Counselling in Cheltenham

Do you feel that your life has been dominated by your worries and fears of the future? Are there unresolved issues or painful experiences from the past or in the present moment that overwhelms and cause you anxiety? Do you find it difficult to feel confident and good about yourself? If your answer to these questions is yes, my approach to therapy will be of benefit to you. I can assure you of a safe, confidential and non-judgemental space where we can both identify, honour and explore the possible reasons for your struggles that blocks you to feel freer and more confident about yourself.

I offer open-ended, long-term psychotherapy and time-limited, short-term counselling. Together, we can untangle troublesome thoughts and emotions, developing strategies to manage and triumph over roadblocks and reconnect with joy. We will work in a safe, non-judgmental, empathetic space. We will call upon your innate resources and empower you to live the life you desire - and deserve and discuss the skills needed to achieve the goals you set yourself.

Se recentemente hai vissuto momenti di crisi o sei preda di schemi negativi di comportamento che vuoi cambiare, se ti senti bloccato o hai bisogno di aiuto per raggiungere un obiettivo specifico, la terapia può aiutarti a risolvere questi e altri problemi. Inoltre, può insegnarti strategie di successo per il cambiamento e aiutarti a raggiungere i tuoi obiettivi. La terapia ti consente di creare e mantenere uno spazio emotivo e mentale, ritagliando del tempo per te. Questo spazio ti farà sentire più preparato per affrontare al meglio sfide e opportunità.

Se stai soffrendo a causa di una perdita nella tua vita, di una persona amata, del lavoro, di una gravidanza, della tua salute o dei progetti per il tuo futuro. Se ti trovi bloccato nel passato tra "Se solo..., sarei felice" o combatti con l'ansia di un presente incerto, ti posso offrire un luogo sicuro e professionale dove esplorare i tuoi pensieri e le tue emozioni. Negli anni ho aiutato molte persone ad elaborare periodi traumatici e difficili che la vita riserba ed a vivere nel loro presente con gioia e gratitudine, migliorando la relazione con se stessi e le persone che piu' amano.

Sono una psicoterapeuta qualificata (MSc) ed esperta in molte aree del disagio psicologico e vari aspetti dell’esperienza umana. Molte circostanze possono causare una grande quantità di sofferenza: eventi che causano alti livelli di stress, transizioni di vita, la perdita di una persona cara, avversità durante l'infanzia o più tardi nella vita. Spesso queste esperienze sembrano opprimenti, facendoci sentire soli, persi, senza speranza o mettere in discussione il significato della nostra esistenza.In questi momenti la terapia può permetterci di ritrovare la serenità e di vivere una vita più appagante.

Salve io sono Alice. Sono la fondatrice di Crossroads Psychology, una clinica psicologica che lavora a Londra ed onlline. Sono una Psicologa, una Psicoterapeuta CBT e sono experta di tecniche Mindfulness e di approcci CBT di terza genrazione come l'ACT. Lavoro principalmente con adulti dai 16 anni e con coppie. Sono specializzata nel trattamento di Stress ed Ansia, OCD, PTSD, Trauma, problemi relazionali, cosi come in Perfezionismo e bassa autostima, Depressione e disturbo Bipolare. Aiuto anche i mie clienti nello sviluppo personale ed a raggiungere la propria idea di una vita piena di valore.

In therapy I work with people to look at, understand and transform the disempowering beliefs they hold about life and themselves. People often find themselves stuck, lose meaning in their life, struggle with relationships, misplace a sense of who they are. I also offer a safe environment for people to look at their anger, including parental anger. I believe each one of us has got a collection of fears, anxieties and vulnerabilities collected since birth. No doubt we deploy any possible resource to defend against or ignore them. I find that psychotherapy's goal is showing a path to a lighter, more peaceful and vital way of being.

At the heart of our philosophy is the belief that psychological and emotional difficulties are often our response to the challenges we face every day. Whether you are experiencing anxiety, worry, anger or low mood, we know that there is a good reason to feel that way, and an even better one to change it. Our therapists are qualified and highly skilled clinical or counselling psychologists, and psychotherapists. They all hold membership with professional bodies such as HCPC and BACP covering a wealth of experience working with different issues. They adhere to the highest professional and ethical standards.

I am a UKCP accredited Relational Transactional Analysis Psychotherapist. My approach is relational, which is an efficacious and powerful model of working with individuals who struggle with psychological, emotional and relational distress. Relationships are at the very heart of what it is to be human and a specific pattern of relating might be the roots of psychological distress. In the first sessions, we can explore what are your difficulties and together according to your needs we can create a specific treatment plan.

If you are feeling lost with a particular issue that you want to learn how to deal with or you find yourself in a crossroad in your life and you want to explore the possible direction to take. I provide a trusting relationship and a non-judgemental safe space where at your own time and space you can freely explore.

Hello, I’m Rosella, a qualified Integrative Counsellor and registered member of the British Association for Counselling and Psychotherapy (BACP), adhering to their Ethical Framework. I offer individual counselling for adults and young people, providing both short- and long-term support. Creating a compassionate, judgment-free space, we navigate your therapeutic journey, exploring experiences at your pace for self-awareness and growth. I recognize that you are the expert of your own being, and when offered the right conditions and environment, you can thrive and reach your full potential.

Welcome to my practice. You may have arrived here through a stressful and painful journey. Maybe your life feels constricted, confined to the 'outside' looking into 'normality'. Maybe spaces around you - physical, social and cultural surroundings, family, work, education - seem unwelcoming or hostile. Maybe you feel exhausted by trying to protect your right to a space in life. Clients contact me for many reasons: anxiety/stress with physical symptoms, past adverse experiences, rape, abuse, anger, loneliness, disturbing dreams or intruding images, life threatening or chronic health conditions, life-long disabilities, life crisis.

As an integrative practitioner, I am engaging, insightful, curious, respectful, and able to design an individualised treatment that suits your needs. I practice CBT, EMDR, DBT, psychodynamic and integrative therapy. My 12-year clinical experience includes both the private mental health and the NHS, working both in individual and couples therapy. Previously, I had an executive corporate career at Microsoft UK and an MBA from INSEAD. I specialise in working with a spectrum of psychological issues including trauma, depression, anxiety, stress, OCD, PTSD, low mood, low self-esteem, addiction, burnout, divorce and relationship issues.

I provide psychological treatment to clients suffering from a wide range of difficulties and conditions, including Borderline Personality Disorder, Depression, Anxiety, Interpersonal problems, PTSD, Complex trauma and Anger management. Some of my clients may suffer from longterm difficulties, such as struggling to manage strong emotions and struggle to maintain close and significant relationships with others. Other clients may present with specific difficulties, such as career changes, family tensions or facing periods of particular stress. I also work with parents, who are struggling to bond with their children.

I am a psychologist practitioner with many years experience in both private practice and mental health organisations such as the NHS and MIND. I have considerable experience working typically, but not exclusively, with anxiety disorders (e.g. panic disorders, post traumatic stress, phobias), self esteem issues, mood disorders, guilt and shame, bereavement, life transitions, anger management, life adjustment, life coaching, emotional regulations.

I am a UKCP registered Integrative Transpersonal Psychotherapist. In my practice, I address all the aspects of an individual (mind-body-soul) through a wide range of therapeutic techniques. My approach to therapy is Holistic, I work with dreams, mindfulness, breath and body work, meditations and visualisations on top of the explorative talking therapy. My focus will be on helping you to understand the causes of your difficulties, learn how to overcome them and bring yourself into alignment with your higher purpose – which is your awareness (of who you really are).

I am Dr Bianca, a Clinical Psychologist based in London, UK. I specialise in providing therapy, both individually and in group, for mental health issues concerning depression, generalised anxiety, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), social phobia, health anxiety, specific phobia, panic disorder, anger management. Together we can tailor the pace and style of each session to your specific needs and circumstances. I am warm, compassionate and respectful in my approach towards clients. My aim is to restore a state of wellbeing in those who come to me for help.

We specialise in supporting people who are highly sensitive and experience difficulties regulating emotions. Our intensive programme in Dialectical Behaviour Therapy equips people, whose challenges get described as “borderline personality disorder" in the medical world, with robust skills to recognise and manage overwhelming emotions and impulsive behaviours. Mentalization-Based Therapy is another twice weekly programme we offer which is of particular relevance to those who would like to identify and work through thinking and behavioural patterns of relating to themselves and others that no longer serve them.