Anger Management Counselling in Croydon

People often find counselling useful when they are struggling to make sense of difficult thoughts, feelings and experiences they are encountering. I offer a safe and non-judgmental space in which an individual can explore their life in their own personal way, as a means of finding deeper understanding; balance and to strengthen their resolve. Whilst being a counsellor I have experience working within the Ministry Of Justice for 18+ years delivering Therapeutic Groups for both men and women who have entered the Criminal Justice System.

I am an integrative counsellor, I work using different relationship by using theories from other disciplines, such as Psychodynamic theory looking at your past and TA helps you build better relationship. The Person-Centred relationship helps me to journey with you as we explore what is going on in your life. I will support you in an unbiased way to make, the changes that may help you move towards your personal growth. I include creative styles in my work to enable you to explore and understand yourself and your situation better. e.g. use of nesting eggs and cards to explore parts of self, childhood, adulthood.

I have extensive experience working with both adults and children, providing support to individuals facing various emotional challenges. I have helped clients with relationship difficulties, anxiety, depression, self-esteem issues, phobias, self-harm, sexuality, autism, ADHD, exam stress, bereavement, addiction, anger management, eating disorders, and more. I am also experienced in domestic abuse and trauma counselling, supporting clients who have experienced different forms of abuse. Additionally, I have provided guidance to individuals participating in 12-step programs like Alcoholics Anonymous and Cocaine Anonymous.

I have been in that unimaginable place, where I did not know where to turn or even where to begin to make the necessary changes to improve my life. It is through my own positive experiences of counselling that I decided to train to become a counsellor. I understand that taking that first step towards seeking support can seem very challenging. It is with this empathetic thought in mind, and the ethical framework that I work within that I always endeavour to establish a transparent and trusting therapeutic relationship, without judgement, in a safe and confidential environment.

I offer consultations, 1:1 & group online therapy sessions for young people between 11-25yr. Life is a journey & can have various struggles along the way. It's ok to need support to break through some painful and frustrating day to day barriers. If there's a struggle with anxiety, depression, low self esteem, grief or anger, it's time to take a step forward -so let's work through it together! I explore early/recent experiences which may drive presenting behaviours or feelings & explore unconscious processes contributing towards unhealthy patterns/behaviours.

I am an experienced and fully qualified integrative counsellor / psychotherapist specifically trained to work with young people of all ages to offer support and relief from overwhelming and confusing feelings that leave them feeling vulnerable. I offer long-term and short-term therapy for all ages from my garden room in Warlingham, Surrey (near Croydon, Caterham and Purley).

Welcome I’m Gizele, I am a qualified integrative counsellor and a registered member of the British Association for counselling and Psychotherapy. I offer one-to-one support to children, young people and adults. I have a wide range of life experience of working with individuals focusing on emotional wellbeing.

As an Integrative Therapist, my primary role is to provide support to individuals who are seeking guidance in addressing their current needs. With 8 years of experience in training and working with diverse client groups, I have gained valuable understanding. In addition to acquiring professional therapeutic qualifications to enhance my practice, I am well versed in assisting a number of client presentations such as: Trauma • Sexual Abuse • Alcohol & Substance misuse • Depression • Anxiety • PTSD • Family & Relationship issues • Sexuality/LGBTQ support • Anger & Behavioural struggles, among other client presentations.

Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents. Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, unsure how to separate the past from the present.

Therapy can help you whilst going through some of the most difficult times in your life, whether they are in the present or the past. As a counsellor there would be a safe place to offload those harmful thoughts in the room and where the focus is on the thoughts and feelings you have created. My focus is on you the client to support you at an emotional and steady pace; and to progress you from where you are to a place of contentment. I have been a therapist to children to mature adults. Remember that, "you are more than your past".

Childhood trauma, unhealthy patterns, addiction and trauma can all result in unresolved pain. Being able to explore that pain in a non judgemental, confidential, empathic space can be an essential life changing experience. Many clients come to therapy wanting change and emotional health, awareness of where that pain comes from and the journey to understand its impact on our lives today is a crucial part of healing. Often our trauma is not recognised, believed or simply understood. Yet we're living with the impact of these issues. It takes courage to acknowledge our pain but for those who can it can give us the tools to change.

Having been a client myself in the past, I have a strong appreciation of how difficult and painful life can be at times and the benefits of being able to explore what is going on for you in a totally non-judgmental, deeply empathic and confidential space, which is for you and you alone. I am an integrative counsellor and psychotherapist which means I am qualified and experienced in working with a range of strategies, techniques and modalities, depending on your specific needs with 16 years expc. The therapeutic relationship we will share is central to the work we will do together in order to help you explore and resolve your issues.

do you feel overwhelmed, anxious or fearful? do you feel safe and secure in your body? do you have difficulty trusting others? do you focus on others or have issues with people pleasing, perfectionism, speaking your truth? I am a fully qualified Integrative Counselor, Executive Function Coach and Reiki Practitioner. I offer individual and couples therapy. The essence of my work is facilitaing self-growth, helping identify the core challenges and setbacks in your life, helping to overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals.

Are you a parent who is worried about their teenager? Are you struggling to communicate with one another whilst finding it hard to understand each other? Does your young person suffer with anxiety or persistent low moods? Maybe they are struggling academically and/or refusing to go to school? Would you benefit from having an open and honest conversation with your young person in a safe and familiar environment? Young people want to be heard. They want to be respected and treated as adults.

My counselling approach is adapted to your needs drawing from Person-Centred and Psychodynamic training principles. I integrate a range of techniques including Cognitive Behavioural Therapy, Brief Psychodynamic and Cognitive Analytical Therapies. The core of my work is based on empathy and a genuine desire to support you on your journey.

I am an experienced bilingual professionally qualified psychodynamic psychotherapist specialised in adult psychotherapy. I am passionate about helping people who are going through emotional struggles and need help with their symptoms. Our sessions together imply hard work from both of us in gaining a deeper understanding of yourself. This, in turn, can help create a better and more positive connection with yourself and with the people around you. My understanding of human and psychological development, together with an emphasis on attachment patterns and the psychology of complexes are pillars which support my work.

A qualified Counsellor/Psychotherapist registered with the British Association of Counselling and Psychotherapy (BACP). The focus of my work is reparative which is at the heart of what I do. I help people to understand and repair relationships. I provide a non-judgmental counselling space for people to talk through challenging feelings, emotions, and life experiences. My working style is collaborative, which is embedded in my work enabling adults, children, young people, couples and family groups to achieve their desired outcome. My approach is integrative Person Centre, Psychodynamic and Intercultural Therapy.

Are you looking for a safe space to explore sensitive issues? Are you struggling with depression, anxiety, panic attacks or the effects of past trauma? Or perhaps you find it hard to open up and talk about yourself. I am a friendly, qualified and experienced counsellor who is passionate about helping people who have never had counselling before or who find it difficult to talk. I provide a confidential, non-judgemental space to explore both past and present issues. I offer one to one counselling for adults either face to face or over the telephone.

I believe therapy should be all about providing a conducive space where you can talk about yourself and your world, without fear of being judged, and at the same time, you are provided with the opportunity to learn how to make changes to improve your emotional wellbeing. If there's anything you should know about me, it's the fact that I'm ALWAYS on your side. We're on the same team and I'll help you fight the fight together. My job is to help you navigate and overcome some of the most difficult experiences you have had in your life. And I see it as a privilege that I get to be a part of your journey in finding growth.