Anger Management Counselling in Epsom

Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.

You may wish to start counselling for many reasons. You may be experiencing depression, anxiety, relationship problems, bereavement, or other challenges that are impacting your wellbeing. Or you could be overwhelmed by feelings like sadness, confusion, anger, or distress. You may wish to explore your experience of neurodiversity. Whatever the issue, we will work specifically on your circumstances. I respect everyone's uniqueness and individuality, and the focus of our therapeutic work together is to process your past or current distress.

Are you faced with difficulties, feeling angry, sad or anxious? I understand the reason you are seeking counselling may not be in relation to any specific issue. For example, you may want a safe and confidential space to explore your feelings or seek to grow as a person. It is my wish that our sessions together can help you to understand yourself better and provide greater insight and awareness of your presenting issues or life experience. My integrative training allows me to be flexible and adaptable with my approach, as I feel that therapy is not a one size fits all endeavour.

There are times in our lives when we may experience distressing events which leave us feeling lost, anxious or overwhelmed. Or life may simply be getting too much, we may feel unhappy or stuck, unable to move forward. Sharing your concerns, fears and anxieties with a therapist can help release the stress of holding in such emotions. I will listen to any concerns you may have, no matter how big or small. Together we will explore your situation, so that you can gain a greater sense of self-awareness and insights which will enable you to move forward towards a happier and more fulfilled life.

Whether you are exploring the option of Counselling and Psychotherapy for a specific reason or you want to further examine aspects of yourself and your life experiences. I provide a non-judgemental, safe, confidential space for you to explore your thoughts and feelings. It could be the first time you speak to someone about difficulties you are experiencing or you may have had therapy in the past. Either way we can work together to achieve your therapeutic goal.

My name is David and I offer outcome based therapy for complex based issues like depression, anxiety, addiction, and relationship challenges whether that is at home or work. We can only truly move past them by understanding where they originate from and deal with them as they present in your current life. This may involve looking at past experiences and the emotions associated with them in a compassionate, empathic, non-judgmental, curious way, creating the right conditions for you to get to the source of your problem and see how certain triggers from the past directly inform how you think, feel, and behave in the present moment.

Life can feel overwhelming at times, particularly with the current economic and environmental uncertainty. Anxiety, depression and loneliness are common issues many people face on top of relationship difficulties, bereavement and loss, and trauma. Therapy offers the chance to talk about what is bothering you in a warm, empathic and confidential space. I am a registered psychodynamic psychotherapist with the BPC & BACP and have found that by giving someone the space to talk and reflect on how they feel, and where those feelings come from, enables them to understand themselves better.

You may be looking at this website because something has got out of hand, it isn’t quite right, you may be feeling overwhelmed, a bit stressed or anxious and experiencing feelings of being unable to cope. Perhaps your doctor, friend or another health therapist has suggested you consider talking through your dilemma to help seek clarity to see your situation from a different perspective. If this sounds like you then you have come to the right place and I may be able to help you gain understanding of your situation. The symptoms you are experiencing are simply a sign something is wrong. Through collaboration I can help you.

Welcome, I'm Niamh - The Anxiety Therapist! I’m here to support you with any anxiety related issues. Panic, anxiety, worry, intrusive thoughts and phobias can seriously impact your quality of life. They can cause uncomfortable physical symptoms, racing thoughts, stop you doing things you enjoy and impact your sleep. If anxious thoughts and feelings are affecting your mental well-being, confidence, relationships, career or social life and you want support, it can help to speak to a professional. I offer online and in person, private 1-1 therapy where we can discuss the difficulties you’re having and how I can best support you.

If you are looking for help with anxiety, depression or feeling bad about yourself and find that you lack motivation, I can provide individual help. My specialist areas of expertise are working with Imposter Syndrome and anxiety. I also have a background working with other areas of interest such as PTSD, C-PTSD and trauma. I work in a compassionate, non-judgmental way that is clear and collaborative. Clients often choose me to work with as they find me 'normal, approachable and empathic'.

New Nature Connection Course running in May 2024 at The Barn KT9! This spring come and join our four session Nature Connection course and maximise the benefits of nature to reduce stress and anxiety, raise mood, support your immune system and improve sleep. For more details see www.epsompsychology.com/nature-workshops. As a Clinical Psychologist I am trained in a range of therapeutic models. My approach is integrative and person-centered; I might use elements from a range of models according to the difficulties that an individual is experiencing at any given time. I specialise in working with adults and see clients aged 18y+.

As a Psychosexual and Relationship Therapist I specialise in helping clients build healthy relationships and improve their sexual wellbeing through talking therapy. I work with individuals presenting with a broad range of psychosexual presentations by creating a safe space to enable them to gain a greater understanding of the issues and by developing the tools by which they can find a path forward. I have experience working with a diverse range of relationships, helping clients navigate through challenging times to establish a relationship in which they can thrive.

My aim as a therapist is to help you through any challenges. This could be a long-standing issue that has troubled you for most of your life or something more recent. I always feel privileged when clients choose to share their stories with me and I admire their courage to do so. I’m here to help when you’re feeling stuck, anxiety, loss or other difficult emotions. Whatever it may be, together we will look at any unhelpful coping strategies and challenge negative thinking, looking at how to maintain healthy, positive change. I am an integrative therapist, however I draw on specific ideas to help us make sense of what’s troubling you.

You may be reading this as you’re finding things in life difficult at the moment. You may be struggling with thoughts or certain circumstances, maybe you can’t pin point what you’re going through; you just know you need some support. I offer you a safe and non judgmental space to explore what is happening, and help you to understand why you’re feeling the way you are. I personalise my work with you and provide tools to support you to work through the difficulties you are experiencing. You may be searching for the right counsellor, or you may be the parent/carer of a young person who needs support.

I am a trauma informed counsellor based in Epsom, Surrey. I provide a relaxed, friendly, non judgemental environment for clients to explore and work through issues that may be proving problematic, in a safe and confidential space. I will listen to what you would like to achieve from our time together and explore what you feel to be most relevant in each session. I use both traditional and creative therapeutic methods and will be guided by what suits you. I offer both face to face and online counselling sessions. Please feel free to call/email me in the first instance to discuss your needs in complete confidence.

Clients often come to see me with struggles in their relationships, symptoms of anxiety or experiences of depression. Sometimes people know of relationships, specific events, or thinking patterns that are causing them difficulties, other times they just know they are feeling low and are looking for help. Guided by my clients, I set out to establish individual goals for therapy and hope to tailor the sessions as much as possible to the person. Your sessions, will be what you need them to be, whether that is sitting with grief and silence, understanding the nervous system, or getting expressive with crayons.

Hello, I am Clinton. You might be looking for a therapist because of a specific issue, struggling with difficult emotions, or not feeling quite right. Talking with a therapist in a confidential setting can help you become more at ease in yourself and your relationships. In a therapeutic relationship where there is acceptance, empathy and support, we can learn to understand our experiences and improve how we relate to ourselves and others. Therefore, I work to create a space where you feel you can trust me to support you as we work through your experiences in a contained and thoughtful environment.

Perhaps you are hoping to find and develop relationships that are more meaningful or are struggling with a relationship you were or indeed are in. You may be experiencing feelings of anxiety or dissatisfaction with life. There may be problems at work that require an impartial caring ear or you may be feel there are questions about sexuality that you would like to consider. It could be that you want to look at your general mood or maybe there is simply the need to unpick your thoughts. In any instance, people often find that simply talking to another person about how they are feeling is helpful.

Are you experiencing anxiety right now, social or otherwise? Are you finding it difficult to make decisions or overwhelmed by a problem that you can't seemed to find answers to? You are not alone and sometimes with the support of a counsellor it can help you to find the solutions that you need to move on with your life. Counselling, hypnotherapy and life coaching can help with many types of problems such as: Physical or Psychological abuse, Alcohol or Drug abuse, Self-harming or eating disorders, Relationship or Marriage problems, Bereavement/Grief/Loss Anxiety or Depression