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More Therapists Nearby

Photo of MB Counselling, Psychotherapist in East Chiltington, England
MB Counselling
Psychotherapist, PsychD, MNCPS Acc.
Verified Verified
Portslade BN41
1 and couples counselling to people struggling with a number of issues including: Anxiety & depression identity & self esteem, Anger, Rejection and attachment problems and gender issues.
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
1 and couples counselling to people struggling with a number of issues including: Anxiety & depression identity & self esteem, Anger, Rejection and attachment problems and gender issues.
Hello I am Malcolm Bateup from MB Counselling Services. I provide both 1.1 and couples counselling using an integrative approach that enables individuals and couples to move forward from being stuck by difficult and complex experiences that have happened out of their control in their lives. Due to the pandemic after carrying out a covid risk assessment I have made an ethical decision to provide specialist video link to enable everyone to feel safe rather than my treatment room. If you would like to find out more I can be contacted through Www.mbc-relationships.co.uk &www.mbcounselling-sussex.com and 07443507711 Take care Malcolm
01903 680461 View 01903 680461
Photo of Kate Victoria McCabe, Psychotherapist in East Chiltington, England
Kate Victoria McCabe
Psychotherapist, MA
Verified Verified
Brighton BN1
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.
01323 401840 View 01323 401840
Photo of Dr Yordan K. Zhekov, Counsellor in East Chiltington, England
Dr Yordan K. Zhekov
Counsellor, PhD, MBACP
Verified Verified
Brighton BN1
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.
01923 936765 View 01923 936765
Photo of Dagmar Salamonova-Clark, Psychotherapist in East Chiltington, England
Dagmar Salamonova-Clark
Psychotherapist, MSc, MBACP
Verified Verified
Hove BN3
I am an experienced therapist with 6 years experience in the NHS and 15 years of clinical practice. I have been privileged to work with hundreds of clients from various walks of life. From teenagers to elderly, and with people across the whole socio-economic spectrum. I am a passionate advocate for wellbeing and a life rich with meaning. Yes we can overcome adversities enriched by transformation and growth. My approach which both; places my clients at the heart of what I do, yet challenges them at the key moments to promote a change.
I am an experienced therapist with 6 years experience in the NHS and 15 years of clinical practice. I have been privileged to work with hundreds of clients from various walks of life. From teenagers to elderly, and with people across the whole socio-economic spectrum. I am a passionate advocate for wellbeing and a life rich with meaning. Yes we can overcome adversities enriched by transformation and growth. My approach which both; places my clients at the heart of what I do, yet challenges them at the key moments to promote a change.
01273 092762 View 01273 092762
Photo of Sarah Coppack, Counsellor in East Chiltington, England
Sarah Coppack
Counsellor, MBACP
Verified Verified
Haywards Heath RH16
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
Hello and a warm welcome. Making the decision to see a therapist is a big step, but it can be a positive one. As an experienced, Humanistic Integrative Therapist registered with the BACP, my aim is to be alongside you and listen without judgement, whilst helping you explore at your own pace, whatever difficulties you maybe facing. Perhaps you are feeling overwhelmed, anxious or depressed? Or perhaps you are experiencing low self esteem, stress or burnout because your work/life balance isn’t what you’d like it to be? Equally, you may want to work through some important life changes and evaluate your next steps.
01342 645406 View 01342 645406

Online Therapists

Photo of Jigsaw Counselling & Coaching, Psychotherapist in East Chiltington, England
Jigsaw Counselling & Coaching
Psychotherapist, PsychD, MUKCP
Verified Verified
Eastleigh SO53
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
Does life sometimes feel like a jigsaw puzzle with pieces not slotting together? I am a great believer that we need to invest in ourselves. When life becomes difficult and those pieces are just not fitting, therapy gives you the opportunity to focus on yourself, make you the priority in an otherwise busy life. I have been through such times and it encouraged me to train as a counsellor then a psychotherapist to help clients with general mental health issues and other life difficulties, such as grief and other losses, addiction, sexuality, relationships, domestic abuse and anger issues.
023 8235 6142 View 023 8235 6142
Photo of Martin Firstbrook, Psychotherapist in East Chiltington, England
Martin Firstbrook
Psychotherapist, MBACP
Verified Verified
Epsom KT17
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
Many of my clients are struggling with their life, relationships and work challenges for all sorts of reasons including anxiety, feeling low/depression, relationship conflict, imposter syndrome, anger, panic attacks, betrayal, feelings of isolation, trauma/PTSD, eating disorders, bereavement, self-harm, suicidality, work related challenges.
Life...Relationships...Work.... I partner with individuals and couples who want a place to reflect and make sense of their current difficulties so that they can get back on track. I offer a friendly, down to earth, research backed approach both online and face to face. I can provide counselling, psychotherapy and coaching, or a combination as determined by your unique needs. I start from the perspective that people make sense i.e. their behaviour and what they are experiencing have meaning that can be understood in the context of their history and their current life context.
01737 949784 View 01737 949784
Photo of Jenny Blain Counselling & Clinical Supervision , Counsellor in East Chiltington, England
Jenny Blain Counselling & Clinical Supervision
Counsellor, MBACP
Verified Verified
Canterbury CT1
I offer counselling for a variety of issues such as anxiety, depression, anger management, relationship issues, bereavement, abuse, addiction and trauma just to mention a few.
Hi there and welcome to Jenny Blain Counselling. I am a fully qualified and experienced counsellor & clinical supervisor based in Canterbury. The core of my counselling practise is humanistic but I work in an integrative way, drawing from many different counselling theories to meet my clients' needs. I have experience working in educational settings such as colleges and special educational needs schools as well as in private practise. My clients are teenagers, young adults, adults and couples.
I offer counselling for a variety of issues such as anxiety, depression, anger management, relationship issues, bereavement, abuse, addiction and trauma just to mention a few.
Hi there and welcome to Jenny Blain Counselling. I am a fully qualified and experienced counsellor & clinical supervisor based in Canterbury. The core of my counselling practise is humanistic but I work in an integrative way, drawing from many different counselling theories to meet my clients' needs. I have experience working in educational settings such as colleges and special educational needs schools as well as in private practise. My clients are teenagers, young adults, adults and couples.
01227 538061 View 01227 538061
Photo of Maria Thompson, Counsellor in East Chiltington, England
Maria Thompson
Counsellor
Verified Verified
London WC2H  (Online Only)
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents. Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, unsure how to separate the past from the present.
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents. Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, unsure how to separate the past from the present.
020 3949 9265 View 020 3949 9265
Photo of Marek Dvonc, Psychotherapist in East Chiltington, England
Marek Dvonc
Psychotherapist, DCounsPsych, MBACP Accred
Verified Verified
1 Endorsed
London N1
I have an extensive experience working with Anxiety, Addictions, Anger issues, Depression, Couples Relationships, PTSD -Trauma, Substance abuse, to name a few and how unidentified trauma within a couple relationship may cause relationship difficulties that vary between couples.
My name is Marek and I am an Integrative Counsellor & Psychotherapist, registered and accredited member of BACP. Over the years, I have worked with adult individuals and couples, who have come to me with many presenting difficulties. I supported them with managing their stressful lives and finding new perspectives for the future. It can be too much to even start making the first step, let along contacting a therapist to talk to about your life. I am here and if you would like to book an initial consultation to find out more about how I might be able to support you therapeutically, please do not hesitate to get in touch.
I have an extensive experience working with Anxiety, Addictions, Anger issues, Depression, Couples Relationships, PTSD -Trauma, Substance abuse, to name a few and how unidentified trauma within a couple relationship may cause relationship difficulties that vary between couples.
My name is Marek and I am an Integrative Counsellor & Psychotherapist, registered and accredited member of BACP. Over the years, I have worked with adult individuals and couples, who have come to me with many presenting difficulties. I supported them with managing their stressful lives and finding new perspectives for the future. It can be too much to even start making the first step, let along contacting a therapist to talk to about your life. I am here and if you would like to book an initial consultation to find out more about how I might be able to support you therapeutically, please do not hesitate to get in touch.
020 8059 4130 View 020 8059 4130
Photo of Lorraine McGinlay, Psychotherapist in East Chiltington, England
Lorraine McGinlay
Psychotherapist, MBACP Accred
Verified Verified
Letchworth Garden City SG6  (Online Only)
The service I offer is built on the belief that everyone is unique, with their own personal view of the world, their own responses to different life events and their own reasons for considering counselling. In other words, the service is built around you as an individual or as a couple. I believe the focus should be on who you are, what you need and how the difficulty you are experiencing is impacting you and your life.
The service I offer is built on the belief that everyone is unique, with their own personal view of the world, their own responses to different life events and their own reasons for considering counselling. In other words, the service is built around you as an individual or as a couple. I believe the focus should be on who you are, what you need and how the difficulty you are experiencing is impacting you and your life.
01462 413751 View 01462 413751
Photo of Michael Henry, Psychotherapist in East Chiltington, England
Michael Henry
Psychotherapist, MSc, MUKCP
Verified Verified
London N7
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
you have ended up here... so let me just say that whatever you are going through can be surmounted... whatever need, issue or goal you have, you have all the resources you need to reach there... and I am confident that I can collaborate with you and help you get to that 'place' on the other side whereas this need, issue or goal can either be gone, managed or achieved...
020 8167 3627 View 020 8167 3627
Photo of queens counselling , Counsellor in East Chiltington, England
queens counselling
Counsellor, MBACP
Verified Verified
London E4
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
I am a fully qualified and insured Integrated Psychotherapist, specialising in Trauma, Addiction and Relationships. I have a person-centred approach, whereby the understanding of the client, their thoughts, feelings and behaviours are the focus, as opposed to any 'labels' that they may have been told or feel that they carry. I am also qualified in EFT ('Tapping') Integrated Energy Techniques and Hypnotherapy, which are safe and effective ways to manage strong feelings, whether in the body or mind, and process difficult experiences, memories and situations.
020 3835 5625 View 020 3835 5625
Photo of Terapi Londra, Psychologist in East Chiltington, England
Terapi Londra
Psychologist, MSc, GMBPsS
Verified Verified
London N17
Yetişkin, çift ve çocuk ruh sağlığı alanında uzman ekibimizle Terapi Londra ailesi olarak yanınızdayız. 2023 yılı Mayıs ayında Lordship Lane'de bulunan merkezimizle faaliyete başladık. Kurucularımızdan Uzman Psikolog ve CBT Terapisti Baran Karabulut, Uzman Psikolog ve Akredite EMDR Avrupa Terapisti Gökçe Ünal Demirci ve Psikolog ve Gottman Çift Terapisi Uygulayıcısı Melike Barış bir araya gelerek Londra'da yaşayan tüm yetişkin, çift ve çocuklara hizmet vermeyi amaçlamaktadır. Sizlere kapılarımızı ilk kez açtığımız günden beri, daima güvenli bir ortamda kaliteli ruh sağlığı hizmeti almanız için çalışmaktayız.
Yetişkin, çift ve çocuk ruh sağlığı alanında uzman ekibimizle Terapi Londra ailesi olarak yanınızdayız. 2023 yılı Mayıs ayında Lordship Lane'de bulunan merkezimizle faaliyete başladık. Kurucularımızdan Uzman Psikolog ve CBT Terapisti Baran Karabulut, Uzman Psikolog ve Akredite EMDR Avrupa Terapisti Gökçe Ünal Demirci ve Psikolog ve Gottman Çift Terapisi Uygulayıcısı Melike Barış bir araya gelerek Londra'da yaşayan tüm yetişkin, çift ve çocuklara hizmet vermeyi amaçlamaktadır. Sizlere kapılarımızı ilk kez açtığımız günden beri, daima güvenli bir ortamda kaliteli ruh sağlığı hizmeti almanız için çalışmaktayız.
020 4530 8271 View 020 4530 8271
Photo of Sharon Anderson, Psychotherapist in East Chiltington, England
Sharon Anderson
Psychotherapist, MSc, MBACP
Verified Verified
London SE13  (Online Only)
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
Hi there, these are REALLY trying times so I truly appreciate you taking the brave step to reach out. I'm here, happy to work with you on the journey. My therapy style is warm, interactive, accepting & specific to you. I am internationally trained to MSc level & have worked in the UK & overseas. This means I bring inter/multicultural richness & diversity to our sessions. I am skilled to serve the unique needs of the local & international diaspora & those feeling displaced. I also have clinical & pastoral training (Uk) & a multi faith theology degree offering spiritual counselling for those who desire a faith perspective.
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Photo of Working Through, Counsellor in East Chiltington, England
Working Through
Counsellor, MA, COSRT General
Verified Verified
London EC2M
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
I work with people who might be struggling with sexual or relationship difficulties such as erectile dysfunction, rapid or delayed ejaculation, anxiety around sex, relationships and intimacy issues, sexual abuse or assault, sexual health issues, compulsive sexual behaviours, vulval pain conditions, vaginismus, dyspareunia (pain during intercourse), sexual orientation questions or insecurities, pornography issues, orgasmic or anorgasmic problems, sexual phobias or aversions, fears around lack of sexual experience, loss of desire, affairs, marital break ups, open relationships, kinks, bdsm, polyamory, addictions, codependency, trauma.
020 8103 5619 View 020 8103 5619
Photo of Psikolog Londra Terapi Platformu, Psychotherapist in East Chiltington, England
Psikolog Londra Terapi Platformu
Psychotherapist, DCounsPsych, MBABCP
Verified Verified
London EC2M
You can call us +44 7761 931518 for appointments or reach us through our website www.psikologlondra.com. Turkish-English speaking psychologists and psychiatrist in the UK on the same platform! Our 30+ psychologists and therapists are skilled and experienced in their fields. Let us find the "Right Psychologist" for you!
You can call us +44 7761 931518 for appointments or reach us through our website www.psikologlondra.com. Turkish-English speaking psychologists and psychiatrist in the UK on the same platform! Our 30+ psychologists and therapists are skilled and experienced in their fields. Let us find the "Right Psychologist" for you!
020 3870 3437 View 020 3870 3437
Photo of The Love Clinic-Individual, Couple, Family Therapy, Psychotherapist in East Chiltington, England
The Love Clinic-Individual, Couple, Family Therapy
Psychotherapist, MBACP Accred
Verified Verified
Esher KT10
Welcome to TLC. I am Andrea Tibbitts, a relationship specialist with a heart for you as an individual, as a couple and as a family, to break painful recurring cycles and live a life you love. Whether it is a cycle of unhappiness within you, or a raw spot with others, TLC is here for you. Maybe you are longing to live as your best self, and re-discover that in your loved ones too, but you are stuck in anxiety, depression, communication breakdown, escalating conflict, a lack of intimacy, growing distance or distress. Maybe you feel alone in your hurt and disconnected from those you love. This is your invitation to 'come home to happy'
Welcome to TLC. I am Andrea Tibbitts, a relationship specialist with a heart for you as an individual, as a couple and as a family, to break painful recurring cycles and live a life you love. Whether it is a cycle of unhappiness within you, or a raw spot with others, TLC is here for you. Maybe you are longing to live as your best self, and re-discover that in your loved ones too, but you are stuck in anxiety, depression, communication breakdown, escalating conflict, a lack of intimacy, growing distance or distress. Maybe you feel alone in your hurt and disconnected from those you love. This is your invitation to 'come home to happy'
01372 677570 View 01372 677570
Photo of Dr Sarah Lloyd, Psychologist in East Chiltington, England
Dr Sarah Lloyd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sevenoaks TN13
I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. generalised anxiety, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement). I have specialist knowledge working with people experiencing psychological distress within the context of physical health difficulties and have an ongoing interest in work-related stress and burnout.
I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. generalised anxiety, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement). I have specialist knowledge working with people experiencing psychological distress within the context of physical health difficulties and have an ongoing interest in work-related stress and burnout.
01732 443343 View 01732 443343
Photo of Justyna Kulczyk-Lewinska, Psychotherapist in East Chiltington, England
Justyna Kulczyk-Lewinska
Psychotherapist, MSc, COSRT Accred
Verified Verified
London W5  (Online Only)
In my practice as a sexologist, I am devoted to guiding couples and individuals who seek to enhance intimacy and resolve sexual difficulties. My ideal clients come to me with a variety of challenges, from navigating sexual dysfunction to exploring ways to deepen their emotional connection. They often seek not only relief from immediate concerns but also a path to long-term fulfilment in their sexual and romantic relationships.
In my practice as a sexologist, I am devoted to guiding couples and individuals who seek to enhance intimacy and resolve sexual difficulties. My ideal clients come to me with a variety of challenges, from navigating sexual dysfunction to exploring ways to deepen their emotional connection. They often seek not only relief from immediate concerns but also a path to long-term fulfilment in their sexual and romantic relationships.
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Anger Management Counsellors

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.