Counselling in Bexleyheath

A warm welcome to my profile page. I have over twenty years experience working in mental health, and I'm here to offer compassionate, non judgemental support, be that with managing the stresses of everyday life, making personal changes or navigating your way through a crisis. People are individuals, and I'm commited to the idea that the support they receive should reflect this and come from a place of positive personal empowerment. I truly believe that difficult times and challenges offer an opportunity for personal growth and development, but also that you don't just have to 'survive' them ,you can come out thriving.

An enthusiastic, skilled and well-motivated Psychological, Neuropsychological, Integrated Medicine and healthcare consultant with more than 19 years’ experiences, promoting the welfare of patients, families, and vulnerable people. Experienced in providing specialist Neuropsychological, Psychological, Herbal Medicine, Naturopathic and Homeopathic Medicine Assessments, Consultation and Treatments of direct and referred clients based upon the appropriate use, interpretation and integration of complex data from a psychological and holistic approach and treatment and tasting.

I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. generalised anxiety, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement). I have specialist knowledge working with people experiencing psychological distress within the context of physical health difficulties and have an ongoing interest in work-related stress and burnout.

Fully qualified and highly experienced with all sexual and relational dilemmas, and especially when matters are usually fuelled by anxiety/depression which can come with a sense of loneliness or isolation. I happily work with all kinds of couples or individuals on their relationships and also general personal dilemmas, for example, grief, loss, anxiety, depression and I have done so for a long time. Using a clinical supervisor, I maintain regular sessions about my (anonymised) client work to ensure consistently effective therapy. I have industry-standard insurance.

Are you feeling depressed, anxious, stressed or struggling with everyday life? Perhaps you are experiencing feelings you can't quite identify? Are you looking for help with various life challenging issues/situations? Have you got to the point where you can't go on alone and need someone else to help you? Whatever you are facing, you no longer have to do this alone, I am here to provide you with relevant support and address your needs. As an integrative counsellor I am using a compilation of therapeutic methods tailored to the individual's needs and goals providing an environment for enablement and empowerment of their achievement.

Does your inner world feel out of balance? Perhaps you feeling stressed, worried, or overwhelmed? Or maybe you feeling unmotivated, down or disconnected? Being listened to and understood by a caring professional in an empathic therapeutic relationship can bring tremendous relief from emotional conflict and pain, develop a stronger self and promote constructive ways to live a more fulfilling and happy life. For more than 15 years I have been offering psychological assessment and treatment to adults and older adults with a range of difficulties.

The London Clinic for Sex and Relationship Therapy (LCSRT) offers a holistic approach to sexual and relationship wellness combining online classes with personalised therapeutic programmes. Whether it’s trauma, anxiety, painful sex, erectile dysfunction, compulsive sexual behaviour, gender identity, body image, your relationship to food, or family/parenting difficulties, we’re here for you. Helping you thrive whatever your sex or relationship difficulties.

I wish you during these extraordinary times of world changes - and any other challenges - the very best for yourself and those close to you. My practice is open for in person & video sessions. I am here for you to talk about your emotional, psychological and spiritual/transpersonal and mindfulness issues. I taught at Universities and present at conferences. With 25+ years of practice I offer you a confidential space to explore your feelings and thoughts e.g. about anxiety, depression, suicide, relationships, death and dying, spiritual journey, meaning in life. I am here for you for any other issue you wish to talk about.