Anger Management Counselling in Crewe
Sarah Bennett
Counsellor, MNCPS Acc.
Verified Verified
Crewe CW1 (Online Only)
CBT – Cognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
CBT – Cognitive Behavioural Therapy This popular therapy can be useful for clients suffering from Depression, Anxiety,Stress, Anger or Negative Thinking.
My name is Sarah , I hold Accredited Registrant membership of The National Counselling Society & I am able to support adults, couples, teenage/adolescent clients from the age of 11 and also accept 3rd party referrals for employee counselling. I am qualified and experienced to support clients in a range of issues such as: Depression Bereavement Relationships Counselling Loss Divorce Anger Negative Thinking Intrusive Thoughts Loneliness Eating Disorders Issues with Food, Pregnancy and Infant Loss Anxiety Management, Alcohol, Smoking and more
Steve Pointon
Counsellor, MBACP
Verified Verified
Crewe CW2
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
Life sometimes throws up some unexpected hurdles. We can be knocked out of our stride when we least expect it. Have you received some bad news recently or are you struggling with your health or that of somebody close to you? Do you need to talk it through and explore how you are feeling? Are you having problems with your employer and or your work situation, which can be a real problem especially in these difficult times? Are you struggling with anxiety and struggling to function? Have you suffered the loss of a loved one and don't feel able to talk about this with other friends and family who are going through the same loss?
Alison Lee Soulsby
Counsellor, MSc, MBACP
Verified Verified
Crewe CW2
You may have many friends and relations, but find it difficult to talk to them about your most private worries or concerns. If you are looking for someone whose sole relationship with you is to discuss issues causing you stress, or anxiety, or depression then counselling may help. I am a person-centred counsellor, which means I place an emphasis on helping you to build your resilience and confidence when issues arise in your to day to day life. As a counsellor I do not judge your thoughts, feelings or actions, but rather help you to understand these for yourself.
You may have many friends and relations, but find it difficult to talk to them about your most private worries or concerns. If you are looking for someone whose sole relationship with you is to discuss issues causing you stress, or anxiety, or depression then counselling may help. I am a person-centred counsellor, which means I place an emphasis on helping you to build your resilience and confidence when issues arise in your to day to day life. As a counsellor I do not judge your thoughts, feelings or actions, but rather help you to understand these for yourself.
Counselling With Helen
Counsellor, MBACP
Verified Verified
Crewe CW2
Being a later in life diagnosed Autistic / combined ADHD female, Autism & ADHD, I would say, are my speciality. I also have lots of experience supporting those who do not identify as neurodiverse & currently work with adults & children (11 yrs+), in both the traditional sense & creatively. I have an enhanced DBS check & alongside my private practice, I am the school counsellor for Sandbach Boys High School, offer counselling through an Employee Assistance Program (corporatewellbeingsolutions.com), and have been a guest speaker at the University of Lincoln on Neurodiversity and Counselling.
Being a later in life diagnosed Autistic / combined ADHD female, Autism & ADHD, I would say, are my speciality. I also have lots of experience supporting those who do not identify as neurodiverse & currently work with adults & children (11 yrs+), in both the traditional sense & creatively. I have an enhanced DBS check & alongside my private practice, I am the school counsellor for Sandbach Boys High School, offer counselling through an Employee Assistance Program (corporatewellbeingsolutions.com), and have been a guest speaker at the University of Lincoln on Neurodiversity and Counselling.
Lisa Capper Counselling
Counsellor, MNCPS Acc.
Verified Verified
Crewe CW2
Counselling gives you the space to explore your emotions and why you are feeling the way you are. By talking and using strategies to enable you to move forward in a positive way. I adapt my approaches to suit my clients. The first session is an opportunity to paint a picture of how you are coping, how you are managing your emotions, timelines etc and then together we can work on the here and now and the process your feelings. This also gives us the opportunity to build trust. We can take it at your pace.
Counselling gives you the space to explore your emotions and why you are feeling the way you are. By talking and using strategies to enable you to move forward in a positive way. I adapt my approaches to suit my clients. The first session is an opportunity to paint a picture of how you are coping, how you are managing your emotions, timelines etc and then together we can work on the here and now and the process your feelings. This also gives us the opportunity to build trust. We can take it at your pace.
Katy Louise Counselling
Counsellor, PNCPS Acc.
Verified Verified
Crewe CW2
I offer one to one counselling sessions face to face or over the phone. I offer a safe place for you to talk, I will listen and remain non judgmental throughout your journey to recovery. This allows you to learn about yourself & notice patterns in your behaviour. We are able to break the struggles & problems down, I will reflect things back to you and teach coping techniques to assist with the problems you are facing.
I offer one to one counselling sessions face to face or over the phone. I offer a safe place for you to talk, I will listen and remain non judgmental throughout your journey to recovery. This allows you to learn about yourself & notice patterns in your behaviour. We are able to break the struggles & problems down, I will reflect things back to you and teach coping techniques to assist with the problems you are facing.
Nicola Burgess
Counsellor, MBACP
Verified Verified
Crewe CW2
Hi, I'm Nicola, a qualified Person-Centred counsellor. Do you experience times when things just get too much and although you may have a good network of family, friends or colleagues you just need a safe space where you can go to talk, not be judged and know that whatever is spoken about is confidential. Whatever is troubling you may stem from your childhood, a relationship, a traumatic event or something else but whatever it is, this maybe preventing you from living your life to the full. The first step can be daunting, but together we can explore your thoughts, your feelings which will enable you to gain a greater self worth.
Hi, I'm Nicola, a qualified Person-Centred counsellor. Do you experience times when things just get too much and although you may have a good network of family, friends or colleagues you just need a safe space where you can go to talk, not be judged and know that whatever is spoken about is confidential. Whatever is troubling you may stem from your childhood, a relationship, a traumatic event or something else but whatever it is, this maybe preventing you from living your life to the full. The first step can be daunting, but together we can explore your thoughts, your feelings which will enable you to gain a greater self worth.
Diane Earl
Counsellor, MBACP
Verified Verified
Crewe CW2
We all struggle to make sense of experiences at times, for example, when our life is in transition as we are leaving home or taking on new caring responsibilities. As a counsellor I can offer the opportunity to talk in confidence. I have worked in mental health for over 20 years and have trained as a social worker as well as a counsellor. Social networks and our sense of connection, can contribute to our emotional resilience and ability to face life's challenges. I can help you find a broader perspective and your own way forward.
We all struggle to make sense of experiences at times, for example, when our life is in transition as we are leaving home or taking on new caring responsibilities. As a counsellor I can offer the opportunity to talk in confidence. I have worked in mental health for over 20 years and have trained as a social worker as well as a counsellor. Social networks and our sense of connection, can contribute to our emotional resilience and ability to face life's challenges. I can help you find a broader perspective and your own way forward.
Cognitive Behavioural Therapist
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Crewe CW1
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
A therapist who looks beyond your symptoms, guiding you to uncover the real reasons behind your struggles. Welcome I'm Leanne Astbury, a psychotherapist dedicated to guiding you beyond symptom management to uncover and address the real reasons behind your challenges. Drawing from my personal experiences and years of helping others, I've come to understand that issues like anxiety, depression, perfectionism, overthinking, worry, and stress are not the real problems—they're just symptoms. To achieve lasting results, we must focus on addressing the root causes, not just treating these symptoms.
Natalie Carter-Gibson
Psychotherapist, MA, MBACP Accred
Verified Verified
Crewe CW1
I work with clients using techniques from different therapy methods from person centred, behavioural to CBT and solution focused and IFS. My focus is on the person in front of me and where they are at that moment. Any client arrives with an idea of what they want to look at, but the journey that follows is unique and generally directed by the client's needs. The difference can be evident so quickly once we move together towards a clearer understanding of how to move forward from the place the client began - its fulfilling and rewarding for all involved
I work with clients using techniques from different therapy methods from person centred, behavioural to CBT and solution focused and IFS. My focus is on the person in front of me and where they are at that moment. Any client arrives with an idea of what they want to look at, but the journey that follows is unique and generally directed by the client's needs. The difference can be evident so quickly once we move together towards a clearer understanding of how to move forward from the place the client began - its fulfilling and rewarding for all involved
Caroline Mallika Tresman
Psychotherapist, MSc, MBACP
Verified Verified
1 Endorsed
Crewe CW1
Work with me to quickly and efficiently clear whatever is holding you back. Or maybe you just need someone you feel safe to talk with. How would you feel if you didn’t have those difficult feelings or traumatic memories? Those feelings that can seem impossible or overwhelming really can feel different. Or perhaps you have a current situation to deal with and do not want to dive into the past - I will not make you start from the "beginning". We can work through your experiences in a gentle way, and it could even be fun! Well done on getting this far and considering some support at this time - I would be pleased to work with you.
Work with me to quickly and efficiently clear whatever is holding you back. Or maybe you just need someone you feel safe to talk with. How would you feel if you didn’t have those difficult feelings or traumatic memories? Those feelings that can seem impossible or overwhelming really can feel different. Or perhaps you have a current situation to deal with and do not want to dive into the past - I will not make you start from the "beginning". We can work through your experiences in a gentle way, and it could even be fun! Well done on getting this far and considering some support at this time - I would be pleased to work with you.
Nigel Cadman
Psychotherapist, MSc, MBACP
Verified Verified
Crewe CW1
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
I work in a person-centred manner which means that I value building a positive relationship with clients; working to create a safe and comfortable therapeutic environment. This means that I want you to feel able to talk and express yourself about anything that may be troubling you. We talk about whatever you chose, and you can do so without fear of judgement. This enables you to become more comfortable with things as you discuss your thoughts freely, giving you an opportunity to consider things from different perspectives and over time building your confidence to explore different options and possibilities that are open to you.
Sue Deakin
Counsellor, MBACP
Verified Verified
Crewe CW2
People who no longer have a full hour available for a session due to school closures and/or other family members working from home. People currently self isolating (for what could be as long as 12 weeks for some of us) and possibly suffering with loneliness - split your regular sessions in to halves and have the opportunity to touch base with me twice in one week. Helping to prevent loneliness and also talk through any other anxieties surrounding isolation. People who have never considered talking therapies, but feeling overwhelmed or anxious about the current situation and all sorts of other life problems that continue regardless
People who no longer have a full hour available for a session due to school closures and/or other family members working from home. People currently self isolating (for what could be as long as 12 weeks for some of us) and possibly suffering with loneliness - split your regular sessions in to halves and have the opportunity to touch base with me twice in one week. Helping to prevent loneliness and also talk through any other anxieties surrounding isolation. People who have never considered talking therapies, but feeling overwhelmed or anxious about the current situation and all sorts of other life problems that continue regardless
Kay Glover Counselling and Supervision
Counsellor, MBACP Accred
Verified Verified
Crewe CW1
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
With over 15 years' experience as a counsellor, I can offer a calm, safe space for you to explore your feelings and begin to make changes toward the life you would like. If you feel anxious, depressed, are suffering from PTSD or feel suicidal, have general low mood or feel that the time is right to seek support please contact me for an initial chat. I work with a person-centred approach, integrating other ways of working to suit your needs. I offer a free consultation so that you can find out if you would like to begin your journey with me. Free parking and disabled access. Face to face, telephone or online appointments.
Donna Maria Davenport
Counsellor
Verified Verified
Crewe CW1
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
At DD Counselling, I offer a laid back approach which puts my clients immediately at ease. My clients are able to speak freely without any judgement, whilst feeling valued and respected at all times. I offer face to face and online appointments, ensuring that clients are able to communicate on every level throughout their session. I adapt my sessions which is catered around my clients needs. I will use a variety of Integrated Therapies, which enable clients to understand their thoughts and feelings. If you feel that this type of Counselling approach is for you, I would love to hear from you.
Sabrina Persiano
Psychotherapist, MA, PTUK
Verified Verified
Crewe CW1
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
It's not easy being a parent and it's not easy knowing that your child is going through a tough time. You might have noticed that their behaviour has become really difficult to handle and it is putting a strain on family life. Teachers might have noticed this in the classroom too. Sometimes, you might wonder if this is something you are going to have get used to. It doesn't have to be this way. I can help your child and your family have a well-deserved meaningful life, filled with happier memories.
Deb Haynes
Counsellor, MBACP
Verified Verified
Crewe CW1
Hello, I'm Deb Haynes and I hope that I can help you. I work primarily with children and families, but also with individuals. I use a person centred approach and other techniques which I have trained in such as play therapy. Some of the stressful issues that a lot of people experience are, anxiety, bereavement (including pet bereavement), trauma, behavioural/trust issues, self-esteem issues, self-harming and harmful sexualized behaviour issues. Please get in touch.
Hello, I'm Deb Haynes and I hope that I can help you. I work primarily with children and families, but also with individuals. I use a person centred approach and other techniques which I have trained in such as play therapy. Some of the stressful issues that a lot of people experience are, anxiety, bereavement (including pet bereavement), trauma, behavioural/trust issues, self-esteem issues, self-harming and harmful sexualized behaviour issues. Please get in touch.
Carolyne Aneh
Psychotherapist, MSc, MBACP
Verified Verified
Crewe CW1 (Online Only)
Hi there, I’m Carolyne, a qualified and experienced Counsellor and Psychotherapist. I currently have availability for new clients interested in virtual/online sessions (delivered via Google Meet or Zoom). Would you like to work on your personal growth, so that you can show up as your authentic self? Would you like to dig deeper and understand what makes it hard for you to say no, even when saying yes is not in your best interest? Would you like to cultivate healthy relationships (romantic, family, friendships)? If your answer is yes, to any of the above questions then you're in the right place.
Hi there, I’m Carolyne, a qualified and experienced Counsellor and Psychotherapist. I currently have availability for new clients interested in virtual/online sessions (delivered via Google Meet or Zoom). Would you like to work on your personal growth, so that you can show up as your authentic self? Would you like to dig deeper and understand what makes it hard for you to say no, even when saying yes is not in your best interest? Would you like to cultivate healthy relationships (romantic, family, friendships)? If your answer is yes, to any of the above questions then you're in the right place.
Sameea Alam
Counsellor, MSc, BACP
Verified Verified
Crewe CW1 (Online Only)
Are you overwhelmed by emotions and thoughts that you just can’t seem to control? Are you going through something that you feel like you can't manage alone? Do you feel stuck in a rut and are unsure how to get out or where to even start? I can help you find the answer to these questions and any others you may have. I offer you a safe, compassionate, culturally sensitive space to express and explore your thoughts, feelings and experiences. I am able to help you to become the person you want to be.
Are you overwhelmed by emotions and thoughts that you just can’t seem to control? Are you going through something that you feel like you can't manage alone? Do you feel stuck in a rut and are unsure how to get out or where to even start? I can help you find the answer to these questions and any others you may have. I offer you a safe, compassionate, culturally sensitive space to express and explore your thoughts, feelings and experiences. I am able to help you to become the person you want to be.
Karl Ryan Woolley
Psychotherapist, MBABCP
Verified Verified
Crewe CW1
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
I am an accredited Cognitive Behavioural Therapist (CBT) with 20 years of experience of working within a range of psychological settings within both the NHS and private sector. Gathering from my experience, I can utilise various models of therapy such as CBT, EMDR and DBT. I have a particular interest in working with individuals who are struggling with PTSD, both single and complex presentations, using both CBT and EMDR approaches, which I have found to be effective methods. I am also keen to work with individuals who have long term physical health conditions and low self-esteem.
See more therapy options for Crewe
Nearby Anger Management Counsellors Searches for Crewe
- Congleton
- Holmes Chapel
- Knutsford
- Market Drayton
- Middlewich
- Nantwich
- Newcastle
- Northwich
- Sandbach
- Stone
- Tarporley
- Winsford
Anger Management Counsellors
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.