Counselling in Wolverhampton

Photo of Kathryn Kimbley in Wolverhampton, England
Kathryn Kimbley
MSc
Verified Verified
Wolverhampton WV6
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
Hello! Perhaps you've found yourself here because you've been struggling lately, finding life and work stressful or difficult and feel that you might benefit from talking to someone like me - a professional. Maybe you'd like to bounce ideas and thoughts out in the open, get things off your chest or have been through some more serious life challenges and changes. If you need a safe space where you can explore your thoughts, feelings, challenges and concerns I can help. Have a look at my website and see if you feel we might be a good fit. I will be here alongside you as you take the next steps on your journey towards personal growth.
01902 928274 View 01902 928274
Photo of Mel Riley, Psychotherapist in Wolverhampton, England
Mel Riley
Psychotherapist, MBACP Snr. Accred
Verified Verified
Wolverhampton WV1  (Online Only)
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. For those visiting my therapy dog River is here too, (if required) to help you feel at home. I aim to call back the same or next day.
Hello, if you would like someone to talk to then maybe I can help, take a look around my profile/website and if you think I might be good fit for you get in touch. I know its not easy showing up to see someone you have never met so I'll do my best to make the process as friendly and informal as possible. If you would rather walk & talk or have creative therapies that's OK too. I offer online for those who are further afield. For those visiting my therapy dog River is here too, (if required) to help you feel at home. I aim to call back the same or next day.
01922 663716 View 01922 663716
Photo of Ocean Trauma Counselling, Counsellor in Wolverhampton, England
Ocean Trauma Counselling
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Wolverhampton WV6
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
Hi I’m Laura I have over 10 years frontline experience working with clients who have experienced trauma. I find working with trauma clients in counselling is incredibly rewarding. Witnessing their resilience and strength as they navigate the healing journey is awe-inspiring. It's an honour to provide a safe space for them to process their pain, find their voice, and reclaim their lives. Seeing them transform and grow is a reminder of the power of empathy, compassion, and the potential for profound healing. I know first hand how impactful trauma can be to a person and having the right therapist can help within that journey.
01902 953572 View 01902 953572
Photo of Therapy Chair , Counsellor in Wolverhampton, England
Therapy Chair
Counsellor, BACP
Verified Verified
Wolverhampton WV3
Are you experiencing troubling thoughts? Is there something in your past that you cannot let go of? Or something in the future that you are worried about? Or do you feel stuck? I understand that the path to well-being is unique for each individual and as an integrative therapist, I am here to guide you on your journey. If you are having problems with self-defeating behaviours, addictions, phobias, traumas, or more I am here to help. I bring knowledge and a commitment to supporting your growth. I use CBT alongside other therapeutic approaches, to create a package that will help us address the root cause of your problems.
Are you experiencing troubling thoughts? Is there something in your past that you cannot let go of? Or something in the future that you are worried about? Or do you feel stuck? I understand that the path to well-being is unique for each individual and as an integrative therapist, I am here to guide you on your journey. If you are having problems with self-defeating behaviours, addictions, phobias, traumas, or more I am here to help. I bring knowledge and a commitment to supporting your growth. I use CBT alongside other therapeutic approaches, to create a package that will help us address the root cause of your problems.
07368 251755 View 07368 251755
Photo of psychlarity Consultancy, Psychotherapist in Wolverhampton, England
psychlarity Consultancy
Psychotherapist, MA, MUKCP
Verified Verified
Wolverhampton WV6
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
Welcome to my profile. I am fortunate to have worked across a range of contexts as well as extensive experience with a numerous clients. As a consultant family and systemic psychotherapist with 25 years experience I specialise in parental alienation, reunification, complex trauma and ptsd, couple therapy, family therapy, eating disorders, child and adult mental health, relationship difficulties, addiction including porn, sex and betrayal. I provide therapy for child to parental violence and repair family systems. Alongside working with courts, solicitors, social care, individual clients I also provide coaching and supervision.
01902 973074 View 01902 973074
Photo of Melanie Jayne Whyatt, Counsellor in Wolverhampton, England
Melanie Jayne Whyatt
Counsellor, MA, MBACP
Verified Verified
Wolverhampton WV6
Not accepting new clients
Struggling to get through each day? Feeling anxious and scared in these uncertain times? Facing difficulties in your relationships? Have you experienced grief or loss? No-one gets through life unscathed. It’s normal to feel distressed, overwhelmed or stuck. I have plenty of life experience as well as professional training so you can trust me to talk about anything that’s troubling you. I’ll meet you with warmth and kindness because I know that when you are heard and understood and accepted for who you are you can make changes that are right for you.
Struggling to get through each day? Feeling anxious and scared in these uncertain times? Facing difficulties in your relationships? Have you experienced grief or loss? No-one gets through life unscathed. It’s normal to feel distressed, overwhelmed or stuck. I have plenty of life experience as well as professional training so you can trust me to talk about anything that’s troubling you. I’ll meet you with warmth and kindness because I know that when you are heard and understood and accepted for who you are you can make changes that are right for you.
01902 906553 View 01902 906553
Photo of Josh Campbell - Ryse Psychology, Psychotherapist in Wolverhampton, England
Josh Campbell - Ryse Psychology
Psychotherapist, MSc, MUKCP
Verified Verified
Wolverhampton WV1
Winner of the Midlands Enterprise Award 2023: 'Most Supportive Counselling & Psychotherapy service!' My service is for those who desire some kind of psychological help and change in your life. Life problems, in my view, are most often manifested in our relationship to ourselves, to others and the world. Our early family, friends, and environments tend to impact how we view, interact with, and problem solve in the present day and the patterns we repeat in our lives, for better and worse. How we grew up and our world as adults heavily influence how we think, feel, and cope with the situations we find ourselves in now.
Winner of the Midlands Enterprise Award 2023: 'Most Supportive Counselling & Psychotherapy service!' My service is for those who desire some kind of psychological help and change in your life. Life problems, in my view, are most often manifested in our relationship to ourselves, to others and the world. Our early family, friends, and environments tend to impact how we view, interact with, and problem solve in the present day and the patterns we repeat in our lives, for better and worse. How we grew up and our world as adults heavily influence how we think, feel, and cope with the situations we find ourselves in now.
0121 728 6537 View 0121 728 6537
Photo of Teresa Lewis, Counsellor in Wolverhampton, England
Teresa Lewis
Counsellor, MSc, MBACP Snr. Accred
Verified Verified
Wolverhampton WV1
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
Teresa Lewis is a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa has completed over 30,000 therapy sessions and has successfully dealt with a wide range of issues from anger management to health anxiety. Teresa holds a masters degree in counselling and psychotherapy and is also a qualified EMDR practitioner and accredited mindfulness teacher.
01902 827808 View 01902 827808
Photo of Dr Suzanne Roberts, Psychotherapist in Wolverhampton, England
Dr Suzanne Roberts
Psychotherapist, MBACP Accred
Verified Verified
Wolverhampton WV10
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
My name is Suzanne and I worked as a Registered Nurse in the NHS for over 20 years and trained as an Integrative Psychotherapist in 2014, working in a range of settings including the NHS, with an array of psychological difficulties. I provide both short and long-term therapy and my approach integrates a range of effective therapeutic interventions tailored to meet the needs of the client. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I work with NHS clients affected by physical health issues.
01902 951901 View 01902 951901
Photo of talk2tivey counselling & clinical supervision, Counsellor in Wolverhampton, England
talk2tivey counselling & clinical supervision
Counsellor, MBACP
Verified Verified
Wolverhampton WV10  (Online Only)
Waitlist for new clients
Hi you’v already taken your first major step by looking for a counsellor, let me help you on the rest of you journey, my names mike and I’m an integrative counsellor with over 15 years experience working with adults and young people. I can offer 1-2-1 sessions, Skype/ FaceTime and walk and talk sessions. Contact me for free 30 min phone consultation to make sure your happy to work together to get you where you want to be
Hi you’v already taken your first major step by looking for a counsellor, let me help you on the rest of you journey, my names mike and I’m an integrative counsellor with over 15 years experience working with adults and young people. I can offer 1-2-1 sessions, Skype/ FaceTime and walk and talk sessions. Contact me for free 30 min phone consultation to make sure your happy to work together to get you where you want to be
01902 925630 View 01902 925630
Photo of Mo Perkins, Psychotherapist in Wolverhampton, England
Mo Perkins
Psychotherapist, MA, MUKCP
Verified Verified
Wolverhampton WV8
Waitlist for new clients
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?
Are you wondering what's happened to the happy family life you once had? Do you feel frustrated with your child's challenging behaviour? Is there something going on in your own life or your intimate relationship that you know is impacting your children and getting in the way of the happy life you deserve? So what's critical for you to resolve right now and what's going to happen if you don't get this sorted?
01922 214708 View 01922 214708
Photo of Lesley Snowdon, Psychotherapist in Wolverhampton, England
Lesley Snowdon
Psychotherapist, MBACP Accred
Verified Verified
Wolverhampton WV14
Lesley is unique in the field of health and wellbeing, being qualified in both personal training and psychotherapy. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over 17 years’ experience as a fully qualified psychotherapist, specialising in obesity management.
Lesley is unique in the field of health and wellbeing, being qualified in both personal training and psychotherapy. She has over thirty years’ experience in the fitness industry as an advanced personal trainer and over 17 years’ experience as a fully qualified psychotherapist, specialising in obesity management.
07899 745815 View 07899 745815
Photo of Dr Sophie Gwinnett, Psychologist in Wolverhampton, England
Dr Sophie Gwinnett
Psychologist, HCPC - Clin. Psych.
Verified Verified
Wolverhampton WV8
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
My name is Sophie and I am a clinical psychologist with over 20 years experience working in the NHS and private sector. Trained in a variety of evidence based therapies including CBT and EMDR, I deliver individually tailored interventions that enable people to experience lasting, meaningful change in their lives. Within the private sector I work with adults with a range of psychological difficulties including anxiety, depression, OCD, trauma, grief, health issues and relationship difficulties. I also spent many years working in the NHS with people affected by changes in their health, including persistent pain and cancer.
01922 214818 View 01922 214818
Photo of Hardeep Bhogal, Psychotherapist in Wolverhampton, England
Hardeep Bhogal
Psychotherapist, MSc, MBACP
Verified Verified
Wolverhampton WV4
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
As an accredited and registered therapist, I am passionate about the work I deliver; ensuring I engage in regular training and supervision as well as adhering to BACP ethical guidelines for good practice. I offer both long term and short term therapy depending on your needs. I have extensive experience in the voluntary sector, NHS and through private practice where I work with a range of differing issues. I specialise in domestic abuse, trauma, anxiety, depression and relationship issues or family conflict.
01902 928635 View 01902 928635
Photo of Serenity Counselling, Counsellor in Wolverhampton, England
Serenity Counselling
Counsellor, PNCPS Acc.
Verified Verified
Wolverhampton WV2
If you are experiencing a difficult time in your life, Serenity Counselling is here to help. We believe you have a right to be happy and feel good about yourself. If anxieties, worries or unresolved painful issues are holding you back, we can offer a safe, understanding, confidential space to help you clear your difficulties and achieve the happiness we believe you deserve. Too many people suffer in silence because they don't know what to do or think that nothing can be changed. We know that is not true and our counsellors are here to help you. So call us for a no-obligation initial discussion to arrange some counselling sessions.
If you are experiencing a difficult time in your life, Serenity Counselling is here to help. We believe you have a right to be happy and feel good about yourself. If anxieties, worries or unresolved painful issues are holding you back, we can offer a safe, understanding, confidential space to help you clear your difficulties and achieve the happiness we believe you deserve. Too many people suffer in silence because they don't know what to do or think that nothing can be changed. We know that is not true and our counsellors are here to help you. So call us for a no-obligation initial discussion to arrange some counselling sessions.
01785 335594 View 01785 335594
Photo of HRM Therapeutic Counselling, Counsellor in Wolverhampton, England
HRM Therapeutic Counselling
Counsellor, BACP
Verified Verified
Wolverhampton WV1
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change. Therapeutic Counselling works in various ways, our approach is to help you figure out whats works for you. Whether it's a past trauma, or suffering from anxiety we can help and support you. We create a space where you can speak freely with no judgement and at your pace.
Entering into counselling or therapy isn't easy, struggling as you have to even make that call for help raises anxiety, but you know you need to, so things in your life can change. Therapeutic Counselling works in various ways, our approach is to help you figure out whats works for you. Whether it's a past trauma, or suffering from anxiety we can help and support you. We create a space where you can speak freely with no judgement and at your pace.
01922 664597 View 01922 664597
Photo of Helen Bagga, Counsellor in Wolverhampton, England
Helen Bagga
Counsellor, BACP
Verified Verified
Wolverhampton WV1
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
The counselling process supports you looking at and focusing on your issues; this way can lead to viewing things differently or changes in behaviour. Depression, anxiety, relationship issues and bereavement are few of the problems Person-Centred therapy can help with, to find ways to progress and find balance in such difficult times. If unresolved trauma is what has brought you to seek counselling, know that counselling will help you get to the resolution you need.
01785 907029 View 01785 907029
Photo of Bole Counselling Services, Counsellor in Wolverhampton, England
Bole Counselling Services
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Wolverhampton WV6
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.
Hi I'm Lianne Bole and I am a counsellor and psychotherapist, qualified to Masters Degree level. I work with individuals and couples in a quiet private location in Perton Wolverhampton. I also work with young people and children aged five and over. As a former teacher I understand the particular stresses that people working in education experience. I have experience in many areas of counselling including anxiety, depression, relationship issues, work related issues, health problems, bereavement, stress, suicidal thoughts, attachment issues, abuse, anger management and family issues.
01902 928252 View 01902 928252
Photo of Leeanne Morris, Counsellor in Wolverhampton, England
Leeanne Morris
Counsellor, MSc, MBACP
Verified Verified
Wolverhampton WV10
Being a trauma informed therapist I have over 20 years experience of working with frontline emergency services. My approach evolves from a shared exploration and understanding of each client’s issues, I employ a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter future. I work with a large range of issues including relationships, burn out, grief, trauma, male and female survivors of sexual abuse and circumcision. For info check out my website www.thefrontlinecounsellor.co.uk
Being a trauma informed therapist I have over 20 years experience of working with frontline emergency services. My approach evolves from a shared exploration and understanding of each client’s issues, I employ a methodology that places you at the centre of our sessions. I will work with you to design a bespoke therapy that is tailored to meet your needs with the aim of achieving your goal of a better, brighter future. I work with a large range of issues including relationships, burn out, grief, trauma, male and female survivors of sexual abuse and circumcision. For info check out my website www.thefrontlinecounsellor.co.uk
01902 943891 View 01902 943891
Photo of Richard Majors, Psychologist in Wolverhampton, England
Richard Majors
Psychologist, PhD, HCPC - Couns. Psych.
Verified Verified
Wolverhampton WV1
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
My Primary mission is to provide services that address the psychological and mental health needs of children, adults and families from both mainstream groups and multicultural communities, who have been historically under-represented in gaining access to mental health or excluded altogether to services because of their race, gender, class, sexual orientation or disability. Dr Majors is a former Clinical Fellow and Post Doctorate at Harvard Medical School. He is also an honorary professor, counselling psychologist and a Fellow for the British Psychological Society (BPS) and a registered counselling psychologist HCPC.
07480 486580 View 07480 486580

See more therapy options for Wolverhampton

How does your Counsellor compare?

Number of Counsellors in Wolverhampton

50+

Average cost per session

£50

Counsellors in Wolverhampton who prioritize treating:

96% Depression
96% Anxiety
89% Self Esteem
86% Stress
80% Trauma and PTSD
77% Relationship Issues
73% Bereavement

Average years in practice

11 Years

Top 3 insurances accepted

69% AXA PPP
63% Aviva
56% Bupa

How Counsellors in Wolverhampton see their clients

84% In Person and Online
16% Online Only

Gender breakdown

82% Female
18% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Wolverhampton?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.