Counselling in Launceston

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Online Therapists

Psychologist, PhD, CPsychol

Not Verified Not Verified

Bristol BS7 (Online Only)

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

0843 289 1426 View 0843 289 1426

Gerard Richard Szary

Psychotherapist, MA, MUKCP

Verified Verified

Cardiff CF10

The same arguments with your partner over the same stuff. Frustration and resentment because they do not accept what is important to you ,but ignore it and behave the same way. The atmosphere after an argument continues until you make it right .So stress is a regular feature of your life that affects health , sleep,emotional wellbeing ,sex and work,. Your worries and concerns are about the future. Dependents are also impacted by arguments and strained stmosphere. Your partner's absence is a relief. You think of separation, Can this relationship change to meet my needs and my dependenrs' needs? What's the future for us?

01446 509864 View 01446 509864

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Nearby Anger Management Counsellors Searches for Launceston

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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.