauma; PTSD; Adaptation to adverse life events (e.
I am a Highly Specialist Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 23 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace.
I work with people experiencing the following: Worry & anxiety; OCD; Depression; Stress; Anger; Complex Trauma; PTSD; Adaptation to adverse life events (e.
I am a Highly Specialist Chartered Counselling Psychologist, registered with the BPS & accredited by the HCPC. With more than 23 years of experience, I bring a diverse knowledge base & toolbox of skills & strategies that I draw from; to help tailor sessions to suit my client’s personality & struggles. I deliver bespoke therapy and work at my client's pace.
Martin Bennett
Counsellor, MBACP
Verified Verified
Guildford GU1
I am qualified as an integrative counsellor and my busy private practice reflects a broad range of clients and their issues. I work with people of all ages, from all backgrounds struggling with anxiety, depression, addiction and stress. I also have experience of clients with bereavement, loss, panic attacks, trauma, sex and pornography addiction, anger and eating disorders. I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
I am qualified as an integrative counsellor and my busy private practice reflects a broad range of clients and their issues. I work with people of all ages, from all backgrounds struggling with anxiety, depression, addiction and stress. I also have experience of clients with bereavement, loss, panic attacks, trauma, sex and pornography addiction, anger and eating disorders. I work with individuals and couples and favour a systemic approach looking at context, social environment and behaviour patterns as well as attachments from the past that impact the present.
Dr Emilia Szmigielska
Psychologist, HCPC - Couns. Psych.
Verified Verified
Guildford GU2
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
I can help with various difficulties such as anxiety, depression, self-harm, addictions, low self-esteem, ADHD, narcissistic abuse, panic attacks, OCD, trauma, bereavement, PTSD, anger management, social anxiety, relationship issues, sexuality, disordered eating, body image, body appreciation, parenthood, abortion, career change, lack of motivation and many others. As an integrative therapist I use various therapeutic techniques such as Cognitive Behavioural Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness-Based Therapy, Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT),
Kirstie Eames
Counsellor, DCounsPsych, BACP
Verified Verified
1 Endorsed
Guildford GU1 (Online Only)
I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
I can support you with most difficulties including Anxiety, Depression, Relationship problems, Trauma, all forms of abuse, Anger management, Stress, Family difficulties.
My name is Kirstie Eames and I’m here to help and support you to gain the skills you need to make a positive move forward. I offer one to one Integrative and Trauma counselling in a safe, confidential, Empathetic, non-judgemental space for you to be able to promote healing, build self-awareness, build self-esteem and to be heard to help you move forward in your life. As a trauma informed therapist I can provide a grounded presence where you can begin to explore your trauma while feeling safe, listened to, and held. I also work with more generalised mental health such as depression, all anxiety, PD's, behaviour disorders and OCD
Donna Neale
Counsellor, MBACP
Verified Verified
1 Endorsed
Aldershot GU11
I work with adults and young people from age 11 - aiming to provide a walm welcoming environment to explore any of life's challenges. We all have moments where we need additional support, I can offer compassionate and empathetic understanding of the distress you may be experiencing, I can help you with depression, anxiety, anger, social anxiety, ODC symptoms, low self-esteem or just support you through a challenging time.
I work with adults and young people from age 11 - aiming to provide a walm welcoming environment to explore any of life's challenges. We all have moments where we need additional support, I can offer compassionate and empathetic understanding of the distress you may be experiencing, I can help you with depression, anxiety, anger, social anxiety, ODC symptoms, low self-esteem or just support you through a challenging time.
Naomi Page
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Minley GU17
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
I work with clients with a wide range of difficulties including anxiety, depression, mood swings, phobias, panic attacks, obsessive compulsive behaviour, difficulties in social situations, anger management issues, stress, bereavement, postnatal depression, relationship issues and family problems. Many of my clients come with a question about life - a feeling of stuckness, lack of purpose, longing for things to be different or a struggle to adjust, lack of purpose, longing for things to be different or a struggle to adjust to life changes. I provide individual therapy in my private practice to support people with these difficulties.
Lorraine Porter
Counsellor, MA, MBACP
Verified Verified
Staines TW18
Life can be a tough journey sometimes and it can seem even worse when you feel that you are walking alone. I would like to share that journey with you. As an integrative counsellor experienced in working with adults, children and young people I offer you or your child a safe, therapeutic space to work on the issues bothering you including grief and loss, anxiety, depression, relationship problems, anger and feeling sad. I work with warmth and empathy and from a non-judgemental approach enabling you to reflect on your feelings and the changes you may want to make within the context of a strong therapeutic relationship.
Life can be a tough journey sometimes and it can seem even worse when you feel that you are walking alone. I would like to share that journey with you. As an integrative counsellor experienced in working with adults, children and young people I offer you or your child a safe, therapeutic space to work on the issues bothering you including grief and loss, anxiety, depression, relationship problems, anger and feeling sad. I work with warmth and empathy and from a non-judgemental approach enabling you to reflect on your feelings and the changes you may want to make within the context of a strong therapeutic relationship.
Andy Edwin Spencer
Counsellor, MNCPS Acc.
Verified Verified
Guildford GU2
My specialisms include recovering from traumatic experiences, bereavement, dealing with anxiety & depression, anger managements, work based stress and stress management in general problems within intimate relationships.
Life will always present us with challenges and difficult situations. Sometimes these challenges can get on top of us and we stop living and enjoying our lives as fully as we would like. This is where counselling can be of help. Counselling is about offering a supportive relationship in a safe and confidential environment to talk through whatever is concerning them. Counselling is not about giving advice and counsellors can never be experts in other people’s lives. Counselling is about helping people find their unique strengths to work through a particular issue in the best way for them so that they can live a happy life.
My specialisms include recovering from traumatic experiences, bereavement, dealing with anxiety & depression, anger managements, work based stress and stress management in general problems within intimate relationships.
Life will always present us with challenges and difficult situations. Sometimes these challenges can get on top of us and we stop living and enjoying our lives as fully as we would like. This is where counselling can be of help. Counselling is about offering a supportive relationship in a safe and confidential environment to talk through whatever is concerning them. Counselling is not about giving advice and counsellors can never be experts in other people’s lives. Counselling is about helping people find their unique strengths to work through a particular issue in the best way for them so that they can live a happy life.
Nidhish Parikh
Counsellor, MBACP
Verified Verified
2 Endorsed
Bracknell RG42
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I can offer the needed personal space to express those deep innermost feelings without being judged or doubted.
Individual & Couples counselling. Please call or email for a free introductory session, to discuss your needs, my practice and how we may work. I'm a BACP registered Integrative Counsellor supporting adults and adolescents experiencing anxiety, depression, suicidal thoughts, low-mood, low confidence or self-esteem, anger issues, panic attacks, relationships, racism, LGBTQ+, work, family and school life difficulties. Life happens, at times not in a good way. We wear a public face concealing a very personal struggle. I can offer the needed personal space to express those deep innermost feelings without being judged or doubted.
Barbara Volkar
Counsellor, MBACP
Verified Verified
Staines TW18
I have experience in working with anxiety, depression, anger management, eating disorders, addictions, relationship issues, sexual assault, and work related stress issues. With couples I deal with communication styles, relational and attachment patterns and I am particularly interested in the complex issues surrounding infidelity and betrayal.
I have experience in working with anxiety, depression, anger management, eating disorders, addictions, relationship issues, sexual assault, and work related stress issues. With couples I deal with communication styles, relational and attachment patterns and I am particularly interested in the complex issues surrounding infidelity and betrayal.
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.